Recommended Foods

/2 C Cranberrie

/2 Cranberrie

/2 English Cucumber, Cut Into Matchstick

/2 Inch Knob Of Ginger, Grated

/2 Of Wild Blueberrie

/2 Sesame Oil Or Avocado Oil Pepper, Oregano, Turmeric, Cumin, Etc

/4 C Cranberrie

/4 C Shredded Apple

/4 Cayenne Pepper

/4 Dried Onion Powder

/4 Lemon Juice

Lemon juice is the tart liquid pressed from lemons, commonly used to flavor foods and beverages. It is valued for its acidity and bright citrus taste.

“Stir-Fry Blend” Vegetable

A stir-fry blend vegetable mix is typically a combination of cut vegetables such as broccoli, carrots, bell peppers, snap peas, and similar produce intended for quick cooking. Its nutrition varies by the exact mix, but it is generally a low-calorie, fiber-rich vegetable product.

−2 Pounds Fresh Spinach

Spinach is a leafy green vegetable commonly eaten raw or cooked. It is low in calories and nutrient-dense.

−4 Cloves Garlic

Garlic is a pungent bulb vegetable commonly used as a flavoring ingredient in savory dishes. It contains sulfur compounds that contribute to its characteristic aroma and many of its studied health effects.

⁄2 Cilantro Leave

Cilantro leaves are the fresh leafy parts of the coriander plant, commonly used as an herb to add a bright, citrusy flavor to dishes.

½ Halved Cherry Tomatoe

½ Pounds Potatoe

Potato is a starchy root vegetable commonly eaten baked, boiled, mashed, or roasted. It provides carbohydrate for energy and, with the skin, contributes fiber and potassium.

1/2 Tomatoe

Tomato is a widely used produce item that is botanically a fruit but commonly treated as a vegetable in cooking. It is eaten raw or cooked in salads, sauces, soups, and many savory dishes.

1½- To 2-Inch Diameter Fresh Mushroom

Fresh mushrooms are edible fungi commonly used as a vegetable in cooking, with a mild savory flavor and tender texture. They are low in calories and provide a range of vitamins, minerals, and antioxidant compounds.

12- To 16-Oz. Pkg. Shredded Cabbage

Shredded cabbage is a pre-cut form of cabbage, a cruciferous vegetable commonly used in slaws, salads, and stir-fries. It is low in calories and provides fiber and several vitamins.

2 Drops Of Lemongrass Essential Oil From Primavera

2 Small Avocado

Avocado is a creamy fruit commonly eaten fresh in salads, sandwiches, dips, and grain bowls. Two small avocados provide a substantial amount of healthy fats and fiber.

3 Drops Of Peppermint Essential Oil, As Desired

Peppermint essential oil is a highly concentrated extract from peppermint leaves used mainly for flavoring or aroma rather than as a whole food ingredient. It is not considered produce and fits best under herbs-derived ingredients.

3 Spinach

Spinach is a leafy green vegetable commonly eaten raw or cooked. It has a mild flavor and is widely used in salads, sautés, soups, and smoothies.

6 Pitted Dates (I Use Medjool Dates Because They

9- To 10-Oz. Eggplant

Eggplant is a non-starchy vegetable with a mild flavor and spongy texture that absorbs seasonings well. It is commonly roasted, grilled, sautéed, or stewed.

A 12-Oz. Package Frozen Artichoke Heart

Frozen artichoke hearts are the edible flower buds of the artichoke plant, trimmed and preserved by freezing. They are a non-starchy vegetable commonly used in salads, dips, pasta dishes, and grain bowls.

A 15-Oz. Can Diced Tomatoe

Canned diced tomatoes are chopped ripe tomatoes preserved for convenience, often packed in tomato juice with added salt or citric acid. They are commonly used in soups, sauces, stews, and mixed dishes.

A Few Lemon Wedges, For Serving

Lemon wedges are pieces of fresh lemon commonly served as a garnish or to add bright, acidic flavor to foods and drinks.

A Fresh Jalapeño Chile

Fresh jalapeño chile is a medium-heat green pepper commonly used as a vegetable in savory dishes. It adds pungency and provides small amounts of vitamins and protective plant compounds.

A Medium Onion

A medium onion is a common bulb vegetable used worldwide in cooked and raw dishes. It has a pungent flavor that mellows and sweetens with cooking.

A Medium Red Onion

Red onion is a pungent bulb vegetable commonly eaten raw or cooked in savory dishes. It provides flavor along with fiber and antioxidant plant compounds.

A Red Onion

Red onion is a pungent bulb vegetable in the allium family, commonly eaten raw or cooked. It adds flavor, crunch, and color to salads, salsas, roasted dishes, and many savory meals.

A Small Avocado

A small avocado is a creamy tropical fruit commonly eaten raw in salads, spreads, and savory dishes. It is notable for its high content of monounsaturated fat and fiber.

An Avocado

Avocado is a creamy fruit commonly used fresh in salads, sandwiches, dips, and savory dishes. Although often treated like a vegetable in cooking, it is botanically a fruit.

Apple, Cored And Chopped

Apple is a crisp, sweet-tart fruit commonly eaten raw or cooked in both sweet and savory dishes. Cored and chopped apple is ready for snacking, salads, baking, or sauces.

Apples, Diced

Diced apples are fresh apple pieces commonly used in snacks, salads, baking, and sauces. They have a crisp texture and a sweet-tart flavor depending on the variety.

Artichoke Heart

Artichoke heart is the tender, edible center of the artichoke flower bud, commonly eaten cooked in salads, dips, and vegetable dishes. It is a non-starchy vegetable with a mild, slightly nutty flavor.

Arugula

Asparagus, Chopped

Asparagus is a spring vegetable with tender stalks and a mild, earthy flavor. Chopped asparagus is commonly used in sautés, soups, salads, and pasta dishes.

Asparagus, Woody Ends Removed And

Assorted Mushroom

Assorted mushrooms are a mix of edible fungi commonly used as vegetables in cooking, with varieties such as cremini, shiitake, oyster, and button offering different textures and flavors. They are low in calories and provide micronutrients and bioactive compounds.

Assorted Vegetable

A mixed assortment of vegetables, typically including a variety of fresh produce with differing colors, textures, and nutrient profiles. As a group, vegetables are staple plant foods valued for their fiber, vitamins, minerals, and phytonutrients.

Avocado Cream

Avocado cream is a creamy preparation made primarily from avocado, often blended with ingredients such as citrus juice, herbs, dairy, or seasonings. It is best categorized as a prepared food rather than raw produce.

Avocado Oil Cooking Spray

Avocado oil cooking spray is a spray form of refined or expeller-pressed avocado oil used for greasing pans and high-heat cooking. It is an oil product, not produce, so the import category appears incorrect.

Avocado Slice

Avocado is a creamy fruit commonly eaten fresh in slices. It is rich in monounsaturated fat and fiber and is widely used in salads, sandwiches, and spreads.

Avocado, Sliced

Avocado is a creamy fruit commonly eaten fresh in slices, salads, sandwiches, and spreads. It has a mild flavor and a rich texture due to its high unsaturated fat content.

Avocado, Thinly Sliced

Avocado is a creamy fruit commonly eaten fresh in slices, salads, sandwiches, and spreads. It has a mild flavor and a rich texture.

Baby Kale

Baby kale is a young, tender form of kale with a milder flavor and softer texture than mature leaves. It is commonly eaten raw in salads or lightly cooked as a leafy green vegetable.

Baby Spinach

Baked Sweet Potato

Baked sweet potato is a starchy root vegetable with a naturally sweet flavor and soft texture when cooked. It is commonly eaten as a side dish and is especially notable for its orange flesh, which provides beta-carotene.

Baked Sweet Potatoe

Baked sweet potato is a starchy root vegetable with a naturally sweet flavor and soft texture when cooked. It is commonly eaten as a side dish and provides complex carbohydrates along with fiber and carotenoid antioxidants.

Baking Potato

A baking potato is a starchy tuber, commonly referring to larger potatoes such as russets that are typically baked, roasted, or mashed. It is a versatile vegetable that provides carbohydrate energy along with several essential nutrients.

Bananas Or Any Kind Of Fruit Equivalent To That

Bananas Or Papaya

Bananas and papaya are sweet tropical fruits commonly eaten fresh and used in breakfasts, snacks, smoothies, and desserts. Both are produce items and are nutritionally distinct but broadly similar as fruit ingredients.

Bananas, Sliced

Sliced bananas are pieces of ripe banana, a sweet and soft fruit commonly eaten fresh or added to cereals, smoothies, and desserts.

Bananas, Sliced And Frozen

Sliced frozen bananas are bananas that have been peeled, cut, and frozen for convenient use in smoothies, baking, or thawed snacks. Freezing preserves most of their nutrients while changing the texture.

Base Greens (Spinach, Kale, Romaine)

A mixed base of leafy greens including spinach, kale, and romaine, commonly used in salads and bowls. These vegetables are low in calories and provide a range of vitamins, minerals, and fiber.

Basil Leave

Basil leaves are the aromatic leaves of the basil herb, commonly used fresh or dried to flavor savory dishes. They have a distinctive sweet, peppery aroma and are typically used in small culinary amounts.

Basil, Chopped

Basil is a fragrant culinary herb commonly used fresh or dried in savory dishes such as pasta, salads, and sauces. Chopped basil adds a sweet, slightly peppery flavor and aroma.

Beet, Large

A large beet is a root vegetable with deep red, golden, or striped flesh and an earthy, slightly sweet flavor. It can be eaten roasted, boiled, raw, or pickled.

Beets, Peeled And Steamed

Beets are root vegetables with a naturally sweet, earthy flavor. Peeled and steamed beets are tender and retain many of their naturally occurring nutrients.

Bell Pepper, Diced

Bell pepper is a mild, sweet pepper commonly eaten raw or cooked in a wide range of dishes. Diced bell pepper is simply the pepper cut into small pieces for convenience in salads, sautés, and other recipes.

Bell Peppers From The Jar

Bell peppers from the jar are preserved sweet peppers, typically packed in water, vinegar, oil, or brine. They retain some of the nutrients of fresh peppers but are often higher in sodium depending on the packing liquid.

Bell Peppers, Halved

Bell peppers are the mild, sweet fruits of the Capsicum annuum plant and are commonly eaten raw or cooked. Halved bell peppers are often used for roasting, stuffing, or slicing into salads and other dishes.

Berries Or Fruit

A general category that includes many edible fruits and berries commonly eaten fresh, frozen, or cooked. Nutritional value varies by type, but most provide water, carbohydrates, fiber, and protective plant compounds.

Berries Or Fruit (Topping)

A generic fruit or berry topping typically refers to fresh or minimally processed berries or cut fruit used as a garnish or topping. It can vary widely in nutrient profile depending on the specific fruits included.

