Recommended Foods
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/2 Garlic
Garlic is a pungent bulb used worldwide as a flavoring ingredient and culinary staple. It belongs to the allium family and is commonly used fresh, dried, or powdered.
/2 Red Onion
Red onion is a bulb vegetable with a sharp flavor that becomes sweeter when cooked. It is commonly used raw in salads and salsas or cooked in savory dishes.
/2 Serrano Chili Or Jalapeno
Serrano chili and jalapeño are medium-hot chili peppers commonly used fresh, pickled, or cooked to add heat and flavor to dishes.
1/2 Lb Potatoe
Potato is a starchy tuber vegetable commonly used in a wide range of cooked dishes. The imported category of "Other" appears incorrect for this food.
3 Garlic
Garlic is a pungent bulb used widely as a culinary ingredient and seasoning. It is commonly eaten raw, cooked, or dried and belongs to the allium family.
4 Slices Of Tomato
Tomato is a commonly eaten fruit used as a vegetable in meals, valued for its juicy texture and mild acidity. Sliced tomato is often added to sandwiches, salads, and cooked dishes.
5 -Sized Tomatoe
Tomato is a commonly eaten fruit used as a vegetable in many dishes. It is typically consumed fresh, cooked, or processed into sauces and other products.
6 Gold Potatoes, Cubed
Gold potatoes are a type of starchy root vegetable with a smooth texture and mildly buttery flavor. Cubed potatoes are commonly used in roasting, boiling, soups, and stews.
Acorn Squashes, Washed
Acorn squash is a winter squash with mildly sweet, orange-yellow flesh that is typically roasted, baked, or steamed. Washed acorn squash is a starchy vegetable commonly used as a side dish or in soups and stuffed preparations.
Artichokes
Artichokes are a top antioxidant-rich vegetable that is high in fiber and low in fat making them an ideal weight loss food.
Asparagus
Asparagus is a fantastic healing vegetable that is high in essential minerals such as selenium, zinc, and manganese which are vital for a strong and healthy immune system.
Aubergine
Aubergine, also called eggplant, is a nightshade vegetable with a mild flavor and spongy texture that absorbs seasonings well. It is commonly roasted, grilled, baked, or stewed.
Avocado
It is easily digested and contains over 25 essential nutrients including iron, copper, magnesium, and essential fatty acids that help the body to function optimally.
Bell Pepper, Chopped
Bell pepper is the crisp, sweet fruit of Capsicum annuum, commonly eaten raw or cooked in savory dishes. Chopped bell pepper is a low-calorie ingredient that adds color, crunch, and vitamin-rich produce to meals.
Bell Peppers
Bell Peppers contain an impressive amount of vitamin C with up to as much as six times as oranges.
Bok Choy
Bok choy is a type of Chinese cabbage with crisp white stalks and tender green leaves. It is commonly eaten cooked or raw in stir-fries, soups, and salads.
Broccoli
Broccoli is a nutrient rich vegetable that has several proven health benefits.
Broccoli (Chopped)
Broccoli is a cruciferous vegetable commonly eaten raw or cooked, with chopped broccoli referring to cut florets and stems. It is low in calories and widely used as a nutrient-dense side dish or ingredient.
Brussel Sprouts
Brussel Sprouts are an incredibly nutritious vegetable that are rich in antioxidants, phytonutrients, vitamins C, A, and E, and alkalizing minerals such as calcium, copper, iron, and manganese.
Burdock Root
Burdock Root is a medicinal herb and food that has powerful anti-tumor, anti-fungal, anti-inflammatory, and anti-microbial properties.
Butternut Squash, Peeled
Butternut squash is a winter squash with sweet, orange flesh and a smooth texture when cooked. Peeled butternut squash is commonly roasted, steamed, pureed, or added to soups and stews.
Carrot (Chopped)
Carrot is a crunchy root vegetable commonly eaten raw or cooked. Chopped carrot provides natural sweetness and is widely used in salads, soups, and mixed dishes.
Cauliflower
Cauliflower is a nutrient rich vegetable that is excellent for supporting a strong immune system and optimum health.
Cauliflower (Chopped)
Cauliflower is a cruciferous vegetable with a mild flavor and firm texture that is commonly eaten raw or cooked. Chopped cauliflower is often used in side dishes, soups, stir-fries, and grain substitutes.
Cauliflower Florets (1 Head Of
Cauliflower florets are the edible flower buds and stems of the cauliflower plant, commonly eaten raw or cooked. They have a mild flavor and versatile texture that works well in many savory dishes.
