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Condiments
Kalamata Or Niçoise Olive
Kalamata and Niçoise olives are brined varieties of cured olives commonly eaten whole or used in salads and Mediterranean dishes. They provide mostly monounsaturated fat and are typically high in sodium due to curing.
Beneficial properties
rich in monounsaturated fats
contains polyphenol antioxidants
low in carbohydrates
source of vitamin E
contains copper and iron
Nutritional highlights
Olives provide monounsaturated fat, vitamin E, copper, iron, and small amounts of fiber and polyphenolic compounds.
Conditions it helps with
Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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