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Recommended Foods

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Condiments

+ 1 Teaspoon Reduced-Sodium Soy Sauce

Reduced-sodium soy sauce is a fermented soybean-based seasoning used in small amounts to add salty, savory umami flavor. Even reduced-sodium versions still contribute a notable amount of sodium per teaspoon.

It provides sodium as its main nutrient, with small amounts of protein and trace minerals depending on the brand.
High Blood Pressure Gluten Intolerance (Celiac)
Condiments

+ 2 Tablespoons Dijon Or Yellow Mustard

Dijon or yellow mustard is a condiment made primarily from mustard seeds, vinegar, water, and seasonings. It is typically used in small amounts to add sharp, tangy flavor to foods.

Mustard provides small amounts of selenium, magnesium, and phosphorus, but prepared mustard is most notable for being low in calories and often relatively high in sodium.
High Blood Pressure
Condiments

⁄4 Cup Unsweetened Applesauce

Unsweetened applesauce is a smooth puree made from cooked apples without added sugar. It is commonly used as a fruit serving or as a moisture-rich ingredient in baking.

It provides carbohydrates along with small amounts of fiber, vitamin C, and potassium, especially when made from whole apples.
High Cholesterol Constipation High Blood Pressure
Condiments

Aquafaba

Aquafaba is the viscous cooking liquid from chickpeas or other legumes, commonly used as an egg replacer and foaming agent in vegan cooking and baking. It is a processed culinary byproduct rather than a traditional condiment.

Aquafaba contains mostly water with small amounts of carbohydrate, protein, and minerals, but it is not a concentrated source of nutrients.
High Blood Pressure
Condiments

Barbecue Sauce

Barbecue sauce is a condiment typically made from tomatoes, vinegar, sweeteners, and spices, with recipes varying widely by brand and style. It is usually used in small amounts as a flavoring rather than a major source of nutrition.

Barbecue sauce may provide small amounts of potassium and lycopene from tomato ingredients, but it is often higher in added sugars and sodium than most whole foods.
High Blood Pressure Diabetes (Type 1 & Type 2)
Condiments

Bragg Liquid Amino

Bragg Liquid Aminos is a savory seasoning sauce made primarily from soy protein and water, used as a soy sauce alternative. It provides flavor but is relatively high in sodium.

It contains small amounts of amino acids from soy protein and is notable mainly for its high sodium content.
High Blood Pressure
Condiments

Buffalo-Style Hot Sauce

Buffalo-style hot sauce is a spicy condiment typically made from cayenne pepper sauce and vinegar, often with added salt and sometimes butter or oil. It is used to add heat and tangy flavor rather than significant nutrition.

It generally provides very small amounts of vitamin A from peppers and is typically high in sodium, with minimal calories, fat, protein, or fiber.
High Blood Pressure Heartburn / GERD IBS +3
Condiments

Carton Low-Sodium Vegetable Broth

Low-sodium vegetable broth is a savory liquid made by simmering vegetables, herbs, and seasonings, then packaging the strained broth for cooking or sipping. It is generally low in calories and used to add flavor with less sodium than regular broth.

It typically provides water, small amounts of potassium and other minerals, and modest amounts of vitamins depending on the vegetables used, while remaining low in calories.
High Blood Pressure Dehydration
Condiments

Castelvetrano Olive

Castelvetrano olives are a mild, buttery green olive variety from Sicily, commonly eaten cured as a table olive. They are typically brined and have a softer texture and less bitterness than many other olives.

Castelvetrano olives provide monounsaturated fat, vitamin E, small amounts of iron and copper, and antioxidant polyphenols, but they are often relatively high in sodium due to brining.
High Blood Pressure
Condiments

Chickpea Miso

Chickpea miso is a fermented paste made from chickpeas, salt, and a grain or starter culture, used to add savory umami flavor to soups, dressings, and marinades. It is similar to traditional soybean miso but made with chickpeas instead.

Chickpea miso provides sodium along with small amounts of protein, carbohydrates, and minerals such as manganese and copper, though amounts vary by preparation.
Condiments

Chipotle Chiles In Adobo Sauce

Chipotle chiles in adobo sauce are smoked, dried jalapeo peppers packed in a tangy, seasoned tomato-vinegar sauce. They are commonly used as a spicy condiment or flavoring ingredient in Mexican and Tex-Mex cooking.

