Recommended Foods

Browse foods chosen for their health benefits. Search by name, condition, or wellness goal.

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Skirt Steak

Skirt steak is a flavorful, thin cut of beef from the plate section, commonly used for grilling or searing. It is a rich source of complete protein and several essential minerals.

Skirt steak provides high-quality protein along with heme iron, vitamin B12, zinc, selenium, niacin, and vitamin B6.

High Cholesterol Low Iron / Low Red Blood Cells Hardening / Clogging of Arteries

Proteins

Tempeh

Proteins

Tofu

Tofu is a soy-based food made by coagulating soy milk into soft or firm curds. It is a versatile plant protein with a mild flavor that absorbs seasonings well.

Tofu provides protein, iron, manganese, and depending on how it is processed, may also be a significant source of calcium and magnesium.

High Cholesterol Weak Bones / Osteoporosis Heart Disease +1

Proteins