Black Pepper, To Taste

Blueberrie

Boston Lettuce Or 8 To 10 Spinach Leave

Boston lettuce is a tender leafy green lettuce with soft leaves and a mild flavor. It is low in calories and commonly eaten raw in salads or wraps.

Broccoli And/Or Cauliflower Floret

Broccoli and cauliflower florets are the edible flowering heads of cruciferous vegetables with a mild, versatile flavor. They are commonly eaten raw or cooked and are valued for their nutrient density.

Broccoli Floret

Broccoli Slaw Mix

Broccoli slaw mix is a prepared vegetable blend typically made from shredded broccoli stems, carrots, and sometimes red cabbage. It is a crunchy, low-calorie produce item commonly used in salads, slaws, and stir-fries.

Broccoli, Chopped

Chopped broccoli is a cruciferous vegetable commonly eaten raw or cooked in a wide range of dishes. It has a mild, slightly bitter flavor and a firm texture.

Broccoli, Cut

Cut broccoli consists of trimmed florets and stems from the broccoli plant, a cruciferous vegetable commonly eaten raw or cooked. It has a mild, slightly bitter flavor and a firm texture.

Brussels Sprout

Bulb Fennel

Bulb fennel is a crisp, mildly sweet vegetable with a subtle anise flavor, eaten raw or cooked. Although often grouped broadly as produce, it is clearly a vegetable.

Butter Lettuce

Butter lettuce is a soft, tender leafy lettuce with loosely formed heads and a mild, slightly sweet flavor. It is commonly eaten raw in salads, wraps, and sandwiches.

Butterhead Lettuce Leave

Butterhead lettuce leaves are a tender, mild-flavored leafy vegetable commonly eaten raw in salads and wraps. They are low in calories and provide hydration and modest amounts of vitamins and minerals.

Butternut Squash

Butternut Squash, Cubed

Butternut squash is a winter squash with sweet, orange flesh and a soft texture when cooked. Cubed butternut squash is commonly roasted, steamed, or added to soups and stews.

Butternut Squash, Peeled And Chopped

Butternut squash is a winter squash with sweet, orange flesh and a mild, nutty flavor. Peeled and chopped, it is commonly roasted, steamed, pureed, or added to soups and stews.

Button Mushroom

Button mushroom is the common edible mushroom harvested at an immature stage, with a mild flavor and firm texture. It is widely used in cooked dishes and salads.

C Cranberrie

Cabbage

Cabbage With Carrot

Cabbage with carrot is a non-starchy vegetable combination commonly used raw in slaws or cooked in mixed dishes. It provides fiber and a range of antioxidant vitamins and plant compounds.

Canned Diced Tomatoe

Canned diced tomatoes are chopped tomatoes preserved in juice or puree, commonly used in soups, sauces, and stews. They provide many of the same nutrients as fresh tomatoes, though sodium can be high in salted varieties.

Carrot

Carrot Stick

Carrot, Diced

Diced carrot is a common preparation of carrot, a crunchy root vegetable used raw or cooked in many dishes. It has a mildly sweet flavor and bright orange color.

Carrot, Matchstick

Matchstick carrots are carrots cut into thin, uniform strips, commonly used raw in salads, slaws, and quick-cooked dishes. They have a mildly sweet flavor and crisp texture.

Carrot, Shredded

Shredded carrot is raw carrot that has been grated into small pieces, commonly used in salads, slaws, and baking. It has a mildly sweet flavor and crisp texture.

Carrots With Green Top

Carrots with green tops are root vegetables; the orange taproot is commonly eaten, while the feathery greens are also edible and herb-like in flavor. They can be eaten raw or cooked and are valued for their carotenoid content.

Carrots, Chopped

Chopped carrots are cut pieces of the edible root of the carrot plant, commonly eaten raw or cooked. They have a mildly sweet flavor and a crisp texture when fresh.

Carrots, Diced

Diced carrots are chopped pieces of the carrot root, commonly eaten raw or cooked in a wide range of dishes. They have a mildly sweet flavor and a crisp texture when fresh.

Carrots, Peeled

Peeled carrots are root vegetables with a mildly sweet flavor and crisp texture. They are commonly eaten raw or cooked and used in salads, soups, sides, and mixed dishes.

Cauliflower Floret

Cauliflower florets are the edible flower clusters of cauliflower, a cruciferous vegetable commonly eaten raw or cooked. They have a mild flavor and versatile texture that works in many savory dishes.

Cauliflower Rice

Cauliflower Rice Or Floret

Cauliflower rice and florets are forms of cauliflower, a cruciferous vegetable commonly eaten raw or cooked. Cauliflower rice is finely chopped cauliflower used as a lower-carbohydrate substitute for grains, while florets are the intact flowering heads.

Cauliflower, Chopped

Cauliflower is a cruciferous vegetable with a mild flavor and firm texture that softens when cooked. Chopped cauliflower is commonly used roasted, steamed, stir-fried, or blended into soups and purees.

Cauliflower, Floret

Cauliflower florets are the edible flower heads of cauliflower, a cruciferous vegetable with a mild flavor and firm texture. They are commonly eaten raw, steamed, roasted, or added to mixed dishes.

Cauliflower, Large Head

Cauliflower is a cruciferous vegetable with a mild flavor and dense, compact florets. A large head can be roasted, steamed, mashed, or used raw in salads and slaws.

Celery And Carrot Sticks And Snap Pea Pods For Dipping

A raw vegetable snack mix of celery sticks, carrot sticks, and snap pea pods commonly served for dipping. It is low in calories and provides fiber, water, and a range of vitamins and phytonutrients.

Celery Stalks, Chopped

Celery stalks are the crisp, edible stems of the celery plant, commonly eaten raw or cooked in soups, salads, and savory dishes. Chopped celery has a mild, slightly peppery flavor and very high water content.

Celery, Chopped

Chopped celery is a crisp, mildly flavored vegetable commonly used raw in salads and snacks or cooked in soups, stews, and stir-fries.

Cherry Tomatoes, Halved

Cherry tomatoes are small, sweet varieties of tomato commonly eaten raw or cooked. Halving them makes them convenient for salads, roasting, and quick sautés.

Cherry Tomatoes, Quartered

Cherry tomatoes are small, sweet-tart tomatoes commonly eaten raw or cooked. Quartered cherry tomatoes are often used in salads, pasta dishes, and roasted vegetable mixes.

Chile-Garlic Sauce Or Sriracha Sauce

Chile-garlic sauce, including sriracha-style sauce, is a spicy condiment typically made from chili peppers, garlic, vinegar, sugar, and salt. It is used in small amounts to add heat and flavor rather than as a major nutrient source.

Chives Or Sliced Green Onion

Chives and sliced green onion are mild allium vegetables commonly used fresh as a garnish or flavoring. They add onion-like flavor with very few calories.

Chopped Apple

Chopped apple is fresh apple cut into pieces, commonly eaten raw or added to salads, oatmeal, and baked dishes. It has a crisp texture and a mildly sweet flavor.

Chopped Cranberrie

Cranberries are tart red berries commonly used fresh, dried, or cooked in sauces and baked dishes. The item name likely refers to chopped cranberry pieces.

Chopped Green

Chopped Pear

Chopped pear is fresh pear cut into pieces, with a sweet, mild flavor and juicy texture. It is commonly eaten raw and used in salads, snacks, and desserts.

Chopped Pineapple

Chopped pineapple is the cut fruit of the pineapple plant, commonly eaten fresh or used in sweet and savory dishes. It has a juicy texture and a distinctly sweet-tart flavor.

Cilantro For Garnish

Cilantro is the fresh leafy herb of the coriander plant, commonly used as a garnish to add a bright, citrusy flavor. It is typically eaten in small amounts but contributes flavor and small amounts of micronutrients.

Cilantro Leave

Cilantro leaves are the fresh leafy parts of the coriander plant, commonly used as an herb to add a bright, citrusy flavor to dishes.

Cilantro Or Basil

Cilantro and basil are leafy culinary herbs commonly used fresh to add bright, aromatic flavor to dishes. They are low-calorie produce items that provide small amounts of vitamins, minerals, and protective plant compounds.

Cilantro Or Basil Leave

Cilantro and basil are aromatic culinary herbs commonly used fresh to add flavor to savory dishes, sauces, and salads. Both are low-calorie ingredients that contribute small amounts of vitamins and protective plant compounds.

Cilantro Sprig

Cilantro sprig is the fresh leafy stem of coriander, a tender herb commonly used as a garnish and flavoring in many cuisines. It has a bright, citrusy, slightly peppery taste.

Cilantro, Chopped

Cilantro is the leafy herb of the coriander plant, commonly used fresh to add a bright, citrusy flavor to dishes. Chopped cilantro is typically used as a garnish or mixed into salsas, salads, and cooked foods.

Cilantro, Parsley, Bell Peppers, Green Onion

Clove Garlic

Garlic cloves are the individual segments of the garlic bulb, a pungent allium vegetable commonly used in cooking. They provide flavor and small amounts of bioactive sulfur compounds associated with health benefits.

Collard Leave

Collard leaves are the large, sturdy edible leaves of the collard plant, a leafy green vegetable in the Brassica family. They are commonly cooked and have an earthy, slightly bitter flavor.

Cooked Beet

Cooked beet is the softened root of the beet plant, with a sweet, earthy flavor. It is commonly eaten roasted, boiled, or steamed as a vegetable side or salad ingredient.

Cooked Carrot

Cooked carrot is a softened root vegetable with a naturally sweet flavor that becomes more pronounced after heating. It is commonly steamed, roasted, boiled, or added to soups and mixed dishes.

Cooked Potato

Cooked potato is a starchy tuber commonly eaten boiled, baked, roasted, or mashed. It provides carbohydrate for energy and can be part of many savory meals.

Cooked Red Pepper

Cooked red pepper is the softened edible fruit of the sweet pepper plant, commonly used in savory dishes. Cooking can make it sweeter and easier to digest while retaining useful nutrients.

Cooked Sweet/Yellow Onion

Cooked sweet or yellow onion is a common allium vegetable with a milder, sweeter flavor and softer texture after cooking. It is widely used as a base ingredient in savory dishes.

Corn

Corn is a starchy cereal grain commonly eaten fresh, dried, or ground into meal and flour. It provides carbohydrate energy and also contains fiber and protective plant compounds, especially in whole-kernel forms.

Corn Kernel

Corn kernels are the edible seeds of maize, commonly eaten fresh, frozen, or dried. They are a starchy plant food used as a vegetable in meals, though nutritionally they also provide grain-like carbohydrates.

Cracked Pepper

Cracked pepper is coarsely ground black pepper made from dried peppercorns and used as a pungent seasoning. It is a spice, not produce.

Cranberry Drizzle

Cranberry drizzle is typically a sweet cranberry-based sauce or topping rather than a whole produce item. It is generally made from cranberries with added sweeteners and sometimes fruit juice or flavorings.

