Recommended Foods
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/3 Cranberrie
Cranberry is a tart red berry commonly used fresh, dried, or in juice and sauces. The provided name appears misspelled, but it most likely refers to cranberry.
1 Packet Frozen, Or 2 Wild Blueberrie
Wild blueberries are small, dark-blue berries typically eaten fresh or frozen and used in smoothies, baking, and sauces. They are known for their dense polyphenol content compared with many other berries.
1/2 Pitted Firm Date
A firm pitted date is the edible fruit of the date palm, commonly eaten dried and naturally sweet. A half date is a small portion often used for sweetness in snacks or recipes.
2 Red Apples, Cored, Handle)
Red apples are crisp, sweet-tart fruits commonly eaten fresh or used in cooking. Coring removes the central seed-containing portion while leaving the edible flesh and skin.
Amla Berry
Amla Berry, also known as Indian Gooseberry, is an amazing fruit that contains a phenomenal amount of vitamin C and antioxidants such as ellagic acid and quercetin.
Apples
Apples are a crunchy, sweet, and satisfying snack that have immune boosting and disease preventing properties.
Apples, Chopped
Chopped apples are pieces of fresh apple fruit with a sweet-tart flavor and crisp texture. They are commonly eaten raw or used in salads, baking, and snacks.
Apricots
Apricots are incredibly high in minerals and rich in beta carotene and are one of the most healing fruits you can eat.
Avocado, , For Serving
Avocado is a creamy fruit commonly eaten fresh in savory and sweet dishes. Although often used like a vegetable, it is botanically a fruit.
Banana Or ¼ Maradol Papaya, Cubed
A serving of banana or cubed Maradol papaya provides naturally sweet fruit commonly eaten fresh. Both are widely used in breakfasts, snacks, and fruit salads.
Bananas
Bananas are one of the most nutritional and healing fruits readily available today.
Blackberries
Blackberries are nutritionally packed with vitamins C, E, A, and K, minerals magnesium, potassium, manganese, copper, and antioxidants such as ellagic acid.
Cantaloupe
Cantaloupe is an amazing fruit that has over 19 vitamins and minerals that help to boost the immune system, detoxify the organs, and deeply hydrate and alkalinize the body.
Cherries
Cherries are a medicinal powerhouse fruit that are packed with vitamins A, C, E, and minerals such as iron, copper, zinc, potassium, and manganese.
Cranberries
Cranberries are an excellent source of vitamin C, A, and beta carotene.
Cubed Mango
Mango is a tropical stone fruit with sweet, juicy orange flesh that is commonly eaten fresh or added to smoothies, salsas, and desserts. Cubed mango refers to the fruit cut into bite-size pieces.
Currants
Currants and their juice are highly nutritious and have been used medicinally and therapeutically for hundreds of years.
Date, Pitted
Pitted dates are the soft, sweet fruit of the date palm with the seed removed for convenience. They are commonly eaten as a snack or used to naturally sweeten recipes.
Dates
Dates are an ideal food for improved energy and brain function.
Elderberries
Elderberries are one of the most effective remedies for viral and bacterial infections such as colds and flu and can substantially shorten the duration of your illness if you get sick.
Figs
Figs are a highly prized and nourishing fruit that have been used to treat nearly every known disease since ancient times.
Fresh Strawberrie
Fresh strawberries are sweet, juicy berries commonly eaten raw or used in desserts, salads, and smoothies. They are naturally low in calories and rich in vitamin C and protective plant compounds.
Grapefruits
Grapefruits are an exceptional fruit that have very strong anti-viral and anti-bacterial properties.
Grapes
Grapes have been called the “queen of fruits” due to being one of the most nutritious and medicinal foods available since ancient times.
Guava
Guava is a sub tropical sweet fruit that has several healing properties.
Hawthorn Berry
Hawthorn Berry has been treasured for centuries for its heart promoting and cardiovascular strengthening abilities.
Honeydew Melon
Honeydew Melon is a hydrating fruit that has wonderful nutritional and healing benefits.
Kiwi
Kiwi fruit is exceptionally high in vitamin C, in fact it contains even more vitamin C than an orange.
Lemons
Lemons are a powerful healing fruit that contain phenomenal antibiotic, antiseptic, and anti-cancer properties.
Lychee
Lychee are a superfruit that are revered around the world for their delicious flavor and their numerous health promoting properties.
Mamey
Mamey is a sweet, creamy fruit that grows in Florida, Texas, California, Hawaii, Mexico, and South America.
