Recommended Foods

/2 Cinnamon

Cinnamon is an aromatic spice made from the inner bark of trees in the Cinnamomum genus. It is commonly used in sweet and savory dishes and in beverages.

/2 Cumin

Cumin is a dried spice made from the seeds of Cuminum cyminum, commonly used to add warm, earthy flavor to savory dishes.

/2 Garlic Powder

Garlic powder is a dried, ground seasoning made from dehydrated garlic cloves. It is commonly used to add concentrated garlic flavor to savory dishes.

/2 Onion Powder

Onion powder is a dried, ground seasoning made from onions and used to add concentrated onion flavor to foods. It is commonly used in spice blends, sauces, soups, and savory dishes.

/2 Paprika

Paprika is a ground spice made from dried sweet or mildly hot peppers, commonly used to add color and flavor to savory dishes. It can range from sweet to smoked or hot depending on the pepper variety and processing.

/2 Salt

/2 Vanilla Powder

Vanilla powder is a dry flavoring made from ground vanilla beans or from vanilla extract carried on a powdered base. It is used in small amounts to add vanilla flavor to baked goods, desserts, and beverages.

/4 Cardamom

Cardamom is an aromatic spice made from the seeds of plants in the ginger family, commonly used in sweet and savory dishes. It has a warm, slightly sweet flavor and is used whole or ground.

/4 Cumin

/4 Mustard Powder

Mustard powder is a ground spice made from dried mustard seeds, commonly used to add pungency and depth to sauces, dressings, and dry rubs.

/4 Sea Salt

Sea salt is a culinary salt obtained by evaporating seawater and used primarily to season and preserve foods. It is chemically similar to table salt, consisting mostly of sodium chloride, though crystal size and trace mineral content can vary.

/4 Smoked Paprika

Smoked paprika is a ground spice made from dried peppers that have been smoked before milling, giving it a sweet, earthy, and smoky flavor. It is commonly used to season meats, stews, roasted vegetables, and sauces.

/8 Dry Mustard

Dry mustard is a powdered spice made from ground mustard seeds and used to add pungency and heat to foods. It is commonly used in seasoning blends, dressings, sauces, and dry rubs.

+ ¼ Teaspoon Apple Pie Spice

Apple pie spice is a spice blend typically made from cinnamon with other warming spices such as nutmeg, allspice, ginger, and sometimes cardamom. It is used in small amounts to flavor baked goods, fruit dishes, and beverages.

⁄2 Sea Salt

Sea salt is a coarse salt produced by evaporating seawater and used primarily as a seasoning and preservative. It is chemically similar to table salt, consisting mostly of sodium chloride.

½ Cinnamon

–¾ Teaspoon Sea Salt

Sea salt is a culinary salt produced by evaporating seawater and used primarily for seasoning and preservation. Nutritionally, it serves mainly as a source of sodium, with only trace amounts of other minerals.

1 Turmeric

Turmeric is a golden-yellow spice made from the dried rhizome of the Curcuma longa plant and is commonly used in curries, stews, and spice blends.

2 Inch Chunk Of Ginger

Ginger is a pungent, aromatic rhizome commonly used fresh in cooking, baking, and beverages. A 2-inch chunk is a typical fresh portion for flavoring dishes or making tea.

A 15-Oz. Can No-Salt-Added Black Bean

No-salt-added canned black beans are cooked legumes that provide plant protein, complex carbohydrates, and fiber with minimal added sodium. They are commonly used in soups, salads, burritos, and side dishes.

A 15-Oz. Can No-Salt-Added Cannellini Bean

No-salt-added canned cannellini beans are cooked white kidney beans with a mild flavor and creamy texture. They are a minimally processed legume commonly used in soups, salads, and pasta dishes.

A 15-Oz. Can No-Salt-Added Pinto Bean

No-salt-added canned pinto beans are cooked legumes with a mild, earthy flavor and soft texture. They are a convenient source of plant protein and fiber with minimal added sodium.

A Hunk Of Turmeric (However Much You

Turmeric is a golden-yellow rhizome commonly used fresh or dried as a culinary spice and coloring agent. It has an earthy, slightly bitter flavor and is widely used in South Asian and Southeast Asian cooking.

Alcohol-Free Vanilla Extract

Allspice

Allspice is a dried berry from the Pimenta dioica tree with a warm flavor reminiscent of clove, cinnamon, and nutmeg. It is commonly used as a culinary spice in savory dishes, baked goods, and spice blends.