Cremini Mushroom

Cremini mushrooms are young brown mushrooms related to button and portobello mushrooms, with a firmer texture and deeper flavor than white mushrooms. They are commonly used as a cooked vegetable in savory dishes.

Cremini Or Button Mushroom

Cremini and white button mushrooms are edible fungi commonly used as vegetables in cooking. They have a mild, savory flavor and are low in calories while providing useful micronutrients.

Crudités Carrot And Celery Stick

Crudités of carrot and celery sticks are a raw vegetable snack or appetizer made from cut carrots and celery. They are low in calories and provide hydration, fiber, and micronutrients.

Cucumber, Sliced

Cucumber is a mild, crisp vegetable commonly eaten raw in salads, sandwiches, and snacks. Sliced cucumber is especially refreshing and has a very high water content.

Curly Kale

Curly kale is a leafy green cruciferous vegetable with a robust texture and slightly bitter, peppery flavor. It is commonly eaten raw, sautéed, steamed, or added to soups and grain dishes.

Curly Kale, Chopped

Curly kale is a leafy green vegetable with ruffled leaves and a sturdy texture. It is commonly eaten raw or cooked and has a mildly bitter, earthy flavor.

Cut Leaf Kale

Cut leaf kale is a curly-leaf variety of kale, a dark leafy green vegetable in the brassica family. It is commonly eaten raw or cooked and is valued for its nutrient density.

Daikon Radishe

Daikon radish is a large, mild-flavored white root vegetable commonly eaten raw, pickled, or cooked in East Asian cuisines. It is low in calories and adds crisp texture and a slightly peppery taste to dishes.

Delicata Squash

Delicata squash is a winter squash with thin, edible skin and mildly sweet flesh. It is commonly roasted and used as a starchy vegetable side dish.

Dice Zucchini

Diced zucchini is simply zucchini cut into small pieces, a mild summer squash commonly used raw or cooked in savory dishes. It is a low-calorie, high-water vegetable.

Diced Onion

Diced onion is chopped onion, a pungent vegetable commonly used as a base ingredient in savory dishes. It can be eaten raw or cooked and adds flavor as well as small amounts of beneficial plant compounds.

Diced Tomatoe

Diced tomato is tomato that has been cut into small pieces and is commonly used in salads, sauces, soups, and salsas. Botanically a fruit, it is typically treated as a vegetable in cooking.

Diced Tomatoes (Canned)

Dill Or 1 Tablespoon Dried Dill

Dill is an aromatic herb used fresh or dried to flavor savory dishes, dressings, and pickled foods. One tablespoon of dried dill provides concentrated flavor with small amounts of vitamins, minerals, and plant antioxidants.

Dill, Finely Chopped

Dill is a feathery, aromatic herb commonly used fresh to add a bright, slightly tangy flavor to savory dishes. Finely chopped dill is often used in salads, sauces, soups, and seafood preparations.

Dressing, Such As Vegan Ranch, Orange Vinaigrette

Dried Berries Or Nut

Dried Mushroom

Dried mushroom refers to edible mushrooms that have been dehydrated to extend shelf life and concentrate flavor. They are commonly rehydrated for cooking and provide many of the same nutrients as fresh mushrooms in a more concentrated form.

Dried Tart Cherrie

Ears Corn

Ears of corn are the fresh seed heads of sweet corn, commonly eaten as a starchy vegetable. They have a mildly sweet flavor and can be boiled, steamed, grilled, or roasted.

Egg Plant

Eggplant is a low-calorie nightshade vegetable commonly used in savory dishes and valued for its spongy texture and mild flavor. It is typically purple but also comes in other varieties and colors.

Eggplant

English Cucumber

English cucumber is a long, thin-skinned variety of cucumber commonly eaten raw in salads, sandwiches, and cold dishes. It is mild in flavor and has a high water content.

English Cucumber, Matchstick

English cucumber is a long, thin-skinned cucumber commonly eaten raw and often cut into matchsticks for salads, wraps, and snack trays. It has a mild flavor and high water content.

English Peas Or Frozen Green Pea

English peas, including frozen green peas, are sweet green legumes commonly eaten as a vegetable side or added to mixed dishes. Frozen peas retain much of their nutrition and are a convenient source of plant nutrients and fiber.

Enoki Or Sliced Shiitake Mushroom

Enoki and shiitake are edible mushrooms commonly used in soups, stir-fries, and other savory dishes. They are low in calories and provide fiber, B vitamins, and antioxidant compounds.

Extra Cilantro, For Serving

Cilantro is the fresh leafy herb from the coriander plant, commonly used as a garnish or finishing herb for added brightness and aroma.

Fennel Bulb

Fennel bulb is a crisp, pale vegetable with a mild licorice-like flavor often eaten raw or cooked. It is commonly used in salads, roasts, soups, and Mediterranean-style dishes.

Fennel Frond

Fennel fronds are the feathery green leaves of the fennel plant, used as a fresh herb with a mild anise-like flavor. They are edible and commonly added to salads, seafood dishes, soups, and garnishes.

Finely Chopped Pineapple

Finely chopped pineapple is pineapple fruit cut into small pieces, commonly used fresh, canned, or frozen in sweet and savory dishes. It has a juicy texture and a sweet-tart flavor.

Fingerling Potatoe

Fingerling potato is a small, narrow variety of potato with a firm, waxy texture and earthy flavor. It is a starchy vegetable commonly roasted, boiled, or pan-cooked.

Fire Roasted Diced Tomatoe

Fire-roasted diced tomatoes are tomatoes that have been charred and cut into small pieces, often used in sauces, soups, and stews. They provide the same core nutrients as tomatoes with a slightly smoky flavor.

Fired-Roasted Diced Tomatoe

Fire-roasted diced tomatoes are tomatoes that have been charred or roasted before being chopped and packaged, giving them a smoky flavor. They are generally used as a cooked vegetable ingredient in sauces, soups, stews, and salsas.

Fire-Roasted Corn

Fire-roasted corn is corn kernels or ears cooked over high heat to develop a smoky flavor and light charring. It is a starchy vegetable commonly used as a side dish or ingredient in salads, salsas, and grain bowls.

Fire-Roasted Diced Tomatoe

Fire-roasted diced tomatoes are chopped tomatoes that have been charred or roasted to add a smoky flavor, then canned or packed for use in cooking. Despite the import label, this is more accurately categorized as a vegetable ingredient in culinary use.

Fire-Roasted Or Plain Diced Tomatoe

Diced tomatoes are chopped tomato pieces, sold fresh or canned, including fire-roasted varieties with a smoky flavor. They are commonly used as a vegetable ingredient in soups, sauces, stews, and side dishes.

Fire-Roasted Tomatoe

Fire-roasted tomatoes are tomatoes that have been charred or roasted to deepen flavor, often used canned or in cooked dishes. They remain a vegetable-category produce ingredient nutritionally similar to tomatoes, though sodium can be higher in packaged versions.

Flatleaf Parsley

Flat-leaf parsley is a leafy green herb commonly used fresh to add a bright, slightly peppery flavor to savory dishes. Although often used as a garnish, it also contributes meaningful vitamins and plant compounds.

Flavor (Basil, Parsley, Oregano, Tarragon

Fresh Arugula

Fresh arugula is a leafy green vegetable with a peppery, slightly bitter flavor commonly used in salads, sandwiches, and cooked dishes.

Fresh Asparagu

Fresh asparagus is a green spear vegetable commonly eaten steamed, roasted, grilled, or sautéed. It is low in calories and valued for its fiber, folate, and antioxidant content.

Fresh Basil, Chopped

Fresh basil is a fragrant leafy herb commonly used to add aroma and flavor to savory dishes. Chopped fresh basil is often added near the end of cooking or used raw in salads, sauces, and garnishes.

Fresh Button Mushroom

Fresh button mushrooms are the immature form of Agaricus bisporus, a mild-flavored edible mushroom commonly used as a vegetable in cooking. They are low in calories and provide small amounts of several vitamins, minerals, and antioxidant compounds.

Fresh Button Or Cremini Mushroom

Fresh button and cremini mushrooms are edible fungi commonly used as vegetables in cooking. Cremini are a more mature brown form of the same species as white button mushrooms, with a slightly firmer texture and deeper flavor.

Fresh Chive

Fresh chive is a mild, onion-flavored herb commonly used raw or lightly cooked to add flavor to savory dishes. It is the edible leaf of a plant in the allium family.

Fresh Chives, Chopped

Fresh chives are a mild, onion-like herb commonly used raw or added at the end of cooking for flavor and garnish. They have slender green stalks and are often chopped into salads, eggs, soups, and sauces.

Fresh Cilantro

Fresh cilantro is the leafy herb of the coriander plant, commonly used to add a bright, citrusy flavor to savory dishes. It is typically eaten raw or added at the end of cooking.

Fresh Cilantro, Chopped

Fresh cilantro is the leafy herb of the coriander plant, commonly used raw or added at the end of cooking for a bright, citrusy flavor. Chopped cilantro is often used in salsas, salads, curries, and as a garnish.

Fresh Cranberrie

Fresh cranberries are tart red berries commonly used in sauces, baked goods, and beverages. They are typically eaten cooked or sweetened because of their sharp sour flavor.

Fresh Dill, Chopped

Fresh dill is a feathery aromatic herb used to add a bright, slightly tangy flavor to salads, soups, sauces, and seafood dishes. It is typically used fresh and chopped as a garnish or seasoning.

Fresh Dill, Minced

Fresh dill is a feathery leafy herb with a bright, slightly tangy flavor commonly used in salads, sauces, seafood dishes, and pickles. Minced fresh dill is typically added near the end of cooking to preserve its aroma.

Fresh Ginger

Fresh Ginger, Grated

Fresh grated ginger is the pungent, aromatic rhizome of the ginger plant, commonly used to flavor savory dishes, baked goods, and beverages. It is valued both as a culinary ingredient and for its traditional digestive uses.

Fresh Ginger, Minced

Fresh minced ginger is the finely chopped rhizome of the ginger plant, commonly used to add pungent, aromatic flavor to savory dishes, baked goods, and beverages. It is a produce ingredient, but botanically and culinarily it is best classified as a spice.

Fresh Mint

Fresh mint is a fragrant leafy herb commonly used to flavor savory dishes, desserts, and beverages. It has a cool, refreshing taste and is typically used in small amounts.

Fresh Parsley

Fresh Sage, Minced

Fresh sage is an aromatic culinary herb with soft, gray-green leaves and a savory, earthy flavor. Minced fresh sage is commonly used to season stuffing, meats, beans, and vegetable dishes.

Fresh Shiitake Mushroom

Fresh shiitake mushrooms are edible fungi with a savory, umami-rich flavor and a meaty texture. They are commonly used in soups, stir-fries, and other cooked dishes.

Fresh Trumpet Mushroom

Fresh trumpet mushroom is an edible mushroom with a thick stem and mild, savory flavor. It is commonly used as a vegetable in cooked dishes and provides low-calorie nutrition.

