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Recommended Foods

Browse foods chosen for their health benefits. Search by name, condition, or wellness goal.

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Vegetables

/2 Garlic

Garlic is a pungent bulb used worldwide as a flavoring ingredient and culinary staple. It belongs to the allium family and is commonly used fresh, dried, or powdered.

Garlic provides small amounts of vitamin C, vitamin B6, manganese, selenium, and sulfur-containing compounds such as allicin.
Vegetables

/2 Red Onion

Red onion is a bulb vegetable with a sharp flavor that becomes sweeter when cooked. It is commonly used raw in salads and salsas or cooked in savory dishes.

Red onion provides vitamin C, small amounts of folate and potassium, fiber, and antioxidant compounds such as anthocyanins and quercetin.
Vegetables

/2 Serrano Chili Or Jalapeno

Serrano chili and jalapeño are medium-hot chili peppers commonly used fresh, pickled, or cooked to add heat and flavor to dishes.

They provide vitamin C, vitamin A, small amounts of vitamin B6 and folate, and capsaicinoid compounds.
Vegetables

1/2 Lb Potatoe

Potato is a starchy tuber vegetable commonly used in a wide range of cooked dishes. The imported category of "Other" appears incorrect for this food.

Potatoes provide carbohydrates, potassium, vitamin C, vitamin B6, and small amounts of fiber, especially when eaten with the skin.
Vegetables

3 Garlic

Garlic is a pungent bulb used widely as a culinary ingredient and seasoning. It is commonly eaten raw, cooked, or dried and belongs to the allium family.

Garlic provides small amounts of vitamin C, vitamin B6, manganese, selenium, and sulfur-containing compounds such as allicin.
Vegetables

4 Slices Of Tomato

Tomato is a commonly eaten fruit used as a vegetable in meals, valued for its juicy texture and mild acidity. Sliced tomato is often added to sandwiches, salads, and cooked dishes.

Tomato provides vitamin C, vitamin K, potassium, folate, and the carotenoid lycopene.
Vegetables

5 -Sized Tomatoe

Tomato is a commonly eaten fruit used as a vegetable in many dishes. It is typically consumed fresh, cooked, or processed into sauces and other products.

Tomatoes provide vitamin C, potassium, folate, vitamin K, and the carotenoid lycopene.
Vegetables

6 Gold Potatoes, Cubed

Gold potatoes are a type of starchy root vegetable with a smooth texture and mildly buttery flavor. Cubed potatoes are commonly used in roasting, boiling, soups, and stews.

Gold potatoes provide carbohydrates along with potassium, vitamin C, vitamin B6, and small amounts of fiber, especially when the skin is eaten.
Vegetables

Acorn Squashes, Washed

Acorn squash is a winter squash with mildly sweet, orange-yellow flesh that is typically roasted, baked, or steamed. Washed acorn squash is a starchy vegetable commonly used as a side dish or in soups and stuffed preparations.

Acorn squash provides fiber, vitamin A precursors (beta-carotene), vitamin C, potassium, magnesium, and small amounts of B vitamins.
High Blood Pressure Chronic Inflammation Constipation +2
Vegetables

Artichokes

Artichokes are a top antioxidant-rich vegetable that is high in fiber and low in fat making them an ideal weight loss food.

Vitamin C, Vitamin K, B-complex vitamins, Potassium, Copper, Iron, Antioxidants, Fiber, Folate, Anthocyanins
Bloating, Gas, & Indigestion IBS / Sensitive Gut Diabetes (Type 1 & Type 2) +3
Vegetables

Asparagus

Asparagus is a fantastic healing vegetable that is high in essential minerals such as selenium, zinc, and manganese which are vital for a strong and healthy immune system.

Vitamin A, Vitamin K, B-complex vitamins, Selenium, Zinc, Manganese, Folate, Amino acids, Fiber, Protein
Constipation Adrenal Insufficiency MS / Nerve Damage Disease +9
Vegetables

Aubergine

Aubergine, also called eggplant, is a nightshade vegetable with a mild flavor and spongy texture that absorbs seasonings well. It is commonly roasted, grilled, baked, or stewed.

Aubergine provides fiber, manganese, folate, potassium, and small amounts of vitamins C, K, and B6, along with antioxidant compounds such as nasunin in the skin.
High Blood Pressure High Cholesterol Obesity +2
Vegetables

Avocado

It is easily digested and contains over 25 essential nutrients including iron, copper, magnesium, and essential fatty acids that help the body to function optimally.

