Recommended Foods

Ashwagandha

Ashwagandha, also known as winter cherry, is a powerful medicinal herb that has incredible adaptogenic properties that can significantly reduce stress related conditions such as adrenal fatigue, adrenal exhaustion.

Astragalus

Astragalus is an essential herb for cold and flu season and is well known to help fight viral and bacterial infections, inflammation, and even cancer.

Ginseng

Ginseng has often been referred to as a general panacea for its ability to promote healing for almost every type of ailment.

Tart Cherry

Melatonin and anthocyanins in tart cherry improve sleep duration and reduce post-exercise inflammation.

Green Tea

EGCG catechins are powerful antioxidants that boost metabolism, improve focus, and protect cells.

/2 + 1-2 Unsweetened Almond Milk

Unsweetened almond milk is a plant-based beverage made from almonds and water, often fortified with vitamins and minerals. It is typically low in calories and contains no added sugars when unsweetened.

Aloe Vera Juice

Aloe vera juice is a beverage made from the inner leaf gel of the aloe vera plant, often diluted and sometimes filtered or decolorized. It is commonly consumed as a drink and may vary in composition depending on processing.

Apple Juice

Apple juice is a beverage made by pressing or extracting liquid from apples, and it may be sold filtered or unfiltered. It is commonly consumed on its own or used in cooking and beverages.

Chamomile Tea (Brewed, Cooled)

Chamomile Tea Bag

Coconut Water

Coconut Water that comes from young green coconuts is a highly nutritious, cleansing, and refreshing juice that is lightly sweet and packed with B-complex vitamins and minerals such as calcium, iron, magnesium.

Fresh Orange Or Fruit Juice

Fresh orange and orange juice are citrus foods commonly consumed whole or as a beverage. Whole oranges provide fiber, while juice is more concentrated in natural sugars and contains little to no fiber unless pulp is retained.

Fresh Pressed Orange Juice

Fresh pressed orange juice is a beverage made by extracting juice from oranges, typically without concentration or major processing. It has a bright citrus flavor and naturally contains fruit sugars and organic acids.

Green Tea (Brewed, Cooled)

Hemp Seed Milk

Hemp seed milk is a plant-based beverage made by blending hemp seeds with water, often with added vitamins, minerals, or stabilizers. It has a mild, nutty flavor and is used as a dairy-free milk alternative.

Liquid Of Choice

Nondairy Milk

Nondairy milk is a beverage made from plant ingredients such as soy, almonds, oats, coconut, rice, or peas, often used as a milk alternative. Its nutrition varies widely by base ingredient and whether it is fortified or sweetened.

Plant-Based Milk

Plant-based milk is a beverage made from plant ingredients such as soy, oats, almonds, rice, or coconut, often used as a dairy milk alternative. Its nutrition varies widely by base ingredient and whether it is fortified or sweetened.

Tart Cherry Juice

Unsweetened Plant Milk

Unsweetened plant milk is a non-dairy beverage made from plants such as soy, almond, oat, coconut, or pea. Its nutrition varies by base ingredient and whether it is fortified.

Water Or Plant-Based Milk

Water is a calorie-free beverage essential for hydration, while plant-based milks are non-dairy beverages made from sources such as soy, oats, almonds, or coconut. Their nutritional content varies widely depending on the base ingredient and whether they are fortified or sweetened.

Bone Broth

Collagen, glycine, and minerals in bone broth support joint health, gut lining integrity, and skin.

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Chia Seed Egg

Chia seed egg is a plant-based egg substitute made by mixing ground or whole chia seeds with water until it forms a gel. It is commonly used in baking as a binder and moisture-retaining ingredient.

Lemon

Vitamin C and limonene in lemon boost immunity, aid liver detox, and improve digestion.

Apple Cider Vinegar

Acetic acid in ACV improves insulin sensitivity, supports digestion, and may aid weight management.

+ 1 Teaspoon Reduced-Sodium Soy Sauce

Reduced-sodium soy sauce is a fermented soybean-based seasoning used in small amounts to add salty, savory umami flavor. Even reduced-sodium versions still contribute a notable amount of sodium per teaspoon.

+ 2 Tablespoons Dijon Or Yellow Mustard

Dijon or yellow mustard is a condiment made primarily from mustard seeds, vinegar, water, and seasonings. It is typically used in small amounts to add sharp, tangy flavor to foods.

⁄4 Cup Unsweetened Applesauce

Unsweetened applesauce is a smooth puree made from cooked apples without added sugar. It is commonly used as a fruit serving or as a moisture-rich ingredient in baking.

Aquafaba

Aquafaba is the viscous cooking liquid from chickpeas or other legumes, commonly used as an egg replacer and foaming agent in vegan cooking and baking. It is a processed culinary byproduct rather than a traditional condiment.

Barbecue Sauce

Barbecue sauce is a condiment typically made from tomatoes, vinegar, sweeteners, and spices, with recipes varying widely by brand and style. It is usually used in small amounts as a flavoring rather than a major source of nutrition.

Bragg Liquid Amino

Bragg Liquid Aminos is a savory seasoning sauce made primarily from soy protein and water, used as a soy sauce alternative. It provides flavor but is relatively high in sodium.

Buffalo-Style Hot Sauce

Buffalo-style hot sauce is a spicy condiment typically made from cayenne pepper sauce and vinegar, often with added salt and sometimes butter or oil. It is used to add heat and tangy flavor rather than significant nutrition.

Carton Low-Sodium Vegetable Broth

Low-sodium vegetable broth is a savory liquid made by simmering vegetables, herbs, and seasonings, then packaging the strained broth for cooking or sipping. It is generally low in calories and used to add flavor with less sodium than regular broth.

Castelvetrano Olive

Castelvetrano olives are a mild, buttery green olive variety from Sicily, commonly eaten cured as a table olive. They are typically brined and have a softer texture and less bitterness than many other olives.

Chickpea Miso

Chickpea miso is a fermented paste made from chickpeas, salt, and a grain or starter culture, used to add savory umami flavor to soups, dressings, and marinades. It is similar to traditional soybean miso but made with chickpeas instead.

Chipotle Chiles In Adobo Sauce

Chipotle chiles in adobo sauce are smoked, dried jalapeo peppers packed in a tangy, seasoned tomato-vinegar sauce. They are commonly used as a spicy condiment or flavoring ingredient in Mexican and Tex-Mex cooking.

Chipotle Pepper In Adobo Sauce

Chipotle peppers in adobo sauce are smoked, dried jalapeños packed in a tangy, seasoned tomato-vinegar sauce. They are used primarily as a spicy flavoring ingredient rather than eaten in large amounts on their own.

Cider Vinegar Or Lemon Juice

Cider vinegar or lemon juice are acidic flavoring ingredients commonly used in dressings, marinades, and beverages. Lemon juice provides vitamin C, while cider vinegar contributes acetic acid with minimal calories.

Coarse Ground Mustard

Coarse ground mustard is a condiment made from cracked mustard seeds mixed with liquid such as vinegar, water, or wine. It has a pungent flavor and is typically used in small amounts as a seasoning or spread.

Containers Low-Sodium Vegetable Broth

Low-sodium vegetable broth is a savory liquid made by simmering vegetables, herbs, and seasonings in water. It is commonly used as a cooking base for soups, grains, sauces, and braised dishes.

Del’S Basic Barbecue Sauce

A prepared barbecue sauce used as a condiment, typically made from tomato paste, vinegar, sweeteners, salt, and spices. It is generally used in small amounts to add sweet, tangy, and smoky flavor to foods.

Dijon Mustard

Dijon mustard is a prepared condiment made primarily from mustard seeds, vinegar, water, and salt, often with white wine or verjuice. It is used in small amounts to add sharp, tangy flavor to dressings, sauces, and sandwiches.

Dijon-Style Mustard

Dijon-style mustard is a condiment made primarily from mustard seeds, vinegar, water, salt, and seasonings. It is commonly used in dressings, sauces, marinades, and as a spread.

Dill Pickle

Dill pickle is a cucumber preserved in a brine of water, salt, vinegar, and dill, sometimes with garlic and spices. It is a low-calorie fermented or pickled food commonly used as a condiment or side.

Dill Pickle Juice

Dill pickle juice is the brine from pickled cucumbers, typically made with water, vinegar, salt, dill, and spices. It is a very high-sodium condiment liquid sometimes consumed in small amounts or used in marinades.

Dill Pickle Relish

Dill pickle relish is a chopped pickle condiment typically made from cucumbers, vinegar, dill, and salt, often with added sweeteners or spices depending on the style. It is generally used in small amounts as a flavoring rather than a major nutrient source.

Dressing Of Choice

Enchilada Sauce

Enchilada sauce is a savory sauce typically made from chili peppers, tomatoes or tomato paste, broth, spices, and sometimes oil or flour. It is used to flavor enchiladas and other Mexican-style dishes.

Extra-Virgin Olive Oil Cooking Spray

Extra-virgin olive oil cooking spray is a spray form of extra-virgin olive oil used to lightly coat pans or foods for cooking. It provides the same core fat profile as olive oil, though some products may include propellants or additives.

Frank’S Hot Sauce Or Barbecue Sauce

A sauce category that includes hot sauces and barbecue sauces, typically used as condiments or flavoring ingredients. These products vary widely but are often made from peppers, vinegar, tomatoes, sweeteners, salt, and spices.

Fresh Pico De Gallo

Fresh pico de gallo is a uncooked salsa typically made from chopped tomatoes, onions, chili peppers, cilantro, lime juice, and salt. It is low in calories and commonly used as a fresh condiment or topping.

Fruit-Sweetened Jam

Fruit-sweetened jam is a fruit preserve typically made from fruit and concentrated fruit juice or puree instead of refined sugar. It is used as a spread or condiment and still tends to be a concentrated source of sugars.

Gluten-Free Miso Paste

Gluten-free miso paste is a fermented seasoning typically made from soybeans and a gluten-free grain such as rice, using salt and koji culture. It has a savory umami flavor and is commonly used in soups, marinades, dressings, and sauces.

Gluten-Free Tamari

Gluten-free tamari is a Japanese-style soy sauce typically made primarily from fermented soybeans with little or no wheat, giving it a rich, savory umami flavor. It is commonly used as a seasoning, marinade, or dipping sauce.

High-Quality Balsamic Vinegar

High-quality balsamic vinegar is a dark, aged vinegar made from cooked grape must, valued for its concentrated sweet-tart flavor. It is typically used in small amounts as a condiment, dressing ingredient, or finishing drizzle.

Kalamata Olive

Kalamata olives are a dark purple variety of cured olive with a rich, fruity, slightly salty flavor. They are commonly eaten whole or used in salads, spreads, and Mediterranean dishes.

Kalamata Or Niçoise Olive

Kalamata and Niçoise olives are brined varieties of cured olives commonly eaten whole or used in salads and Mediterranean dishes. They provide mostly monounsaturated fat and are typically high in sodium due to curing.

Ketchup

Ketchup is a tomato-based condiment typically made from tomatoes, vinegar, sweeteners, salt, and spices. It is commonly used in small amounts to add sweetness, acidity, and savory flavor to foods.