Ancho Chile Powder

Ancho chile powder is a ground spice made from dried poblano peppers. It has a mild-to-moderate heat and a slightly sweet, smoky flavor.

Apple Pie Spice

Apple pie spice is a spice blend typically made from cinnamon with other warming spices such as nutmeg, allspice, ginger, and sometimes cardamom. It is used primarily for flavoring baked goods, fruit dishes, and beverages.

Basil And/Or Oregano

Basil and oregano are aromatic culinary herbs commonly used fresh or dried to flavor savory dishes. They are typically used in small amounts but provide concentrated plant compounds and some micronutrients.

Bay Leaf

Bay leaf is an aromatic leaf from the bay laurel tree used whole or ground to flavor soups, stews, sauces, and braised dishes. It is typically removed before serving because whole dried leaves are tough and not easily digested.

Black Pepper To Taste

Black pepper is a common culinary spice made from dried berries of the Piper nigrum plant. It is used in small amounts to add pungency and aroma to savory dishes.

Black Peppercorn

Black peppercorn is the dried fruit of the Piper nigrum vine and a widely used culinary spice known for its sharp, pungent flavor. It is commonly used to season savory dishes and spice blends.

Cajun Seasoning

Cajun seasoning is a spice blend typically made from paprika, cayenne, garlic powder, onion powder, black pepper, and herbs, with many commercial versions also containing salt. It is used to add bold, spicy flavor to meats, seafood, vegetables, and grain dishes.

Canned Yellow Corn (15.2 Ounce Can, No-Salt-Added, Drained)

Canned yellow corn is a starchy vegetable made from sweet corn kernels preserved in a can; when drained and no-salt-added, it is a convenient source of carbohydrates and some fiber with relatively low sodium. It has a mild sweet flavor and can be used in salads, soups, casseroles, and side dishes.

Caraway

Caraway is the dried seed-like fruit of Carum carvi, used as a culinary spice with a warm, earthy, slightly sweet licorice-like flavor. It is commonly used in breads, sauerkraut, cabbage dishes, and spice blends.

Caraway Seed

Caraway seed is the dried fruit of Carum carvi, used as a spice with a warm, slightly peppery, anise-like flavor. It is commonly used in rye bread, sauerkraut, cabbage dishes, and spice blends.

Cardamom

Cardamom is a wonderful medicinal spice that has similar health properties as those of cinnamon and ginger.

Cardamom Or Paprika

Cardamom and paprika are both culinary spices used to add aroma, color, and flavor to foods. Cardamom is made from aromatic seed pods, while paprika is a ground pepper spice that ranges from sweet to mildly hot.

Cayenne

Cayenne is a hot chili pepper commonly dried and ground into a pungent spice used to add heat and flavor to savory dishes.

Cayenne Or Chili Flake

Cayenne pepper and chili flakes are dried forms of hot peppers used to add heat and flavor to foods. They are commonly used as seasonings in many cuisines and vary in spiciness depending on the pepper variety.

Cayenne Pepper

Cayenne Pepper is a fantastic medicinal and therapeutic spice that can provide pain relief from ailments such as migraines, nausea, sore throats, sinus infections, heartburn, hemorrhoids, stomachaches, toothaches.

Chili Flake

Chili flake is a dried, crushed hot pepper used as a seasoning to add heat and flavor to foods. It contains capsaicinoids and small amounts of vitamins, minerals, and antioxidant compounds.

Chili Powder

Chinese Five-Spice Powder

Chinese five-spice powder is a traditional spice blend commonly made from star anise, cinnamon, cloves, fennel seeds, and Sichuan peppercorns, though formulations vary. It is used in small amounts to add sweet, warm, and savory flavor to dishes.

Chipotle Chile Powder Or Finely Chopped Chipotle Chile Pepper In Adobo Sauce

Chipotle chile powder or finely chopped chipotle peppers in adobo are smoked, dried jalapeños used as a spicy seasoning or ingredient. They add heat and smoky flavor, with adobo products also contributing sodium and sometimes added sugar.

Chipotle Powder

Chipotle powder is a ground spice made from dried, smoked jalapeño peppers. It adds smoky heat and is commonly used to season sauces, marinades, rubs, and savory dishes.

Chopped Fresh Thyme

Fresh thyme is an aromatic culinary herb commonly used in chopped form to season savory dishes. It provides concentrated flavor in small amounts and is traditionally categorized with spices and herbs; keeping it under Spices is acceptable.

Chopped Pecans (Unsalted)

Chopped pecans are pieces of pecan nuts with a rich, buttery flavor and no added salt. They are commonly used in baking, salads, oatmeal, and snack mixes.