Iron, Copper, Magnesium, Protein, Folate
Heart Disease
Boost Immunity
Vegetables

Bell Pepper, Chopped

Bell pepper is the crisp, sweet fruit of Capsicum annuum, commonly eaten raw or cooked in savory dishes. Chopped bell pepper is a low-calorie ingredient that adds color, crunch, and vitamin-rich produce to meals.

Bell peppers are especially rich in vitamin C and also provide vitamin A carotenoids, vitamin B6, folate, potassium, and small amounts of fiber.
High Cholesterol Chronic Inflammation High Blood Pressure +1
Vegetables

Bell Peppers

Bell Peppers contain an impressive amount of vitamin C with up to as much as six times as oranges.

Vitamin C, Vitamin A, Potassium, Beta-carotene, Fiber, Folate, Lycopene, Antioxidants
Cancer (All Types) Heart Disease Cataracts
Boost Immunity
Vegetables

Bok Choy

Bok choy is a type of Chinese cabbage with crisp white stalks and tender green leaves. It is commonly eaten cooked or raw in stir-fries, soups, and salads.

Bok choy is especially rich in vitamin K and also provides vitamin C, folate, vitamin A, calcium, and potassium.
Vegetables

Broccoli

Broccoli is a nutrient rich vegetable that has several proven health benefits.

Vitamin A, Vitamin C, Vitamin K, B-complex vitamins, Calcium, Magnesium, Selenium, Zinc, Iron, Beta-carotene
Anxiety, Stress & Panic Constipation Cancer (All Types) +7
Vegetables

Broccoli (Chopped)

Broccoli is a cruciferous vegetable commonly eaten raw or cooked, with chopped broccoli referring to cut florets and stems. It is low in calories and widely used as a nutrient-dense side dish or ingredient.

Broccoli provides vitamin C, vitamin K, folate, fiber, potassium, and small amounts of carotenoids and glucosinolates.
Diabetes (Type 2) High Blood Pressure High Cholesterol +4
Vegetables

Brussel Sprouts

Brussel Sprouts are an incredibly nutritious vegetable that are rich in antioxidants, phytonutrients, vitamins C, A, and E, and alkalizing minerals such as calcium, copper, iron, and manganese.

Vitamin C, Vitamin A, Vitamin E, Vitamin K, Calcium, Copper, Iron, Manganese, Antioxidants, Phytonutrients
Joint Pain & Arthritis Chronic Inflammation Constipation +6
Vegetables

Burdock Root

Burdock Root is a medicinal herb and food that has powerful anti-tumor, anti-fungal, anti-inflammatory, and anti-microbial properties.

Rich in essential vitamins, minerals, and antioxidants
Joint Pain & Arthritis Low Iron / Low Red Blood Cells Diabetes (Type 1 & Type 2) +6
Vegetables

Butternut Squash, Peeled

Butternut squash is a winter squash with sweet, orange flesh and a smooth texture when cooked. Peeled butternut squash is commonly roasted, steamed, pureed, or added to soups and stews.

Butternut squash is especially rich in beta-carotene (vitamin A precursor) and also provides vitamin C, potassium, magnesium, and dietary fiber.
Vegetables

Carrot (Chopped)

Carrot is a crunchy root vegetable commonly eaten raw or cooked. Chopped carrot provides natural sweetness and is widely used in salads, soups, and mixed dishes.

Carrots are especially rich in beta-carotene (vitamin A precursor) and also provide fiber, vitamin K1, potassium, and small amounts of vitamin C and biotin.
High Cholesterol Constipation Blurry Vision & Night Blindness +1
Vegetables

Cauliflower

Cauliflower is a nutrient rich vegetable that is excellent for supporting a strong immune system and optimum health.

Vitamin C, Vitamin K, B-complex vitamins, Calcium, Molybdenum, Protein, Omega-3 fatty acids
Joint Pain & Arthritis Chronic Inflammation Cancer (All Types) +3
Vegetables

Cauliflower (Chopped)

Cauliflower is a cruciferous vegetable with a mild flavor and firm texture that is commonly eaten raw or cooked. Chopped cauliflower is often used in side dishes, soups, stir-fries, and grain substitutes.

Cauliflower provides vitamin C, vitamin K, folate, fiber, and smaller amounts of potassium, vitamin B6, and choline.
High Cholesterol Chronic Inflammation Obesity +3
Vegetables

Cauliflower Florets (1 Head Of

Cauliflower florets are the edible flower buds and stems of the cauliflower plant, commonly eaten raw or cooked. They have a mild flavor and versatile texture that works well in many savory dishes.