They provide capsaicin, vitamin C, small amounts of vitamin A and potassium, while packaged adobo sauce products may also be relatively high in sodium.
High Blood Pressure Heartburn / GERD Stomach Ulcers & Gastritis +1
Condiments

Chipotle Pepper In Adobo Sauce

Chipotle peppers in adobo sauce are smoked, dried jalapeños packed in a tangy, seasoned tomato-vinegar sauce. They are used primarily as a spicy flavoring ingredient rather than eaten in large amounts on their own.

They provide capsaicinoids, small amounts of vitamin C and vitamin A, and may contain notable sodium depending on the brand.
High Blood Pressure Heartburn / GERD Stomach Ulcers & Gastritis +2
Condiments

Cider Vinegar Or Lemon Juice

Cider vinegar or lemon juice are acidic flavoring ingredients commonly used in dressings, marinades, and beverages. Lemon juice provides vitamin C, while cider vinegar contributes acetic acid with minimal calories.

Lemon juice is notable for vitamin C and small amounts of potassium and folate, while cider vinegar contains acetic acid and only trace amounts of vitamins and minerals.
Heartburn / GERD Stomach Ulcers & Gastritis Heartburn & Reflux
Condiments

Coarse Ground Mustard

Coarse ground mustard is a condiment made from cracked mustard seeds mixed with liquid such as vinegar, water, or wine. It has a pungent flavor and is typically used in small amounts as a seasoning or spread.

Coarse ground mustard provides small amounts of selenium, magnesium, and plant compounds from mustard seeds, though serving sizes are usually small.
High Blood Pressure
Condiments

Containers Low-Sodium Vegetable Broth

Low-sodium vegetable broth is a savory liquid made by simmering vegetables, herbs, and seasonings in water. It is commonly used as a cooking base for soups, grains, sauces, and braised dishes.

It typically provides water, small amounts of potassium and other trace minerals, and very few calories, protein, or fat.
High Blood Pressure Dehydration Swelling, Water Retention & Lymph Backup
Condiments

Del’S Basic Barbecue Sauce

A prepared barbecue sauce used as a condiment, typically made from tomato paste, vinegar, sweeteners, salt, and spices. It is generally used in small amounts to add sweet, tangy, and smoky flavor to foods.

Barbecue sauce is typically a source of sodium and added sugars, with small amounts of potassium and trace carotenoids if tomato-based.
Obesity High Blood Pressure Diabetes (Type 1 & Type 2)
Condiments

Dijon Mustard

Dijon mustard is a prepared condiment made primarily from mustard seeds, vinegar, water, and salt, often with white wine or verjuice. It is used in small amounts to add sharp, tangy flavor to dressings, sauces, and sandwiches.

Dijon mustard provides small amounts of selenium, magnesium, and phosphorus from mustard seeds, but serving sizes are typically small and sodium can be significant.
High Blood Pressure
Condiments

Dijon-Style Mustard

Dijon-style mustard is a condiment made primarily from mustard seeds, vinegar, water, salt, and seasonings. It is commonly used in dressings, sauces, marinades, and as a spread.

Dijon-style mustard provides small amounts of selenium, sodium, and trace amounts of omega-3 fatty acids and magnesium, though serving sizes are typically small.
High Blood Pressure
Condiments

Dill Pickle

Dill pickle is a cucumber preserved in a brine of water, salt, vinegar, and dill, sometimes with garlic and spices. It is a low-calorie fermented or pickled food commonly used as a condiment or side.

Dill pickles provide sodium and small amounts of vitamin K, with minimal calories and carbohydrates; naturally fermented varieties may also contain beneficial bacteria.
High Blood Pressure
Condiments

Dill Pickle Juice

Dill pickle juice is the brine from pickled cucumbers, typically made with water, vinegar, salt, dill, and spices. It is a very high-sodium condiment liquid sometimes consumed in small amounts or used in marinades.

It provides sodium as its main nutrient and may contain small amounts of potassium, vinegar-derived acids, and trace minerals depending on the recipe.
High Blood Pressure Dehydration Low Blood Pressure +1
Condiments

Dill Pickle Relish

Dill pickle relish is a chopped pickle condiment typically made from cucumbers, vinegar, dill, and salt, often with added sweeteners or spices depending on the style. It is generally used in small amounts as a flavoring rather than a major nutrient source.

