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Condiments

Chipotle Pepper In Adobo Sauce

Chipotle peppers in adobo sauce are smoked, dried jalapeños packed in a tangy, seasoned tomato-vinegar sauce. They are used primarily as a spicy flavoring ingredient rather than eaten in large amounts on their own.

Beneficial properties

contains capsaicin rich in flavor provides antioxidants low in calories may stimulate appetite

Nutritional highlights

They provide capsaicinoids, small amounts of vitamin C and vitamin A, and may contain notable sodium depending on the brand.

Caution. Spicy acidic peppers may aggravate reflux, gastritis, ulcers, or IBS symptoms in sensitive individuals, and canned adobo products can be high in sodium.

Conditions it helps with

Heartburn / GERD
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Heartburn & Reflux
Includes: Gastroesophageal Reflux (GERD), Heartburn and Acid Reflux
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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IBS / Sensitive Gut
Includes: Irritable Bowel Syndrome (IBS)
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Stomach Ulcers & Gastritis
Includes: Gastritis
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