Chunky No-Salt-Added Peanut Butter

Chunky no-salt-added peanut butter is a spread made from ground peanuts with visible peanut pieces and no added sodium. It is energy-dense and provides plant-based protein, unsaturated fats, and some fiber.

Cinnamon

Cinnamon is a highly prized spice that has been used since ancient times for its medicinal and healing properties.

Cloves

Cloves are a highly prized medicinal spice that have been used for centuries in treating digestive and respiratory ailments.

Coriander Seed

Coriander seed is the dried fruit of the coriander plant, commonly used as a warm, citrusy spice in savory dishes and spice blends. It is used in small amounts for flavor and also contains naturally occurring aromatic compounds and antioxidants.

Cracked Black Pepper

Cracked black pepper is a coarse-ground spice made from dried peppercorns of the Piper nigrum plant. It is commonly used to add pungency and aroma to savory dishes.

Creole Seasoning

Creole seasoning is a spice blend commonly made from paprika, black pepper, garlic powder, onion powder, cayenne, and herbs such as oregano and thyme. It is used to add savory, spicy flavor to meats, seafood, vegetables, and rice dishes.

Cumin

Cumin is one of the best spices to therapeutically use for digestive disorders such as indigestion, dyspepsia, stomach cramps, gastritis, bloating, constipation, nausea, and flatulence.

Cumin Seeds And Garlic Powder

A spice blend or combined seasoning made from cumin seeds and garlic powder, commonly used to add warm, savory flavor to foods. It provides concentrated flavor with small amounts of beneficial plant compounds.

Curry Powder

Dash Cayenne Pepper

Dash cayenne pepper is a ground hot red chili pepper used in small amounts to add heat and flavor to foods. It is a spice derived from Capsicum peppers and is commonly used in savory dishes and seasoning blends.

Dash Ground Cinnamon

Ground cinnamon is a dried spice made from the inner bark of cinnamon trees and is commonly used to flavor sweet and savory foods. Dash Ground Cinnamon is appropriately categorized as a spice.

Dash Ground Ginger

Ground ginger is a dried spice made from the rhizome of the ginger plant, used to add warm, pungent flavor to sweet and savory dishes. It contains bioactive compounds such as gingerols and shogaols, though dried ginger differs somewhat from fresh in flavor and composition.

Dash Of Tajin Seasoning

Tajín seasoning is a chili-lime salt blend commonly used to add tangy, spicy flavor to fruits, vegetables, and snacks. A dash contributes flavor more than meaningful nutrition.

Dill Or 1 To 2 Teaspoons Dill Seed

Dill seed is the dried seed of the dill plant, used as a spice with a warm, slightly bitter, caraway-like flavor. It is commonly used in pickling, breads, soups, and savory dishes.

Dill Seed

Dill seed is the dried seed of the dill plant, used as a spice with a warm, slightly bitter flavor similar to caraway. It is commonly used in pickling, breads, soups, and savory dishes.

Dill Weed

Dill weed is the feathery leaf of the dill plant, used as a culinary herb with a fresh, slightly tangy flavor. It is commonly used fresh or dried in salads, sauces, soups, and pickled dishes.

Dry Mustard

Dry mustard is a powdered spice made from ground mustard seeds, commonly used to add pungency and depth to sauces, dressings, rubs, and prepared mustard.

Dulse Granule

Dulse granules are dried, ground red seaweed used as a savory seasoning. They add a salty, umami flavor to foods and are commonly sprinkled on soups, salads, and cooked dishes.

Dulse, Celery Salt, Himalayan Salt, Pepper

Dulse, Onion, Garlic, Rosemary (Seasonings)

A seasoning blend made from dulse, onion, garlic, and rosemary, typically used to add savory, aromatic flavor to foods. It combines sea vegetable, allium, and herb ingredients that can contribute small amounts of minerals and phytonutrients.

Everything Bagel Seasoning

Everything bagel seasoning is a savory spice blend typically made from sesame seeds, poppy seeds, dried garlic, dried onion, and salt. It is used as a topping or seasoning rather than a significant source of calories or macronutrients.

Fava Beans Or No-Salt-Added Butter Bean

Fava beans and butter beans are edible legumes commonly eaten cooked in soups, stews, salads, and side dishes. They are nutrient-dense plant foods with substantial fiber and protein.

Few Pinches Freshly Grated Nutmeg

Freshly grated nutmeg is a warm, aromatic spice used in small amounts to flavor sweet and savory dishes. It is typically used as a seasoning rather than a significant source of calories or nutrients.

