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Condiments

Liquid Amino

Liquid aminos are a savory seasoning sauce made from soybeans or coconut sap and used as a soy sauce alternative. They provide free-form amino acids but are primarily used as a condiment rather than a significant protein source.

Beneficial properties

soy sauce alternative umami flavor enhancer contains amino acids typically low in calories

Nutritional highlights

Liquid aminos are notable for sodium and small amounts of amino acids, with minimal calories, fat, and carbohydrates per serving.

Caution. Often high in sodium; people with hypertension or those limiting sodium intake should use sparingly. Soy-based versions are not suitable for soy allergy.

Conditions it helps with

High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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