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Recommended Foods

Browse foods chosen for their health benefits. Search by name, condition, or wellness goal.

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Oils

Aquafaba Or Oil

Aquafaba is the cooking liquid from legumes, most commonly chickpeas, and is used as an egg replacer or foaming agent in recipes. It is not an oil, so the imported category appears incorrect.

Aquafaba contains small amounts of carbohydrates, protein, and minerals from legumes, but it is not a significant source of nutrients.
Oils

Avocado Or Sesame Oil

Avocado oil and sesame oil are edible plant oils commonly used in cooking and dressings. Avocado oil is pressed from avocado flesh, while sesame oil is pressed from sesame seeds and may be light or toasted in flavor.

These oils are primarily composed of fats, especially monounsaturated and polyunsaturated fatty acids, and provide vitamin E; sesame oil also contains lignans such as sesamin and sesamol.
Oils

Balsamic Vinegar
Oils

Coconut Oil Or Applesauce

Coconut oil is an edible fat extracted from coconut meat and is commonly used in cooking and baking. It is solid at room temperature and has a mild coconut aroma depending on how it is processed.

Coconut oil is composed almost entirely of fat, predominantly saturated fat, with small amounts of vitamin E and polyphenols depending on processing.
Oils

Extra-Virgin Coconut Oil

Extra-virgin coconut oil is an unrefined oil extracted from fresh coconut meat, retaining a mild coconut aroma and flavor. It is commonly used in cooking and baking and is solid at cooler room temperatures.

It is composed almost entirely of fat, predominantly saturated fat, with small amounts of vitamin E and polyphenol compounds depending on processing.
Oils

Oil For Pan

A generic cooking oil used to coat or heat a pan for sautéing, frying, or roasting. The exact nutrition and properties depend on the specific oil used.

Cooking oils are primarily fat and may provide monounsaturated or polyunsaturated fats, with some oils also containing vitamin E or small amounts of vitamin K.
Oils

Olive Oil
Oils

Olive Oil Or Water
Oils

Sesame Oil
Oils

Sesame Or Avocado Oil

Sesame oil and avocado oil are plant-derived cooking oils commonly used for sautéing, dressings, and finishing dishes. Both provide primarily unsaturated fats, though their flavor profiles and smoke points differ.

These oils are mostly composed of monounsaturated and polyunsaturated fats, and avocado oil is a notable source of vitamin E while sesame oil contains lignans such as sesamin and sesamol.
Oils

Toasted Sesame Oil

Toasted sesame oil is a dark, aromatic oil made from roasted sesame seeds and commonly used in small amounts for flavoring in East Asian cuisines. It has a rich nutty taste and is typically used as a finishing oil rather than a high-volume cooking oil.

It primarily provides fat, especially unsaturated fatty acids, along with small amounts of vitamin E and sesame-derived antioxidant compounds such as sesamol and sesamin.