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Condiments
Tahini Or Almond Butter
Tahini and almond butter are nutrient-dense spreads made from ground sesame seeds and ground almonds, respectively. They are commonly used as condiments, spreads, or ingredients in both savory and sweet dishes.
Beneficial properties
source of healthy fats
plant-based protein
contains fiber
rich in minerals
supports satiety
Nutritional highlights
They provide unsaturated fats, protein, fiber, vitamin E, calcium, magnesium, and iron, though the exact profile differs between tahini and almond butter.