Fine Sea Salt

Fine sea salt is a culinary salt produced by evaporating seawater and grinding the crystals to a fine texture. It is used primarily to season food and enhance flavor.

Flat-Leaf Parsley Or Fresh Thyme Leave

Flat-leaf parsley and fresh thyme leaves are aromatic culinary herbs commonly used to add fresh, savory flavor to dishes. Although herbs are sometimes grouped with spices in imports, fresh leaves are generally classified as herbs.

Fresh Basil (Chopped)

Fresh basil is an aromatic culinary herb commonly used in salads, sauces, and cooked dishes. Chopped fresh basil adds a sweet, peppery flavor and small amounts of vitamins and protective plant compounds.

Fresh Basil Leaves, Chopped

Fresh basil leaves are a tender, aromatic culinary herb commonly used to add flavor to savory dishes. They provide small amounts of vitamins and plant compounds while being very low in calories.

Fresh Rosemary

Garam Masala

Garam masala is a South Asian spice blend typically made from warming spices such as cumin, coriander, cardamom, cinnamon, cloves, black pepper, and nutmeg. It is used to add aroma and depth of flavor rather than significant bulk nutrition.

Garlic

Garlic is one of the world’s oldest medicines and is an incredibly potent spice that can ward off a variety of illnesses and diseases.

Garlic Granule

Garlic granules are dehydrated, coarsely ground garlic used as a seasoning with a concentrated savory flavor. They provide many of garlic's characteristic sulfur compounds in a shelf-stable form.

Ginger

Ginger is one of the world’s oldest and most popular medicinal spices.

Ginger Juice

Ginger juice is the liquid extracted from fresh ginger root, with a pungent, spicy flavor. It is commonly used in small amounts in beverages, marinades, and wellness drinks.

Gound Black Pepper

Ground black pepper is the dried and finely milled fruit of Piper nigrum, used worldwide as a pungent seasoning. It adds flavor with minimal calories and contains bioactive compounds such as piperine.

Granulated Onion

Granulated onion is dehydrated onion that has been ground into coarse granules and used as a savory seasoning. It provides onion flavor with minimal moisture and is commonly used in spice blends, soups, sauces, and dry rubs.

Ground Black Pepper

Ground black pepper is a common spice made from dried, ground peppercorns of the Piper nigrum plant. It is used primarily for flavor and contains bioactive compounds such as piperine.

Ground Cardamom

Ground cardamom is a fragrant spice made from the seeds of cardamom pods, commonly used in sweet and savory dishes. It has a warm, slightly sweet flavor with citrusy and herbal notes.

Ground Cinnamon

Ground cinnamon is a spice made from the dried inner bark of cinnamon trees and is commonly used in sweet and savory dishes. It has a warm, sweet flavor and concentrated aromatic compounds.

Ground Coriander

Ground coriander is the dried, ground seed of the coriander plant, commonly used as a warm, citrusy spice in savory and sweet dishes. It is valued primarily for flavor rather than as a major source of calories or macronutrients.

Ground Cumin

Ground cumin is a dried spice made from the seeds of the cumin plant, commonly used to add warm, earthy flavor to savory dishes. It is widely used in cuisines such as Indian, Middle Eastern, Latin American, and North African cooking.

Ground Ginger

Ground ginger is the dried, powdered form of ginger root, used as a warming spice in both sweet and savory dishes. It has a concentrated flavor and aroma compared with fresh ginger.

Ground Mustard Seed

Ground mustard seed is a pungent spice made by grinding the seeds of the mustard plant. It is commonly used to add heat and depth to dressings, sauces, rubs, and prepared mustard.

Ground Nutmeg

Ground nutmeg is a warm, aromatic spice made from the dried seed of the nutmeg tree. It is commonly used in baking, desserts, sauces, and savory dishes in small amounts.

Herbs And Himalayan Salt/Pepper

A seasoning blend of dried herbs with Himalayan salt and pepper, typically used to add flavor rather than substantial nutrition. The herbs may contribute small amounts of plant compounds, but the blend is primarily a culinary seasoning.

Himalayan Salt

Himalayan Salt And Black Pepper

Himalayan salt and black pepper is a common seasoning blend used to add salinity and pungent heat to savory dishes. It combines mineral salt with peppercorns, which contribute aroma and a mild spicy flavor.