Cauliflower provides vitamin C, vitamin K, folate, fiber, and smaller amounts of potassium and choline.
Vegetables

Cauliflower Rice , For Serving

Cauliflower rice is cauliflower finely chopped or grated into rice-sized pieces and used as a low-starch vegetable substitute for grains. It is commonly served cooked or lightly sautéed as a side dish.

Cauliflower rice provides vitamin C, vitamin K, folate, fiber, and small amounts of potassium and other antioxidants such as glucosinolates.
Vegetables

Celery

Celery is a strongly alkaline food that helps to counteract acidosis, purify the bloodstream, aid in digestion, prevent migraines, relax the nerves, reduce blood pressure, and clear up skin problems.

Vitamin A, Sodium, Calcium, Silicon, Magnesium, Iron
Joint Pain & Arthritis Low Iron / Low Red Blood Cells High Blood Pressure +2
Vegetables

Celery Stalk

Celery stalk is the crisp, edible stem of the celery plant, commonly eaten raw or cooked in soups, salads, and savory dishes. It has a mild, slightly peppery flavor and very high water content.

Celery stalk provides vitamin K, small amounts of vitamin C, potassium, folate, and dietary fiber.
Vegetables

Chicory

Chicory is a nutrient rich plant whose flowers, green leaves, and roots have been used for thousands of years to help heal numerous health conditions such as heartburn, jaundice, digestive disorders, liver disease.

Vitamin C, Vitamin A, Potassium, Iron, Calcium, Antioxidants, Fiber, Inulin
Constipation Cancer (All Types) Bloating, Gas, & Indigestion +4
Vegetables

Chives

Chives are one of the richest plant sources of vitamin K which is vital for bone and neurological health and can help to prevent osteoporosis and Alzheimer’s disease.

Vitamin K, Vitamin A, Sulfur, Antioxidants, Lutein, Folate
Weak Bones / Osteoporosis Stroke
Vegetables

Chopped Green Peppers (Or Red, Yellow, Or Orange Peppers)

Chopped green, red, yellow, and orange peppers are crisp, sweet to mildly bitter vegetables from the bell pepper family, commonly eaten raw or cooked. They are low in calories and add color, flavor, and vitamin-rich bulk to meals.

Bell peppers are especially rich in vitamin C and also provide vitamin A carotenoids, vitamin B6, folate, potassium, and small amounts of fiber.
High Blood Pressure High Cholesterol Chronic Inflammation +3
Vegetables

Collard Greens

Collard Greens are an incredibly nutritious and healing green leafy vegetable that contains anti-viral, anti- biotic, anti-inflammatory and anti-cancer compounds.

Vitamin A, Vitamin C, B-complex vitamins, Vitamin K, Iron, Calcium, Selenium, Zinc, Omega-3 fatty acids, Folate
Joint Pain & Arthritis Adrenal Insufficiency MS / Nerve Damage Disease +6
Vegetables

Courgette

Courgette, also known as zucchini, is a mild summer squash commonly eaten cooked or raw. It is low in calories and has a high water content.

Courgette provides vitamin C, vitamin B6, folate, potassium, manganese, and small amounts of carotenoids such as lutein and zeaxanthin.
High Blood Pressure Obesity Constipation +1
Vegetables

Cucumber (Sliced)

Cucumber is a mild, crisp vegetable commonly eaten raw in salads, sandwiches, and snacks. Sliced cucumber is very high in water and low in calories.

Cucumber provides water, small amounts of vitamin K, vitamin C, potassium, and antioxidant compounds such as cucurbitacins and flavonoids.
Constipation Dehydration High Blood Pressure
Vegetables

Cucumbers

Cucumbers are a highly alkalinizing and hydrating food that are rich in nutrients such as vitamins A, C, K, magnesium, silicon, and potassium.

Vitamin A, Vitamin C, Vitamin K, Magnesium, Silicon, Potassium, Antioxidants, Chlorophyll, Fiber
Joint Pain & Arthritis Anxiety, Stress & Panic Constipation +9
Vegetables

Cut Broccoli

Cut broccoli consists of chopped florets and stems from broccoli, a cruciferous vegetable commonly eaten raw or cooked. It has a mild, slightly bitter flavor and a crisp texture.

Broccoli provides vitamin C, vitamin K, folate, fiber, and smaller amounts of potassium and vitamin A precursors.
Vegetables

Dandelion Greens

Dandelion Greens are packed with vitamins and minerals such as Vitamin A, C, E, and K, and calcium, iron, zinc, magnesium and copper.