Liquid Amino

Liquid aminos are a savory seasoning sauce made from soybeans or coconut sap and used as a soy sauce alternative. They provide free-form amino acids but are primarily used as a condiment rather than a significant protein source.

Liquid Smoke

Liquid smoke is a concentrated flavoring made by capturing and condensing smoke from burning wood, then filtering it for culinary use. It is used in small amounts to add smoky flavor to foods and is commonly treated as a condiment or seasoning ingredient.

Mango Salsa And/Or Choice Of Hot Sauce

Mango salsa and hot sauce are condiments typically made from fruit or peppers with ingredients such as onions, vinegar, salt, and spices. Their nutrition varies by recipe, but they are generally used in small amounts to add flavor, acidity, and heat.

Marinara Sauce

Marinara sauce is a tomato-based sauce typically made with tomatoes, garlic, onions, herbs, and olive oil. It is commonly used as a savory accompaniment for pasta, pizza, and other dishes.

Miso Paste

Miso paste is a traditional Japanese fermented soybean paste, often made with rice or barley and salt. It is used to add a savory umami flavor to soups, marinades, dressings, and sauces.

Mustard

Mustard typically refers to the pungent condiment made from ground mustard seeds, often mixed with vinegar, water, and seasonings. It is used in small amounts to add flavor rather than as a major source of calories.

Olive

Olives are the small, oily fruit of the olive tree, commonly eaten cured or brined. They are valued for their monounsaturated fat content and savory flavor.

One Recipe No-Cheese Sauce Recipe

A dairy-free cheese-style sauce recipe typically used as a condiment or topping, often made from blended vegetables, nuts or seeds, and seasonings. Its nutrition varies widely depending on the specific ingredients used.

Oz. Container Low-Sodium Vegetable Broth

Low-sodium vegetable broth is a savory liquid made by simmering vegetables, herbs, and seasonings in water. It is commonly used as a cooking base for soups, grains, sauces, and other savory dishes.

Pepper Sauce

Pepper sauce is a spicy condiment typically made from hot peppers, vinegar, salt, and sometimes additional seasonings. It is used in small amounts to add heat and flavor to foods.

Pico De Gallo

Pico de gallo is a fresh salsa typically made from chopped tomatoes, onions, chili peppers, cilantro, lime juice, and salt. It is commonly used as a condiment or topping, so keeping it in that category is reasonable.

Purchased Pico De Gallo

Purchased pico de gallo is a fresh salsa typically made from chopped tomatoes, onions, chili peppers, cilantro, and lime juice. It is generally low in calories and adds flavor along with small amounts of vegetables and herbs.

Purchased Pico De Gallo Or Salsa

Purchased pico de gallo or salsa is a tomato-based condiment typically made with chopped tomatoes, onions, peppers, cilantro, and lime juice. It is generally low in calories, with nutrition varying based on sodium level and added ingredients.

Recipe Aquafaba Whipped Cream

Aquafaba whipped cream is a dairy-free whipped topping made by whipping chickpea cooking liquid, usually with sugar and flavorings. It is used as a vegan alternative to traditional whipped cream in desserts and beverages.

Red Wine Or Low-Sodium Vegetable Broth

Red wine is an alcoholic beverage made from fermented dark grapes. It is not a condiment; in this mixed entry, red wine is the clearer recognizable food item than low-sodium vegetable broth.

Red Wine Vinegar

Red wine vinegar is a fermented vinegar made from red wine, commonly used to add acidity and flavor to dressings, marinades, and sauces. It is very low in calories and typically used in small amounts.

Reduced-Sodium Soy Sauce Or Tamari

Reduced-sodium soy sauce or tamari is a fermented seasoning made from soybeans, usually with wheat in soy sauce and typically little or no wheat in tamari. It is used in small amounts to add salty, savory umami flavor to foods.

Salsa Or Pico De Gallo

Salsa or pico de gallo is a fresh tomato-based condiment typically made with tomatoes, onions, peppers, cilantro, and lime juice. It is low in calories and can add flavor with modest amounts of vitamins and antioxidants.

Salsa Verde

Salsa verde is a green sauce or condiment commonly made from tomatillos or green herbs, along with chili peppers, onions, garlic, and acid such as lime or vinegar. It is typically low in calories and used to add flavor rather than substantial nutrition.

Sauce

Sauce is a broad culinary category rather than a single whole food, covering preparations made from ingredients such as tomatoes, herbs, oils, dairy, soy, or spices. Its nutrition and health effects vary widely depending on the specific sauce.

Sauce And Topping

Sauce Of Choice

Sherry Vinegar

Sherry vinegar is a fermented vinegar made from sherry wine, known for its complex, mildly sweet and nutty flavor. It is used primarily as a condiment or cooking ingredient rather than a significant source of calories or nutrients.

Soy Or Tamari Sauce

Soy sauce and tamari are fermented liquid seasonings made primarily from soybeans; tamari is typically brewed with little or no wheat and has a richer, less sharp flavor. They are used as savory condiments and cooking ingredients.

Soy Sauce

Soy sauce is a salty liquid seasoning traditionally made by fermenting soybeans with wheat, salt, and microbial cultures. It is used in small amounts to add umami flavor to savory dishes.

Soy Sauce Or Reduced-Sodium Tamari

Soy sauce and reduced-sodium tamari are fermented savory seasonings made primarily from soybeans, with tamari typically containing little or no wheat. They are used in small amounts to add umami flavor to soups, stir-fries, marinades, and dressings.

Soy Sauce Or Tamari

Soy sauce and tamari are fermented soybean-based seasonings used to add salty, umami flavor to foods. Tamari is typically brewed with little or no wheat, while regular soy sauce usually contains wheat.

Sriracha

Sriracha is a spicy chili sauce typically made from chili peppers, vinegar, garlic, sugar, and salt. It is used as a condiment and flavoring rather than a significant source of nutrition.

Sriracha Sauce

Sriracha sauce is a spicy condiment made primarily from chili peppers, vinegar, garlic, sugar, and salt. It is used in small amounts to add heat and flavor rather than as a major source of nutrition.

Stone-Ground Mustard

Stone-ground mustard is a coarse condiment made from partially crushed mustard seeds, typically mixed with vinegar, water, and seasonings. It has a pungent flavor and is commonly used to add sharpness to dressings, sandwiches, and marinades.

Sweet Mustard Sauce

Sweet mustard sauce is a condiment made primarily from mustard, sweeteners, and seasonings, with flavor and ingredients varying by style and brand. It is typically used as a dipping sauce, spread, or glaze.

Tahini Or Almond Butter

Tahini and almond butter are nutrient-dense spreads made from ground sesame seeds and ground almonds, respectively. They are commonly used as condiments, spreads, or ingredients in both savory and sweet dishes.

Tamari

Tamari is a Japanese-style fermented soy sauce, typically made primarily from soybeans and often brewed with little or no wheat. It is used as a savory, umami-rich seasoning and condiment.

Tamari Or Soy Sauce

Tamari and soy sauce are savory fermented seasonings made from soybeans; tamari is typically less wheat-heavy than regular soy sauce and is sometimes gluten-free. They are used in small amounts to add umami flavor to dishes.

Tamarind Paste Or Lemon/Lime

Tamarind paste is a concentrated souring ingredient made from the pulp of tamarind fruit, while lemon and lime are citrus fruits commonly used for their acidic juice and zest. They are typically used to add tartness and brightness in cooking rather than as stand-alone condiments.

To ¼ Teaspoon Hot Sauce

Hot sauce is a spicy condiment made primarily from chili peppers, vinegar, and salt, used in very small amounts to add heat and flavor. A 1/4 teaspoon serving contributes minimal calories and nutrients.

To ½ Cup Salsa

Salsa is a savory condiment typically made from tomatoes, onions, peppers, herbs, and seasonings. It is generally low in calories and can add flavor with modest amounts of vitamins and phytochemicals.

Tomato Salsa Or Use Store-Bought

Tomato salsa is a condiment made primarily from tomatoes, often mixed with onions, peppers, herbs, and acidic ingredients like lime juice or vinegar. Nutritional content varies widely between fresh and store-bought versions, especially for sodium.

Tomato Sauce

Tomato sauce is a cooked product made primarily from tomatoes, sometimes with added salt, oil, herbs, or other seasonings. It is commonly used as a base or topping in many savory dishes.

Vegan Potato “Cheese” Sauce

A plant-based cheese-style sauce typically made from potatoes blended with ingredients such as nutritional yeast, plant milk, oil, and seasonings. It is used as a condiment or topping and is generally dairy-free.

Vegan Worcestershire Sauce

Vegan Worcestershire sauce is a savory, tangy condiment typically made from vinegar, molasses or sugar, tamarind, seasonings, and fermented or umami-rich plant-based ingredients instead of anchovies. It is used in small amounts to add depth and flavor to sauces, marinades, and dressings.

Vegetable Broth Or Water

Vegetable broth or water is primarily used as a cooking liquid or base ingredient. Water provides hydration, while vegetable broth may contribute small amounts of minerals and flavor depending on preparation.

Vegetable Broth Or Low-Sodium Vegetable Broth

Vegetable broth is a savory liquid made by simmering vegetables, herbs, and seasonings in water; low-sodium versions provide similar flavor with less salt. It is commonly used as a cooking base or light beverage rather than a major source of calories or protein.

Vegetable Stock

Vegetable stock is a savory liquid made by simmering vegetables, herbs, and seasonings in water. It is primarily used as a cooking base for soups, sauces, grains, and braised dishes.

Vegetable Stock Or Low-Sodium Vegetable Stock

Vegetable stock is a savory liquid made by simmering vegetables, herbs, and seasonings in water; low-sodium versions contain less salt but are otherwise similar. It is primarily used as a cooking base rather than a significant source of calories or protein.

Veggie Hummus Or Spread

A vegetable-based hummus or spread is typically a blended savory dip made from chickpeas or other legumes, tahini or oil, and added vegetables such as roasted peppers, beets, or carrots. It is commonly used as a condiment, dip, or sandwich spread.

White Balsamic Vinegar

White balsamic vinegar is a mild, light-colored vinegar made from white grape must and wine vinegar. It is used mainly as a condiment or dressing ingredient to add acidity and subtle sweetness.

White Vinegar

White vinegar is a clear distilled vinegar made by fermenting ethanol into acetic acid and water. It is used primarily as a flavoring, preservative, and cooking ingredient rather than a significant source of nutrition.

White Wine Vinegar

White wine vinegar is a fermented vinegar made from white wine, commonly used to add acidity and brightness to dressings, marinades, and sauces. It is very low in calories and used primarily as a flavoring ingredient rather than a significant source of nutrition.

White Wine Vinegar Or Cider Vinegar

White wine vinegar and cider vinegar are acidic condiments made by fermenting alcohol into acetic acid. They are commonly used in dressings, marinades, and pickling, with minimal calories when used in small amounts.

Yellow Miso Paste

Yellow miso paste is a fermented soybean paste, often made with rice or barley, with a mild, slightly sweet-savory flavor used in soups, marinades, and dressings. It is a traditional Japanese ingredient and a source of concentrated umami.

