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Condiments
Soy Sauce Or Reduced-Sodium Tamari
Soy sauce and reduced-sodium tamari are fermented savory seasonings made primarily from soybeans, with tamari typically containing little or no wheat. They are used in small amounts to add umami flavor to soups, stir-fries, marinades, and dressings.
Beneficial properties
umami-rich seasoning
fermented food product
low-calorie flavoring
reduced-sodium options available
Nutritional highlights
They provide sodium as the main nutrient, with small amounts of protein and trace minerals, while reduced-sodium tamari contains less sodium than regular soy sauce.
Conditions it helps with
Gluten Intolerance (Celiac)
Includes: Celiac Disease
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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