Vitamin A, Vitamin C, Vitamin E, Vitamin K, Calcium, Iron, Zinc, Magnesium, Copper, Protein
Vegetables

Diced Celery

Diced celery is chopped stalk celery, a crunchy, low-calorie vegetable commonly used raw or cooked in salads, soups, and mixed dishes. It has a high water content and a mild, slightly salty flavor.

Celery provides vitamin K, folate, potassium, small amounts of vitamin C, and dietary fiber with very few calories.
High Blood Pressure Constipation Dehydration
Vegetables

Fennel

Fennel is considered both a vegetable and a herb due to its wide ranging nutritional and healing benefits.

Vitamin C, Magnesium, Cobalt, Iron, Folate, Phytonutrients
Chronic Inflammation Low Iron / Low Red Blood Cells Constipation +6
Vegetables

Fresh Asparagus (Trimmed)

Fresh asparagus is a tender spring vegetable known for its mild, earthy flavor and edible young shoots. It is low in calories and commonly steamed, roasted, grilled, or added to soups and salads.

Asparagus provides folate, vitamin K, vitamin C, fiber, and small amounts of potassium and vitamin A.
High Blood Pressure Constipation Heart Disease
Vegetables

Fresh Baby Spinach

Fresh baby spinach is the young leaf form of spinach, valued for its mild flavor and tender texture. It is commonly eaten raw in salads or lightly cooked.

Baby spinach provides vitamin K, folate, vitamin A, vitamin C, manganese, magnesium, non-heme iron, and carotenoid antioxidants such as lutein and zeaxanthin.
Weak Bones / Osteoporosis Low Iron / Low Red Blood Cells Constipation +2
Vegetables

Fresh Spinach

Fresh spinach is a leafy green vegetable commonly eaten raw or cooked. It is low in calories and rich in vitamins, minerals, and plant compounds.

Spinach provides vitamins K, A, C, and folate, along with manganese, magnesium, potassium, iron, and carotenoids such as lutein and zeaxanthin.
High Blood Pressure Weak Bones / Osteoporosis Low Iron / Low Red Blood Cells +3
Vegetables

Fresno

Fresno usually refers to the Fresno chili pepper, a medium-hot red or green chili commonly used fresh, roasted, or pickled. It is similar to jalapeño but often slightly fruitier and can become hotter as it ripens red.

Fresno chili peppers provide vitamin C, small amounts of vitamin A, vitamin B6, and antioxidant carotenoids, with very few calories.
Heartburn / GERD Stomach Ulcers & Gastritis Heartburn & Reflux +1
Vegetables

Gold Potatoe

Gold potato is a yellow-fleshed potato variety with a creamy texture and mild, buttery flavor. It is commonly used for roasting, mashing, baking, and soups.

Gold potatoes provide carbohydrates, potassium, vitamin C, vitamin B6, and small amounts of fiber, especially when eaten with the skin.
Vegetables

Green Beans

Green Beans are a nutritious vegetable that are rich in vitamins, minerals, and phytonutrients such as vitamins A and C, calcium, iron, manganese, beta-carotene, and protein.

Vitamin A, Vitamin C, Calcium, Iron, Manganese, Phytonutrients, Beta-carotene, Protein, Omega-3 fatty acids, Fiber
Joint Pain & Arthritis Autoimmune Inflammation Disorder Diabetes (Type 1 & Type 2) +4
Vegetables

Green Peas

Green Peas are one of the most nutritious of the leguminous vegetables and are rich in antioxidants, vitamins A, C, K, and B-complex and minerals such as zinc, iron, calcium, and manganese.

Vitamin A, Vitamin C, Vitamin K, B-complex vitamins, Zinc, Iron, Calcium, Manganese, Antioxidants, Protein
Joint Pain & Arthritis Adrenal Insufficiency MS / Nerve Damage Disease +9
Vegetables

Green Pepper

Green pepper is the unripe form of the sweet bell pepper, with a crisp texture and mildly bitter flavor. It is commonly eaten raw or cooked in savory dishes.

Green pepper is especially rich in vitamin C and also provides vitamin B6, vitamin K, folate, potassium, and small amounts of carotenoids and fiber.
High Blood Pressure High Cholesterol Constipation +1
Vegetables

Halved Cherry Or Grape Tomatoe

Cherry and grape tomatoes are small, sweet tomato varieties commonly eaten raw in salads, snacks, and cooked dishes. Despite the misspelling in the name, this refers to tomatoes cut in half.

