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Condiments
Purchased Pico De Gallo Or Salsa
Purchased pico de gallo or salsa is a tomato-based condiment typically made with chopped tomatoes, onions, peppers, cilantro, and lime juice. It is generally low in calories, with nutrition varying based on sodium level and added ingredients.
Beneficial properties
low in calories
contains antioxidants
source of vitamin C
adds flavor with minimal fat
Nutritional highlights
Typically provides vitamin C, some vitamin A, potassium, and antioxidant compounds such as lycopene from tomatoes.
Conditions it helps with
Heartburn / GERD
AI-suggested link; verify during admin review.
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Heartburn & Reflux
Includes: Heartburn and Acid Reflux
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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