Mango Salsa And/Or Choice Of Hot Sauce

Mango salsa and hot sauce are condiments typically made from fruit or peppers with ingredients such as onions, vinegar, salt, and spices. Their nutrition varies by recipe, but they are generally used in small amounts to add flavor, acidity, and heat.

Beneficial properties

flavor-enhancing contains phytonutrients can provide vitamin C typically low in fat may be low in calories

Nutritional highlights

Mango salsa may provide vitamin C, some vitamin A, and small amounts of fiber, while hot sauce can provide capsaicinoids and usually very small amounts of vitamins depending on the peppers used.