Himalayan Salt, Dulse Flakes Or Celery Salt

Himalayan Salt, Dulse Or Celery Salt

Himalayan salt, dulse, and celery salt are seasoning ingredients used to add salty or savory flavor to foods. Himalayan salt and celery salt are primarily sodium-based seasonings, while dulse is an edible seaweed that also contributes minerals and umami flavor.

Hungarian Or Spanish Paprika

Paprika is a ground spice made from dried sweet or hot red peppers, commonly used in Hungarian and Spanish cuisines. It adds color and pepper flavor with little calories when used in typical amounts.

Italian Seasoning

Italian seasoning is a dried herb blend typically made from basil, oregano, thyme, rosemary, marjoram, and similar Mediterranean herbs. It is used to add flavor with minimal calories and sodium unless salt is added separately.

Jamaican Jerk Seasoning

Jamaican jerk seasoning is a spice blend commonly made with allspice, thyme, chili peppers, black pepper, cinnamon, nutmeg, garlic, and other seasonings. It is used to add a spicy, aromatic flavor to meats, seafood, vegetables, and marinades.

Japanese Togarashi Spice Blend

Japanese togarashi spice blend is a traditional seasoning mix that commonly includes red chili pepper along with ingredients such as citrus peel, sesame seeds, seaweed, and other aromatics. It is used in small amounts to add heat, savory flavor, and aroma to foods.

Jerk Seasoning Blend

Jerk seasoning blend is a Caribbean spice mixture commonly made from allspice, thyme, chili peppers, black pepper, cinnamon, garlic, ginger, and salt. It is used to season meats, seafood, vegetables, and marinades, with nutrition varying by recipe.

Kelp Granule

Kelp granules are a dried, ground seaweed seasoning used to add savory, salty flavor to foods. They are especially notable for their naturally high iodine content.

Korean Chili Flake

Korean chili flake, often called gochugaru, is a coarsely ground dried red pepper commonly used in Korean cooking. It adds moderate heat, red color, and a slightly sweet, smoky flavor depending on the variety.

Kosher Salt

Kosher salt is a coarse-grained culinary salt used primarily for seasoning, brining, and koshering meat. It is composed mainly of sodium chloride and is typically less processed than standard table salt, often without iodine or anti-caking agents.

Marjoram

Marjoram is an aromatic culinary herb in the mint family, used fresh or dried to season savory dishes. It provides flavor with small amounts of vitamins, minerals, and plant antioxidants.

Mexican Oregano

Mexican oregano is an aromatic culinary herb from the verbena family, distinct from Mediterranean oregano, with a citrusy, slightly peppery flavor. It is used dried or fresh in Mexican and Latin American cooking.

Mild Chili Powder

Mild chili powder is a ground spice blend typically made from dried mild chili peppers and sometimes other spices such as cumin, oregano, or garlic. It adds mild heat, color, and flavor to savory dishes.

Mild Creole Spice Mix

Mild Creole spice mix is a blended seasoning typically made from spices and herbs such as paprika, garlic, onion, black pepper, oregano, thyme, and sometimes cayenne. It is used to add savory, aromatic flavor to foods and is generally consumed in small amounts.

Mild New Mexico Red Chile Powder

Mild New Mexico red chile powder is a ground spice made from dried red chile peppers, typically offering earthy, slightly sweet flavor with mild heat. It is used to season sauces, stews, rubs, and Southwestern-style dishes.

Mustard Seeds

Mustard Seeds are a medicinal spice that have been used therapeutically for thousands of years.

Nutmeg

Nutmeg is a fragrant medicinal spice that has been used therapeutically for thousands of years.

Onion Granule

Onion granule is dehydrated, coarsely ground onion used as a seasoning to add savory onion flavor to foods. It is a concentrated culinary ingredient rather than a fresh vegetable.

Optional Toppings Slivered Green Onions And/Or Chopped Unsalted Dry-Roasted Peanut

Optional toppings of slivered green onions and/or chopped unsalted dry-roasted peanuts used to add crunch, aroma, and savory flavor. Green onions are mild alliums, while peanuts are legumes that contribute protein and healthy fats.

Oz Frozen, Unsalted Peas, Prepared According To

Prepared unsalted frozen peas are a starchy vegetable/legume ingredient with a mild, slightly sweet flavor and soft texture when cooked.

Oz. Can No-Salt-Added Tomato Sauce

No-salt-added tomato sauce is a cooked tomato product made from tomatoes without added sodium, commonly used as a base ingredient in sauces, soups, and stews. It provides tomato nutrients in a concentrated, low-sodium form.

Paprika Spice

Paprika Spice is high in vitamin A and C as well as bioflavonoids, antioxidants, and carotenes.