Fresh Turmeric

Fresh turmeric is the raw rhizome of the turmeric plant, commonly used as a culinary spice and coloring ingredient. It has an earthy, slightly bitter flavor and is used fresh in cooking, teas, and juices.

Fresno Chile

Fresno chile is a medium-hot red or green chili pepper commonly used fresh, roasted, or in salsas and sauces. It is produce botanically classified as a fruit but culinarily used as a vegetable.

From Romaine Lettuce Heart

Romaine lettuce heart is the crisp, pale inner leaves of romaine lettuce, commonly eaten raw in salads and wraps. It is low in calories and provides hydration along with several vitamins and minerals.

Frozen Banana

Frozen Cauliflower

Frozen cauliflower is cauliflower that has been cleaned, cut, and frozen to preserve it for longer storage. It has a mild flavor and works well in roasted, steamed, mashed, and blended dishes.

Frozen Pea

Frozen peas are green peas that are blanched and quickly frozen to preserve flavor, texture, and nutrients. They are commonly used as a convenient vegetable in soups, side dishes, and mixed meals.

Fruit Topping

Garlic , Grated

Garlic Clove

Garlic Clove, Grated

Grated garlic clove is a pungent aromatic ingredient commonly used to add sharp, savory flavor to cooked dishes, sauces, and dressings. It is a form of garlic with the same nutritional profile as fresh garlic, though used in small amounts.

Garlic Clove, Minced

Minced garlic clove is a pungent aromatic ingredient commonly used to flavor savory dishes. It is the finely chopped bulb of the garlic plant.

Garlic Cloves, Chopped

Garlic cloves are the pungent bulbs of the garlic plant, commonly chopped and used to flavor savory dishes. They are a concentrated culinary ingredient rather than a substantial calorie source.

Ginger, Chopped

Chopped ginger is the fresh, pungent rhizome of the ginger plant, commonly used to add warm, spicy flavor to savory and sweet dishes. It is used fresh in cooking, teas, and traditional remedies.

Ginger, Grated

Gluten-Free, Vegan Bread Or Onion Flat Bread, Page

Golden Potatoes, Cubed

Golden potatoes are a variety of potato with smooth yellow flesh and a mildly buttery flavor. Cubed golden potatoes are commonly used for roasting, boiling, soups, and skillet dishes.

Granulated Garlic

Granulated garlic is dried garlic that has been coarsely ground and used as a seasoning. It provides concentrated garlic flavor with many of the same sulfur-containing compounds found in fresh garlic, though some may be reduced by processing.

Grated Ginger

Grated ginger is fresh ginger root that has been finely shredded for use in cooking, baking, and beverages. It adds a pungent, slightly spicy flavor and aroma to both savory and sweet dishes.

Green And/Or Red Bell Pepper

Bell peppers are sweet, mild peppers commonly eaten raw or cooked; green peppers are less ripe and slightly more bitter than red peppers. They are a produce vegetable rich in vitamins and phytochemicals.

Green Beans, Trimmed

Trimmed green beans are the edible immature pods of common beans, prepared with the stem ends removed. They are a non-starchy vegetable commonly eaten steamed, sautéed, roasted, or boiled.

Green Bell Pepper

Green bell pepper is the unripe form of the sweet pepper and is commonly eaten raw or cooked in savory dishes. It has a crisp texture, mild grassy flavor, and is low in calories.

Green Cabbage

Green cabbage is a cruciferous vegetable with tightly packed pale-green leaves and a mild, slightly peppery flavor that becomes sweeter when cooked. It is commonly eaten raw, steamed, sautéed, roasted, or fermented.

Green Chile

Green chile refers to fresh green chili peppers, commonly used as a vegetable in savory dishes for heat and flavor. They are low in calories and provide vitamin C along with various antioxidant plant compounds.

Green Cilantro Dressing

Green cilantro dressing is a blended condiment typically made with cilantro, acidic ingredients like lime or vinegar, oil, and seasonings; some versions also include yogurt, mayonnaise, or avocado. It is used as a topping, dip, or salad dressing rather than eaten as a whole produce item.

Green Onions (Sliced)

Green onions are the immature stalks and bulbs of Allium species, commonly used raw or cooked for a mild onion flavor. They add freshness to salads, soups, stir-fries, and garnishes.

Green Onions, Chopped

Green onions are young onions harvested before the bulb fully develops, with a mild, fresh onion flavor. They are commonly eaten raw or cooked and used as a garnish or ingredient in savory dishes.

Green Onions, Diced

Green onions, also called scallions, are young onions harvested before the bulb fully develops. They have a mild onion flavor and are commonly used raw or cooked in savory dishes.

Green Tomatoe

Green tomatoes are unripe tomatoes with a firm texture and tart flavor, commonly used cooked or pickled. Botanically they are the same fruit as red tomatoes but harvested before ripening.

Green-Leaf Lettuce Leave

Green-leaf lettuce is a leafy vegetable with tender green leaves and a mild flavor, commonly eaten raw in salads and sandwiches. The import category "Produce" is broadly correct; the specific food category is Vegetables.

Greens Of Choice

Greens Of Your Choice (Spinach, Kale, Sprouts, Lettuce

Habanero Chile

Habanero chile is a very hot variety of Capsicum chinense used fresh, dried, or in sauces to add intense heat and fruity flavor. It is botanically a pepper and nutritionally fits within vegetables/produce.

Half A Lemon, Juiced

Handful Of Chopped Parsley

Parsley is a leafy green herb commonly used fresh as a garnish or ingredient in salads, sauces, and cooked dishes. A handful of chopped parsley adds a bright flavor and contributes meaningful micronutrients despite being low in calories.

Handful Of Cilantro

Cilantro is the fresh leafy herb of the coriander plant, commonly used to add a bright, citrusy flavor to foods. A handful provides flavor with very few calories.

Handful Of Fresh Herbs Such As Mint Or Cilantro

Fresh herbs such as mint or cilantro are aromatic leafy plants used in small amounts to add flavor and freshness to meals. They are very low in calories and can contribute small amounts of vitamins, minerals, and protective plant compounds.

Handfuls Of Baby Spinach

Baby spinach is a tender leafy green vegetable commonly eaten raw or lightly cooked. It is low in calories and nutrient-dense, making it a common addition to salads, sandwiches, and smoothies.

Hemp Seeds, Grated Apple, And/Or Cranberrie

A mixture of hemp seeds, grated apple, and cranberries combines seeds with fruit for a nutrient-dense topping or snack ingredient. It provides a balance of healthy fats, fiber, and naturally occurring carbohydrates.

Himalayan Salt & Black Pepper To Taste

Himalayan Salt & Pepper, To Taste Cauliflower)

Himalayan Salt And Pepper

A seasoning blend made from Himalayan pink salt and black pepper, used to add salinity and pungent flavor to foods. It is not produce; it is best classified as a spice/seasoning product.

Himalayan Salt/Pepper + Whatever Herbs You Like For

Iceberg Or Bibb Lettuce Leave

Iceberg and Bibb lettuce are mild, crisp leafy vegetables commonly eaten raw in salads, sandwiches, and wraps. They are low in calories and high in water content.

Italian Parsley

Italian parsley is a flat-leaf culinary herb with a fresh, slightly peppery flavor commonly used in Mediterranean and many other cuisines. It is typically eaten raw or cooked in small to moderate amounts as a garnish, seasoning, or salad ingredient.

Jalapeño

Jalapeño is a medium-heat chili pepper commonly used fresh, pickled, or cooked in savory dishes. It is a low-calorie produce item that adds pungency and small amounts of vitamins and phytochemicals.

Jalapeño Chile

Jalapeño chile is a medium-hot chili pepper commonly used fresh, pickled, or cooked in savory dishes. It is botanically a fruit but nutritionally and culinarily used as a vegetable.

Jalapeño Pepper

Jalapeño pepper is a medium-hot chili pepper commonly used fresh, pickled, or cooked in savory dishes. It is low in calories and provides capsaicin along with vitamin C and other antioxidants.

Japanese Or Regular Sweet Potatoe

Sweet potato is a starchy root vegetable that includes Japanese varieties and common orange-fleshed types. It is naturally sweet and commonly eaten baked, steamed, roasted, or mashed.

Jar Roasted Red Pepper

Jar-roasted red peppers are mature red bell peppers that have been roasted and preserved in a jar, often in water, oil, vinegar, and salt. They have a sweet, smoky flavor and are used in salads, sandwiches, dips, and sauces.

Jicama

Jicama is a crisp, mildly sweet root vegetable commonly eaten raw or cooked. It is low in calories and notable for its high water and fiber content.

Jicama, Radishes, Beets, Tomato, Parsnip

Juice Of 3 Limes Or Lemons (More For More Sour/Tart

Fresh lime or lemon juice is a citrus ingredient used to add acidity and bright, tart flavor to foods and drinks. It is typically used in small amounts for seasoning, marinades, dressings, and beverages.

Kale Leave

Kale leaves are dark leafy greens in the cabbage family with a sturdy texture and mildly bitter, earthy flavor. They are commonly eaten raw, sautéed, steamed, or added to soups and smoothies.

Kale, Chopped

Kale is a leafy green vegetable from the cabbage family with a sturdy texture and slightly bitter, earthy flavor. Chopped kale is commonly used in salads, sautés, soups, and smoothies.

Kale, Cut

Cut kale is chopped leaves of kale, a dark leafy green vegetable in the cabbage family. It is commonly eaten raw in salads or cooked in soups, sautés, and other savory dishes.

Kale, Shredded

Shredded kale is kale leaf that has been cut into thin strips, making it easy to use in salads, sautés, soups, and grain dishes. It is a nutrient-dense leafy green vegetable with a sturdy texture and slightly bitter flavor.

Lacinato Kale, Chopped

Lacinato kale, also called dinosaur or Tuscan kale, is a dark leafy green with tender, textured leaves and a slightly sweeter, earthier flavor than curly kale. Chopped lacinato kale is commonly used in salads, sautés, soups, and grain dishes.

Large Onion, Finely Chopped

Large onion, finely chopped, is a common aromatic vegetable used to add pungent flavor and sweetness when cooked. It belongs to the allium family and is eaten raw or cooked in a wide range of savory dishes.

Leafy Greens (Kale, Spinach)

Leafy greens such as kale and spinach are nutrient-dense edible leaves commonly used raw in salads or cooked in a wide range of dishes. They are valued for their high vitamin, mineral, and phytonutrient content.

Leek

Leek is a mild-flavored allium vegetable related to onions and garlic, commonly used in soups, sautés, and braised dishes. The edible white and light green parts provide fiber and a range of vitamins and phytonutrients.

Lemon Juice

Lemon Juice (Divided)

Lemon juice is the tart liquid pressed from lemons, commonly used to add acidity and flavor to foods and beverages. It is a produce-derived ingredient rich in vitamin C but typically consumed in small amounts.