Cauliflower Rice , For Serving
Cauliflower rice is cauliflower finely chopped or grated into rice-sized pieces and used as a low-starch vegetable substitute for grains. It is commonly served cooked or lightly sautéed as a side dish.
Celery
Celery is a strongly alkaline food that helps to counteract acidosis, purify the bloodstream, aid in digestion, prevent migraines, relax the nerves, reduce blood pressure, and clear up skin problems.
Celery Stalk
Celery stalk is the crisp, edible stem of the celery plant, commonly eaten raw or cooked in soups, salads, and savory dishes. It has a mild, slightly peppery flavor and very high water content.
Chicory
Chicory is a nutrient rich plant whose flowers, green leaves, and roots have been used for thousands of years to help heal numerous health conditions such as heartburn, jaundice, digestive disorders, liver disease.
Chives
Chives are one of the richest plant sources of vitamin K which is vital for bone and neurological health and can help to prevent osteoporosis and Alzheimer’s disease.
Chopped Green Peppers (Or Red, Yellow, Or Orange Peppers)
Chopped green, red, yellow, and orange peppers are crisp, sweet to mildly bitter vegetables from the bell pepper family, commonly eaten raw or cooked. They are low in calories and add color, flavor, and vitamin-rich bulk to meals.
Collard Greens
Collard Greens are an incredibly nutritious and healing green leafy vegetable that contains anti-viral, anti- biotic, anti-inflammatory and anti-cancer compounds.
Courgette
Courgette, also known as zucchini, is a mild summer squash commonly eaten cooked or raw. It is low in calories and has a high water content.
Cucumber (Sliced)
Cucumber is a mild, crisp vegetable commonly eaten raw in salads, sandwiches, and snacks. Sliced cucumber is very high in water and low in calories.
Cucumbers
Cucumbers are a highly alkalinizing and hydrating food that are rich in nutrients such as vitamins A, C, K, magnesium, silicon, and potassium.
Cut Broccoli
Cut broccoli consists of chopped florets and stems from broccoli, a cruciferous vegetable commonly eaten raw or cooked. It has a mild, slightly bitter flavor and a crisp texture.
Dandelion Greens
Dandelion Greens are packed with vitamins and minerals such as Vitamin A, C, E, and K, and calcium, iron, zinc, magnesium and copper.
Diced Celery
Diced celery is chopped stalk celery, a crunchy, low-calorie vegetable commonly used raw or cooked in salads, soups, and mixed dishes. It has a high water content and a mild, slightly salty flavor.
Fennel
Fennel is considered both a vegetable and a herb due to its wide ranging nutritional and healing benefits.
Fresh Asparagus (Trimmed)
Fresh asparagus is a tender spring vegetable known for its mild, earthy flavor and edible young shoots. It is low in calories and commonly steamed, roasted, grilled, or added to soups and salads.
Fresh Baby Spinach
Fresh baby spinach is the young leaf form of spinach, valued for its mild flavor and tender texture. It is commonly eaten raw in salads or lightly cooked.
Fresh Spinach
Fresh spinach is a leafy green vegetable commonly eaten raw or cooked. It is low in calories and rich in vitamins, minerals, and plant compounds.
Fresno
Fresno usually refers to the Fresno chili pepper, a medium-hot red or green chili commonly used fresh, roasted, or pickled. It is similar to jalapeño but often slightly fruitier and can become hotter as it ripens red.
Gold Potatoe
Gold potato is a yellow-fleshed potato variety with a creamy texture and mild, buttery flavor. It is commonly used for roasting, mashing, baking, and soups.
Green Beans
Green Beans are a nutritious vegetable that are rich in vitamins, minerals, and phytonutrients such as vitamins A and C, calcium, iron, manganese, beta-carotene, and protein.
Green Peas
Green Peas are one of the most nutritious of the leguminous vegetables and are rich in antioxidants, vitamins A, C, K, and B-complex and minerals such as zinc, iron, calcium, and manganese.
Green Pepper
Green pepper is the unripe form of the sweet bell pepper, with a crisp texture and mildly bitter flavor. It is commonly eaten raw or cooked in savory dishes.
Halved Cherry Or Grape Tomatoe
Cherry and grape tomatoes are small, sweet tomato varieties commonly eaten raw in salads, snacks, and cooked dishes. Despite the misspelling in the name, this refers to tomatoes cut in half.