Piece Fresh Ginger

Fresh ginger is the pungent rhizome of the ginger plant, commonly used as a spice in cooking and beverages. It is valued for its aromatic flavor and well-studied digestive and anti-nausea properties.

Piece Fresh Turmeric

Fresh turmeric is the rhizome of the Curcuma longa plant, used as a spice and aromatic ingredient in cooking. It has an earthy, slightly bitter flavor and a bright orange-yellow color.

Pinch Ground Cardamom

Ground cardamom is an aromatic spice made from the seeds of plants in the Elettaria or Amomum genera. It is used in sweet and savory dishes and provides concentrated flavor in small amounts.

Pinch Ground Clove

Ground clove is a pungent spice made from dried flower buds of the clove tree, typically used in small amounts to flavor sweet and savory dishes. A pinch contributes concentrated aroma and phytochemicals but only minimal calories or macronutrients.

Pinch Of Cardamom

Cardamom is an aromatic spice made from the seeds of plants in the ginger family, commonly used in sweet and savory dishes. A pinch adds concentrated flavor with minimal calories.

Pinch Of Cinnamon

Cinnamon is a warming spice made from the inner bark of Cinnamomum trees and commonly used in sweet and savory dishes.

Pinch Of Red Pepper Flake

Red pepper flakes are a spice made from crushed dried red chili peppers, commonly used to add heat and flavor to foods. A pinch contributes strong flavor with minimal calories.

Pinch Paprika Or Chili Powder

Paprika and chili powder are ground spice blends made from dried peppers; paprika is typically milder, while chili powder may be hotter and can include other spices. They are used in small amounts to add color, aroma, and heat to foods.

Pinch Sea Salt

Sea salt is a culinary salt produced by evaporating seawater and used primarily for seasoning and food preservation. In pinch-sized amounts it contributes salty flavor with trace minerals, but nutritionally it is still mostly sodium chloride.

Pinch Smoked Paprika

Smoked paprika is a ground spice made from dried smoked red peppers, used to add smoky flavor and mild to moderate heat depending on the variety. A pinch contributes flavor more than significant calories or macronutrients.

Pinch Toasted Sesame Seed

Toasted sesame seeds are tiny oil-rich seeds used as a garnish and seasoning, adding a nutty flavor and light crunch. Although often used like a spice in small amounts, they are botanically seeds.

Poppy Seed

Poppy seed is the tiny edible seed of the opium poppy, commonly used as a culinary spice or topping in baked goods and savory dishes. It has a mild, nutty flavor and contributes texture as well as small amounts of minerals and healthy fats.

Pumpkin Pie Spice

Pumpkin pie spice is a spice blend typically made from cinnamon, ginger, nutmeg, and allspice, sometimes with cloves. It is used to flavor baked goods, drinks, and desserts rather than eaten in large amounts on its own.

Pumpkin Spice

Pumpkin spice is a spice blend typically made from cinnamon, ginger, nutmeg, allspice, and sometimes cloves. It is commonly used to flavor baked goods, drinks, and desserts.

Red Chilli

Red chilli is the ripe fruit of pungent Capsicum peppers used fresh, dried, or powdered to add heat and flavor to foods. It is commonly used in many cuisines and contains capsaicinoids that give it its characteristic spiciness.

Red Curry Paste

Red curry paste is a spicy seasoning blend commonly made from red chilies, garlic, lemongrass, galangal, shallots, and spices, sometimes with shrimp paste. It is used in small amounts to add heat and aromatic flavor to curries, soups, and stir-fries.

Red Pepper Flake

Red Pepper Flakes Or Herb

Red pepper flakes are a spice made from dried, crushed chili peppers and are commonly used to add heat and flavor to dishes. If the item instead refers to a generic herb blend, the exact properties depend on the herbs included.

Red Pepper Flakes Or Kashmiri Chili Powder

Red pepper flakes and Kashmiri chili powder are dried chili pepper spices used to add heat, color, and flavor to foods. Kashmiri chili powder is typically milder and valued more for its bright red color than intense pungency.

Rosemary Or 1½ Teaspoons Dried Rosemary

Rosemary is an aromatic culinary herb commonly used dried as a seasoning; in this context, the spice categorization is acceptable. It has a strong pine-like flavor and provides small amounts of antioxidants and micronutrients.

Saffron

Saffron is a medicinal spice that contains several carotenoid compounds which have potent anti-depressant, anti-oxidant, and anti-cancer properties.