Lemon Juice (Dressing)

Lemon juice is the acidic liquid pressed from lemons and is commonly used in dressings, marinades, and cooking for brightness and flavor. It is recognizable as a fruit-derived ingredient, so classifying it under produce is reasonable.

Lemon Or Lime Juice

Lemon or lime juice is the acidic liquid pressed from lemons or limes, commonly used to add tartness to foods and drinks. It is low in calories and often used in small amounts for flavoring, marinades, and beverages.

Lemon Rind, Grated

Grated lemon rind is the finely shredded outer peel of the lemon, used to add bright citrus flavor and aroma to foods. It contains flavorful essential oils and small amounts of fiber and phytonutrients.

Lemon, Juiced

Lemon juice is the liquid extracted from lemons, commonly used to add acidity and citrus flavor to foods and beverages. It is low in calories and used both fresh and bottled in cooking and drinks.

Lemon, Rind Of

Lemon rind is the outer peel of the lemon, valued for its concentrated citrus aroma and flavor. It contains plant compounds and fiber, though it is typically used in small amounts.

Lemons, Juiced

Lemon juice is the liquid pressed from lemons, commonly used to add acidity and citrus flavor to foods and drinks. It is low in calories and often used in cooking, dressings, marinades, and beverages.

Lemon-Tahini Dressing

Lemon-tahini dressing is a savory condiment typically made from tahini, lemon juice, oil, and seasonings. It is commonly used on salads, grain bowls, and roasted vegetables.

Lettuce

Lettuce is a leafy vegetable commonly eaten raw in salads, sandwiches, and wraps. Varieties differ in texture and nutrient density, with darker green types generally providing more micronutrients than iceberg lettuce.

Lettuce Leaves Or Other Salad Green

Lettuce and other salad greens are leafy vegetables commonly eaten raw in salads, sandwiches, and wraps. They are low in calories and add hydration, fiber, and micronutrients to meals.

Lettuce Mix

Lettuce mix is a blend of leafy salad greens such as romaine, green leaf, red leaf, butter lettuce, or baby greens. It is low in calories and commonly eaten raw in salads and sandwiches.

Lettuce Or Kale

Lettuce and kale are leafy green vegetables commonly eaten raw or cooked. Kale is generally denser in vitamins and minerals, while lettuce is milder and higher in water content.

Lime

Lime is a small citrus fruit with tart, acidic juice and aromatic peel, commonly used in cooking and beverages. It is eaten fresh or used as juice and zest.

Lime Juice

Lime Wedges, For Serving

Lime wedges are cut pieces of lime commonly served as a garnish or for squeezing over foods and drinks. They add bright acidity and a fresh citrus flavor.

Lime, Juiced

Loosely Packed Cup Fresh Cilantro Leaves And Stem

Fresh cilantro leaves and tender stems are a fragrant culinary herb commonly used raw or lightly cooked in many cuisines. It has a bright, citrusy flavor and is typically used as a garnish or seasoning rather than a major calorie source.

Loosely Packed Fresh Basil Leave

Fresh basil leaves are a culinary herb with a sweet, aromatic flavor commonly used in salads, sauces, and cooked dishes. Despite being imported as produce, basil is more accurately categorized as an herb.

Mango Ginger Marinade

Mango ginger marinade is a prepared seasoning mixture typically made with mango, ginger, and other ingredients such as oil, acid, salt, and spices. It is used to flavor foods before cooking rather than eaten as a whole single-ingredient produce item.

Mango Ginger Marinade, For Serving

A mango ginger marinade is a prepared sauce or seasoning blend typically made with mango, ginger, and other ingredients such as oil, acid, or spices, used to flavor foods before or during serving. It is not a whole produce item and is better categorized as a mixed condiment or prepared food ingredient.

Medium Onion (Chopped)

Medium onion (chopped) is a common vegetable ingredient with a sharp flavor that becomes sweeter and milder when cooked. It is widely used as a base for savory dishes.

Medjool Date, Pitted

Medjool dates are large, soft, sweet fruits from the date palm, commonly sold dried or semi-dried with the pit removed. They are often eaten as a snack or used as a natural sweetener in recipes.

Mini Bell Pepper

Mini bell peppers are small, sweet varieties of bell pepper commonly eaten raw or cooked. They are a colorful produce vegetable with a crisp texture and mild flavor.

Mint

Mint is an aromatic culinary herb commonly used fresh or dried in savory dishes, sweets, teas, and garnishes. It has a cooling flavor and is most often from spearmint or peppermint varieties.

Mint Leave

Mint leaves are aromatic herb leaves commonly used fresh or dried in cooking, teas, and garnishes. They add a cool, refreshing flavor and are typically considered an herb rather than general produce.

Mint Or Thai Basil

Mint and Thai basil are aromatic culinary herbs commonly used fresh in salads, teas, curries, and garnish. They add strong flavor with very few calories and provide small amounts of beneficial plant compounds.

Mixed Berrie

Mixed berries typically refers to a blend of edible berries such as strawberries, blueberries, raspberries, and blackberries. They are commonly eaten fresh or frozen and used in snacks, desserts, and breakfast dishes.

Mixed Raw Veggies And Herb

A mix of raw vegetables and fresh herbs commonly used in salads, platters, or garnishes. The exact nutrition varies by ingredients, but it is generally low in calories and rich in water, fiber, and micronutrients.

Mushroom

Mushrooms, Chopped

Chopped mushrooms are edible fungi commonly used in savory dishes for their mild umami flavor and tender texture. They are typically low in calories and provide a range of micronutrients.

Mushrooms, Diced

Diced mushrooms are chopped edible fungi commonly used in soups, sautés, sauces, and mixed dishes. They have a savory, umami flavor and a tender texture when cooked.

Mushrooms, Sliced

Sliced mushrooms are edible fungi commonly used in cooking for their savory, umami flavor and tender texture. They are low in calories and can be eaten cooked or, for some varieties, raw.

Napa Cabbage

Napa cabbage is a mild, tender Chinese cabbage commonly eaten raw in salads and slaws or cooked in stir-fries, soups, and kimchi. It is a low-calorie cruciferous vegetable with a high water content.

Napa Cabbage Or Red Cabbage

Napa cabbage and red cabbage are leafy cruciferous vegetables commonly eaten raw or cooked. They are low in calories and provide fiber, vitamin C, vitamin K, and protective plant compounds.

New Mexico Red Chile

New Mexico red chile is a cultivar of Capsicum annuum commonly used fresh or dried in Southwestern cuisine. It is a low-calorie chile pepper valued for its pungency, color, and antioxidant compounds.

Of Cut Kale

Kale is a leafy green vegetable in the cabbage family with a sturdy texture and slightly bitter, earthy flavor. It is commonly eaten raw, sautéed, steamed, or added to soups and smoothies.

Of Garlic

Garlic is a pungent bulb vegetable commonly used to flavor savory dishes in many cuisines. It belongs to the allium family, along with onions, leeks, and shallots.

Of Garlic Avoiding Fat, Use 1 Steamed White Potato)

Okra

Okra is a green seed pod vegetable known for its mild flavor and mucilaginous texture when cooked. It is commonly used in soups, stews, and sautés.

Onion Chopped

Onion is a pungent bulb vegetable commonly used raw or cooked to add flavor and texture to savory dishes. Chopped onion provides small amounts of vitamins, minerals, fiber, and sulfur-containing plant compounds.

Onion, Chopped

Chopped onion is a common aromatic vegetable used raw or cooked to add pungency, sweetness, and depth of flavor to many dishes. It is typically from bulb onions such as yellow, white, or red varieties.

Onion, Diced

Diced onion is chopped onion commonly used as a savory vegetable ingredient in cooked and raw dishes. It adds aroma, sweetness, and pungency depending on the variety and preparation.

Onion, Finely Chopped

Onion is a pungent bulb vegetable commonly used to add flavor, aroma, and texture to savory dishes. Finely chopped onion cooks quickly and blends easily into sauces, soups, sautés, and fillings.

Onion, Large, Chopped

Onion is a common aromatic vegetable used raw or cooked to add pungency and sweetness to savory dishes. Chopped onion is a versatile ingredient in soups, sautés, sauces, and salads.

Onion, Small, Chopped

Chopped small onion is a commonly used aromatic vegetable with a pungent flavor that becomes sweeter when cooked. It is used raw or cooked in a wide range of savory dishes.

Or, The Same Amount Of Cauliflower Floret

Orange Bell Pepper

Orange bell pepper is a sweet, crisp variety of Capsicum annuum commonly eaten raw or cooked. It is a non-spicy pepper and a colorful produce vegetable used in salads, stir-fries, and roasting.

Orange Bell Pepper, Chopped

Orange bell pepper is a sweet, crisp vegetable commonly eaten raw or cooked. Chopped orange bell pepper adds color, mild flavor, and crunch to salads, stir-fries, and other dishes.

Orange Vinaigrette Dressing

Orange vinaigrette dressing is a salad dressing typically made from oil, vinegar, orange juice or zest, and seasonings. It is a mixed condiment rather than a whole produce item, so the produce classification is not appropriate.

Ounce Can Diced Tomatoe

Canned diced tomatoes are chopped tomatoes preserved in juice, often used in soups, sauces, stews, and mixed dishes. They are a processed tomato product but still provide many of the nutrients and phytonutrients found in tomatoes.

Oz. Pkg. Poultry Blend Fresh Herb

A fresh herb blend intended for poultry seasoning, typically made from culinary herbs such as rosemary, thyme, and sage. It is best categorized as Herbs rather than Produce because it is a seasoning herb mix, not a general produce item.

Parsley Flake

Parsley flake is dried parsley leaf used as a culinary herb for flavor and garnish. It provides concentrated herb flavor with small amounts of vitamins and plant compounds.

Parsley Leave

Parsley leaves are a culinary herb commonly used fresh or dried to add a bright, grassy flavor to foods. Despite the import category, parsley is more accurately classified as an herb rather than general produce.

Parsley Or Cilantro

Parsley and cilantro are leafy culinary herbs commonly used fresh to add bright flavor to savory dishes. They are low-calorie produce items that contribute vitamins, minerals, and plant antioxidants in small serving sizes.

Parsley, Chopped

Parsley is a leafy green herb commonly used fresh as a garnish or flavoring in many savory dishes. Chopped parsley adds a bright, mildly peppery taste and is often used in salads, sauces, and soups.

Pattypan Squash

Pattypan squash is a tender summer squash with a mild, slightly sweet flavor and edible skin. It is commonly roasted, sautéed, grilled, or stuffed and is categorized as produce, more specifically a vegetable.

Peas And Carrot

Peas and carrots are a common mixed vegetable combination of green peas and carrots. They provide fiber and a range of vitamins, minerals, and plant antioxidants.