Tomatoes provide vitamin C, vitamin K, potassium, folate, and carotenoid antioxidants such as lycopene.
Vegetables

Heads Of Butter Lettuce

Butter lettuce is a tender leafy lettuce with soft, loosely formed heads and a mild, slightly sweet flavor. It is commonly eaten raw in salads, wraps, and sandwiches.

Butter lettuce provides vitamin K, vitamin A, folate, and small amounts of vitamin C and potassium.
Vegetables

Kale

Kale is a nutritionally packed leafy vegetable that contains incredible healing and rejuvenating properties.

Vitamin A, Vitamin C, Vitamin E, Vitamin K, B-complex vitamins, Iron, Magnesium, Copper, Potassium, Sulfur
Joint Pain & Arthritis Chronic Inflammation Cancer (All Types) +6
Vegetables

Lacinato Kale

Lacinato kale, also called dinosaur or Tuscan kale, is a dark leafy green vegetable with long, textured leaves and a slightly sweeter, less bitter flavor than curly kale.

It provides vitamins K, A, and C, along with folate, calcium, potassium, and carotenoid antioxidants such as lutein and zeaxanthin.
Vegetables

Large, Ripe Tomato (Cored, Seeded, And Finely Chopped, About 1/2 Cup)

A ripe tomato is a juicy, commonly used culinary vegetable that is botanically a fruit. This entry refers to cored, seeded, finely chopped tomato, about 1/2 cup.

Tomatoes provide vitamin C, potassium, folate, vitamin K, and carotenoids such as lycopene.
High Blood Pressure Heartburn / GERD Chronic Inflammation +1
Vegetables

Leafy Greens

4 ‘A's: Antiviral, Antibiotic, Anti-inflammatory, and Anticancer.

Vitamin A, Vitamin C, Vitamin K, B-complex, Iron, Calcium, Magnesium, Zinc, Selenium, Silicon, Folate
Boost Immunity
Vegetables

Mache

Mache is an exceptionally nutritious salad green that is soft, buttery, creamy, and nutty.

Iron, Omega-3 fatty acids, Folate
Depression & Mood Swings Chronic Inflammation Heart Disease +2
Vegetables

Medium Carrots (Grated)

Grated medium carrots are a crunchy root vegetable commonly eaten raw or cooked in salads, slaws, and mixed dishes. They are naturally sweet and low in calories.

Carrots are especially rich in beta-carotene (vitamin A precursor) and also provide fiber, vitamin K1, potassium, and biotin.
High Cholesterol Constipation Blurry Vision & Night Blindness +1
Vegetables

Medium Russet Potatoes, Peeled And Sliced Into 1/4 Inch Slice

Russet potatoes are a starchy tuber vegetable commonly used for baking, roasting, frying, and mashing. Peeled and sliced potatoes provide mainly carbohydrate with some potassium and vitamin C.

Russet potatoes are rich in carbohydrates and provide potassium, vitamin C, vitamin B6, and small amounts of fiber and magnesium, with less fiber after peeling.
Diabetes (Type 2) High Blood Pressure Diabetes (Type 1 & Type 2)
Vegetables

Mizuna

Mizuna is a mild, somewhat sweet mustard green that has been grown for centuries in Japan and is now becoming more readily available in the states.

Vitamin C, Vitamin A, Phytonutrients, Antioxidants, Folate
Joint Pain & Arthritis Weak Bones / Osteoporosis Low Iron / Low Red Blood Cells +2
Vegetables

Mustard Greens

Mustard Greens are one of the most nutritious green leafy vegetables and are packed with health promoting and disease preventing properties.

Vitamin A, Vitamin K, Vitamin C, Zinc, Selenium, Calcium, Magnesium, Iron
Joint Pain & Arthritis Low Iron / Low Red Blood Cells Tick-Borne Illness +6
Vegetables

New Potatoe

New potatoes are young potatoes harvested before full maturity, with thin skins and a moist, waxy texture. They are commonly boiled, roasted, or steamed and are a starchy vegetable.

New potatoes provide carbohydrates, potassium, vitamin C, vitamin B6, and small amounts of fiber, especially when eaten with the skin.
Vegetables

Onions

Onions have an amazing array of medicinal benefits and are high in vitamin C, folic acid, biotin, chromium, and calcium.

Vitamin C, Chromium, Calcium, Sulfur, Folate, Antioxidants
Cancer (All Types) Hardening / Clogging of Arteries Bloating, Gas, & Indigestion +4
Boost Immunity
Vegetables

Parsnips

Parsnips are a sweet, nutritious root vegetable that are high in health promoting antioxidants and dietary fiber.