Yellow Mustard

Yellow mustard is a prepared condiment made primarily from mustard seeds, vinegar, water, and spices, often including turmeric for color. It is commonly used in small amounts to add tangy flavor to foods.

Cheddar Cheese, Low-Fat, Shredded

Low-fat shredded cheddar cheese is a reduced-fat dairy product made from cheddar cheese and commonly used for topping, melting, and cooking. It provides concentrated protein and calcium with less fat than regular cheddar.

Crumbled Feta Cheese

Crumbled feta cheese is a brined, tangy cheese traditionally made from sheep's milk or a mix of sheep's and goat's milk. It is commonly used as a salty topping or ingredient in salads, grain dishes, and baked foods.

Crumbled White Cheese (E.G., Feta Or Queso Fresco)

Crumbled white cheeses such as feta and queso fresco are fresh to brined dairy cheeses with a tangy, salty flavor and soft, crumbly texture. They are commonly used in salads, tacos, grain dishes, and savory baked foods.

Fat-Free Cream Cheese

Fat-free cream cheese is a soft, spreadable dairy product made from milk and/or cream with most of the fat removed. It has a tangy flavor similar to regular cream cheese but typically contains more additives for texture and stability.

Goats Cheese

Goat cheese is a soft to semi-firm cheese made from goat's milk, with a tangy flavor and creamy texture. It provides protein and fat along with minerals important for bone health.

Greek Yogurt

Probiotics and protein in Greek yogurt support gut microbiome health and muscle repair.

Greek Yogurt (Plain)

Low-Fat Milk

Low-fat milk is cow's milk with part of the fat removed while retaining much of its protein, calcium, and other micronutrients. It is commonly consumed as a beverage and used in cooking and baking.

Low-Fat Sour Cream (Or Fat-Free)

Low-fat or fat-free sour cream is a cultured dairy product made by fermenting cream or milk, resulting in a tangy, creamy topping or ingredient with reduced fat compared with regular sour cream. It is commonly used in dips, sauces, baked dishes, and as a garnish.

Milk, Non-Fat

Non-fat milk is skim milk with most of the fat removed while retaining its protein, lactose, and many naturally occurring minerals. It is commonly used as a low-fat dairy food and beverage.

Natural Creamy Peanut Butter

Natural creamy peanut butter is a spread made primarily from ground peanuts, often with little or no added sugar and minimal ingredients. It is energy-dense and commonly used as a source of plant protein and healthy fats.

Parmesan Cheese

Parmesan cheese is a hard, aged Italian cheese made from cow’s milk with a concentrated savory flavor. It is commonly grated or shaved over dishes and is naturally low in lactose due to the aging process.

Plain Low-Fat Yogurt

Plain low-fat yogurt is a cultured dairy food made by fermenting milk with beneficial bacteria. It is commonly eaten as a protein-rich, minimally sweetened dairy option.

Plain Yogurt

Plain yogurt is a cultured dairy food made by fermenting milk with live bacteria. It is commonly eaten on its own or used in cooking, sauces, and breakfasts.

Sour Cream (Reduced-Fat)

Reduced-fat sour cream is a cultured dairy product made from cream with part of the milk fat removed. It has a tangy flavor and creamy texture, and is commonly used as a topping, dip base, or cooking ingredient.

Soya Milk

Soya milk is a plant-based beverage made from soybeans and commonly used as a milk alternative. It provides protein and, when fortified, can offer nutrients similar to cow's milk.

Unsweetened Almond Milk

Unsweetened Soy Milk

Whipping Cream

Whipping cream is the high-fat portion of milk that can be whipped to add volume and richness to foods. It is a dairy ingredient commonly used in desserts, sauces, soups, and coffee.

Almond Milk

Almond Milk Or Water

Extra Virgin Olive Oil

Miso

Miso is a traditional Japanese seasoning made by fermenting soybeans, often with rice or barley and salt. It is commonly used in soups, marinades, and sauces.

Salmon

Rich in omega-3 fatty acids that reduce inflammation and support cardiovascular and brain health.

+ 1½ Teaspoons Fresh Lemon Juice

Fresh lemon juice is the acidic juice pressed from lemons, commonly used in small amounts to add brightness and tart flavor to foods and beverages. It is a fruit-derived ingredient.

+ 2 Tablespoons Lime Juice

Lime juice is the tart juice pressed from limes and commonly used to flavor foods and beverages. Two tablespoons is a small serving that provides acidity and a modest amount of vitamin C.

3 Small Ripe Banana

Ripe banana is a sweet tropical fruit commonly eaten fresh and used in snacks, smoothies, and baking. Small ripe bananas are soft, easy to digest, and provide quick carbohydrate energy.

4 Small Banana

Banana is a sweet, starchy tropical fruit commonly eaten fresh or added to smoothies, cereals, and baked goods. Small bananas provide quick energy along with potassium and fiber.

9- To 10-Oz. Green Plantain Or 6 Oz. Yukon Gold Potatoe

Green plantain is a starchy, unripe banana commonly cooked before eating. It is a carbohydrate-rich staple food with more resistant starch than ripe bananas.

Apple Cider

Apple cider is a beverage made by pressing apples; it may be sold fresh, pasteurized, or fermented depending on the product. Nonalcoholic apple cider retains some of the fruit's natural sugars, acids, and polyphenols.

Bartlett Pear

Bartlett pear is a sweet, juicy variety of pear commonly eaten fresh or used in cooking. It is a fruit that provides hydration and dietary fiber with relatively modest calories.

Blood Orange

Blood orange is a citrus fruit variety with deep red to crimson flesh and a sweet-tart flavor. It is commonly eaten fresh or used in juices, salads, and desserts.

Blood Orange Juice

Blood orange juice is the juice extracted from blood oranges, a citrus fruit with a sweet-tart flavor and red to deep orange pigmentation from anthocyanin antioxidants. It is commonly consumed as a beverage and as a source of vitamin C.

Cherry Or Grape Tomatoe

Cherry or grape tomatoes are small, sweet varieties of tomato commonly eaten raw or cooked. Botanically they are fruits, so keeping the import category as Fruit is reasonable.

Clementine

Clementine is a small, sweet citrus fruit that is easy to peel and typically eaten fresh. It is a type of mandarin orange and is valued for its vitamin C content and hydration.

Fresh Or Thawed Frozen Blueberrie

Blueberries are small sweet-tart berries eaten fresh or thawed from frozen, with similar nutritional value in either form. They are widely recognized for their polyphenol content, especially anthocyanins.

Frozen Chopped Mangoe

Frozen chopped mango is simply mango fruit that has been peeled, cut, and frozen for convenience. It retains the sweet tropical flavor and much of the fruit's nutritional value.

Frozen Mango

Frozen mango is mango fruit that has been peeled, cut, and preserved by freezing, retaining much of the fresh fruit’s flavor and nutrient content. It is commonly used in smoothies, desserts, and fruit-based dishes.

Frozen Pineapple

Frozen pineapple is pineapple that has been peeled, cut, and preserved by freezing, retaining much of the fruit’s flavor and nutrient content. It is commonly used in smoothies, desserts, and fruit dishes.

Fruit And/Or Veggie Stick

A generic fruit and/or vegetable stick product, typically made from cut raw produce or a processed snack shaped like sticks. Because the exact ingredient is unclear, nutrition can vary widely and specific benefits are uncertain.

Gala Apple

Gala apple is a sweet, crisp variety of apple commonly eaten fresh as a snack or added to salads and cooked dishes. It is a fruit that provides water, carbohydrates, and dietary fiber.

Gala Or Fuji Apple

Gala and Fuji apples are sweet, crisp apple varieties commonly eaten fresh or used in salads, sauces, and baking. They are whole fruits that provide water, carbohydrates, and dietary fiber.

Golden Raisin

Golden raisins are dried grapes with a sweet flavor and chewy texture, often made from light-colored grape varieties and sometimes treated to preserve their golden color. They are a concentrated source of natural sugars and some minerals compared with fresh grapes.

Green And/Or Red Seedless Grape

Seedless green and red grapes are sweet, juicy fruits commonly eaten fresh as a snack or added to salads and desserts. They provide water, natural carbohydrates, and a range of antioxidant plant compounds.

Green Grape

Green grapes are small, sweet-tart fruits commonly eaten fresh or used in salads, snacks, and juices. They provide hydration and a range of plant compounds along with natural sugars.

Half Of An Apple Diced

Diced apple is fresh apple cut into small pieces, typically eaten raw as a snack or added to salads, oatmeal, or yogurt. Apples are a fruit known for their fiber, water content, and naturally occurring polyphenols.

Juice Of 1 Lime

Juice from one lime is a tart citrus ingredient commonly used to flavor foods and beverages. It provides acidity and small amounts of vitamin C and other plant compounds.

Kiwifruit

Kiwifruit is a small edible fruit with green or golden flesh and a sweet-tart flavor. It is commonly eaten fresh and is known for its high vitamin C content.

Large Grape

A large grape is a sweet, juicy fruit commonly eaten fresh and available in red, green, or black varieties. Grapes provide water, natural sugars, and antioxidant polyphenols.

Lemon Or Orange Zest

Lemon or orange zest is the fragrant outer peel of citrus fruit, used in small amounts to add concentrated flavor and aroma. It contains citrus essential oils and small amounts of fiber and phytonutrients.

Lemon Wedge

A lemon wedge is a cut portion of lemon commonly used to flavor foods and beverages. It is a citrus fruit known for its tart taste and high acidity.

Lemon Zest

Lemon zest is the thin outer peel of the lemon, prized for its concentrated citrus aroma and flavor. It comes from a fruit and contains fragrant oils along with small amounts of nutrients and plant compounds.

Lemongras

Lemongrass is a fragrant tropical herb with a citrus-like flavor commonly used in teas, soups, curries, and seasoning blends. It is clearly an herb rather than a fruit.

Lime Wedge

A lime wedge is a small portion of lime, a tart citrus fruit commonly used to add acidity and flavor to foods and beverages. It provides a modest amount of vitamin C and citrus phytonutrients.

Lime Wedges For Garnish

Lime wedges are pieces of fresh lime typically served as a garnish to add tart citrus flavor and aroma to foods and drinks. They are a source of vitamin C and small amounts of beneficial plant compounds.

Lime Zest

Lime zest is the fragrant outer peel of the lime, used in small amounts to add intense citrus flavor and aroma. It contains concentrated citrus oils and some of the fruit's phytonutrients.

Mango Chunk

Mango chunk refers to cut pieces of mango, a sweet tropical fruit commonly eaten fresh or frozen. It provides carbohydrates, water, and a range of vitamins and antioxidant compounds.

Mangoe

Mango is a tropical fruit with sweet, juicy orange flesh and a fragrant flavor. It is commonly eaten fresh and used in smoothies, salads, salsas, and desserts.

Mission Fig

Mission fig is a dark purple to black variety of fig with sweet, richly flavored flesh and edible skin. It is commonly eaten fresh or dried and is correctly categorized as a fruit.

Nectarine Or Peach

Nectarines and peaches are stone fruits with juicy flesh and a naturally sweet flavor. They are commonly eaten fresh and provide water, fiber, and antioxidant compounds.