Pepperoncini Salad Pepper

Pepperoncini salad pepper is a mild chili pepper commonly eaten fresh, pickled, or added to salads and sandwiches. It is a low-calorie produce item with a tangy flavor and modest heat.

Persian Cucumber

Persian cucumber is a small, thin-skinned cucumber with a crisp texture and mild flavor, commonly eaten raw in salads, snacks, and pickles. It is a hydrating, low-calorie vegetable.

Petite Diced Tomatoe

Petite diced tomatoes are small-cut pieces of ripe tomato, typically used fresh or canned in sauces, soups, and mixed dishes. They are a low-calorie vegetable ingredient with a high water content and bright, acidic flavor.

Pinch Crushed Red Pepper

Crushed red pepper is a spicy seasoning made from dried, crushed chili peppers. It is used in small amounts to add heat and flavor to foods.

Pineapple

Pitted Firm Date

Pitted firm dates are dried fruits from the date palm with the pits removed, offering a chewy texture and concentrated sweetness. They are commonly eaten as a snack or used to sweeten recipes.

Poblano Chile

Poblano chile is a mild to moderately spicy green pepper commonly used in Mexican cuisine. It is a non-starchy vegetable often eaten fresh, roasted, or stuffed.

Poblano Chile Pepper

Poblano chile pepper is a mild to moderately spicy green pepper commonly used in Mexican cuisine. It is a low-calorie vegetable that provides vitamins, fiber, and antioxidant compounds.

Pomegranate Seed

Portobello Mushroom

Portobello mushroom is a mature form of Agaricus bisporus with a dense, meaty texture and savory flavor. It is commonly used as a vegetable-like ingredient in roasted, grilled, or sautéed dishes.

Portobello Mushroom Cap

Portobello mushroom caps are the mature caps of Agaricus bisporus, valued for their meaty texture and savory flavor. They are commonly grilled, roasted, stuffed, or sliced into cooked dishes.

Potatoes Washed And Unpeeled; Any Variety

Washed, unpeeled potatoes are starchy tubers that provide carbohydrate for energy, with the skin contributing additional fiber and micronutrients. They can be prepared in many ways and are a common staple vegetable.

Potatoes, Any Variety

Potatoes are starchy tubers eaten worldwide and prepared in many ways, including boiling, baking, roasting, and mashing. Different varieties vary in texture and color, but their basic nutritional profile is similar.

Potatoes, Medium

Potatoes are starchy tubers commonly used in a wide range of savory dishes. A medium potato can be a filling, versatile source of carbohydrate when baked, boiled, or roasted.

Pounds Gold Potatoes, Washed And Cubed Into ½"

Precooked Beet

Precooked beet is beetroot that has been cooked for convenience while retaining much of its natural sweetness and earthy flavor. It is commonly eaten chilled, reheated, or added to salads and side dishes.

Pressed Orange Juice Or Other Fruit

Pressed Orange Juice, Pure Filtered Water, Etc.)

Purple Cabbage, Chopped

Purple cabbage is a cruciferous vegetable with tightly packed leaves and a mild, slightly peppery flavor. It is commonly eaten raw in salads and slaws or cooked in a variety of dishes.

Purple Cabbage, Small

Purple cabbage, also called red cabbage, is a cruciferous vegetable with tightly packed leaves and a mildly peppery flavor. It is commonly eaten raw, cooked, or fermented.

Purple Eggplant

Purple eggplant is a non-starchy vegetable in the nightshade family with a mild flavor and spongy texture that softens when cooked. It is commonly roasted, grilled, sautéed, or baked.

Purple Sweet Potatoe

Purple sweet potato is a starchy root vegetable with vibrant purple flesh, valued for its naturally sweet flavor and high anthocyanin content. It is commonly cooked by steaming, baking, roasting, or boiling.

Radishes, Thinly Sliced

Radishes are crisp root vegetables with a peppery flavor that becomes milder when thinly sliced. They are commonly eaten raw in salads, sandwiches, and slaws.

Rainbow Chard

Rainbow chard is a colorful leafy green vegetable in the beet family with mild, earthy leaves and crisp stalks. It is commonly eaten sautéed, steamed, or added to soups and grain dishes.

Raw Garlic

Raw garlic is the pungent bulb of Allium sativum, commonly used to flavor savory dishes. It is widely used in cuisines worldwide and can be eaten fresh, minced, sliced, or crushed.

Raw Zucchini, Peeled And Chopped

Raw zucchini is a mild, tender summer squash commonly eaten fresh or lightly cooked. Peeled and chopped zucchini has a soft texture and subtle flavor that works well in salads, slaws, and mixed dishes.

Recipe Creamy Dairy-Free Dill Ranch Dip

A creamy dairy-free ranch-style dip typically made from plant-based ingredients and seasoned with dill, garlic, and other herbs and spices. It is a prepared recipe food rather than produce.

Red And/Or Green Bell Pepper

Red and green bell peppers are sweet, non-spicy peppers commonly eaten raw or cooked. Red peppers are ripened longer than green peppers and generally contain more vitamin C and carotenoids.

Red And/Or Yellow Bell Pepper

Red and yellow bell peppers are sweet, mild peppers commonly eaten raw or cooked. They are non-spicy vegetables rich in vitamin C and carotenoid antioxidants.

Red Apples, Cored And Chopped

Red apples are a sweet, crisp fruit commonly eaten raw or used in salads, baking, and sauces. Cored and chopped apples retain the same nutritional profile as whole apples, aside from any nutrient loss if the peel is removed.

Red Apples, Diced

Diced red apples are fresh apple pieces with sweet-tart flavor and crisp texture, commonly eaten raw or added to salads, snacks, and desserts.

Red Bell Pepper

Red bell pepper is a sweet, crisp vegetable that is the fully ripened form of the bell pepper. It is commonly eaten raw or cooked and is especially valued for its high vitamin C content.

Red Bell Pepper Or Halved Grape Tomatoe

This entry appears to combine two produce items: red bell pepper and halved grape tomato. Both are non-starchy vegetables commonly used raw or cooked and are rich in vitamin C and protective carotenoids.

Red Bell Pepper Strip

Red bell pepper strips are sliced pieces of mature sweet red bell pepper, a non-starchy vegetable commonly eaten raw or cooked. They are crisp, mildly sweet, and widely used in salads, stir-fries, and snack trays.

Red Bell Pepper, Diced

Red bell pepper is the fully ripened fruit of the sweet pepper plant, commonly used raw or cooked in salads, sautés, and mixed dishes. Diced red bell pepper is simply cut into small pieces for convenience in recipes.

Red Cabbage, Shredded

Red cabbage is a crunchy cruciferous vegetable with purple-red leaves, commonly eaten raw in slaws and salads or cooked in a variety of dishes. Shredded red cabbage is a convenient form that retains the same nutritional profile as the whole vegetable.

Red Cabbage, Thinly Sliced

Red cabbage is a cruciferous vegetable with crisp texture and a mildly peppery, slightly sweet flavor. Thinly sliced red cabbage is commonly used raw in slaws and salads or cooked in stir-fries and braised dishes.

Red Chile

Red chile refers to mature red chili peppers used fresh or dried, valued for their heat, color, and flavor in many cuisines. It is botanically a fruit but commonly used as a vegetable or spice ingredient.

Red Onion, Chopped

Red onion is a pungent bulb vegetable commonly eaten raw or cooked, with a mildly sweet flavor that becomes sweeter when heated. Chopped red onion is often used in salads, salsas, sandwiches, and savory cooked dishes.

Red Onion, Diced

Red onion is a pungent bulb vegetable commonly eaten raw or cooked, and dicing refers only to its cut size. It adds sharp flavor, sweetness when cooked, and color to a wide range of dishes.

Red Onion, Finely Chopped

Red onion is a pungent bulb vegetable commonly used raw or cooked to add sharp, slightly sweet flavor to dishes. Finely chopped red onion is often used in salads, salsas, sauces, and savory cooked meals.

Red Onion, Small

Red onion is a pungent bulb vegetable commonly eaten raw or cooked in savory dishes. Small red onions have a similar nutrient profile to other onions, with notable flavonoid and sulfur-containing compounds.

Red Or Orange Bell Pepper

Red and orange bell peppers are sweet, crisp vegetables commonly eaten raw or cooked. They are mature varieties of sweet pepper and are especially rich in antioxidant vitamins.

Red Or Yellow Bell Pepper

Red and yellow bell peppers are sweet, crisp varieties of mature sweet peppers commonly eaten raw or cooked. They are produce vegetables that are especially rich in antioxidant vitamins and carotenoids.

Red Pitaya (Dragon Fruit)

Red pitaya, also called dragon fruit, is a tropical cactus fruit with vibrant red flesh and tiny edible black seeds. It has a mildly sweet taste and is commonly eaten fresh.

Red Potatoe

Red potato is a starchy root vegetable with thin red skin and a moist, waxy texture. It is commonly used roasted, boiled, mashed, or in salads.

Red-Skin Potatoe

Red-skinned potatoes are starchy tubers with thin red skin and white to creamy flesh, commonly cooked by roasting, boiling, or mashing. They provide carbohydrate for energy along with some fiber, especially when eaten with the skin.

Ripe Bananas, Mashed

Mashed ripe bananas are soft, sweet fruit commonly used in baking, smoothies, and baby foods. They provide natural sweetness and a smooth texture.

Roasted Garlic

Roasted garlic is garlic that has been cooked until soft, sweet, and mellow in flavor. It is used as a savory ingredient or spread in many dishes.

Roasted Garlic Clove

A roasted garlic clove is a cooked segment of garlic bulb with a softer texture and milder, sweeter flavor than raw garlic. It is commonly used to add savory flavor to spreads, sauces, and cooked dishes.

Roasted Garlic Date Sauce

Roasted garlic date sauce is a sweet-savory condiment typically made from dates, roasted garlic, and seasonings. It is commonly used as a glaze, dipping sauce, or spread.

Roma Tomatoe

Roma tomato is a plum-style tomato commonly used in sauces, roasting, and salads. It is a low-calorie vegetable-like fruit with firm flesh and relatively low moisture compared with other tomatoes.

Romaine

Romaine And Radicchio

Romaine and radicchio are leafy salad vegetables commonly eaten raw in mixed greens. Romaine is crisp and mild, while radicchio is firmer with a slightly bitter flavor.

Romaine Lettuce Leave

Romaine lettuce is a crisp leafy green commonly eaten raw in salads and sandwiches. It is low in calories and provides vitamins, minerals, and water.

Romaine Lettuce Or Shredded Cabbage With Carrot

A raw produce mix of romaine lettuce or shredded cabbage with carrot, commonly used in salads or slaws. It is low in calories and provides fiber, water, and a range of vitamins and phytonutrients.

Romaine Or Butter Lettuce

Romaine and butter lettuce are leafy salad greens with mild flavors and crisp to tender textures. They are commonly eaten raw in salads, wraps, and sandwiches.