Vitamin C, Vitamin E, Vitamin K, B-complex vitamins, Iron, Calcium, Copper, Manganese, Antioxidants, Fiber
Depression & Mood Swings Weak Bones / Osteoporosis Low Iron / Low Red Blood Cells +7
Vegetables

Plum Tomatoe

Plum tomato is a type of tomato with firm flesh and relatively low moisture, commonly used in sauces, roasting, and canning. It is a fruit botanically but is typically used as a vegetable in cooking.

Plum tomatoes provide vitamin C, vitamin A precursors such as beta-carotene, potassium, folate, and the carotenoid lycopene.
High Blood Pressure Heartburn / GERD Chronic Inflammation +2
Vegetables

Potatoes

Potatoes are a nutritious, healthy food that are rich in vitamins A, C, and B-complex and minerals such as manganese, iron, magnesium, copper, and potassium.

Vitamin A, Vitamin C, B-complex vitamins, Vitamin B6, Manganese, Iron, Magnesium, Copper, Potassium, Antioxidants
Insomnia & Sleep Problems High Cholesterol Depression & Mood Swings +6
Vegetables

Pumpkin

Pumpkin is a very low calorie vegetable (actually technically a fruit) that is packed with antioxidants such as vitamins A, C, E, beta-carotene, and zea-xanthin which can help prevent age-related macular disease.

Vitamin A, Vitamin C, Vitamin E, Calcium, Copper, Potassium, Phosphorus, Antioxidants, Beta-carotene, Phytonutrients
Cancer (All Types)
Boost Immunity
Vegetables

Purple Cabbage

Purple cabbage is a cruciferous vegetable with tightly packed leaves and a mild, slightly peppery flavor. It is commonly eaten raw, cooked, or fermented.

Purple cabbage provides vitamin C, vitamin K, fiber, folate, and anthocyanin antioxidants.
Vegetables

Purslane

Purslane is a common edible wild food that grows throughout the world and has more recently become a popular cultivated salad green.

Vitamin A, Vitamin C, B-complex vitamins, Calcium, Magnesium, Iron, Manganese, Omega-3 fatty acids
Joint Pain & Arthritis Depression & Mood Swings Constipation +10
Boost Immunity
Vegetables

Radishes

They are rich in Vitamin C, folic acid, and anthocyanins and are excellent for sinus congestion, sore throats, chest colds, asthma, and hoarseness.

Vitamin C, Calcium, Folate, Anthocyanins, Protein
Sore Throat Cancer (All Types) Gallstones +2
Vegetables

Radishes, Very Thinly

Radishes are crisp root vegetables with a peppery flavor that becomes milder when sliced very thinly. They are commonly eaten raw in salads, sandwiches, and garnishes.

Radishes provide vitamin C, small amounts of folate and potassium, and fiber with very few calories.
Vegetables

Red Bell Pepper (Chopped)

Red bell pepper is the mature sweet form of Capsicum annuum, commonly eaten raw or cooked. Chopped red bell pepper is crisp, mildly sweet, and widely used in salads, sautés, and mixed dishes.

Red bell pepper is especially rich in vitamin C and vitamin A precursors such as beta-carotene, and also provides vitamin B6, folate, potassium, and fiber.
High Cholesterol Chronic Inflammation Constipation +3
Vegetables

Red Cabbage

Red Cabbage is one of the most healthful and least expensive vegetables available today.

Vitamin C, Vitamin K, B-complex vitamins, Iodine, Calcium, Magnesium, Potassium, Iron, Anthocyanins, Polyphenols
Chronic Inflammation Weak Bones / Osteoporosis Constipation +7
Boost Immunity
Vegetables

Red Pepper

Red pepper usually refers to the sweet red bell pepper, a mature form of Capsicum annuum with a crisp texture and mild flavor. It is commonly eaten raw or cooked in savory dishes.

Red pepper is especially high in vitamin C and also provides vitamin A carotenoids, vitamin B6, folate, and potassium.
Vegetables

Ripe Tomatoes, Sliced

Ripe tomatoes are juicy, mildly acidic fruits commonly eaten raw in salads and sandwiches. Sliced tomatoes provide flavor, color, and moisture with few calories.

Tomatoes are especially notable for lycopene, vitamin C, potassium, folate, and vitamin K, with high water content.
Heartburn / GERD High Cholesterol High Blood Pressure +1
Vegetables

Romaine Lettuce

Romaine Lettuce is a fantastic leafy green that contains all 8 of the essential amino acids.

