aim
Get started
← Back to foods
Condiments

Soy Sauce Or Tamari

Soy sauce and tamari are fermented soybean-based seasonings used to add salty, umami flavor to foods. Tamari is typically brewed with little or no wheat, while regular soy sauce usually contains wheat.

Beneficial properties

umami-rich flavoring fermented food contains amino acids low-calorie seasoning

Nutritional highlights

They provide sodium in high amounts and small amounts of protein, with trace minerals such as manganese and some B vitamins depending on the product.

Caution. Very high in sodium; use caution for people with high blood pressure or those following sodium-restricted diets. Regular soy sauce usually contains wheat, and both soy sauce and tamari may be unsuitable for people with soy allergy.

Conditions it helps with

Gluten Intolerance (Celiac)
Includes: Celiac Disease
AI-suggested link; verify during admin review.
★ ★ ★ ★ ★
High Blood Pressure
AI-suggested link; verify during admin review.
★ ★ ★ ★ ★
High Blood Pressure
Includes: High Blood Pressure / Hypertension
AI-suggested link; verify during admin review.
★ ★ ★ ★ ★
Build a meal plan featuring Soy Sauce Or Tamari