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Condiments

Dill Pickle

Dill pickle is a cucumber preserved in a brine of water, salt, vinegar, and dill, sometimes with garlic and spices. It is a low-calorie fermented or pickled food commonly used as a condiment or side.

Beneficial properties

low calorie contains probiotics if naturally fermented source of electrolytes adds flavor with minimal fat

Nutritional highlights

Dill pickles provide sodium and small amounts of vitamin K, with minimal calories and carbohydrates; naturally fermented varieties may also contain beneficial bacteria.

Caution. Often very high in sodium, which may be a concern for people with high blood pressure or those on sodium-restricted diets.

Conditions it helps with

High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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