Dill pickle relish is usually low in calories and fat, with small amounts of vitamin K from cucumber and herbs, but it is most notable for its sodium content.
High Blood Pressure
Condiments

Dressing Of Choice
Condiments

Enchilada Sauce

Enchilada sauce is a savory sauce typically made from chili peppers, tomatoes or tomato paste, broth, spices, and sometimes oil or flour. It is used to flavor enchiladas and other Mexican-style dishes.

Enchilada sauce may provide small amounts of vitamin A, vitamin C, potassium, and carotenoids, but commercial versions are often notable for sodium.
High Blood Pressure Heartburn / GERD Stomach Ulcers & Gastritis +1
Condiments

Extra-Virgin Olive Oil Cooking Spray

Extra-virgin olive oil cooking spray is a spray form of extra-virgin olive oil used to lightly coat pans or foods for cooking. It provides the same core fat profile as olive oil, though some products may include propellants or additives.

It is primarily a source of monounsaturated fat, especially oleic acid, and small amounts of vitamin E and antioxidant polyphenols.
High Cholesterol Chronic Inflammation Hardening / Clogging of Arteries +3
Condiments

Frank’S Hot Sauce Or Barbecue Sauce

A sauce category that includes hot sauces and barbecue sauces, typically used as condiments or flavoring ingredients. These products vary widely but are often made from peppers, vinegar, tomatoes, sweeteners, salt, and spices.

Depending on the type, these sauces may provide small amounts of sodium, sugars, capsaicinoids, and trace vitamins from peppers or tomatoes.
High Blood Pressure Heartburn / GERD Heartburn & Reflux
Condiments

Fresh Pico De Gallo

Fresh pico de gallo is a uncooked salsa typically made from chopped tomatoes, onions, chili peppers, cilantro, lime juice, and salt. It is low in calories and commonly used as a fresh condiment or topping.

It typically provides vitamin C, some vitamin A, potassium, and small amounts of fiber from fresh vegetables and herbs.
Heartburn / GERD Heartburn & Reflux
Condiments

Fruit-Sweetened Jam

Fruit-sweetened jam is a fruit preserve typically made from fruit and concentrated fruit juice or puree instead of refined sugar. It is used as a spread or condiment and still tends to be a concentrated source of sugars.

It provides mainly carbohydrates and natural sugars, with small amounts of vitamins, minerals, and fruit antioxidants depending on the fruit content.
Diabetes (Type 2) Obesity Diabetes (Type 1 & Type 2) +2
Condiments

Gluten-Free Miso Paste

Gluten-free miso paste is a fermented seasoning typically made from soybeans and a gluten-free grain such as rice, using salt and koji culture. It has a savory umami flavor and is commonly used in soups, marinades, dressings, and sauces.

It provides protein in small amounts and contains sodium, manganese, copper, vitamin K, and various fermentation-derived bioactive compounds.
High Blood Pressure Gut Recovery
Condiments

Gluten-Free Tamari

Gluten-free tamari is a Japanese-style soy sauce typically made primarily from fermented soybeans with little or no wheat, giving it a rich, savory umami flavor. It is commonly used as a seasoning, marinade, or dipping sauce.

Tamari is very high in sodium and provides small amounts of protein and trace minerals such as manganese, with minimal calories per serving.
High Blood Pressure Gluten Intolerance (Celiac)
Condiments

High-Quality Balsamic Vinegar

High-quality balsamic vinegar is a dark, aged vinegar made from cooked grape must, valued for its concentrated sweet-tart flavor. It is typically used in small amounts as a condiment, dressing ingredient, or finishing drizzle.

It provides small amounts of polyphenol antioxidants and trace minerals such as potassium and calcium, but is not a significant source of most nutrients in typical serving sizes.
Heartburn / GERD Stomach Ulcers & Gastritis Heartburn & Reflux
Condiments

Kalamata Olive

Kalamata olives are a dark purple variety of cured olive with a rich, fruity, slightly salty flavor. They are commonly eaten whole or used in salads, spreads, and Mediterranean dishes.

Kalamata olives provide monounsaturated fat, vitamin E, copper, and small amounts of iron and fiber, along with notable sodium when cured or brined.
High Blood Pressure High Cholesterol Heart Disease
Condiments

Kalamata Or Niçoise Olive

Kalamata and Niçoise olives are brined varieties of cured olives commonly eaten whole or used in salads and Mediterranean dishes. They provide mostly monounsaturated fat and are typically high in sodium due to curing.