Optional Toppings Fresh Raspberrie

Fresh raspberries are small red aggregate berries with a sweet-tart flavor and soft texture. They are commonly eaten fresh and are a nutrient-dense fruit.

Orange Or Purple Sweet Potatoe

Sweet potato is a starchy root vegetable with sweet flesh that may be orange or purple depending on the variety. It is commonly baked, roasted, mashed, or steamed and is nutritionally distinct from true potatoes.

Orange Slice

An orange slice is a juicy segment of sweet citrus fruit commonly eaten fresh as a snack or garnish. It provides natural sugars, water, and a bright citrus flavor.

Orange Sweet Potato

Orange sweet potato is a starchy root vegetable with naturally sweet orange flesh. It is commonly baked, roasted, mashed, or added to soups and stews.

Orange Zest

Orange zest is the fragrant outer peel of the orange, used in small amounts to add concentrated citrus flavor and aroma. It contains aromatic oils and some of the fruit’s protective plant compounds.

Pearl Onion

Pearl onion is a small, mild onion commonly used whole in roasts, pickles, and stews. It has a similar nutritional profile to other onions, with low calories and small amounts of beneficial phytochemicals.

Plantain

Plantain is a starchy tropical fruit related to the banana, commonly eaten cooked when green or ripe. It is used as both a savory staple and a sweet ingredient depending on ripeness.

Pomegranate

Punicalagins are exceptionally potent antioxidants supporting heart health and reducing joint inflammation.

Pomegranate Aril

Pomegranate arils are the juicy, edible seed sacs found inside the pomegranate fruit. They have a sweet-tart flavor and are commonly eaten fresh or added to salads, yogurt, and grain dishes.

Pomegranate Juice

Pomegranate juice is the liquid extracted from pomegranate arils, with a tart-sweet flavor. It is commonly consumed as a fruit juice and is known for its high polyphenol content.

Red Apple

Red apple is a common sweet-tart fruit typically eaten fresh, cooked, or used in salads and baking. It provides fiber and water along with natural plant compounds such as polyphenols.

Red Grape

Red grapes are sweet, juicy fruits commonly eaten fresh or used in juices, salads, and desserts. They contain natural sugars along with water, fiber, vitamins, and polyphenol antioxidants.

Seedless Red Grape

Seedless red grapes are sweet, juicy fruits commonly eaten fresh as a snack or added to salads and desserts. They are a source of water, natural carbohydrates, and plant polyphenols.

Sweet Apple

Sweet apple is the edible fruit of the apple tree, commonly eaten fresh or used in cooking. It is a naturally sweet fruit that provides fiber, water, and a range of plant compounds.

Sweet Cherrie

Sweet cherries are small stone fruits with juicy flesh and a naturally sweet flavor, commonly eaten fresh or used in desserts. The import category of Fruit is correct.

Sweetened Dried Cranberrie

Sweetened dried cranberries are cranberries that have been dehydrated and typically infused or coated with added sugar to balance their natural tartness. They are commonly used in snacks, salads, baked goods, and grain dishes.

Tart Red Cherrie

Tart red cherries are small stone fruits with a bright sour flavor, commonly sold fresh, frozen, dried, or as juice. They are recognized for their polyphenol and anthocyanin content.

Thin Spears Asparagu

Thin spears asparagus is a tender form of asparagus, a green non-starchy vegetable commonly eaten steamed, roasted, sautéed, or raw in salads. It has a mild, slightly grassy flavor and cooks more quickly than thicker spears.

Unsweetened Dried Mango

Unsweetened dried mango is mango fruit that has been dehydrated, resulting in a chewy, naturally sweet snack with concentrated flavor and nutrients. It is generally more calorie- and sugar-dense per serving than fresh mango because the water has been removed.

Watermelon Radishe

Watermelon radish is a large heirloom radish with mild peppery flavor and distinctive green skin with bright pink flesh. It is a root vegetable in the cruciferous family, typically eaten raw, pickled, or roasted.

Zest And Juice Of 1 Lime

Lime zest and juice come from the peel and pulp of lime, a citrus fruit used to add tart flavor and aroma to foods and drinks. They provide vitamin C and citrus phytochemicals, with zest contributing concentrated aromatic oils.

Zest Of 1 Lime And 2 Tablespoons Fresh Lime Juice

Lime zest and fresh lime juice are citrus fruit ingredients used to add bright acidity and aroma to foods and drinks. They provide small amounts of vitamin C and citrus flavonoids, though the serving is modest.

/3 Cranberrie

Cranberry is a tart red berry commonly used fresh, dried, or in juice and sauces. The provided name appears misspelled, but it most likely refers to cranberry.

1 Packet Frozen, Or 2 Wild Blueberrie

Wild blueberries are small, dark-blue berries typically eaten fresh or frozen and used in smoothies, baking, and sauces. They are known for their dense polyphenol content compared with many other berries.

1/2 Pitted Firm Date

A firm pitted date is the edible fruit of the date palm, commonly eaten dried and naturally sweet. A half date is a small portion often used for sweetness in snacks or recipes.

2 Red Apples, Cored, Handle)

Red apples are crisp, sweet-tart fruits commonly eaten fresh or used in cooking. Coring removes the central seed-containing portion while leaving the edible flesh and skin.

Amla Berry

Amla Berry, also known as Indian Gooseberry, is an amazing fruit that contains a phenomenal amount of vitamin C and antioxidants such as ellagic acid and quercetin.

Apples

Apples are a crunchy, sweet, and satisfying snack that have immune boosting and disease preventing properties.

Apples, Chopped

Chopped apples are pieces of fresh apple fruit with a sweet-tart flavor and crisp texture. They are commonly eaten raw or used in salads, baking, and snacks.

Apricots

Apricots are incredibly high in minerals and rich in beta carotene and are one of the most healing fruits you can eat.

Avocado, , For Serving

Avocado is a creamy fruit commonly eaten fresh in savory and sweet dishes. Although often used like a vegetable, it is botanically a fruit.

Banana Or ¼ Maradol Papaya, Cubed

A serving of banana or cubed Maradol papaya provides naturally sweet fruit commonly eaten fresh. Both are widely used in breakfasts, snacks, and fruit salads.

Bananas

Bananas are one of the most nutritional and healing fruits readily available today.

Blackberries

Blackberries are nutritionally packed with vitamins C, E, A, and K, minerals magnesium, potassium, manganese, copper, and antioxidants such as ellagic acid.

Cantaloupe

Cantaloupe is an amazing fruit that has over 19 vitamins and minerals that help to boost the immune system, detoxify the organs, and deeply hydrate and alkalinize the body.

Cherries

Cherries are a medicinal powerhouse fruit that are packed with vitamins A, C, E, and minerals such as iron, copper, zinc, potassium, and manganese.

Cranberries

Cranberries are an excellent source of vitamin C, A, and beta carotene.

Cubed Mango

Mango is a tropical stone fruit with sweet, juicy orange flesh that is commonly eaten fresh or added to smoothies, salsas, and desserts. Cubed mango refers to the fruit cut into bite-size pieces.

Currants

Currants and their juice are highly nutritious and have been used medicinally and therapeutically for hundreds of years.

Date, Pitted

Pitted dates are the soft, sweet fruit of the date palm with the seed removed for convenience. They are commonly eaten as a snack or used to naturally sweeten recipes.

Dates

Dates are an ideal food for improved energy and brain function.

Elderberries

Elderberries are one of the most effective remedies for viral and bacterial infections such as colds and flu and can substantially shorten the duration of your illness if you get sick.

Figs

Figs are a highly prized and nourishing fruit that have been used to treat nearly every known disease since ancient times.

Fresh Strawberrie

Fresh strawberries are sweet, juicy berries commonly eaten raw or used in desserts, salads, and smoothies. They are naturally low in calories and rich in vitamin C and protective plant compounds.

Grapefruits

Grapefruits are an exceptional fruit that have very strong anti-viral and anti-bacterial properties.

Grapes

Grapes have been called the “queen of fruits” due to being one of the most nutritious and medicinal foods available since ancient times.

Guava

Guava is a sub tropical sweet fruit that has several healing properties.

Hawthorn Berry

Hawthorn Berry has been treasured for centuries for its heart promoting and cardiovascular strengthening abilities.

Honeydew Melon

Honeydew Melon is a hydrating fruit that has wonderful nutritional and healing benefits.

Kiwi

Kiwi fruit is exceptionally high in vitamin C, in fact it contains even more vitamin C than an orange.

Lemons

Lemons are a powerful healing fruit that contain phenomenal antibiotic, antiseptic, and anti-cancer properties.

Lychee

Lychee are a superfruit that are revered around the world for their delicious flavor and their numerous health promoting properties.

Mamey

Mamey is a sweet, creamy fruit that grows in Florida, Texas, California, Hawaii, Mexico, and South America.

Mandarin Orange

Mandarin orange is a small, easy-to-peel citrus fruit with sweet, juicy segments. It is commonly eaten fresh and used in salads, desserts, and snacks.

Mandarin Oranges, Peeled

Peeled mandarin oranges are a sweet, easy-to-eat citrus fruit made up of segmented flesh with the outer peel removed. They are commonly eaten fresh and are known for their juicy texture and mild flavor.

Mangos

Mangos are one of the most popular and nutritionally rich fruits in the world and are often referred to as “The King of the Fruits”.

Medium Apple

A medium apple is a common pome fruit with a crisp texture and naturally sweet-tart flavor. It is often eaten raw and provides fiber and water with relatively modest calories.

Medium Apples, Sliced (14 Oz. Of Sliced Apples)

Sliced medium apples are a fresh fruit with a crisp texture and naturally sweet-tart flavor. They are commonly eaten raw as a snack or added to salads, oatmeal, and baked dishes.

Medium Red Apple

A medium red apple is a crisp, sweet-tart pome fruit commonly eaten fresh with the skin. It is a whole fruit that provides fiber, water, and plant compounds with relatively low calorie density.

Medium Red Apple, Such As Jonathan Or Gala (Halved, Cored, And Diced, About 1 1/2 Cup Total)

A red apple such as Jonathan or Gala is a sweet, crisp fruit commonly eaten fresh or used in salads, baking, and snacks. It provides fiber and water with relatively low calorie density.

Oranges

Oranges have been called a “perfect food” and contain an amazing array of healing vitamins, minerals, antioxidants, and phyto-nutrients.

Papaya

Papaya is one of the most nutrient dense and healing fruits on the planet.

Pears

Pears, once called the “gift of the gods”, are a juicy, sweet, and easily digested fruit that are rich in vitamins and alkaline minerals such as vitamins A, C, E, folic acid, niacin, copper, and boron.

Persimmons

Persimmons are a sweet and delicious fruit that are an excellent source of vitamin A, C, and B-complex and minerals such as potassium, manganese and copper.

Pitaya

Pitaya, also called dragon fruit, is a tropical cactus fruit with mildly sweet flesh and edible seeds. It is commonly eaten fresh and comes in white, pink, or red-fleshed varieties.

Plums

Plums are a sweet, juicy, low-calorie fruit that are a powerhouse in vitamins, minerals, antioxidants, and phytonutrients.

Pomegranates

Pomegranates are one of the healthiest and most healing fruits available today.

