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Condiments
Stone-Ground Mustard
Stone-ground mustard is a coarse condiment made from partially crushed mustard seeds, typically mixed with vinegar, water, and seasonings. It has a pungent flavor and is commonly used to add sharpness to dressings, sandwiches, and marinades.
Beneficial properties
low in calories
contains mustard seed antioxidants
flavorful without added sugar
source of selenium
source of plant compounds
Nutritional highlights
It provides small amounts of selenium, omega-3 fatty acids, manganese, and phytochemicals from mustard seeds, though serving sizes are usually small.
Conditions it helps with
High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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