Olives provide monounsaturated fat, vitamin E, copper, iron, and small amounts of fiber and polyphenolic compounds.
High Blood Pressure Heart Disease
Condiments

Ketchup

Ketchup is a tomato-based condiment typically made from tomatoes, vinegar, sweeteners, salt, and spices. It is commonly used in small amounts to add sweetness, acidity, and savory flavor to foods.

Ketchup provides small amounts of lycopene, vitamin A, vitamin C, and potassium, but it is often relatively high in sodium and added sugars compared with whole tomatoes.
Diabetes (Type 2) High Blood Pressure Diabetes (Type 1 & Type 2)
Condiments

Liquid Amino

Liquid aminos are a savory seasoning sauce made from soybeans or coconut sap and used as a soy sauce alternative. They provide free-form amino acids but are primarily used as a condiment rather than a significant protein source.

Liquid aminos are notable for sodium and small amounts of amino acids, with minimal calories, fat, and carbohydrates per serving.
High Blood Pressure
Condiments

Liquid Smoke

Liquid smoke is a concentrated flavoring made by capturing and condensing smoke from burning wood, then filtering it for culinary use. It is used in small amounts to add smoky flavor to foods and is commonly treated as a condiment or seasoning ingredient.

Liquid smoke provides negligible calories and minimal amounts of nutrients because it is typically used sparingly.
High Blood Pressure
Condiments

Mango Salsa And/Or Choice Of Hot Sauce

Mango salsa and hot sauce are condiments typically made from fruit or peppers with ingredients such as onions, vinegar, salt, and spices. Their nutrition varies by recipe, but they are generally used in small amounts to add flavor, acidity, and heat.

Mango salsa may provide vitamin C, some vitamin A, and small amounts of fiber, while hot sauce can provide capsaicinoids and usually very small amounts of vitamins depending on the peppers used.
High Blood Pressure Heartburn / GERD Stomach Ulcers & Gastritis +1
Condiments

Marinara Sauce

Marinara sauce is a tomato-based sauce typically made with tomatoes, garlic, onions, herbs, and olive oil. It is commonly used as a savory accompaniment for pasta, pizza, and other dishes.

Marinara sauce typically provides vitamin C, potassium, lycopene, and small amounts of vitamin A, with nutrient levels varying by ingredients and preparation.
Condiments

Miso Paste

Miso paste is a traditional Japanese fermented soybean paste, often made with rice or barley and salt. It is used to add a savory umami flavor to soups, marinades, dressings, and sauces.

Miso provides protein and small amounts of B vitamins, manganese, copper, zinc, and sodium.
High Blood Pressure Gut Recovery
Condiments

Mustard

Mustard typically refers to the pungent condiment made from ground mustard seeds, often mixed with vinegar, water, and seasonings. It is used in small amounts to add flavor rather than as a major source of calories.

Prepared mustard provides small amounts of selenium and trace minerals, though nutrient content varies widely by recipe and brand.
High Blood Pressure
Condiments

Olive

Olives are the small, oily fruit of the olive tree, commonly eaten cured or brined. They are valued for their monounsaturated fat content and savory flavor.

Olives provide monounsaturated fat, vitamin E, copper, and small amounts of fiber and antioxidant polyphenols such as oleuropein and hydroxytyrosol.
High Blood Pressure High Cholesterol Hardening / Clogging of Arteries +1
Condiments

One Recipe No-Cheese Sauce Recipe

A dairy-free cheese-style sauce recipe typically used as a condiment or topping, often made from blended vegetables, nuts or seeds, and seasonings. Its nutrition varies widely depending on the specific ingredients used.

Nutritional content depends on the recipe, but plant-based no-cheese sauces may provide unsaturated fats, fiber, and vitamins or minerals from ingredients such as nuts, seeds, or vegetables.
Condiments

Oz. Container Low-Sodium Vegetable Broth

Low-sodium vegetable broth is a savory liquid made by simmering vegetables, herbs, and seasonings in water. It is commonly used as a cooking base for soups, grains, sauces, and other savory dishes.

It typically provides water and small amounts of potassium and other minerals, but nutrient content is generally modest and varies by brand.
High Blood Pressure Dehydration
Condiments

Pepper Sauce

Pepper sauce is a spicy condiment typically made from hot peppers, vinegar, salt, and sometimes additional seasonings. It is used in small amounts to add heat and flavor to foods.