Raisin

Raisin is a dried grape with a sweet flavor and chewy texture, commonly eaten as a snack or used in baking and savory dishes.

Raspberries

Raspberries are one of the top antioxidant fruits and are an essential food for optimum health.

Red Apples, Such As Braeburn, Empire, Or Fuji (Chopped, Skin On)

Red apples such as Braeburn, Empire, and Fuji are sweet, crisp fruits commonly eaten raw with the skin on. Chopped apples provide natural carbohydrates, water, and fiber, especially when the peel is included.

Ripe Mangos (Peeled, Pitted, And Diced)

Ripe mango is a sweet, juicy tropical fruit commonly eaten fresh. Peeled, pitted, and diced mango provides carbohydrates, water, and a range of vitamins and antioxidant compounds.

Rose Hips

Rose Hips from the rugosa rose plant are an exceptional healing fruit that grow abundantly in the wild and in home gardens.

Sapodilla

Sapodilla is a tropical fruit that readily grows in florida and central america and has many nutritional and health benefits.

Strawberries

Strawberries are a sweet, delicious fruit that are also a nutritional powerhouse and an all around amazing superfood.

Tangerines

Tangerines may be smaller than oranges, but they are several times higher in vitamins, minerals, and antioxidants such as vitamins C and A, calcium, magnesium and selenium, and beta-carotene and luteins.

Tart Apple, Cored & Chopped

Tart apple is a crisp, acidic apple variety commonly eaten raw or used in cooking. It provides fiber and polyphenol antioxidants with relatively low calories.

Tart Apples, Cored, Peeled, And Chopped

Tart apples are acidic, firm apples commonly used in baking, sauces, and savory dishes. Peeled and cored chopped apples provide natural carbohydrates, water, and some fiber, though peeling reduces part of the fiber and antioxidant content.

Watermelon

Watermelon is an excellent fruit that effectively hydrates, detoxifies, and cleanses the entire body on a cellular level.

Wild Blueberries

There are two types of blueberries, the larger cultivated berries that are commonly seen in the fresh produce section in the supermarket, and the smaller, more flavorful wild blueberries.

Oats

Beta-glucan fiber in oats lowers LDL cholesterol and stabilises blood sugar levels.

+ 1 Tablespoon White Whole Wheat Flour

White whole wheat flour is a milled whole-grain flour made from hard white wheat, retaining the bran, germ, and endosperm. It has a lighter color and milder flavor than traditional red whole wheat flour.

⁄3 Cup Pearled Barley

Pearled barley is a refined barley grain with the outer bran removed, resulting in a chewy texture and mild, nutty flavor. It is commonly used in soups, salads, and grain-based side dishes.

1/4 Buckwheat Or Millet Flour (Store-Bought I

100% Whole Wheat Hamburger Bun

A 100% whole wheat hamburger bun is a bread product made primarily from whole wheat flour, retaining the bran and germ of the grain. It is typically used as a sandwich bun and provides more fiber and micronutrients than refined white buns.

7- To 8-Inch Whole Grain Tortilla

A whole grain tortilla is a flatbread typically made from whole wheat or mixed whole grain flour and used for wraps, tacos, or quesadillas. It provides more fiber than refined-flour tortillas, though nutrition varies by brand and added ingredients.

8- To 9-Inch Oil-Free Whole Wheat Tortilla

An oil-free whole wheat tortilla is a flatbread typically made from whole wheat flour, water, and salt. It is generally used as a grain-based wrap or bread substitute.

All-Purpose Flour

All-purpose flour is a refined wheat flour commonly used in baking and cooking. It is made from wheat with the bran and germ removed, resulting in a fine texture and milder flavor.

All-Purpose Flour, Sifted

All-purpose flour is a refined wheat flour commonly used in baking and cooking. Sifted flour is lighter in volume because air has been incorporated and some clumps removed.

All-Purpose Or Oat Flour

A blend or option of all-purpose flour and oat flour used in baking and cooking; both are grain-based flours, though they differ notably in fiber and gluten content.

Arrowroot

Arrowroot is a starchy ingredient derived from the rhizomes of tropical plants and commonly used as a gluten-free thickener in cooking and baking. It is bland, easy to digest, and provides mostly carbohydrate with little protein or fat.

Barley

Barley is a whole cereal grain commonly used in soups, stews, breads, and porridges. It is known for its chewy texture and high soluble fiber content, especially in less-refined forms.

Black Beans (Canned)

Black Rice

Black rice is a whole-grain rice variety with a dark purple-black bran layer and a slightly nutty flavor. It is commonly used in savory dishes, rice bowls, porridges, and desserts.

Bread Crumb

Bread crumbs are dried, ground pieces of bread used as a coating, binder, or topping in cooking. They are typically made from wheat bread and provide mainly refined carbohydrate unless made from whole-grain bread.

Brown And Wild Rice Blend

A brown and wild rice blend is a whole-grain rice mix that combines nutty brown rice with aromatic wild rice. It is commonly used as a fiber-rich side dish or base for grain bowls and mixed meals.

Brown Basmati Or Long-Grain Rice

Brown basmati or other long-grain brown rice is a whole grain with the bran and germ intact, giving it a firmer texture and nuttier flavor than white rice. It is commonly used as a staple carbohydrate in many cuisines.

Brown Basmati Rice

Brown basmati rice is a whole-grain, aromatic long-grain rice with the bran and germ intact. It provides more fiber and micronutrients than white basmati rice.

Brown Rice

Brown Rice And Millet Ramen Noodle

Brown rice and millet ramen noodle is a grain-based noodle product typically made from brown rice flour and millet flour. It is generally gluten-free if produced in a certified gluten-free facility.

Brown Rice Fettuccine Noodles Or Whole-Wheat Pasta

Brown rice fettuccine noodles and whole-wheat pasta are grain-based staple foods used as carbohydrate-rich bases for meals. Whole-wheat pasta provides more fiber and micronutrients than refined pasta, while brown rice pasta is a common gluten-free alternative.

Brown Rice Flour

Brown rice flour is a whole-grain flour made by grinding brown rice. It is commonly used in baking, thickening, and gluten-free cooking.

Brown Rice Noodle

Brown rice noodles are noodles made primarily from brown rice flour, often used as a gluten-free alternative to wheat-based pasta. They provide carbohydrate energy with modest amounts of fiber and minerals compared with refined rice noodles.

Brown Rice Or Barley

Brown rice and barley are whole grains commonly used as staple carbohydrate foods. Both provide complex carbohydrates, fiber, and a range of vitamins and minerals, though barley contains gluten while brown rice does not.

Brown Rice Or Whole Grain Noodle

Brown rice and whole grain noodles are grain-based staple foods made from whole grains that retain the bran and germ, providing more fiber and micronutrients than refined grain versions. They are commonly used as energy-providing carbohydrate sources in balanced meals.

Brown Rice Pad Thai Noodle

Brown rice Pad Thai noodles are dried noodles made primarily from brown rice flour and used in stir-fried and soup dishes. They provide a gluten-free grain-based option with a mild flavor and chewy texture.

Brown Rice Paper Wrapper

Brown rice paper wrapper is a thin edible sheet typically made from brown rice flour, tapioca or cassava starch, water, and salt, and used for spring rolls and similar dishes. It is generally a refined, low-fat grain-based wrapper rather than a significant source of protein or fiber.

Brown Rice Penne Or Fusilli Pasta

Brown rice penne or fusilli pasta is a gluten-free pasta made primarily from milled brown rice. It serves as a grain-based alternative to traditional wheat pasta and provides complex carbohydrates for energy.

Brown Rice Rotini Pasta

Brown rice rotini pasta is a pasta made primarily from brown rice flour and shaped into spirals. It is commonly used as a gluten-free alternative to traditional wheat pasta.

Brown Rice Vinegar

Brown rice vinegar is a mild, fermented vinegar made from brown rice, commonly used as a seasoning, marinade, or dressing ingredient. It has a gentler acidity and slightly more complex flavor than distilled white vinegar.

Brown Rice Wrapper

Brown rice wrapper is a thin edible sheet typically made from brown rice flour, water, and sometimes tapioca starch, commonly used for spring rolls and wraps. It is a grain-based processed ingredient with a mild flavor and chewy texture when hydrated.

Buckwheat

Buckwheat Or Millet Flour

Buckwheat flour and millet flour are gluten-free flours made from ground whole grains or grain-like seeds and used in baking, porridges, and flatbreads. They provide complex carbohydrates along with varying amounts of protein, fiber, and minerals.

Bulgur

Bulgur is a whole grain made from parboiled, dried, and cracked wheat kernels, commonly used in dishes such as tabbouleh and pilafs. It cooks quickly and has a mild, nutty flavor.

Bulgur Or Quinoa

Bulgur and quinoa are both whole-grain-style staple foods used in salads, bowls, soups, and side dishes. Bulgur is a minimally processed wheat product, while quinoa is a gluten-free pseudocereal with a slightly higher protein content.

Chickpea Flour

Chickpea flour is a flour made from ground dried chickpeas, commonly used in flatbreads, batters, and gluten-free cooking. It is naturally gluten-free and provides more protein and fiber than many refined flours.

Chilled Black Or Brown Rice

Chilled black or brown rice is a whole grain rice dish or ingredient served cold after cooking. Black rice is noted for its dark pigments, while brown rice retains its bran and germ, giving both more fiber and micronutrients than white rice.

Chilled Wheat Berrie

Wheat berries are whole wheat kernels with only the inedible hull removed; served chilled, they are a chewy whole grain often used in salads and grain bowls.

Cooked Instant Brown Rice

Cooked instant brown rice is a whole-grain rice product that has been partially precooked and dried for faster preparation. It provides a mild, nutty flavor and a softer texture than standard cooked brown rice.

Cooked Quinoa

Cooked quinoa is a mild, fluffy seed commonly used like a grain in savory and sweet dishes. It is naturally gluten-free and provides a balanced mix of carbohydrates, fiber, and protein.

Corn Meal

Corn meal is a coarse flour made from dried corn and commonly used in breads, porridges, batters, and polenta. It is a starchy grain ingredient that provides energy primarily from carbohydrates.

Corn Tortilla

Corn Tortillas Or Steamed Rice

Corn tortillas or steamed rice are staple grain-based foods that primarily provide carbohydrates for energy. Corn tortillas are typically made from nixtamalized corn, while steamed rice is cooked whole or refined rice.

Cornhusk

Cornhusk is the fibrous outer leaf covering of an ear of corn. It is generally used as a wrapper or culinary material rather than eaten as a significant food ingredient.

Cornmeal

Cornmeal is a coarse flour made from dried corn and commonly used in breads, porridges, batters, and polenta. It is a grain ingredient that provides primarily carbohydrates, with nutrient content varying by whether it is whole-grain or enriched.

Cornstarch

Cornstarch is a refined starch extracted from the endosperm of corn and commonly used as a thickening agent in cooking and baking. It provides mostly carbohydrate with very little fiber, protein, fat, vitamins, or minerals.

Dried Pad Thai Brown Rice Noodle

Dried Pad Thai brown rice noodles are a gluten-free pasta-style product made primarily from brown rice flour and water. They are a starchy grain food used as a base for stir-fries and noodle dishes.