Russet Potato

Russet potato is a starchy root vegetable commonly used for baking, mashing, and frying. It has a fluffy texture when cooked and provides carbohydrate along with several essential nutrients.

Russet Potatoe

Russet potato is a starchy root vegetable commonly used for baking, mashing, and frying. It provides carbohydrates for energy and is especially rich in potassium and vitamin C when eaten with the skin.

Rutabaga

Rutabaga is a root vegetable with a mildly sweet, earthy flavor, commonly roasted, mashed, or added to soups and stews. It is a cruciferous vegetable and is nutritionally similar to turnips and cabbage.

San Marzano Crushed Tomatoe

San Marzano crushed tomatoes are a tomato product made from a plum-style variety known for balanced sweetness and acidity. They are commonly used in sauces, soups, and braised dishes.

Sauce Or Crushed Red Pepper

Crushed red pepper is a spicy seasoning made from dried, crushed chili peppers, often including seeds. It is used in small amounts to add heat and flavor to foods.

Scallion

Scallion, also called green onion or spring onion, is a mild allium vegetable with edible white bulbs and green tops. It is commonly used raw or cooked to add fresh onion flavor to dishes.

Scallions And Fresh Cilantro Leave

Scallions and fresh cilantro leaves are aromatic culinary vegetables and herbs commonly used raw or cooked to add pungent, fresh flavor to dishes. They are low in calories and contribute small amounts of vitamins, minerals, and protective plant compounds.

Scotch Bonnet Or Habanero Chile

Scotch bonnet and habanero are very hot varieties of Capsicum chinense commonly used fresh or cooked to add intense heat and fruity flavor to dishes. Botanically they are chile peppers and fit the produce category as vegetables in culinary use.

Seasonings Of Your Choice (I Used Dulse, Onion

Serrano Chile

Serrano chile is a small, hot chili pepper commonly used fresh in salsas, sauces, and cooked dishes. It is a produce vegetable that adds heat and flavor with very few calories.

Serrano Or Jalapeno, Minced

Minced serrano or jalapeño refers to finely chopped chili peppers commonly used to add heat and fresh flavor to dishes. These peppers are produce items and are typically eaten raw, cooked, or pickled.

Shallot

Shallot is a small bulb vegetable in the allium family, related to onions and garlic, with a mild, slightly sweet flavor. It is commonly used raw or cooked to add aromatic depth to savory dishes.

Shallot, Diced

Diced shallot is a prepared form of shallot, a small allium vegetable with a mild, slightly sweet onion-like flavor commonly used in cooking. It is typically used to add aroma and depth to savory dishes, dressings, and sauces.

Shredded Apple

Shredded apple is fresh apple that has been grated or finely shredded, often used in salads, baking, sauces, or as a topping. It has a sweet-tart flavor and retains the nutritional profile of raw apple flesh and peel if included.

Shredded Carrot

Shredded carrot is carrot that has been finely grated or cut into thin strips, commonly used raw in salads, slaws, and garnishes or cooked in savory and sweet dishes. It has a mildly sweet flavor and crisp texture.

Shredded Coconut

Shredded coconut is the grated flesh of mature coconut, often sold dried or sweetened for baking and cooking. It has a rich texture and distinct coconut flavor.

Shredded Savoy Or Napa Cabbage

Shredded Savoy or Napa cabbage is a mild, tender leafy brassica commonly eaten raw in slaws, salads, stir-fries, soups, and fermented dishes. It is low in calories and provides fiber along with vitamin-rich leafy vegetable nutrition.

Sliced Fresh Cremini Or Button Mushroom

Cremini and button mushrooms are edible fungi commonly used as a versatile vegetable in cooking. They have a mild, savory flavor and a firm texture when fresh.

Slivered Fresh Basil

Slivered fresh basil is the cut leaf of the basil herb, commonly used to add a sweet, peppery aroma and flavor to dishes. It is typically used fresh in salads, sauces, pasta, and vegetable preparations.

Slivered Green Cabbage

Slivered green cabbage is thinly sliced green cabbage, a cruciferous vegetable commonly eaten raw or cooked. It has a mild, slightly peppery flavor and is often used in slaws, salads, and stir-fries.

Slivered Radishe

Likely a misspelling of slivered radish, which refers to radish cut into thin strips. Radish is a crisp root vegetable commonly eaten raw in salads, slaws, and garnishes.

Slivered Red Onion

Slivered red onion is a sliced form of red onion, a pungent bulb vegetable commonly eaten raw or cooked. It adds sharp flavor, crunch, and color to salads, sandwiches, and cooked dishes.

Slivered Scallion

Slivered scallion refers to thinly sliced scallion, also called green onion, a mild allium vegetable used raw or cooked for flavor and garnish. It has a fresh onion-like taste and is low in calories.

Small Golden Beet

Small golden beet is a sweet, earthy root vegetable variety of beet with golden-yellow flesh. It is commonly roasted, steamed, or eaten raw, and both the root and greens are edible.

Small Red Onion (Finely Chopped, About 1/4 Cup)

Small red onion is a pungent allium vegetable commonly used raw or cooked to add sharp flavor and mild sweetness. Finely chopped red onion provides flavor with few calories.

Small Red Or White Potatoe

Small red or white potatoes are starchy root vegetables commonly used as a versatile side or ingredient. They provide carbohydrates for energy and, when eaten with the skin, also contribute fiber and micronutrients.

Small Red Potatoe

Small red potatoes are a variety of potato with thin red skin, white flesh, and a waxy texture that holds its shape well when cooked. They are a starchy vegetable commonly used roasted, boiled, or in salads.

Small Round Red Potatoe

Small round red potatoes are waxy potatoes with smooth red skin and moist, firm flesh that holds its shape well when cooked. They are a starchy vegetable commonly used roasted, boiled, or in salads.

Small Yellow Or Red Potatoe

Small yellow or red potatoes are starchy tubers commonly eaten with the skin on and used roasted, boiled, or steamed. They provide carbohydrate for energy along with potassium, vitamin C, and some fiber, especially when the skin is retained.

Snow Pea

Snow pea is a flat-podded edible-pod pea with a crisp texture and mild, slightly sweet flavor, commonly eaten raw or lightly cooked. It is a non-starchy vegetable.

Spaghetti Squash, Cooked

Cooked spaghetti squash is a winter squash with mild flavor and flesh that separates into noodle-like strands when cooked. It is commonly used as a lower-calorie vegetable substitute for pasta.

Spinach Ranch Dip

Spinach ranch dip is a prepared dip typically made from spinach, dairy ingredients, and ranch-style seasonings. It is generally a mixed prepared food rather than a fresh produce item.

Spinach, Chopped

Chopped spinach is a leafy green vegetable commonly eaten raw or cooked in salads, sautés, soups, and mixed dishes. It has a mild, earthy flavor and cooks down significantly.

Spinach, Finely Chopped

Spinach is a leafy green vegetable commonly eaten raw or cooked and often used in salads, sautés, soups, and mixed dishes. Finely chopped spinach has the same nutritional profile as whole spinach.

Spinach, Loosely Packed

Spinach is a leafy green vegetable commonly eaten raw or cooked in salads, sautés, soups, and mixed dishes. "Loosely packed" describes a volume measure rather than a different food.

Sprouts, Cilantro, Avocado (Toppings)

A topping combination of fresh sprouts, cilantro, and avocado commonly used to add texture, flavor, and freshness to meals. These ingredients are generally considered produce and are typically served raw.

Squeeze Orange Juice

Orange juice is a beverage made by squeezing oranges and collecting their liquid. It is commonly consumed fresh or pasteurized and provides citrus flavor without the fiber found in whole oranges.

Stir-Fry Vegetable

A stir-fry vegetable mix is typically a blend of assorted vegetables prepared for quick cooking, such as broccoli, carrots, bell peppers, snow peas, or similar produce. Its nutrition varies by the specific vegetables included, but it is generally a low-calorie, fiber-rich produce item.

Strawberries, Blackberries, The List Goes On!)

Strawberries, Sliced

Sliced strawberries are fresh strawberries cut into pieces, commonly eaten raw or added to breakfasts, desserts, and salads. They are naturally sweet, juicy, and low in calories.

Summer Squash

Summer squash is a tender-skinned vegetable that includes varieties such as zucchini and yellow squash. It has a mild flavor, high water content, and is commonly eaten cooked or raw.

Sun-Dried Tomatoe

Sun-dried tomatoes are ripe tomatoes that have been dehydrated to concentrate their flavor and nutrients. They are commonly used in salads, pasta dishes, spreads, and Mediterranean-style cooking.

Sweet Corn Kernel

Sweet corn kernels are the edible seeds of maize, commonly eaten fresh, frozen, or canned as a starchy vegetable. They have a mildly sweet flavor and provide carbohydrate along with fiber and several vitamins and minerals.

Sweet Onion, Chopped

Sweet onion is a mild, slightly sugary variety of onion commonly used raw or cooked in savory dishes. Chopped sweet onion adds flavor, moisture, and aroma to meals.

Sweet Onions, Peeled

Sweet onions are a milder, higher-moisture variety of onion commonly used raw or cooked in savory dishes. Peeled sweet onions are simply prepared for convenience and remain a produce vegetable.

Sweet Potato Buns, Shaped Into Hot-Dog

Sweet potato hot-dog buns are a prepared bread product made primarily from flour and sweet potato, shaped for hot dogs. They are not a whole produce item and are better categorized as a grain-based food.

Sweet Potato, Baked And Peeled

Baked and peeled sweet potato is a starchy root vegetable with a naturally sweet flavor and soft texture. It is commonly served as a side dish and used in both savory and sweet recipes.

Sweet Potato, Large

A large sweet potato is a starchy root vegetable with naturally sweet flesh and a soft texture when cooked. It is commonly baked, roasted, mashed, or steamed.

Sweet Potato, Large, Cubed

Sweet potato is a starchy root vegetable with naturally sweet flesh and a soft texture when cooked. Large cubed sweet potato is commonly roasted, steamed, or added to soups and grain bowls.

Sweet Potato, Large, Diced

Sweet potato is a starchy root vegetable with naturally sweet flesh and a soft texture when cooked. Diced sweet potato is commonly roasted, steamed, or added to soups and side dishes.

Sweet Potatoes, Cubed Or Green On Green Dressing

Sweet Potatoes, Large

Sweet potatoes are starchy root vegetables with naturally sweet flesh and a soft texture when cooked. Large sweet potatoes are commonly baked, roasted, mashed, or added to savory and sweet dishes.

Sweet Potatoes, Medium

Sweet potatoes are starchy root vegetables with naturally sweet flesh and a soft texture when cooked. They are commonly roasted, baked, mashed, or added to soups and stews.

Sweet Potatoes, Peeled And Chopped

Sweet potatoes are starchy root vegetables with a naturally sweet flavor and soft texture when cooked. Peeled and chopped sweet potatoes are commonly used for roasting, boiling, mashing, and soups.