Pepper sauce is usually low in calories and provides small amounts of vitamin C and capsaicin-related compounds, but it can be high in sodium depending on the brand.
High Blood Pressure Heartburn / GERD IBS +3
Condiments

Pico De Gallo

Pico de gallo is a fresh salsa typically made from chopped tomatoes, onions, chili peppers, cilantro, lime juice, and salt. It is commonly used as a condiment or topping, so keeping it in that category is reasonable.

It provides vitamin C, small amounts of vitamin A, potassium, and antioxidant compounds such as lycopene from tomatoes.
High Blood Pressure Heartburn / GERD Chronic Inflammation +1
Condiments

Purchased Pico De Gallo

Purchased pico de gallo is a fresh salsa typically made from chopped tomatoes, onions, chili peppers, cilantro, and lime juice. It is generally low in calories and adds flavor along with small amounts of vegetables and herbs.

It commonly provides vitamin C, potassium, small amounts of folate, and antioxidant compounds such as lycopene from tomatoes.
High Blood Pressure Heartburn / GERD Heartburn & Reflux
Condiments

Purchased Pico De Gallo Or Salsa

Purchased pico de gallo or salsa is a tomato-based condiment typically made with chopped tomatoes, onions, peppers, cilantro, and lime juice. It is generally low in calories, with nutrition varying based on sodium level and added ingredients.

Typically provides vitamin C, some vitamin A, potassium, and antioxidant compounds such as lycopene from tomatoes.
High Blood Pressure Heartburn / GERD Heartburn & Reflux
Condiments

Recipe Aquafaba Whipped Cream

Aquafaba whipped cream is a dairy-free whipped topping made by whipping chickpea cooking liquid, usually with sugar and flavorings. It is used as a vegan alternative to traditional whipped cream in desserts and beverages.

It is generally low in calories and fat, with small amounts of carbohydrate and trace minerals depending on the aquafaba and added ingredients.
Condiments

Red Wine Or Low-Sodium Vegetable Broth

Red wine is an alcoholic beverage made from fermented dark grapes. It is not a condiment; in this mixed entry, red wine is the clearer recognizable food item than low-sodium vegetable broth.

Red wine contains small amounts of potassium and trace minerals, with polyphenols such as resveratrol and other flavonoids as its main notable compounds.
High Blood Pressure Heartburn / GERD Heartburn & Reflux +2
Condiments

Red Wine Vinegar

Red wine vinegar is a fermented vinegar made from red wine, commonly used to add acidity and flavor to dressings, marinades, and sauces. It is very low in calories and typically used in small amounts.

Red wine vinegar provides acetic acid and trace polyphenols from red wine, but only minimal amounts of vitamins and minerals.
Heartburn / GERD Stomach Ulcers & Gastritis Heartburn & Reflux
Condiments

Reduced-Sodium Soy Sauce Or Tamari

Reduced-sodium soy sauce or tamari is a fermented seasoning made from soybeans, usually with wheat in soy sauce and typically little or no wheat in tamari. It is used in small amounts to add salty, savory umami flavor to foods.

It provides sodium in reduced but still significant amounts, with small amounts of protein and trace minerals depending on the brand.
High Blood Pressure Gluten Intolerance (Celiac)
Condiments

Salsa Or Pico De Gallo

Salsa or pico de gallo is a fresh tomato-based condiment typically made with tomatoes, onions, peppers, cilantro, and lime juice. It is low in calories and can add flavor with modest amounts of vitamins and antioxidants.

It commonly provides vitamin C, small amounts of vitamin A, potassium, and antioxidant compounds such as lycopene from tomatoes.
High Blood Pressure Heartburn / GERD Stomach Ulcers & Gastritis +1
Condiments

Salsa Verde

Salsa verde is a green sauce or condiment commonly made from tomatillos or green herbs, along with chili peppers, onions, garlic, and acid such as lime or vinegar. It is typically low in calories and used to add flavor rather than substantial nutrition.

Depending on the recipe, salsa verde can provide vitamin C, small amounts of potassium and vitamin K, and phytonutrients from tomatillos, herbs, peppers, garlic, and onions.
High Blood Pressure Heartburn / GERD Heartburn & Reflux
Condiments

Sauce

Sauce is a broad culinary category rather than a single whole food, covering preparations made from ingredients such as tomatoes, herbs, oils, dairy, soy, or spices. Its nutrition and health effects vary widely depending on the specific sauce.