Dried Quinoa

Dried quinoa is the uncooked seed of the quinoa plant that is commonly prepared and eaten like a grain. It has a mild, nutty flavor and becomes light and fluffy when cooked.

Dried Whole Grain Macaroni

Dried whole grain macaroni is pasta made from whole grain flour, typically whole wheat, and dried for storage and cooking. It provides more fiber and retained grain nutrients than refined pasta.

Dried Whole Grain Rotini Or Penne Pasta

Dried whole grain rotini or penne pasta is a grain-based staple made from whole wheat or other whole grains, retaining the bran and germ. It provides more fiber and micronutrients than refined pasta and is commonly used as a carbohydrate source in meals.

Dried Whole Wheat Spaghetti

Dried whole wheat spaghetti is a pasta made from whole durum wheat, retaining the bran and germ for more fiber and nutrients than refined pasta. It is a staple grain food commonly used as a source of complex carbohydrates.

Dry Brown Rice Noodle

Dry brown rice noodles are dried pasta-like noodles made primarily from brown rice flour and water. They are a gluten-free grain product that provides mostly carbohydrates with modest amounts of fiber compared with white rice noodles.

Dry Ramen Noodle

Dry ramen noodles are a shelf-stable, pre-cooked wheat noodle product typically made from refined flour, salt, and oil. They are commonly used as a quick-cooking grain-based food but are often highly processed and usually paired with high-sodium seasoning packets.

Dry Soba Or Udon Noodle

Dry soba or udon noodles are traditional Japanese noodles typically made from buckwheat and wheat flour (soba) or wheat flour (udon). As a dried pantry staple, they are primarily a carbohydrate-rich grain food used as a base for many meals.

Dry Whole Grain Linguine Or Fettuccine

Dry whole grain linguine or fettuccine is a long ribbon-style pasta made from whole grain flour, typically wheat. Compared with refined pasta, it retains more bran and germ, providing more fiber and micronutrients.

Dry Whole Grain Long Noodle

Dry whole grain long noodles are a pasta-style grain product made from whole grain flour and dried for storage. They provide complex carbohydrates and typically retain more fiber and micronutrients than refined noodles.

Dry Whole Wheat Elbow Macaroni

Dry whole wheat elbow macaroni is a pasta made from whole wheat flour, retaining the bran and germ of the grain. It is a carbohydrate-rich staple that typically provides more fiber and micronutrients than refined pasta.

Dry Whole Wheat Fettuccine Or Linguine

Dry whole wheat fettuccine or linguine is a whole-grain pasta made from durum whole wheat flour and water. It provides complex carbohydrates and retains more fiber and micronutrients than refined pasta.

Dry Whole Wheat Lasagna

Dry whole wheat lasagna is a dried pasta made primarily from whole wheat flour and formed into flat sheets for layered baked dishes. As a whole grain product, it generally provides more fiber and micronutrients than refined wheat pasta.

Dry Whole Wheat Linguine

Dry whole wheat linguine is a pasta made from whole durum wheat flour, retaining the bran and germ of the grain. It is a complex carbohydrate food that provides more fiber and micronutrients than refined pasta.

Dry Whole Wheat Orzo

Dry whole wheat orzo is a small rice-shaped pasta made from whole wheat flour. It provides more fiber and micronutrients than refined pasta while serving as a grain-based staple food.

Farro

Fat-Free Pasta Sauce

Fat-free pasta sauce is typically a tomato-based prepared sauce made without added fat. It is commonly used as a savory topping or cooking ingredient for pasta and other dishes.

Flour

Flour is a powder made by grinding grains, most commonly wheat, and is widely used in baking and cooking. Its nutrition varies significantly depending on the grain source and whether it is refined or whole grain.

Flour, Sifted

Sifted flour is refined flour that has been aerated and had lumps removed; in common usage it usually refers to white wheat flour. It is widely used in baking and cooking as a base ingredient.

Forbidden Black Rice

Forbidden black rice is a whole-grain rice variety with a dark purple-black bran layer and a slightly nutty flavor. It is commonly used as a side dish, in grain bowls, porridges, and desserts.

Gluten Free Oat

Gluten-Free Flake Cereal

Gluten-free flake cereal is a processed breakfast cereal typically made from gluten-free grains such as corn, rice, or oats. Its nutrition varies by brand, especially for fiber, sugar, and fortification.

Gluten-Free Flour Blend

Gluten-free flour blend is a mixed flour product made from gluten-free ingredients such as rice flour, tapioca starch, potato starch, sorghum, or other alternative flours and starches. It is commonly used as a substitute for wheat flour in baking and cooking.

Gluten-Free Oat

Gluten-free oats are oats processed and handled to avoid cross-contact with wheat, barley, and rye. They are commonly used as a whole-grain cereal ingredient in porridge, baking, and snack products.

Gluten-Free Pasta

Gluten-free pasta is pasta made without wheat, typically from rice, corn, legumes, or other gluten-free grains and starches. Its nutrition varies by ingredients, but it is commonly used as an alternative for people avoiding gluten.

Gluten-Free Rolled Oat

Gluten-free rolled oats are whole oat groats that have been steamed and flattened, with processing intended to avoid gluten cross-contact. They are commonly used as a whole-grain cereal or baking ingredient.

Gluten-Free Rolled Oats, Ground

Ground gluten-free rolled oats are whole oat groats that have been steamed, rolled, and milled into a finer texture. They are commonly used in porridge, baking, and as a thickening ingredient.

Gluten-Free Vegan Bread

Gluten-free vegan bread is a plant-based bread made without wheat, barley, rye, eggs, or dairy, often using gluten-free flours and starches such as rice flour, tapioca, or potato starch. Its nutrition varies widely by brand and ingredients.

Grain

Grain is a broad term for the edible seeds of cereal grasses such as wheat, rice, oats, corn, barley, and rye. Nutritional value varies by type, with whole grains generally offering more fiber, vitamins, and minerals than refined grains.

Grains Or Whole Wheat Naan

Whole wheat naan is a leavened flatbread typically made from whole wheat flour, water, yeast, and often yogurt or oil. It is a grain-based food that provides carbohydrates with more fiber than naan made from refined flour.

Grit

Grits are a porridge made from ground corn, commonly eaten as a cooked grain side or breakfast dish. Their nutrition varies depending on whether they are refined or stone-ground/whole grain.

Hot Cooked Brown Rice

Hot cooked brown rice is a whole grain food made by cooking rice kernels that retain the bran and germ layers. It has a mildly nutty flavor and a chewy texture compared with white rice.

Hot Cooked Wild Rice

Hot cooked wild rice is a cooked whole-grain food with a chewy texture and nutty flavor. Despite the name, it is the cooked seed of an aquatic grass and is commonly used similarly to rice.

Hulled Barley

Hulled barley is a minimally processed whole grain with only the inedible outer hull removed, so it retains most of its bran and germ. It has a chewy texture and a mild, nutty flavor.

Kasha

Kasha is toasted buckwheat groats, a gluten-free pseudocereal commonly used like a grain in porridges, pilafs, and side dishes. It has a nutty flavor and is typically sold whole or cracked.

Lavash Wraps Or Large Wheat Tortilla

Lavash wraps and large wheat tortillas are flatbreads typically made from wheat flour, water, and salt, sometimes with oil, yeast, or preservatives. They are commonly used as a grain-based carrier for sandwiches, wraps, and meals.

Long Grain Brown Rice

Long grain brown rice is a whole grain rice with the bran and germ intact, giving it a firmer texture and nuttier flavor than white rice. It is a staple carbohydrate source and provides more fiber and micronutrients than refined rice.

Masa Harina

Masa harina is a finely ground flour made from dried corn that has been treated with limewater through nixtamalization, commonly used to make tortillas, tamales, and related foods. It is a grain-based staple and is naturally gluten-free when made from corn alone.

Millet Flour (I Make My Own In The Vitamix For

Much Cheaper By Blasting Buckwheat Groats Or Millet

No-Boil Lasagna Noodle

No-boil lasagna noodles are dried pasta sheets, typically made from refined durum wheat semolina, designed to soften during baking without pre-cooking. They are a grain-based pantry ingredient used as a structural component in lasagna rather than a standalone nutrient-dense food.

Oat Flour

Oat flour is a whole-grain flour made by grinding oats into a fine powder. It has a mild, slightly sweet flavor and is commonly used in baking, pancakes, and thickening recipes.

Oat Flour Or Whole Wheat Flour

Oat flour and whole wheat flour are minimally refined grain flours used in baking and cooking. Oat flour is naturally higher in soluble fiber, while whole wheat flour provides fiber, protein, and nutrients from the bran and germ.

Oats, Uncooked

Uncooked oats are whole cereal grains commonly eaten as rolled, steel-cut, or quick oats. They are valued for their soluble fiber content and steady-release carbohydrate profile.

Orzo Pasta

Orzo pasta is a small, rice-shaped pasta typically made from refined or whole wheat semolina. It is used in soups, salads, and grain-style side dishes.

Panko Bread Crumb

Panko bread crumbs are coarse, flaky bread crumbs typically made from wheat bread and used as a crunchy coating or topping. They are a refined grain ingredient rather than a whole grain food.

Pearled Farro

Pearled farro is a partially polished ancient wheat grain with a chewy texture and nutty flavor. It is commonly used in soups, salads, and grain bowls.

Pepita

Pepitas are edible pumpkin seeds, typically sold hulled and eaten raw or roasted. They have a mild, nutty flavor and are commonly used in snacks, salads, and baking.

Pita Bread

Pita bread is a soft, round flatbread traditionally made from wheat flour, water, yeast, and salt. It is commonly used for wraps, dipping, or as a side with meals.

Polenta

Polenta is a cooked dish made from coarsely ground cornmeal and is commonly served soft or allowed to set and then sliced. It is a starchy grain food that can be prepared plain or enriched with ingredients like cheese, milk, or butter.

Polenta Or Grit

Polenta or grits are cooked dishes made from ground cornmeal, commonly served soft or allowed to set and slice. They are a starchy grain food that can be made from whole-grain or more refined corn.

Precooked Whole-Grain Pizza Crust

Precooked whole-grain pizza crust is a prepared grain-based crust made from whole-grain flour and intended as a convenient base for pizza. Compared with refined crusts, it typically provides more fiber and some additional micronutrients from the intact grain.

Quinoa

Quinoa (Or Half Quinoa/Millet)

Quinoa is a small edible seed commonly cooked like a grain, and millet is a group of small cereal grains. This mixed item is generally used as a grain-based side or base in meals.

Quinoa (Or Quinoa/Millet)

Quinoa is a small edible seed commonly prepared like a grain, and millet is a group of small cereal grains. Both are versatile staples with a mild flavor and are often used in porridges, salads, and side dishes.

Quinoa Or Desired Whole Grain

Quinoa is a gluten-free pseudocereal commonly used like a whole grain. It has a mild, nutty flavor and provides more protein than many grains.

Quinoa, Ground

Ground quinoa is quinoa seed that has been milled into a flour or fine meal for use in baking and cooking. It has a mild, nutty flavor and is naturally gluten-free.

