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Condiments
Dill Pickle Relish
Dill pickle relish is a chopped pickle condiment typically made from cucumbers, vinegar, dill, and salt, often with added sweeteners or spices depending on the style. It is generally used in small amounts as a flavoring rather than a major nutrient source.
Beneficial properties
low in calories
fermented or pickled food
adds flavor with minimal fat
contains vinegar
may provide small amounts of probiotics if traditionally fermented
Nutritional highlights
Dill pickle relish is usually low in calories and fat, with small amounts of vitamin K from cucumber and herbs, but it is most notable for its sodium content.
Conditions it helps with
High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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