Nutritional content varies substantially by type, but sauces may contribute sodium, sugars, fats, and small amounts of vitamins or phytochemicals depending on ingredients.
Condiments

Sauce And Topping
Condiments

Sauce Of Choice
Condiments

Sherry Vinegar

Sherry vinegar is a fermented vinegar made from sherry wine, known for its complex, mildly sweet and nutty flavor. It is used primarily as a condiment or cooking ingredient rather than a significant source of calories or nutrients.

Sherry vinegar contains acetic acid and small amounts of trace minerals and polyphenol compounds, but it is not a significant source of macronutrients or vitamins.
Heartburn / GERD Stomach Ulcers & Gastritis Heartburn & Reflux +1
Condiments

Soy Or Tamari Sauce

Soy sauce and tamari are fermented liquid seasonings made primarily from soybeans; tamari is typically brewed with little or no wheat and has a richer, less sharp flavor. They are used as savory condiments and cooking ingredients.

They are best known for very high sodium content and provide small amounts of protein, niacin, manganese, and other trace minerals.
High Blood Pressure Gluten Intolerance (Celiac) Swelling, Water Retention & Lymph Backup
Condiments

Soy Sauce

Soy sauce is a salty liquid seasoning traditionally made by fermenting soybeans with wheat, salt, and microbial cultures. It is used in small amounts to add umami flavor to savory dishes.

Soy sauce is very high in sodium and provides small amounts of protein, amino acids, and trace minerals such as manganese.
High Blood Pressure Gluten Intolerance (Celiac)
Condiments

Soy Sauce Or Reduced-Sodium Tamari

Soy sauce and reduced-sodium tamari are fermented savory seasonings made primarily from soybeans, with tamari typically containing little or no wheat. They are used in small amounts to add umami flavor to soups, stir-fries, marinades, and dressings.

They provide sodium as the main nutrient, with small amounts of protein and trace minerals, while reduced-sodium tamari contains less sodium than regular soy sauce.
High Blood Pressure Gluten Intolerance (Celiac)
Condiments

Soy Sauce Or Tamari

Soy sauce and tamari are fermented soybean-based seasonings used to add salty, umami flavor to foods. Tamari is typically brewed with little or no wheat, while regular soy sauce usually contains wheat.

They provide sodium in high amounts and small amounts of protein, with trace minerals such as manganese and some B vitamins depending on the product.
High Blood Pressure Gluten Intolerance (Celiac)
Condiments

Sriracha

Sriracha is a spicy chili sauce typically made from chili peppers, vinegar, garlic, sugar, and salt. It is used as a condiment and flavoring rather than a significant source of nutrition.

Sriracha provides small amounts of sodium and trace amounts of vitamin C from chili peppers, but is not typically consumed in amounts that contribute meaningful nutrition.
High Blood Pressure Heartburn / GERD Stomach Ulcers & Gastritis +1
Condiments

Sriracha Sauce

Sriracha sauce is a spicy condiment made primarily from chili peppers, vinegar, garlic, sugar, and salt. It is used in small amounts to add heat and flavor rather than as a major source of nutrition.

Sriracha provides small amounts of sodium, capsaicin-related compounds, and trace amounts of vitamin C depending on the recipe.
High Blood Pressure Heartburn / GERD Stomach Ulcers & Gastritis +1
Condiments

Stone-Ground Mustard

Stone-ground mustard is a coarse condiment made from partially crushed mustard seeds, typically mixed with vinegar, water, and seasonings. It has a pungent flavor and is commonly used to add sharpness to dressings, sandwiches, and marinades.

It provides small amounts of selenium, omega-3 fatty acids, manganese, and phytochemicals from mustard seeds, though serving sizes are usually small.
High Blood Pressure
Condiments

Sweet Mustard Sauce

Sweet mustard sauce is a condiment made primarily from mustard, sweeteners, and seasonings, with flavor and ingredients varying by style and brand. It is typically used as a dipping sauce, spread, or glaze.

Sweet mustard sauce may provide small amounts of sodium, carbohydrates from added sugars, and trace minerals from mustard seeds.
Condiments

Tahini Or Almond Butter

Tahini and almond butter are nutrient-dense spreads made from ground sesame seeds and ground almonds, respectively. They are commonly used as condiments, spreads, or ingredients in both savory and sweet dishes.