Heads Of Butter Lettuce
Butter lettuce is a tender leafy lettuce with soft, loosely formed heads and a mild, slightly sweet flavor. It is commonly eaten raw in salads, wraps, and sandwiches.
Kale
Kale is a nutritionally packed leafy vegetable that contains incredible healing and rejuvenating properties.
Lacinato Kale
Lacinato kale, also called dinosaur or Tuscan kale, is a dark leafy green vegetable with long, textured leaves and a slightly sweeter, less bitter flavor than curly kale.
Large, Ripe Tomato (Cored, Seeded, And Finely Chopped, About 1/2 Cup)
A ripe tomato is a juicy, commonly used culinary vegetable that is botanically a fruit. This entry refers to cored, seeded, finely chopped tomato, about 1/2 cup.
Leafy Greens
4 ‘A's: Antiviral, Antibiotic, Anti-inflammatory, and Anticancer.
Mache
Mache is an exceptionally nutritious salad green that is soft, buttery, creamy, and nutty.
Medium Carrots (Grated)
Grated medium carrots are a crunchy root vegetable commonly eaten raw or cooked in salads, slaws, and mixed dishes. They are naturally sweet and low in calories.
Medium Russet Potatoes, Peeled And Sliced Into 1/4 Inch Slice
Russet potatoes are a starchy tuber vegetable commonly used for baking, roasting, frying, and mashing. Peeled and sliced potatoes provide mainly carbohydrate with some potassium and vitamin C.
Mizuna
Mizuna is a mild, somewhat sweet mustard green that has been grown for centuries in Japan and is now becoming more readily available in the states.
Mustard Greens
Mustard Greens are one of the most nutritious green leafy vegetables and are packed with health promoting and disease preventing properties.
New Potatoe
New potatoes are young potatoes harvested before full maturity, with thin skins and a moist, waxy texture. They are commonly boiled, roasted, or steamed and are a starchy vegetable.
Onions
Onions have an amazing array of medicinal benefits and are high in vitamin C, folic acid, biotin, chromium, and calcium.
Parsnips
Parsnips are a sweet, nutritious root vegetable that are high in health promoting antioxidants and dietary fiber.
Plum Tomatoe
Plum tomato is a type of tomato with firm flesh and relatively low moisture, commonly used in sauces, roasting, and canning. It is a fruit botanically but is typically used as a vegetable in cooking.
Potatoes
Potatoes are a nutritious, healthy food that are rich in vitamins A, C, and B-complex and minerals such as manganese, iron, magnesium, copper, and potassium.
Pumpkin
Pumpkin is a very low calorie vegetable (actually technically a fruit) that is packed with antioxidants such as vitamins A, C, E, beta-carotene, and zea-xanthin which can help prevent age-related macular disease.
Purple Cabbage
Purple cabbage is a cruciferous vegetable with tightly packed leaves and a mild, slightly peppery flavor. It is commonly eaten raw, cooked, or fermented.
Purslane
Purslane is a common edible wild food that grows throughout the world and has more recently become a popular cultivated salad green.
Radishes
They are rich in Vitamin C, folic acid, and anthocyanins and are excellent for sinus congestion, sore throats, chest colds, asthma, and hoarseness.
Radishes, Very Thinly
Radishes are crisp root vegetables with a peppery flavor that becomes milder when sliced very thinly. They are commonly eaten raw in salads, sandwiches, and garnishes.
Red Bell Pepper (Chopped)
Red bell pepper is the mature sweet form of Capsicum annuum, commonly eaten raw or cooked. Chopped red bell pepper is crisp, mildly sweet, and widely used in salads, sautés, and mixed dishes.
Red Cabbage
Red Cabbage is one of the most healthful and least expensive vegetables available today.
Red Pepper
Red pepper usually refers to the sweet red bell pepper, a mature form of Capsicum annuum with a crisp texture and mild flavor. It is commonly eaten raw or cooked in savory dishes.
Ripe Tomatoes, Sliced
Ripe tomatoes are juicy, mildly acidic fruits commonly eaten raw in salads and sandwiches. Sliced tomatoes provide flavor, color, and moisture with few calories.
Romaine Lettuce
Romaine Lettuce is a fantastic leafy green that contains all 8 of the essential amino acids.
Shredded Red Cabbage
Shredded red cabbage is red cabbage cut into thin strips, commonly eaten raw in slaws and salads or lightly cooked. It has a crisp texture and a mildly peppery, slightly sweet flavor.
