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Condiments
Mustard
Mustard typically refers to the pungent condiment made from ground mustard seeds, often mixed with vinegar, water, and seasonings. It is used in small amounts to add flavor rather than as a major source of calories.
Beneficial properties
low calorie condiment
contains antioxidant compounds
source of selenium
source of mustard seed phytochemicals
Nutritional highlights
Prepared mustard provides small amounts of selenium and trace minerals, though nutrient content varies widely by recipe and brand.
Conditions it helps with
High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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