Recommended Foods

Browse foods chosen for their health benefits. Search by name, condition, or wellness goal.

All Berry Beverage Broth Citrus Condiment Dairy Fish Fruit Fruits Grain Herb Herbal Tea Herbs Leafy Green Legume Mushrooms Nut Nuts Other Root Veg Seed Seeds Spices Sweet Sweeteners Vegetables
Seeds

Chia Seeds

Chia Seeds are an amazing superfood that contain numerous health and healing benefits.

B-complex, Iron, Calcium, Magnesium, Zinc, Boron
Boost Immunity
Seeds

Mustard Seeds

Mustard Seeds are a medicinal spice that have been used therapeutically for thousands of years.

Vitamin A, B-complex, Iron, Calcium, Zinc, Selenium
Seeds

Pumpkin Seeds

Pumpkin Seeds are one of nature's most nourishing foods.

Vitamin E, B-complex, Magnesium, Zinc, Tryptophan
Osteoporosis
Boost Immunity
Seeds

Sesame Seeds

Sesame Seeds are a high energy food that help to provide optimum health and wellness.

Vitamin E, B-complex, Iron, Calcium, Magnesium, Zinc, Selenium, Copper
Boost Immunity
Seeds

Sunflower Seeds

Sunflower Seeds have the power to nourish the entire body.

Vitamin D, Vitamin E, Vitamin K, B-complex, Iron, Magnesium, Zinc, Selenium, Tryptophan
Boost Immunity
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