Quinoa, Rinsed

Quinoa is a small seed commonly cooked and eaten like a grain, with a mild, nutty flavor and fluffy texture when prepared. Rinsing helps remove its natural saponin coating, which can taste bitter.

Recipe Homemade Oil-Free Pizza Dough

Homemade oil-free pizza dough is a grain-based dough typically made from flour, water, yeast, and salt, then baked as a pizza crust. It is primarily a source of carbohydrates, with nutrition varying by the type of flour used.

Recipe Homemade Oil-Free Pizza Dough Or 1 Lb. Refrigerated Whole Wheat Pizza Dough

Pizza dough is a grain-based dough typically made from wheat flour, water, yeast, and salt; whole wheat versions provide more fiber and micronutrients than refined dough. Homemade oil-free or refrigerated whole wheat pizza dough is primarily a source of complex carbohydrates.

Red Lentil

Red Quinoa

Red quinoa is a nutrient-dense pseudocereal with a slightly firmer texture and nuttier flavor than white quinoa. It is naturally gluten-free and commonly used as a grain alternative in savory and sweet dishes.

Rice

Rice is the edible seed of grasses in the Oryza genus and is a staple food in many cuisines worldwide. It is commonly eaten as white, brown, or specialty varieties and serves as a primary source of carbohydrate.

Rice Lasagna Noodle

Rice lasagna noodle is a pasta sheet made primarily from rice flour and used as a gluten-free alternative to traditional wheat lasagna noodles. It is mainly a source of carbohydrates and is typically low in fiber unless made with whole grain rice.

Rice Noodle

Rice noodles are noodles made primarily from rice flour and water, commonly used in many Asian cuisines. They are typically mild in flavor, low in fat, and often naturally gluten-free when made only from rice.

Rice Or Potatoe

Rice and potatoes are staple starchy foods that primarily provide carbohydrate for energy. This entry appears to combine two foods; the import category of Grains is acceptable for review, though potatoes are botanically vegetables.

Rice Vinegar

Rice vinegar is a mild, lightly acidic vinegar made by fermenting rice or rice wine. It is commonly used in Asian cooking for dressings, pickling, sauces, and seasoning rice.

Rice Wine Vinegar

Rice wine vinegar is a mild, lightly sweet vinegar made by fermenting rice into alcohol and then into acetic acid. It is commonly used in East Asian cooking for dressings, pickling, and seasoning.

Riced Cauliflower

Riced cauliflower is cauliflower that has been finely chopped into rice-sized pieces and used as a low-carbohydrate substitute for grains. It is a non-starchy vegetable with a mild flavor and versatile culinary use.

Rolled Oat

Shell Pasta

Shell pasta is a shaped pasta typically made from refined or whole wheat semolina and used as a carbohydrate-rich staple in many dishes. It is a grain-based food that mainly provides energy, with nutrition varying by whether it is refined, whole grain, or enriched.

Short Grain Brown Rice

Short grain brown rice is a whole grain rice that retains its bran and germ, giving it a chewier texture and nuttier flavor than white rice. It is commonly used as a staple carbohydrate in savory dishes, bowls, and side dishes.

Slice Rustic Bread

Rustic bread is a baked grain food typically made from wheat flour, water, yeast or sourdough starter, and salt. A slice mainly provides carbohydrates for energy, with nutrient content varying by whether it is made from refined or whole grain flour.

Sorghum Flour

Sorghum flour is a gluten-free flour milled from whole sorghum grain, commonly used in baking and porridges. It has a mild flavor and provides complex carbohydrates along with some fiber and plant compounds.

Steel-Cut Oat

Stone-Ground Grit

Stone-ground grits are a coarsely ground corn product, typically made from whole dried corn kernels and cooked into a porridge-like dish. They are a grain food that provides mainly carbohydrate with small amounts of protein and fiber.

Sweet Purple Sticky Rice

Sweet purple sticky rice is a whole-grain glutinous rice variety with a naturally dark purple color from anthocyanin pigments. It is commonly used in Asian dishes and desserts and provides carbohydrate with some fiber and minerals.

Thin Brown Rice Vermicelli Or Capellini Noodle

Thin brown rice vermicelli or capellini noodles are slender pasta-like strands made primarily from brown rice flour. They are a grain-based staple that cook quickly and are commonly used in soups, stir-fries, and noodle dishes.

To 1 Cup Chickpea Flour

Chickpea flour is a gluten-free flour made from ground chickpeas, commonly used in flatbreads, batters, and baking. Despite the import label, it is more accurately a legume-based ingredient rather than a true grain.

Tricolor Quinoa

Tricolor quinoa is a blend of white, red, and black quinoa seeds cooked and eaten like a grain. It has a mild, nutty flavor and is naturally gluten-free.

Uncooked Brown Rice Spaghetti

Uncooked brown rice spaghetti is a dry pasta made primarily from whole-grain brown rice flour. It is a gluten-free grain product that serves as an alternative to wheat-based spaghetti.

Uncooked Penne

Uncooked penne is a tubular pasta typically made from refined durum wheat semolina, though whole-grain and gluten-free versions also exist. It is primarily a source of carbohydrate used as a staple grain food.

Uncooked Whole-Grain Elbow Macaroni Or Quinoa

A dry pasta or grain product made from whole-grain elbow macaroni or quinoa, typically used as a carbohydrate-rich staple in meals. It provides more fiber and micronutrients than refined pasta when made from whole grains or quinoa.

Unseasoned Rice Vinegar

Unseasoned rice vinegar is a mild, lightly acidic vinegar made by fermenting rice. It is commonly used in dressings, pickling, marinades, and sushi rice.

Vermicelli Rice Noodle

Vermicelli rice noodles are thin noodles made primarily from rice flour and water. They are a gluten-free grain product commonly used in soups, stir-fries, and cold dishes.

Wheat Berrie

Wheat berries are the whole, unprocessed kernels of wheat with the bran, germ, and endosperm intact. They have a chewy texture and are used in grain bowls, salads, soups, and hot cereals.

White Whole Wheat Flour

White whole wheat flour is milled from hard white wheat and retains the bran, germ, and endosperm, making it a whole-grain flour with a lighter color and milder flavor than traditional red whole wheat flour. It is commonly used in baking as a more nutrient-dense alternative to refined white flour.

White Whole Wheat Or Spelt Flour

White whole wheat or spelt flour is a milled grain flour used in baking; white whole wheat comes from a lighter-colored variety of whole wheat, while spelt is an ancient wheat species. It generally provides more nutrients than refined white flour because it retains the bran and germ.

Whole Grain Bread

Whole Grain Burger Bun

A whole grain burger bun is a bread roll made primarily from whole grain flour, commonly used for sandwiches and burgers. It generally provides more fiber and micronutrients than refined white buns.

Whole Grain Cracker

Whole grain crackers are snack crackers made primarily from whole grain flours, often wheat, and may include added oil, salt, seeds, or seasonings. They provide more fiber and micronutrients than refined crackers, but nutrition varies widely by brand and ingredients.

Whole Grain Macaroni

Whole grain macaroni is pasta made from whole wheat or other whole grain flours, retaining the bran and germ. It is a starchy staple that generally provides more fiber and micronutrients than refined macaroni.

Whole Grain Macaroni Or Spiral

Whole grain macaroni or spiral is pasta made from whole wheat or other whole grains, retaining the bran and germ. It is a staple grain food that provides more fiber and micronutrients than refined pasta.

Whole Grain Penne Pasta

Whole grain penne pasta is a pasta made from whole wheat flour, retaining the bran and germ of the grain. It is a higher-fiber alternative to refined pasta and serves as a carbohydrate-rich staple food.

Whole Grain Pita Bread Round

Whole grain pita bread is a round flatbread made from whole wheat flour, yeast, water, and salt. It provides more fiber and micronutrients than refined white pita.

Whole Grain Spelt Flour

Whole grain spelt flour is flour milled from the entire spelt kernel, an ancient wheat species. It has a mildly nutty flavor and retains the bran, germ, and endosperm, providing more fiber and micronutrients than refined flour.

Whole Grain Wrap

Whole Oat Flour

Whole oat flour is a finely ground flour made from whole oat groats, retaining the bran and germ. It has a mild, slightly sweet flavor and is commonly used in baking and as a whole-grain ingredient.

Whole Wheat Angel Hair Pasta

Whole wheat angel hair pasta is a thin pasta made from whole wheat flour, retaining the bran and germ of the grain. It generally provides more fiber and micronutrients than refined pasta.

Whole Wheat Couscou

Whole wheat couscous is a small pasta made from whole durum wheat semolina. It cooks quickly and provides more fiber than regular couscous.

Whole Wheat Flour

Whole wheat flour is flour made by grinding the entire wheat kernel, including the bran, germ, and endosperm. It is commonly used in breads, baked goods, and other grain-based foods.

Whole Wheat Flour Tortilla

Whole wheat flour tortilla is a flatbread typically made from whole wheat flour, water, fat, and salt. It provides more fiber and micronutrients than tortillas made with refined flour.

Whole Wheat Hamburger Bun

A whole wheat hamburger bun is a bread product typically made from whole wheat flour, yeast, water, and other baking ingredients. It provides more fiber and micronutrients than a refined white bun, but is still a processed grain food.

Whole Wheat Macaroni

Whole wheat macaroni is pasta made from whole wheat flour, so it retains the bran and germ of the grain. It generally provides more fiber and micronutrients than refined macaroni.

Whole Wheat Orzo Pasta

Whole wheat orzo pasta is a small rice-shaped pasta made from whole wheat flour. It provides the texture of traditional pasta with more fiber and micronutrients than refined varieties.

Whole Wheat Panko

Whole wheat panko is a coarse Japanese-style breadcrumb made from whole wheat bread and used as a crispy coating or binder in cooking. It is generally more fiber-rich than regular refined breadcrumbs but remains a processed wheat-based grain product.

Whole Wheat Pasta

Whole wheat pasta is pasta made from whole grain wheat flour, retaining the bran and germ. It generally provides more fiber and micronutrients than refined pasta.

Whole Wheat Pastry Flour

Whole wheat pastry flour is a finely milled flour made from soft whole wheat, retaining the bran and germ while producing a lighter texture than regular whole wheat flour. It is commonly used in tender baked goods such as muffins, pancakes, and pastries.

Whole Wheat Penne Pasta

Whole wheat penne pasta is a pasta made from whole wheat flour, so it retains the bran and germ of the grain. It is a grain-based food that generally provides more fiber and micronutrients than refined pasta.

Whole Wheat Pita Bread

Whole wheat pita bread is a round flatbread made from whole wheat flour, typically containing more fiber and micronutrients than refined white pita. It is commonly used for sandwiches, dips, and wraps.

Whole Wheat Pita Round

Whole wheat pita round is a flatbread made primarily from whole wheat flour, water, yeast, and salt. It is a grain-based food that provides carbohydrates for energy along with some fiber and protein.

Whole Wheat Pretzel

Whole wheat pretzel is a baked snack made primarily from whole wheat flour, often shaped into twists or sticks and typically seasoned with salt. Compared with refined-flour pretzels, it generally provides more fiber and some additional micronutrients from the whole grain.