They provide unsaturated fats, protein, fiber, vitamin E, calcium, magnesium, and iron, though the exact profile differs between tahini and almond butter.
Condiments

Tamari

Tamari is a Japanese-style fermented soy sauce, typically made primarily from soybeans and often brewed with little or no wheat. It is used as a savory, umami-rich seasoning and condiment.

Tamari is low in calories and provides small amounts of protein and minerals, but its most notable nutritional feature is its very high sodium content.
High Blood Pressure Gluten Intolerance (Celiac)
Condiments

Tamari Or Soy Sauce

Tamari and soy sauce are savory fermented seasonings made from soybeans; tamari is typically less wheat-heavy than regular soy sauce and is sometimes gluten-free. They are used in small amounts to add umami flavor to dishes.

They are notable for very high sodium and provide small amounts of protein, trace minerals, and fermentation-derived flavor compounds.
High Blood Pressure Gluten Intolerance (Celiac) Swelling, Water Retention & Lymph Backup
Condiments

Tamarind Paste Or Lemon/Lime

Tamarind paste is a concentrated souring ingredient made from the pulp of tamarind fruit, while lemon and lime are citrus fruits commonly used for their acidic juice and zest. They are typically used to add tartness and brightness in cooking rather than as stand-alone condiments.

Tamarind provides small amounts of potassium, magnesium, and polyphenols, while lemon and lime provide vitamin C, citric acid, and flavonoids.
Condiments

To ¼ Teaspoon Hot Sauce

Hot sauce is a spicy condiment made primarily from chili peppers, vinegar, and salt, used in very small amounts to add heat and flavor. A 1/4 teaspoon serving contributes minimal calories and nutrients.

Hot sauce provides trace amounts of vitamin C and capsaicinoids, but a 1/4 teaspoon serving is nutritionally insignificant and may contain some sodium.
Heartburn / GERD IBS Stomach Ulcers & Gastritis +2
Condiments

To ½ Cup Salsa

Salsa is a savory condiment typically made from tomatoes, onions, peppers, herbs, and seasonings. It is generally low in calories and can add flavor with modest amounts of vitamins and phytochemicals.

Tomato-based salsa commonly provides vitamin C, small amounts of vitamin A and potassium, and antioxidant carotenoids such as lycopene, though sodium can be high in prepared versions.
High Blood Pressure Heartburn / GERD IBS +3
Condiments

Tomato Salsa Or Use Store-Bought

Tomato salsa is a condiment made primarily from tomatoes, often mixed with onions, peppers, herbs, and acidic ingredients like lime juice or vinegar. Nutritional content varies widely between fresh and store-bought versions, especially for sodium.

Tomato salsa commonly provides vitamin C, lycopene, potassium, and small amounts of vitamin A, with sodium often high in store-bought products.
High Blood Pressure Heartburn / GERD Stomach Ulcers & Gastritis +1
Condiments

Tomato Sauce

Tomato sauce is a cooked product made primarily from tomatoes, sometimes with added salt, oil, herbs, or other seasonings. It is commonly used as a base or topping in many savory dishes.

Tomato sauce provides lycopene, vitamin C, potassium, and smaller amounts of vitamin A and folate, though sodium can be high in prepared varieties.
High Blood Pressure Heartburn / GERD Heartburn & Reflux
Condiments

Vegan Potato “Cheese” Sauce

A plant-based cheese-style sauce typically made from potatoes blended with ingredients such as nutritional yeast, plant milk, oil, and seasonings. It is used as a condiment or topping and is generally dairy-free.

Nutritional content varies by recipe, but it commonly provides carbohydrates from potatoes and may contain B vitamins, especially if made with fortified nutritional yeast, along with potassium and some fat.
High Blood Pressure Gluten Intolerance (Celiac)
Condiments

Vegan Worcestershire Sauce

Vegan Worcestershire sauce is a savory, tangy condiment typically made from vinegar, molasses or sugar, tamarind, seasonings, and fermented or umami-rich plant-based ingredients instead of anchovies. It is used in small amounts to add depth and flavor to sauces, marinades, and dressings.

It is usually low in calories and fat, but often contains sodium and small amounts of sugars, with negligible protein, fiber, vitamins, and minerals per serving.
High Blood Pressure Gluten Intolerance (Celiac)
Condiments

Vegetable Broth Or Water

Vegetable broth or water is primarily used as a cooking liquid or base ingredient. Water provides hydration, while vegetable broth may contribute small amounts of minerals and flavor depending on preparation.