Tamarind Paste Or A Squeeze Of Lemon Or Lime

Thai Basil

Thai basil is a fragrant culinary herb with a sweet, spicy, anise-like flavor commonly used in Southeast Asian cooking. It is typically eaten fresh or lightly cooked in small amounts.

Thai Chile

Thai chile is a small, very hot chili pepper commonly used in Southeast Asian cooking. It adds intense heat and a sharp, fruity flavor to sauces, curries, and stir-fries.

Thai Chili

Thai chili is a small, very hot chili pepper commonly used fresh or dried in Southeast Asian cooking. It is a produce item and is typically used to add heat and flavor rather than bulk nutrition.

Thickly Sliced Red Onion

Red onion is a pungent bulb vegetable commonly eaten raw or cooked, with thick slices often used in salads, sandwiches, and savory dishes. It provides flavor along with fiber and antioxidant compounds.

To ½ Avocado

Avocado is a creamy fruit commonly eaten fresh in salads, sandwiches, dips, and grain bowls. A half avocado provides healthy fats, fiber, and several vitamins and minerals.

To ½ Cup Chopped Fresh Cilantro

Fresh cilantro is the leafy herb from the coriander plant, commonly used to add a bright, citrusy flavor to foods. It is very low in calories and used primarily as a culinary herb rather than a major calorie source.

To 1 Cup Ro-Tel Diced Tomatoes And Green Chilie

Ro-Tel diced tomatoes and green chilies is a canned tomato-and-chile mixture commonly used in soups, dips, casseroles, and Tex-Mex dishes. It is generally classified with vegetables, so keeping the import as Produce is reasonable.

To 1 Quartered Cherry Tomatoe

To 2 Cups Roughly Chopped Baby Spinach Or Tender Kale Leave

Baby spinach or tender kale leaves are leafy green vegetables commonly eaten raw or lightly cooked. They are nutrient-dense ingredients used in salads, smoothies, sautés, and other savory dishes.

To Ten 2½-Inch-Diameter Fresh Baby Portobello Or Cremini Mushroom

Baby portobello, also called cremini, is a young brown variety of Agaricus bisporus mushroom with a firm texture and mild earthy flavor. It is commonly used as a vegetable in soups, sautés, roasts, and mixed dishes.

Tomatillo

Tomatillo is a tart, green fruit in the nightshade family commonly used in sauces and salsas. It is low in calories and provides fiber along with several vitamins and minerals.

Tomato Juice

Tomato juice is a beverage made from tomatoes, often consumed plain or seasoned. It provides many of the same nutrients and phytonutrients as tomatoes, though sodium can be high in commercial versions.

Tomato Slice

A tomato slice is a cut piece of tomato, commonly used fresh in sandwiches, salads, and other dishes. Botanically a fruit, it is typically treated as a vegetable in culinary use.

Tomato, Chopped

Chopped tomato is the cut flesh of the tomato fruit, commonly used raw or cooked in salads, sauces, soups, and many savory dishes. It is juicy, low in calories, and adds acidity and natural sweetness to meals.

Tomatoes, Finely Chopped

Finely chopped tomatoes are fresh tomato flesh cut into small pieces and commonly used in salads, sauces, salsas, and cooked dishes. They are a low-calorie produce item with high water content and a bright, mildly acidic flavor.

Trumpet Mushroom

Trumpet mushroom is an edible mushroom with a firm, meaty texture and mild savory flavor. It is commonly used in sautés, roasting, grilling, and other cooked dishes.

Turnip

Turnip is a root vegetable with a mildly peppery flavor when raw and a sweeter, softer texture when cooked. Both the root and leafy greens are edible, though the root is the part most commonly referred to as turnip.

Unseasoned Mexican Or Southwest Corn Blend

A Mexican or Southwest corn blend is typically a mixed frozen or fresh vegetable blend centered on corn and may include peppers, beans, or other vegetables. It is a starchy vegetable mix that can provide fiber and a range of vitamins and minerals depending on the exact ingredients.

Vegetable

A vegetable is a broad culinary category for edible plant parts such as leaves, stems, roots, flowers, and pods. Nutritional value varies widely by type, but vegetables are generally nutrient-dense foods commonly included in healthy dietary patterns.

Vegetable Medley

A vegetable medley is a mixed dish or blend of assorted vegetables, typically used as a side or ingredient. Its nutrition varies by the vegetables included and how it is prepared.

Veggies For Filling

Veggies Of Choice

Veggies Of Your Choice (Radishes, Bell Pepper

Vidalia Or Other Sweet Onion

Vidalia and other sweet onions are mild, sweet varieties of onion commonly eaten raw or cooked in savory dishes. They are low in calories and add flavor, small amounts of fiber, and beneficial plant compounds.

Vine Tomatoe

Vine tomato is a fresh, ripe tomato commonly sold attached to the vine for flavor and aroma. It is a low-calorie fruit used as a vegetable in salads, sauces, and cooked dishes.

Wedge Onion

Wedge onion refers to onion cut into wedges, typically from a common bulb onion used as a vegetable in cooking. Onions have a pungent flavor raw and become sweeter when cooked.

White Onion

White onion is a bulb vegetable with a sharp, pungent flavor that becomes sweeter when cooked. It is commonly used raw or cooked as a base ingredient in many savory dishes.

White-Fleshed Sweet Potatoe

White-fleshed sweet potato is a starchy root vegetable with a mildly sweet flavor and pale interior. It is commonly cooked by baking, steaming, roasting, or boiling.

Whole Kernel Corn

Whole kernel corn is the intact edible seed of maize, commonly eaten fresh, frozen, or canned as a starchy vegetable or grain. It has a mildly sweet flavor and provides carbohydrates along with some fiber and micronutrients.

Wild Blueberries (Fold-In)

Wild blueberries are small, dark-blue berries with a sweet-tart flavor, often used in baking, smoothies, and dairy fold-ins. Despite the product-style wording, the food itself is a fruit.

Wild Mushroom

Wild mushrooms are edible fungi sold as produce and commonly used for their savory, earthy flavor and meaty texture. Nutritional value varies by species, but many are low in calories and provide useful micronutrients.

Winter Squash Or Sweet Potato

Winter squash and sweet potato are starchy root or gourd vegetables commonly used in savory and sweet dishes. They provide complex carbohydrates and are especially valued for their beta-carotene content, particularly orange-fleshed varieties.

Yellow Bell Pepper

Yellow bell pepper is a sweet, mild variety of bell pepper commonly eaten raw or cooked. It is a non-starchy vegetable with high water content and notable vitamin C content.

Yellow Bell Pepper, Chopped

Yellow bell pepper is a sweet, mild pepper commonly eaten raw or cooked in salads, stir-fries, and other savory dishes. Chopped yellow bell pepper provides color, crunch, and a slightly fruity flavor.

Yellow Bell Pepper, Page 24

Yellow bell pepper is a sweet, mild variety of Capsicum annuum commonly eaten raw or cooked. It is a colorful produce item with high water content and a crisp texture.

Yellow Onion, Chopped

Yellow onion is a pungent bulb vegetable commonly used as a base ingredient in savory cooking. Chopped yellow onion adds aroma, mild sweetness, and depth of flavor when cooked.

Yellow Onion, See Marinara Sauce, Page 25)

Yellow Onion, Sliced

Yellow onion is a common culinary vegetable with a balanced sharpness and sweetness that becomes milder and sweeter when cooked. Sliced yellow onion is widely used as a base ingredient in savory dishes.

Yellow Onion, Small, Chopped

Yellow onion is a common aromatic vegetable with a sharp flavor when raw and a sweeter, milder taste when cooked. Chopped small, it is widely used as a base ingredient in savory dishes.

Yellow Onion, Thinly Sliced

Yellow onion is a common aromatic vegetable with a balanced sharpness and sweetness that intensifies when cooked. Thinly sliced yellow onion is often used raw in salads or sandwiches and cooked in soups, sautés, and sauces.

Yellow Potato

Yellow potato is a starchy tuber vegetable with a creamy texture and mild flavor. It is commonly baked, boiled, roasted, or mashed and provides carbohydrates along with several important micronutrients.

Yellow Squash, Large

Yellow squash is a tender summer squash with mild flavor and high water content, commonly roasted, sautéed, grilled, or added to soups and casseroles. A large yellow squash is low in calories and fits well in many savory dishes.

Yellow Summer Squash

Yellow summer squash is a tender-skinned summer vegetable with a mild, slightly sweet flavor. It is low in calories and commonly eaten raw or cooked in a variety of dishes.

Yellow Summer Squash And/Or Zucchini

Yellow summer squash and zucchini are mild, tender summer squashes commonly eaten cooked or raw. They are low-calorie vegetables with high water content and a versatile texture.

Yukon Gold Potatoe

Yukon Gold potato is a yellow-fleshed potato with a naturally buttery flavor and medium starch content. It is commonly used for roasting, mashing, baking, and soups.

Yukon Gold Potato

Yukon Gold potato is a yellow-fleshed potato with a naturally buttery flavor and medium starch content, commonly used for roasting, mashing, and baking. It is a starchy vegetable that provides energy along with several essential micronutrients.

Yukon Gold Potatoes, Chopped

Yukon Gold potatoes are a yellow-fleshed potato variety with a naturally buttery texture and medium starch content. Chopped Yukon Gold potatoes are commonly used for roasting, mashing, soups, and sautés.

Yukon Gold Potatoes, Diced

Yukon Gold potatoes are a yellow-fleshed potato variety with a naturally buttery flavor and creamy texture. Diced Yukon Gold potatoes are commonly used for roasting, soups, hashes, and side dishes.

Yukon Potatoes, Cubed

Yukon potatoes are a yellow-fleshed potato variety with a naturally buttery flavor and medium-starch texture. Cubed Yukon potatoes are commonly used for roasting, soups, stews, and side dishes.

Zucchini, Chopped

Zucchini is a mild-flavored summer squash commonly eaten raw or cooked in savory dishes. Chopped zucchini is often used in sautés, soups, stir-fries, and baked recipes.

Zucchini, Cut Into Frie

Zucchini is a mild-flavored summer squash commonly used in savory dishes and side preparations. It has a high water content and a tender texture when cooked.

Zucchini, Large

Zucchini is a mild-flavored summer squash commonly eaten cooked or raw in savory dishes. A large zucchini has high water content and a low calorie density.

Zucchini, Peeled

Peeled zucchini is a mild, tender summer squash often cooked or eaten raw in dishes like sautés, soups, and salads. Removing the peel slightly reduces its fiber and some micronutrient content compared with unpeeled zucchini.

Zucchini, Peeled And Cubed

Zucchini is a mild, tender summer squash commonly used in both raw and cooked dishes. Peeled and cubed zucchini has a soft texture and subtle flavor that works well in sautés, soups, and mixed vegetable preparations.