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Condiments
Veggie Hummus Or Spread
A vegetable-based hummus or spread is typically a blended savory dip made from chickpeas or other legumes, tahini or oil, and added vegetables such as roasted peppers, beets, or carrots. It is commonly used as a condiment, dip, or sandwich spread.
Beneficial properties
plant-based protein
source of fiber
contains unsaturated fats
nutrient-dense ingredients
Nutritional highlights
It commonly provides fiber, plant protein, folate, iron, and manganese, with nutrient content varying based on the legumes, vegetables, and added fats used.