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Condiments

Kalamata Olive

Kalamata olives are a dark purple variety of cured olive with a rich, fruity, slightly salty flavor. They are commonly eaten whole or used in salads, spreads, and Mediterranean dishes.

Beneficial properties

rich in monounsaturated fats contains polyphenol antioxidants low in carbohydrates source of vitamin E Mediterranean diet staple

Nutritional highlights

Kalamata olives provide monounsaturated fat, vitamin E, copper, and small amounts of iron and fiber, along with notable sodium when cured or brined.

Caution. Often high in sodium due to brining, which may be a concern for people with hypertension or those on sodium-restricted diets.

Conditions it helps with

Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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