Recommended Foods

Browse foods chosen for their health benefits. Search by name, condition, or wellness goal.

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Agar Powder

Agar powder is a plant-derived gelling agent made from red seaweed. It is commonly used as a vegetarian substitute for gelatin in desserts, sauces, and laboratory or culinary preparations.

Agar is composed primarily of soluble fiber, with minimal calories, fat, protein, or digestible carbohydrate and only small amounts of minerals.

High Cholesterol Obesity Constipation +2

PlantBased

Plant milk is a broad category of non-dairy beverages made from plants such as soy, almond, oat, coconut, rice, or pea. Its nutrition varies widely by base ingredient and whether it is fortified or sweetened.

Depending on the variety, plant milk may provide calcium, vitamin D, vitamin B12, and sometimes protein, while unsweetened versions are often lower in sugar than sweetened products.

High Cholesterol Gluten Intolerance (Celiac) Diabetes (Type 1 & Type 2)

PlantBased

Plant Milk Or Water

This entry is ambiguous and appears to describe a beverage option rather than a specific food. It could refer to plant-based milk alternatives or simply water.

Nutritional content varies widely: water provides hydration only, while plant milks may provide varying amounts of calcium, vitamin D, protein, and fortified vitamins depending on the product.

Dehydration

PlantBased

Plant-Based Milk Or Water

This entry is ambiguous and appears to combine two different beverages: plant-based milk and water. Keeping the import category as PlantBased is reasonable, but the ingredient name should be clarified for accurate nutrition data.

Nutritional content varies widely: water provides hydration only, while plant-based milks may provide varying amounts of protein, fat, calcium, vitamin D, and vitamin B12 depending on the base ingredient and fortification.

Dehydration

PlantBased

Ram Packet Vegan Yogurt Starter

A powdered starter culture used to ferment plant-based milk into vegan yogurt. It is not a finished yogurt itself but an ingredient that provides live bacterial cultures for culturing.

The starter itself contributes minimal macronutrients and is primarily valued for live bacterial cultures used to ferment plant milks.

Gut Recovery Bloating, Gas, & Indigestion IBS / Sensitive Gut +1

PlantBased

Soy Milk

Soy milk is a plant-based beverage made from soybeans and commonly used as a dairy milk alternative. Unsweetened fortified versions can provide protein comparable to cow’s milk along with added calcium and vitamin D.

Soy milk provides protein and typically contains fortified calcium, vitamin D, and vitamin B12; it also supplies potassium and, when fortified, riboflavin.

Diabetes (Type 2) High Cholesterol Weak Bones / Osteoporosis +1

PlantBased

Soy Parmesan Or Parma Vegan Parmesan

A plant-based parmesan-style topping typically made from soy and often blended with seasonings, salt, and sometimes nutritional yeast or oils to mimic the flavor of aged parmesan cheese. It is generally used as a savory condiment rather than a primary protein food.

Soy-based vegan parmesan can provide protein and varying amounts of calcium, iron, and sodium, with nutrient levels depending heavily on the brand and fortification.

High Blood Pressure High Cholesterol Obesity +1

PlantBased

Vegan Semisweet Chocolate Piece

A vegan semisweet chocolate piece is a plant-based confection typically made from cocoa solids, cocoa butter, sugar, and sometimes emulsifiers, without milk ingredients. Its nutrition varies by recipe but it is generally energy-dense and rich in cocoa-derived compounds.

Semisweet vegan chocolate typically provides carbohydrates and fat along with iron, magnesium, copper, manganese, and cocoa flavonoids.

Heartburn / GERD Migraines Heartburn & Reflux +1