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Condiments

Sriracha Sauce

Sriracha sauce is a spicy condiment made primarily from chili peppers, vinegar, garlic, sugar, and salt. It is used in small amounts to add heat and flavor rather than as a major source of nutrition.

Beneficial properties

adds flavor with minimal calories contains capsaicin from chili peppers low in fat contains garlic and chili phytonutrients

Nutritional highlights

Sriracha provides small amounts of sodium, capsaicin-related compounds, and trace amounts of vitamin C depending on the recipe.

Caution. Often high in sodium and can irritate reflux, gastritis, ulcers, or sensitive digestive conditions; some brands may contain added sugar.

Conditions it helps with

Heartburn / GERD
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Heartburn & Reflux
Includes: Gastroesophageal Reflux (GERD), Heartburn and Acid Reflux
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★ ★ ★ ★ ★
High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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★ ★ ★ ★ ★
Stomach Ulcers & Gastritis
Includes: Gastritis, Ulcers (peptic)
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★ ★ ★ ★ ★
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