Mandarin Orange
Mandarin orange is a small, easy-to-peel citrus fruit with sweet, juicy segments. It is commonly eaten fresh and used in salads, desserts, and snacks.
Mandarin Oranges, Peeled
Peeled mandarin oranges are a sweet, easy-to-eat citrus fruit made up of segmented flesh with the outer peel removed. They are commonly eaten fresh and are known for their juicy texture and mild flavor.
Mangos
Mangos are one of the most popular and nutritionally rich fruits in the world and are often referred to as “The King of the Fruits”.
Medium Apple
A medium apple is a common pome fruit with a crisp texture and naturally sweet-tart flavor. It is often eaten raw and provides fiber and water with relatively modest calories.
Medium Apples, Sliced (14 Oz. Of Sliced Apples)
Sliced medium apples are a fresh fruit with a crisp texture and naturally sweet-tart flavor. They are commonly eaten raw as a snack or added to salads, oatmeal, and baked dishes.
Medium Red Apple
A medium red apple is a crisp, sweet-tart pome fruit commonly eaten fresh with the skin. It is a whole fruit that provides fiber, water, and plant compounds with relatively low calorie density.
Medium Red Apple, Such As Jonathan Or Gala (Halved, Cored, And Diced, About 1 1/2 Cup Total)
A red apple such as Jonathan or Gala is a sweet, crisp fruit commonly eaten fresh or used in salads, baking, and snacks. It provides fiber and water with relatively low calorie density.
Oranges
Oranges have been called a “perfect food” and contain an amazing array of healing vitamins, minerals, antioxidants, and phyto-nutrients.
Papaya
Papaya is one of the most nutrient dense and healing fruits on the planet.
Pears
Pears, once called the “gift of the gods”, are a juicy, sweet, and easily digested fruit that are rich in vitamins and alkaline minerals such as vitamins A, C, E, folic acid, niacin, copper, and boron.
Persimmons
Persimmons are a sweet and delicious fruit that are an excellent source of vitamin A, C, and B-complex and minerals such as potassium, manganese and copper.
Pitaya
Pitaya, also called dragon fruit, is a tropical cactus fruit with mildly sweet flesh and edible seeds. It is commonly eaten fresh and comes in white, pink, or red-fleshed varieties.
Plums
Plums are a sweet, juicy, low-calorie fruit that are a powerhouse in vitamins, minerals, antioxidants, and phytonutrients.
Pomegranates
Pomegranates are one of the healthiest and most healing fruits available today.
Raisin
Raisin is a dried grape with a sweet flavor and chewy texture, commonly eaten as a snack or used in baking and savory dishes.
Raspberries
Raspberries are one of the top antioxidant fruits and are an essential food for optimum health.
Red Apples, Such As Braeburn, Empire, Or Fuji (Chopped, Skin On)
Red apples such as Braeburn, Empire, and Fuji are sweet, crisp fruits commonly eaten raw with the skin on. Chopped apples provide natural carbohydrates, water, and fiber, especially when the peel is included.
Ripe Mangos (Peeled, Pitted, And Diced)
Ripe mango is a sweet, juicy tropical fruit commonly eaten fresh. Peeled, pitted, and diced mango provides carbohydrates, water, and a range of vitamins and antioxidant compounds.
Rose Hips
Rose Hips from the rugosa rose plant are an exceptional healing fruit that grow abundantly in the wild and in home gardens.
Sapodilla
Sapodilla is a tropical fruit that readily grows in florida and central america and has many nutritional and health benefits.
Strawberries
Strawberries are a sweet, delicious fruit that are also a nutritional powerhouse and an all around amazing superfood.
Tangerines
Tangerines may be smaller than oranges, but they are several times higher in vitamins, minerals, and antioxidants such as vitamins C and A, calcium, magnesium and selenium, and beta-carotene and luteins.
Tart Apple, Cored & Chopped
Tart apple is a crisp, acidic apple variety commonly eaten raw or used in cooking. It provides fiber and polyphenol antioxidants with relatively low calories.
Tart Apples, Cored, Peeled, And Chopped
Tart apples are acidic, firm apples commonly used in baking, sauces, and savory dishes. Peeled and cored chopped apples provide natural carbohydrates, water, and some fiber, though peeling reduces part of the fiber and antioxidant content.
Watermelon
Watermelon is an excellent fruit that effectively hydrates, detoxifies, and cleanses the entire body on a cellular level.
Wild Blueberries
There are two types of blueberries, the larger cultivated berries that are commonly seen in the fresh produce section in the supermarket, and the smaller, more flavorful wild blueberries.