Vitamin C, Vitamin E, Vitamin K, Calcium, Iron, Silicon, Amino acids, Omega-3 fatty acids, Beta-carotene, Folate
Heart Disease Stroke Kidney Stones
Vegetables

Shredded Red Cabbage

Shredded red cabbage is red cabbage cut into thin strips, commonly eaten raw in slaws and salads or lightly cooked. It has a crisp texture and a mildly peppery, slightly sweet flavor.

Red cabbage provides vitamin C, vitamin K, fiber, folate, and anthocyanin antioxidants.
Vegetables

Sized Carrots, Peeled And Trimmed

Peeled and trimmed carrots are prepared root vegetables commonly eaten raw or cooked. They have a mildly sweet flavor and are widely used in salads, sides, soups, and mixed dishes.

Carrots are especially rich in vitamin A precursors (beta-carotene) and also provide fiber, vitamin K, potassium, and small amounts of vitamin C.
Vegetables

Sized Zucchini, Cut Into Frie

Zucchini is a mild-flavored summer squash commonly used in savory dishes and can be cut into fry-shaped pieces for roasting, baking, or sautéing.

Zucchini provides vitamin C, vitamin B6, potassium, manganese, and small amounts of folate and vitamin A carotenoids.
Vegetables

Sweet Onion

Sweet onion is a mild, low-pungency onion variety commonly used raw or cooked in a wide range of savory dishes.

Sweet onion provides vitamin C, small amounts of folate and potassium, and antioxidant sulfur compounds and flavonoids such as quercetin.
Vegetables

Sweet Pepper (Red, Yellow, Or Orange), Thinly Sliced

Sweet peppers are the mature, sweet-tasting fruits of certain Capsicum annuum varieties, commonly eaten raw or cooked. Red, yellow, and orange peppers are crisp, juicy, and mild compared with hot peppers.

Sweet peppers are especially rich in vitamin C and provide vitamin A precursors such as beta-carotene, along with vitamin B6, folate, and potassium.
High Cholesterol Chronic Inflammation Constipation +2
Vegetables

Sweet Potatoes

Sweet Potatoes are an incredibly nutritious food that are packed with antioxidants like beta carotene, vitamins C, E and D, and minerals such as manganese and iron.

Vitamin C, Vitamin E, Vitamin D, Manganese, Iron, Potassium, Sodium, Copper, Antioxidants, Beta-carotene
Constipation Cancer (All Types) Stomach Ulcers & Gastritis +1
Vegetables

Sweet Potatoes (About 1 ½

Sweet potatoes are starchy root vegetables with naturally sweet flesh and a soft texture when cooked. They are commonly baked, steamed, roasted, or mashed.

Sweet potatoes are notable for beta-carotene (vitamin A precursor), fiber, vitamin C, potassium, and vitamin B6.
Vegetables

Swiss Chard

Swiss Chard is a nutrient dense green leafy vegetable that is rich in omega-3 fatty acids, vitamins A, C, and K, and minerals such as iron, calcium, and magnesium.

Vitamin A, Vitamin C, Vitamin K, Iron, Calcium, Magnesium, Omega-3 fatty acids, Phytonutrients, Antioxidants
Joint Pain & Arthritis Low Iron / Low Red Blood Cells Adrenal Insufficiency +6
Vegetables

To -Size Beets, Peeled And Steamed

Beets are a root vegetable with a naturally sweet, earthy flavor. Peeled and steamed beets are tender and commonly used in salads, side dishes, and blended preparations.

Beets provide folate, manganese, potassium, vitamin C, and naturally occurring plant compounds such as betalains.
Vegetables

Tomato

Tomato is a widely used edible fruit commonly prepared as a vegetable in savory dishes. It is eaten raw or cooked and used in salads, sauces, soups, and many other foods.

Tomatoes provide vitamin C, potassium, folate, vitamin K, and carotenoid antioxidants including lycopene.
Vegetables

Tomatoe

Tomato is a widely used edible fruit commonly prepared as a vegetable in savory dishes. It is eaten fresh, cooked, or processed into sauces, soups, and juices.

Tomatoes provide vitamin C, potassium, folate, vitamin K, and carotenoid antioxidants including lycopene.
Vegetables

Watercress

Watercress is a green leafy vegetable that is very rich in vitamins A, C, K and beta carotene and minerals such as calcium, magnesium, copper, and potassium.

Vitamin A, Vitamin C, Vitamin K, Calcium, Magnesium, Copper, Potassium, Iodine, Beta-carotene
Weak Bones / Osteoporosis Low Iron / Low Red Blood Cells Cancer (All Types) +5
Vegetables

White Potatoe

White potato is a starchy tuber commonly eaten baked, boiled, mashed, or roasted. It provides energy and can be a nutritious whole food when prepared with minimal added fat, salt, or sugar.

