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Condiments
+ 2 Tablespoons Dijon Or Yellow Mustard
Dijon or yellow mustard is a condiment made primarily from mustard seeds, vinegar, water, and seasonings. It is typically used in small amounts to add sharp, tangy flavor to foods.
Beneficial properties
low in calories
flavor enhancer
contains mustard seed antioxidants
small amounts of minerals
can support lower-calorie seasoning choices
Nutritional highlights
Mustard provides small amounts of selenium, magnesium, and phosphorus, but prepared mustard is most notable for being low in calories and often relatively high in sodium.
Conditions it helps with
High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
AI-suggested link; verify during admin review.
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