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Condiments
Dijon Mustard
Dijon mustard is a prepared condiment made primarily from mustard seeds, vinegar, water, and salt, often with white wine or verjuice. It is used in small amounts to add sharp, tangy flavor to dressings, sauces, and sandwiches.
Beneficial properties
low in calories
flavor-enhancing
contains mustard seed phytochemicals
small amounts of minerals
may support lower-fat seasoning choices
Nutritional highlights
Dijon mustard provides small amounts of selenium, magnesium, and phosphorus from mustard seeds, but serving sizes are typically small and sodium can be significant.
Conditions it helps with
High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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