Recommended Foods

Browse foods chosen for their health benefits. Search by name, condition, or wellness goal.

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/2 + 1-2 Unsweetened Almond Milk

Unsweetened almond milk is a plant-based beverage made from almonds and water, often fortified with vitamins and minerals. It is typically low in calories and contains no added sugars when unsweetened.

Unsweetened almond milk typically provides small amounts of vitamin E naturally and may be fortified with calcium, vitamin D, and vitamin B12, while being low in protein compared with dairy milk.

Beverages

Aloe Vera Juice

Aloe vera juice is a beverage made from the inner leaf gel of the aloe vera plant, often diluted and sometimes filtered or decolorized. It is commonly consumed as a drink and may vary in composition depending on processing.

Aloe vera juice typically provides small amounts of vitamin C and other antioxidants, with minimal calories and limited amounts of most macronutrients unless fortified or sweetened.

Beverages

Apple Juice

Apple juice is a beverage made by pressing or extracting liquid from apples, and it may be sold filtered or unfiltered. It is commonly consumed on its own or used in cooking and beverages.

Apple juice primarily provides carbohydrates from natural sugars and contains small amounts of potassium and vitamin C, with much less fiber than whole apples.

Beverages

Chamomile Tea (Brewed, Cooled)

Beverages

Chamomile Tea Bag

Beverages

Coconut Water

Coconut Water that comes from young green coconuts is a highly nutritious, cleansing, and refreshing juice that is lightly sweet and packed with B-complex vitamins and minerals such as calcium, iron, magnesium.

Calcium, Iron, Magnesium, Potassium, Zinc, Manganese

Joint Pain & Arthritis Heart Disease High Blood Pressure +5

Boost Immunity

Beverages

Fresh Orange Or Fruit Juice

Fresh orange and orange juice are citrus foods commonly consumed whole or as a beverage. Whole oranges provide fiber, while juice is more concentrated in natural sugars and contains little to no fiber unless pulp is retained.

Orange and orange juice are notable for vitamin C, potassium, folate, and citrus flavonoids such as hesperidin; whole orange also provides dietary fiber.

Beverages

Fresh Pressed Orange Juice

Fresh pressed orange juice is a beverage made by extracting juice from oranges, typically without concentration or major processing. It has a bright citrus flavor and naturally contains fruit sugars and organic acids.

It is especially high in vitamin C and also provides potassium, folate, and small amounts of thiamin and citrus flavonoids.

Beverages

Green Tea (Brewed, Cooled)

Beverages

Hemp Seed Milk

Hemp seed milk is a plant-based beverage made by blending hemp seeds with water, often with added vitamins, minerals, or stabilizers. It has a mild, nutty flavor and is used as a dairy-free milk alternative.

Hemp seed milk typically provides unsaturated fats and vitamin E, and many commercial versions are fortified with calcium, vitamin D, and vitamin B12.

Beverages

Liquid Of Choice

Beverages

Nondairy Milk

Nondairy milk is a beverage made from plant ingredients such as soy, almonds, oats, coconut, rice, or peas, often used as a milk alternative. Its nutrition varies widely by base ingredient and whether it is fortified or sweetened.

Depending on the type, nondairy milk may provide calcium, vitamin D, vitamin B12, and varying amounts of protein, unsaturated fat, and carbohydrates.

Beverages

Plant-Based Milk

Plant-based milk is a beverage made from plant ingredients such as soy, oats, almonds, rice, or coconut, often used as a dairy milk alternative. Its nutrition varies widely by base ingredient and whether it is fortified or sweetened.

Depending on the variety, plant-based milk may provide calcium, vitamin D, vitamin B12, and sometimes protein, while unsweetened versions are often lower in added sugar.

Beverages

Tart Cherry Juice

Beverages

Unsweetened Plant Milk

Unsweetened plant milk is a non-dairy beverage made from plants such as soy, almond, oat, coconut, or pea. Its nutrition varies by base ingredient and whether it is fortified.

Depending on the variety, unsweetened plant milk may provide calcium, vitamin D, vitamin B12, and variable amounts of protein, fat, and carbohydrates.

Beverages

Water Or Plant-Based Milk

Water is a calorie-free beverage essential for hydration, while plant-based milks are non-dairy beverages made from sources such as soy, oats, almonds, or coconut. Their nutritional content varies widely depending on the base ingredient and whether they are fortified or sweetened.

Water provides hydration without calories, and plant-based milks may provide varying amounts of protein, calcium, vitamin D, vitamin B12, and healthy fats depending on the type and fortification.