Recommended Foods

Browse foods chosen for their health benefits. Search by name, condition, or wellness goal.

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Boneless Chicken Breast (2-3 Breasts)

Boneless chicken breast is a lean poultry protein commonly used in a wide range of meals. Skinless chicken breast is especially valued for its high protein content and relatively low fat content.

Chicken breast provides complete protein along with niacin, vitamin B6, phosphorus, and selenium.

Fatigue Obesity Diabetes (Type 1 & Type 2) +2

Protein

Boneless, Skinless Chicken Breast (Cut To 1/2" Cubes)

Boneless, skinless chicken breast is a lean cut of poultry commonly used as a high-protein ingredient in meals. The cubed form is simply a preparation cut and does not change its core nutritional profile.

Chicken breast provides high-quality protein along with niacin, vitamin B6, phosphorus, and selenium, while being relatively low in fat when skinless.

Diabetes (Type 2) Fatigue Obesity +3

Protein

Chicken Bouillon (Low Sodium)

Low-sodium chicken bouillon is a concentrated seasoning base made from chicken stock or flavorings, salt, and seasonings, used to add savory flavor to soups, grains, and sauces. It is typically used in small amounts and is not a major source of protein despite the import category.

It typically provides sodium as its main nutrient, with small amounts of protein and trace minerals depending on the brand.

High Blood Pressure Dehydration

Protein

Chicken Breast

Protein

Chicken Broth

Chicken broth is a savory liquid made by simmering chicken, bones, meat, and often vegetables or seasonings in water. It is commonly used as a base for soups, sauces, and cooking grains.

Chicken broth provides water and varying amounts of sodium, small amounts of protein, and may contain collagen/gelatin, potassium, and trace minerals depending on preparation.

High Blood Pressure Dehydration Swelling, Water Retention & Lymph Backup

Protein

Chopped Roasted Chicken Breast

Chopped roasted chicken breast is a lean poultry protein commonly used in salads, sandwiches, grain bowls, and prepared meals. It is typically low in carbohydrates and provides concentrated protein with relatively little fat when skinless.

Chicken breast is especially rich in protein, niacin, vitamin B6, phosphorus, and selenium.

Diabetes (Type 2) Fatigue Obesity +4

Protein

Cooked Chicken Breast (Cut Into Chunks)

Cooked chicken breast is a lean poultry protein with a mild flavor and low carbohydrate content. It is commonly used in meals to provide concentrated protein with relatively little fat when skinless.

Chicken breast is especially rich in protein, niacin, vitamin B6, phosphorus, and selenium.

Diabetes (Type 2) Fatigue Obesity +4

Protein

Egg

Protein

Egg, Beaten

Beaten egg is whole egg whisked for cooking or baking, providing complete animal protein along with essential fats and micronutrients. It is commonly used in scrambles, omelets, batters, and baked dishes.

Eggs provide high-quality protein, choline, vitamin B12, riboflavin, selenium, vitamin D, and lutein and zeaxanthin.

Low Iron / Low Red Blood Cells Hair and Nails (general) Immune System (general) +1

Protein

Fish Sauce

Fish sauce is a salty fermented condiment made from fish and salt, commonly used to add umami flavor to savory dishes. It is typically used in small amounts rather than eaten as a primary protein food.

Fish sauce is notable for very high sodium and small amounts of amino acids and trace minerals, with limited calories when used sparingly.

High Blood Pressure

Protein

Gram Chicken Breast, Cut Into Bite-Sized Piece

Chicken breast is a lean cut of poultry meat commonly used as a high-protein main ingredient. Bite-sized pieces are convenient for quick cooking in stir-fries, soups, skewers, and sautés.

Chicken breast provides high-quality protein along with niacin, vitamin B6, phosphorus, and selenium.

Diabetes (Type 2) Obesity Diabetes (Type 1 & Type 2) +3

Protein

Large Egg

A large egg is a whole animal food commonly eaten boiled, scrambled, fried, or baked. It provides high-quality complete protein along with several essential vitamins and minerals.

Large eggs provide high-quality protein, choline, vitamin B12, riboflavin, selenium, vitamin D, and smaller amounts of vitamin A, folate, and iron.

Low Iron / Low Red Blood Cells Age-Related Vision Loss Blurry Vision & Night Blindness +3

Protein

Low Sodium Chicken Broth

Low sodium chicken broth is a savory liquid made by simmering chicken, bones, vegetables, and seasonings, with reduced salt compared with regular broth. It is commonly used as a cooking base or consumed on its own.

It provides water and modest amounts of protein, and may contain small amounts of collagen/gelatin-derived amino acids and minerals such as potassium, with less sodium than standard chicken broth.

High Blood Pressure Nausea, Vomiting & Food Poisoning Dehydration

Protein

Minced Pork

Minced pork is ground pork made from pork cuts and commonly used in sausages, meatballs, dumplings, and sauces. It is a protein-rich animal food that can vary widely in fat content depending on the cut used.

Minced pork provides complete protein and is a good source of thiamin, vitamin B12, selenium, zinc, niacin, and phosphorus, with saturated fat varying by leanness.

Fatigue Low Iron / Low Red Blood Cells Hair and Nails (general)

Protein