Water contains no calories or nutrients, while vegetable broth may provide small amounts of sodium, potassium, and trace minerals.
High Blood Pressure Dehydration
Condiments

Vegetable Broth Or Low-Sodium Vegetable Broth

Vegetable broth is a savory liquid made by simmering vegetables, herbs, and seasonings in water; low-sodium versions provide similar flavor with less salt. It is commonly used as a cooking base or light beverage rather than a major source of calories or protein.

Vegetable broth typically provides water, small amounts of potassium and other minerals, and variable sodium depending on preparation.
High Blood Pressure Dehydration
Condiments

Vegetable Stock

Vegetable stock is a savory liquid made by simmering vegetables, herbs, and seasonings in water. It is primarily used as a cooking base for soups, sauces, grains, and braised dishes.

Vegetable stock is mostly water and typically contains small amounts of potassium and trace minerals, with nutrient levels varying widely by ingredients and preparation.
High Blood Pressure Dehydration
Condiments

Vegetable Stock Or Low-Sodium Vegetable Stock

Vegetable stock is a savory liquid made by simmering vegetables, herbs, and seasonings in water; low-sodium versions contain less salt but are otherwise similar. It is primarily used as a cooking base rather than a significant source of calories or protein.

Vegetable stock typically provides water, small amounts of potassium and trace minerals, and varying sodium depending on preparation, with very low calories, fat, and protein.
High Blood Pressure Dehydration Swelling, Water Retention & Lymph Backup
Condiments

Veggie Hummus Or Spread

A vegetable-based hummus or spread is typically a blended savory dip made from chickpeas or other legumes, tahini or oil, and added vegetables such as roasted peppers, beets, or carrots. It is commonly used as a condiment, dip, or sandwich spread.

It commonly provides fiber, plant protein, folate, iron, and manganese, with nutrient content varying based on the legumes, vegetables, and added fats used.
Condiments

White Balsamic Vinegar

White balsamic vinegar is a mild, light-colored vinegar made from white grape must and wine vinegar. It is used mainly as a condiment or dressing ingredient to add acidity and subtle sweetness.

White balsamic vinegar is low in calories and provides trace amounts of polyphenols and small amounts of minerals, but it is not a significant source of vitamins or protein.
Heartburn / GERD Stomach Ulcers & Gastritis Heartburn & Reflux
Condiments

White Vinegar

White vinegar is a clear distilled vinegar made by fermenting ethanol into acetic acid and water. It is used primarily as a flavoring, preservative, and cooking ingredient rather than a significant source of nutrition.

White vinegar contains mostly water and acetic acid, with negligible calories, vitamins, minerals, protein, fat, or fiber.
Heartburn / GERD Stomach Ulcers & Gastritis Heartburn & Reflux
Condiments

White Wine Vinegar

White wine vinegar is a fermented vinegar made from white wine, commonly used to add acidity and brightness to dressings, marinades, and sauces. It is very low in calories and used primarily as a flavoring ingredient rather than a significant source of nutrition.

White wine vinegar contains trace amounts of minerals such as potassium and magnesium but provides minimal macronutrients or vitamins.
Heartburn / GERD Stomach Ulcers & Gastritis Heartburn & Reflux
Condiments

White Wine Vinegar Or Cider Vinegar

White wine vinegar and cider vinegar are acidic condiments made by fermenting alcohol into acetic acid. They are commonly used in dressings, marinades, and pickling, with minimal calories when used in small amounts.

These vinegars contain acetic acid and small amounts of potassium and trace polyphenols, but they are not a significant source of vitamins or minerals.
Heartburn / GERD Stomach Ulcers & Gastritis Heartburn & Reflux
Condiments

Yellow Miso Paste

Yellow miso paste is a fermented soybean paste, often made with rice or barley, with a mild, slightly sweet-savory flavor used in soups, marinades, and dressings. It is a traditional Japanese ingredient and a source of concentrated umami.

Yellow miso provides protein, small amounts of fiber, and minerals such as manganese, copper, zinc, and sodium, along with bioactive compounds from fermentation.
High Blood Pressure Gut Recovery
Condiments

Yellow Mustard

Yellow mustard is a prepared condiment made primarily from mustard seeds, vinegar, water, and spices, often including turmeric for color. It is commonly used in small amounts to add tangy flavor to foods.

Yellow mustard is typically low in calories and provides small amounts of sodium, selenium, and trace minerals, though serving sizes are usually too small to contribute significant nutrients.
High Blood Pressure