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Condiments
Dill Pickle
Dill pickle is a cucumber preserved in a brine of water, salt, vinegar, and dill, sometimes with garlic and spices. It is a low-calorie fermented or pickled food commonly used as a condiment or side.
Beneficial properties
low calorie
contains probiotics if naturally fermented
source of electrolytes
adds flavor with minimal fat
Nutritional highlights
Dill pickles provide sodium and small amounts of vitamin K, with minimal calories and carbohydrates; naturally fermented varieties may also contain beneficial bacteria.
Conditions it helps with
High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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