White potato provides carbohydrates, potassium, vitamin C, vitamin B6, and smaller amounts of fiber, especially when eaten with the skin.
Diabetes (Type 2) High Blood Pressure Diabetes (Type 1 & Type 2)
Vegetables

Winter Squash

Winter Squash is a highly nutritious and alkaline food which rich in phytonutrients and antioxidants.

Vitamin A, Vitamin E, Vitamin C, B-complex vitamins, Iron, Zinc, Copper, Calcium, Potassium, Phytonutrients
Joint Pain & Arthritis Chronic Inflammation Cancer (All Types) +5
Vegetables

Yellow Onion

Yellow onion is a common bulb vegetable with a pungent flavor that becomes sweeter and milder when cooked. It is widely used as a base ingredient in savory dishes.

Yellow onion provides vitamin C, small amounts of vitamin B6 and folate, potassium, and phytonutrients such as quercetin and sulfur-containing compounds.
Vegetables

Yellow Onion , Thinly

Yellow onion is a common bulb vegetable with a sharp flavor that becomes sweet when cooked. It is widely used as a base ingredient in savory dishes.

Yellow onion provides vitamin C, small amounts of folate and potassium, fiber, and antioxidant compounds such as quercetin.
Vegetables

Yellow Pepper

Yellow pepper is a sweet, mild variety of bell pepper commonly eaten raw or cooked. It is low in calories and adds color, crunch, and vitamin-rich nutrition to meals.

Yellow pepper is especially rich in vitamin C and also provides vitamin A carotenoids, vitamin B6, folate, potassium, and fiber.
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Vegetables

Yellow Squash

Yellow squash is a tender summer squash with mild flavor and high water content, commonly eaten cooked or raw. It is low in calories and often used in sautés, roasting, grilling, and soups.

Yellow squash provides vitamin C, vitamin B6, potassium, manganese, and small amounts of carotenoids and fiber.
Vegetables

Yellow Squash (Sliced)

Yellow squash is a tender summer squash with mild flavor and high water content, commonly eaten cooked or raw in slices. It is a low-calorie vegetable often used in sautés, casseroles, and mixed dishes.

Yellow squash provides vitamin C, vitamin B6, small amounts of folate and potassium, and carotenoids such as lutein and zeaxanthin.
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Vegetables

Yukon Gold Potatoe

Yukon Gold potato is a yellow-fleshed potato variety known for its naturally buttery flavor and smooth texture. It is commonly used for roasting, mashing, baking, and soups.

Yukon Gold potatoes provide carbohydrates, potassium, vitamin C, vitamin B6, and small amounts of fiber, especially when eaten with the skin.
Vegetables

Yukon Potatoe

Yukon Gold potato is a yellow-fleshed potato variety with a naturally buttery texture and mild flavor. It is commonly used for roasting, mashing, baking, and soups.

Yukon Gold potatoes provide carbohydrates, potassium, vitamin C, vitamin B6, and small amounts of fiber, especially when eaten with the skin.
Vegetables

Yukon Potatoes, Cubed (Peeled For

Yukon potatoes are a yellow-fleshed potato variety with a naturally buttery texture and mild flavor. Cubed and peeled, they are commonly used in roasting, boiling, mashing, and soups.

Yukon potatoes provide carbohydrates, potassium, vitamin C, vitamin B6, and small amounts of fiber, especially when not peeled.
Vegetables

Zucchini

Zucchini is a highly alkaline food that is one of the mildest and easiest vegetables to digest.

Vitamin A, Vitamin C, B-complex vitamins, Iron, Zinc, Potassium, Manganese, Fiber, Antioxidants, Phytonutrients
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Vegetables

Zucchini (Sliced)

Zucchini is a mild-flavored summer squash commonly eaten raw or cooked. Sliced zucchini is low in calories and adds moisture, fiber, and volume to meals.

Zucchini provides vitamin C, vitamin B6, potassium, manganese, and smaller amounts of folate and carotenoids such as lutein and zeaxanthin.
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Vegetables

Zucchinis, Peeled And Cubed

Zucchini is a mild-flavored summer squash commonly used in cooked dishes and soups. Peeled and cubed zucchini has a softer texture and slightly lower fiber than zucchini with the skin left on.

Zucchini provides vitamin C, vitamin B6, potassium, manganese, and small amounts of folate and carotenoids.