Sized Carrots, Peeled And Trimmed
Peeled and trimmed carrots are prepared root vegetables commonly eaten raw or cooked. They have a mildly sweet flavor and are widely used in salads, sides, soups, and mixed dishes.
Sized Zucchini, Cut Into Frie
Zucchini is a mild-flavored summer squash commonly used in savory dishes and can be cut into fry-shaped pieces for roasting, baking, or sautéing.
Sweet Onion
Sweet onion is a mild, low-pungency onion variety commonly used raw or cooked in a wide range of savory dishes.
Sweet Pepper (Red, Yellow, Or Orange), Thinly Sliced
Sweet peppers are the mature, sweet-tasting fruits of certain Capsicum annuum varieties, commonly eaten raw or cooked. Red, yellow, and orange peppers are crisp, juicy, and mild compared with hot peppers.
Sweet Potatoes
Sweet Potatoes are an incredibly nutritious food that are packed with antioxidants like beta carotene, vitamins C, E and D, and minerals such as manganese and iron.
Sweet Potatoes (About 1 ½
Sweet potatoes are starchy root vegetables with naturally sweet flesh and a soft texture when cooked. They are commonly baked, steamed, roasted, or mashed.
Swiss Chard
Swiss Chard is a nutrient dense green leafy vegetable that is rich in omega-3 fatty acids, vitamins A, C, and K, and minerals such as iron, calcium, and magnesium.
To -Size Beets, Peeled And Steamed
Beets are a root vegetable with a naturally sweet, earthy flavor. Peeled and steamed beets are tender and commonly used in salads, side dishes, and blended preparations.
Tomato
Tomato is a widely used edible fruit commonly prepared as a vegetable in savory dishes. It is eaten raw or cooked and used in salads, sauces, soups, and many other foods.
Tomatoe
Tomato is a widely used edible fruit commonly prepared as a vegetable in savory dishes. It is eaten fresh, cooked, or processed into sauces, soups, and juices.
Watercress
Watercress is a green leafy vegetable that is very rich in vitamins A, C, K and beta carotene and minerals such as calcium, magnesium, copper, and potassium.
White Potatoe
White potato is a starchy tuber commonly eaten baked, boiled, mashed, or roasted. It provides energy and can be a nutritious whole food when prepared with minimal added fat, salt, or sugar.
Winter Squash
Winter Squash is a highly nutritious and alkaline food which rich in phytonutrients and antioxidants.
Yellow Onion
Yellow onion is a common bulb vegetable with a pungent flavor that becomes sweeter and milder when cooked. It is widely used as a base ingredient in savory dishes.
Yellow Onion , Thinly
Yellow onion is a common bulb vegetable with a sharp flavor that becomes sweet when cooked. It is widely used as a base ingredient in savory dishes.
Yellow Pepper
Yellow pepper is a sweet, mild variety of bell pepper commonly eaten raw or cooked. It is low in calories and adds color, crunch, and vitamin-rich nutrition to meals.
Yellow Squash
Yellow squash is a tender summer squash with mild flavor and high water content, commonly eaten cooked or raw. It is low in calories and often used in sautés, roasting, grilling, and soups.
Yellow Squash (Sliced)
Yellow squash is a tender summer squash with mild flavor and high water content, commonly eaten cooked or raw in slices. It is a low-calorie vegetable often used in sautés, casseroles, and mixed dishes.
Yukon Gold Potatoe
Yukon Gold potato is a yellow-fleshed potato variety known for its naturally buttery flavor and smooth texture. It is commonly used for roasting, mashing, baking, and soups.
Yukon Potatoe
Yukon Gold potato is a yellow-fleshed potato variety with a naturally buttery texture and mild flavor. It is commonly used for roasting, mashing, baking, and soups.
Yukon Potatoes, Cubed (Peeled For
Yukon potatoes are a yellow-fleshed potato variety with a naturally buttery texture and mild flavor. Cubed and peeled, they are commonly used in roasting, boiling, mashing, and soups.
Zucchini
Zucchini is a highly alkaline food that is one of the mildest and easiest vegetables to digest.
Zucchini (Sliced)
Zucchini is a mild-flavored summer squash commonly eaten raw or cooked. Sliced zucchini is low in calories and adds moisture, fiber, and volume to meals.
Zucchinis, Peeled And Cubed
Zucchini is a mild-flavored summer squash commonly used in cooked dishes and soups. Peeled and cubed zucchini has a softer texture and slightly lower fiber than zucchini with the skin left on.