Sage Or 2 Teaspoons Dried Rubbed Sage

Sage is an aromatic culinary herb commonly used dried as a seasoning; 2 teaspoons of dried rubbed sage is a small flavoring amount. It is typically used in savory dishes and provides concentrated plant compounds with minimal calories.

Salt And Black Pepper To Taste

A common seasoning combination of table salt and ground black pepper used to enhance flavor in savory dishes. It contributes taste more than substantial nutrition.

Salt And Freshly Ground Black Pepper To Taste

A basic seasoning combination of table salt and freshly ground black pepper used to enhance flavor. It contributes little nutrition in typical amounts, though black pepper contains small amounts of bioactive compounds such as piperine.

Salt And Pepper

Salt To Taste

Table salt is a crystalline seasoning made primarily of sodium chloride and used to enhance flavor in foods. “Salt to taste” usually indicates an unspecified amount added during cooking or at the table.

Salt, Turmeric, Cumin (Seasonings)

A seasoning blend of salt, turmeric, and cumin commonly used to add savory, earthy flavor and color to foods. It contributes taste more than significant calories, though turmeric and cumin provide small amounts of phytonutrients and minerals.

Sea Salt And Black Pepper

A common seasoning blend made from sea salt and ground black pepper, used primarily to enhance flavor rather than as a major source of nutrition.

Sea Salt And Freshly Ground Black Pepper

A simple seasoning blend combining sea salt and freshly ground black pepper, commonly used to enhance savory foods. It contributes flavor more than substantial nutrition when used in typical culinary amounts.

Sea Salt And Freshly Ground White Pepper

A simple seasoning blend of sea salt and freshly ground white pepper used to enhance flavor in savory dishes. Sea salt provides sodium, while white pepper adds mild pungency and aroma with negligible calories in typical amounts.

Sea Salt And Ground Black Pepper

A common seasoning blend combining sea salt for salinity and ground black pepper for pungency and aroma. It is used primarily to enhance flavor rather than as a major source of calories or nutrients.

Sea Salt, To Taste

Season With Sea Salt And Freshly Ground Black Pepper

A simple seasoning combination of sea salt and freshly ground black pepper used to enhance flavor in savory dishes. It is best treated as a spice/seasoning rather than a single whole food.

Sesame Seeds For Garnish

Sesame seeds are tiny oil-rich seeds commonly used as a garnish and ingredient in savory and sweet dishes. They add a nutty flavor and provide concentrated minerals, healthy fats, and plant compounds.

Smoked Paprika

Spicy Togarashi Seasoning

Spicy togarashi seasoning is a Japanese spice blend, often made from chili pepper with ingredients such as citrus peel, sesame seeds, seaweed, ginger, or poppy/hemp seeds. It is used mainly to add heat and savory flavor rather than significant nutrition.

Star Anise

Star Anise is a powerful culinary and medicinal spice that has been used for thousands of years and is rich in vitamin C, calcium and iron.

Stick Cinnamon

Stick cinnamon is the dried inner bark of Cinnamomum trees, used as an aromatic spice in sweet and savory dishes. It has a warm flavor and contains naturally occurring polyphenols and volatile oils.

Sweet Paprika

Sweet paprika is a ground spice made from dried sweet red peppers, commonly used to add mild pepper flavor and red color to foods. It is less pungent than hot paprika and contributes small amounts of nutrients when used in typical culinary quantities.

Taco Seasoning

Taco seasoning is a blended spice mix commonly made from chili powder, cumin, paprika, garlic powder, onion powder, oregano, salt, and sometimes added starch or sugar. It is used to season meats, beans, vegetables, and sauces in Tex-Mex style dishes.

Thai Spice Blend

Thai spice blend is a mixed seasoning typically made from several dried spices and sometimes herbs such as chili, coriander, cumin, turmeric, ginger, garlic, or lemongrass. Its exact ingredients vary by brand and recipe.

Thyme Leave

Thyme leaves are the small, aromatic leaves of the thyme plant, used fresh or dried to season savory dishes. They have a strong herbal flavor and are commonly classified as a culinary spice or herb.

Thyme Or 1 Teaspoon Dried Thyme

Thyme is an aromatic culinary herb commonly used fresh or dried to season savory dishes. Dried thyme is concentrated in flavor and provides small amounts of antioxidants and micronutrients.

Thyme Or 1½ Teaspoons Dried Thyme

Thyme is an aromatic culinary herb commonly used fresh or dried to season savory dishes. Dried thyme is concentrated in flavor and is typically used in small amounts as a spice.

