← Back to foods
Condiments
Salsa Or Pico De Gallo
Salsa or pico de gallo is a fresh tomato-based condiment typically made with tomatoes, onions, peppers, cilantro, and lime juice. It is low in calories and can add flavor with modest amounts of vitamins and antioxidants.
Beneficial properties
low in calories
contains antioxidants
source of vitamin C
flavorful without added fat
may support vegetable intake
Nutritional highlights
It commonly provides vitamin C, small amounts of vitamin A, potassium, and antioxidant compounds such as lycopene from tomatoes.
Conditions it helps with
Heartburn / GERD
AI-suggested link; verify during admin review.
★
★
★
★
★
Heartburn & Reflux
Includes: Heartburn and Acid Reflux
AI-suggested link; verify during admin review.
★
★
★
★
★
High Blood Pressure
AI-suggested link; verify during admin review.
★
★
★
★
★
High Blood Pressure
Includes: High Blood Pressure / Hypertension
AI-suggested link; verify during admin review.
★
★
★
★
★
Stomach Ulcers & Gastritis
Includes: Gastritis
AI-suggested link; verify during admin review.
★
★
★
★
★