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Condiments
Ketchup
Ketchup is a tomato-based condiment typically made from tomatoes, vinegar, sweeteners, salt, and spices. It is commonly used in small amounts to add sweetness, acidity, and savory flavor to foods.
Beneficial properties
contains lycopene
provides tomato-derived antioxidants
low in fat
flavor-enhancing condiment
Nutritional highlights
Ketchup provides small amounts of lycopene, vitamin A, vitamin C, and potassium, but it is often relatively high in sodium and added sugars compared with whole tomatoes.
Conditions it helps with
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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