Thyme Or Rosemary Leave

Thyme and rosemary leaves are aromatic culinary herbs commonly used fresh or dried to flavor savory dishes. They are rich in plant compounds and are typically consumed in small amounts as seasonings.

To ½ Teaspoon Creole Seasoning

Creole seasoning is a spice blend typically made from paprika, black pepper, garlic powder, onion powder, cayenne, herbs, and salt. A 1/2 teaspoon serving is used mainly for flavor and contributes minimal calories.

Turmeric

Turmeric is a natural wonder in the healing world and has been used as a powerful anti-inflammatory, antioxidant, antiseptic, and anti-depressant since ancient times.

Turmeric Or 1 Tablespoon Finely Chopped Turmeric Root

Turmeric root is a golden-orange rhizome commonly used as a spice, fresh or dried, in savory dishes and beverages. It is known for its curcuminoids, especially curcumin, along with aromatic compounds.

Turmeric Or Mustard Powder

Turmeric and mustard powder are both common ground spices used to add color, flavor, and aroma to savory dishes. Turmeric has an earthy, slightly bitter taste, while mustard powder is pungent and sharp.

Turmeric Powder

Unsalted Butter (1 Full Stick + 2 Tablespoons)

Unsalted butter is a dairy fat made by churning cream and removing most of the water and milk solids. It is commonly used in cooking and baking for richness, texture, and flavor.

Unsalted Cashew

Unsalted cashew is the edible kidney-shaped seed of the cashew tree, commonly eaten as a snack or used in cooking. It has a mild, buttery flavor and provides plant-based fats, protein, and minerals.

Unsalted Peanut

Unsalted peanuts are edible legumes commonly eaten as snacks or used in cooking. They are energy-dense and provide plant protein, healthy fats, and fiber.

Unsalted Pistachio

Unsalted pistachios are edible tree nuts with a mildly sweet, rich flavor and firm texture. They are commonly eaten as a snack or used in savory and sweet dishes.

Unsalted Pistachio Nut

Unsalted pistachios are edible tree nuts with a mildly sweet flavor and a firm texture. They are commonly eaten as a snack or used in savory and sweet dishes.

Unsalted Roasted Peanut

Unsalted roasted peanuts are edible legumes commonly eaten as a snack or used in cooking. They provide concentrated plant protein and healthy fats with no added sodium.

Vanilla Beans

Vanilla Beans are a highly prized medicinal fruit of the vanilla planifolia orchid and have several health promoting properties.

Vanilla Cream, For Serving

Vanilla Essence

Vanilla essence is a flavoring made to provide vanilla taste and aroma, typically used in baking and desserts. It is used in small amounts and is not a significant source of dietary nutrition.

Vanilla Extract, Vanilla Powder, Or 8 To 10

Vanilla Powder

Vanilla powder is a finely ground flavoring made from dried vanilla beans or, in some products, vanilla extract blended with a carrier such as sugar or maltodextrin. It is used in baking and desserts for its characteristic sweet, aromatic flavor.

Vanilla Powder Or Extract

Vanilla powder and vanilla extract are flavoring ingredients made from vanilla beans, commonly used in baking and desserts. They add aroma and taste in small amounts rather than serving as major sources of calories or nutrients.

Vanilla Powder/Alcohol-Free Vanilla Extract

Alcohol-free vanilla extract and vanilla powder are flavoring ingredients made from vanilla beans, used to add sweet, aromatic vanilla flavor to foods and drinks. They are typically used in small amounts and are not a major source of calories or nutrients.

White Or Black Pepper

White and black pepper are pungent spices made from the berries of the pepper plant, with black pepper retaining the outer skin and white pepper having it removed. They are used primarily to add heat and aroma to savory dishes.

White Pepper

White pepper is a spice made from fully ripe pepper berries with the outer skin removed, giving it a milder but more earthy flavor than black pepper. It is commonly used to season soups, sauces, mashed potatoes, and light-colored dishes.

White Poppy Seed

White poppy seed is the small, oil-rich seed of the opium poppy, commonly used in baking, confectionery, and savory dishes for a mild, nutty flavor. It is nutritionally dense and provides fats, minerals, and some protein.

Whole Black Peppercorn

Whole black peppercorns are the dried berries of Piper nigrum, used as a pungent culinary spice. They add sharp heat and aroma and contain bioactive compounds such as piperine.

Yellow Curry Powder

Yellow curry powder is a spice blend commonly made from turmeric, coriander, cumin, fenugreek, and other ground spices. It is used to add warm, earthy flavor and yellow color to curries, soups, sauces, and marinades.