Whole Wheat Spaghetti

Whole wheat spaghetti is pasta made from whole wheat flour, so it retains the bran and germ of the grain. It generally provides more fiber and micronutrients than refined white spaghetti.

Whole Wheat Tortilla

Whole wheat tortilla is a flatbread typically made from whole wheat flour, water, fat, and salt. It provides more fiber and micronutrients than tortillas made with refined flour.

Whole-Grain Bread

Whole-grain bread is bread made from flour that retains the bran, germ, and endosperm of the grain. It generally provides more fiber and micronutrients than refined white bread.

Whole-Grain Penne Pasta

Whole-grain penne pasta is a pasta made from whole wheat flour, retaining the bran and germ of the grain. It is a staple carbohydrate food that generally provides more fiber and micronutrients than refined pasta.

Whole-Grain Wrap

Whole-Wheat Or Gluten-Free Pasta

Whole-wheat pasta is a grain-based pasta made from whole wheat flour, while gluten-free pasta is typically made from rice, corn, legumes, or other gluten-free grains and starches. Nutritional value varies by product, but both are commonly used as carbohydrate-rich staple foods.

Whole-Wheat Pastry Flour

Whole-wheat pastry flour is a finely milled flour made from soft whole wheat, including the bran and germ. It has a lower protein content than regular whole-wheat flour and is commonly used in tender baked goods like muffins, pancakes, and pastries.

Whole-Wheat Tortilla

Whole-wheat tortilla is a flatbread made primarily from whole-wheat flour, water, and fat. It is commonly used for wraps, tacos, and other grain-based dishes.

Wild Rice

Wild rice is an aquatic grass seed traditionally eaten like a whole grain, with a chewy texture and nutty flavor. It is naturally gluten-free and generally higher in protein and fiber than many common white rice varieties.

Yellow Corn Tortilla

Yellow corn tortilla is a flatbread made primarily from nixtamalized yellow corn masa and water. It is a staple grain food that provides carbohydrates and small amounts of fiber, minerals, and plant compounds from corn.

Yellow Cornmeal

Yellow cornmeal is a coarse flour made from dried yellow corn and commonly used in breads, porridges, and coatings. It is a grain-based ingredient that provides primarily carbohydrate energy with modest amounts of fiber and minerals.

Garlic Head

Chamomile

Apigenin in chamomile binds GABA receptors to promote calm and improve sleep quality.

/3 Cilantro

Cilantro is the fresh leafy herb of the coriander plant, commonly used to add a bright, citrusy flavor to savory dishes.

/4 Dill

Dill is an aromatic herb used fresh or dried to flavor pickles, salads, মাছ, soups, and sauces. It has a bright, slightly grassy flavor with notes similar to fennel and anise.

A Few Fresh Sage Leave

Fresh sage leaves are an aromatic culinary herb used in small amounts to add earthy, savory flavor to dishes. They provide phytochemicals and small amounts of vitamins and minerals.

Basil

Basil is an herbal antibiotic, antiseptic, carminative, and appetizer that has an special affinity for the stomach.

Borage

Cooling herb supporting hormones, joints, and nervous system

Borage (bee plant or starflower)

Borage, also known as bee plant or starflower, functions as a diaphoretic, emollient, and tonic.

Calendula

Calendula is a medicinal flower that has several health benefits.

California Poppy

California Poppy is a medicinal herb and flower that is rich in vitamins A, C, and E as well as minerals such as calcium and magnesium.

Cat’s Claw

Cat’s Claw is a tropical woody vine whose bark has been harvested for hundreds of years for medicinal purposes.

Cat's Claw

Cat's Claw is a tropical woody vine whose bark has been harvested for hundreds of years for medicinal purposes.

Chopped Cilantro

Chopped cilantro is the fresh leaf of the coriander plant, commonly used as an herb to add a bright, citrusy flavor to foods. It is low in calories and typically eaten in small amounts as a garnish or seasoning.

Cilantro

Cilantro is a phenomenal herb that is packed with vitamins A, K, and C, minerals such as iron, calcium, and magnesium, and has more antioxidants than most fruits or vegetables.

Cleavers

Cleavers is a medicinal wild herb that grows throughout the United States, Britain, Europe, Siberia, and the Himalayas.

Coriander Leave

Coriander leaves, also known as cilantro, are the fresh leafy parts of the coriander plant used as a culinary herb. They have a bright, citrusy flavor and are commonly used fresh in many cuisines.

Dill

Dill is an ancient herb that contains medicinal compounds including flavoniods and monoterpenes.

Dong Quai

Dong Quai has been used for thousands of years as a medicinal herb and is prized for its ability to benefit both the female and male reproductive system.

Echinacea

Immune-stimulating herb fighting infections

Echinacea (Coneflower)

Echinacea, also known as coneflower, is a medicinal plant that has been used for centuries to help keep the immune system active and healthy.

Eyebright

Eyebright is a tiny herb that grows readily in backyards, fields, and pastures.

Flat-Leaf Parsley

Flat-leaf parsley is a leafy green herb with a fresh, mildly peppery flavor commonly used in cooking and as a garnish. It is widely used in Mediterranean, Middle Eastern, and European cuisines.

Fresh Cilantro, Chopped, For Garnish

Fresh cilantro is the leafy herb from the coriander plant, commonly used as a garnish for its bright, citrusy flavor. It is low in calories and typically used in small amounts.

Fresh Parsley (Finely Chopped)

Fresh parsley is a leafy herb commonly used as a garnish and flavoring ingredient. It has a bright, mildly peppery taste and is typically eaten in small amounts.

Fresh Rosemary Leave

Fresh rosemary leaves are aromatic needle-like leaves from the rosemary plant, commonly used as a culinary herb to flavor savory dishes. They have a strong piney, earthy taste and are typically used fresh or dried in small amounts.

Fresh, Chopped Cilantro (If Desired)

Fresh chopped cilantro is the leafy herb from the coriander plant, commonly used as a garnish or flavoring in many savory dishes. It has a bright, citrusy flavor and is typically eaten in small amounts.

Freshly Sage Leave

Sage leaves are the aromatic leaves of the sage plant, commonly used fresh or dried to flavor savory dishes. Fresh sage has a strong, earthy taste and is typically used in small amounts.

Goldenseal Root

Goldenseal Root is a popular herb from North America that works as a powerful herbal antibiotic and immune system enhancer.

Gotu Kola

Gotu Kola is a medicinal herb that has tremendous healing properties that are known to benefit a wide variety of ailments.

Honeysuckle

Honeysuckle is a medicinal flower that has been revered for thousands of years for its anti-inflammatory, anti-bacterial, and calming and relaxing properties.

Hops

Hops are a medicinal herb that are packed with antioxidants and vitamins E, A, C, and B-complex.

Horsetail

Mineral-rich herb strengthening bones

Horsetail (aka shavegrass)

Horsetail, also known as shavegrass, is a wonderful medicinal herb that grows wild throughout much of the world.

Lavender

Lavender is a sedative, diuretic, carminative, antiseptic, anti-viral, and anti-inflammatory herb that has been medicinally used for centuries.

Lemon Verbena

Lemon Verbena is a fragrant medicinal herb that has mild antiseptic, anti-inflammatory, and expectorant properties.

Lomatium

Lomatium is a powerful herbal antibiotic that is highly effective for the respiratory ailments such as COPD, pneumonia, tuberculosis, bronchitis, chronic cough, and asthma.

Loosely Packed Cilantro

Loosely packed cilantro refers to fresh cilantro leaves and tender stems measured without compression. It has a bright, citrusy, herbal flavor and is commonly used as a garnish or ingredient in many cuisines.

Loosely Packed Parsley

Parsley is a leafy green herb commonly used fresh as a garnish or flavoring in salads, sauces, and cooked dishes. Loosely packed parsley typically refers to fresh parsley leaves measured without compressing them.

Marshmallow Root

Marshmallow Root has been traditionally used as an expectorant and cough remedy for thousands of years.

Meadowsweet

Meadowsweet is a wild herb and flower that is rich in vitamin C, antioxidants, and bioflavonoids and works as a natural digestive aid and pain reliever.

Milk Thistle

Milk Thistle is a potent detoxifying herb that can help to aid liver function, manage cholesterol, prevent cancer, and lower blood glucose levels.

Mullein Flowers and Leaves

Mullein Flowers and Leaves contain powerful anti-bacterial and expectorant properties that have the ability to substantially remove phlegm from the lungs and mucous from the body.

Nasturtiums

Nasturtiums are an edible and medicinal flower and herb that are high in vitamin C and have potent anti-viral and antibiotic properties.

Nettle Leaves

Nettle Leaves are a powerful herbal medicine that grow abundantly in the wild.

Oat Straw

Oat Straw is a wonderful healing herb that is rich in vitamins A, C, E, K, and B-complex and minerals such as iron, calcium, magnesium, silica, and zinc.

Of Cilantro

Cilantro is a leafy herb from the coriander plant commonly used fresh to add a bright, citrusy flavor to dishes.

Of Fresh Mint

Fresh mint is an aromatic culinary herb commonly used to flavor savory dishes, desserts, teas, and beverages. It has a cooling taste and is typically consumed in small amounts.

Olive Leaf

Olive Leaf is a powerful and effective medicinal that contains tremendous healing properties for the immune, cardiovascular, circulatory, respiratory, digestive, and lymphatic system.

Oregano

Oregano is an ancient medicinal and culinary herb that contains some of the highest antioxidant properties in the plant kingdom.

Oregano Leaf

Oregano leaf is a strongly aromatic culinary herb used fresh or dried in Mediterranean and Latin cuisines. It is typically used in small amounts as a seasoning rather than eaten as a bulk food.

Parsley

Parsley is a leafy herb commonly used fresh or dried to add a bright, slightly peppery flavor to foods. It is used as both a garnish and an ingredient in many cuisines.

Pau d’Arco

Pau d’Arco is a powerful medicinal herb that is widely used in the treatment of cancer, arthritis, candida, and bacterial and viral infections.

Pau d'Arco

Pau d'Arco is a powerful medicinal herb that is widely used in the treatment of cancer, arthritis, candida, and bacterial and viral infections.

Periwinkle

Periwinkle is a medicinal flower and herb that has been used for thousands of years due to its antibiotic, antibacterial, analgesic, and hypotensive properties.

Raspberry Leaf Herb

Raspberry Leaf Herb is a rich source of vitamin C, calcium, iron, magnesium, bioflavonoids and antioxidants.

Red Root

Red Root is an herb that has effective antibiotic, antispasmodic, antiviral, and expectorant properties.

Rosemary

Rosemary has had the reputation for miracles for thousands of years.

Roses

Roses are a medicinal flower that have been used since ancient times for their nutritional and healing benefits.

Sage

Sage is a legendary herb well known for its phenomenal health promoting and disease preventing properties.

Sarsaparilla

Sarsaparilla is a medicinal herb that is known to be an excellent detoxifier and blood purifier.

Schisandra

Schisandra is a medicinal berry that has been used for thousands of years for its exceptional health promoting benefits.

Self Heal

Medicinal herb supporting wound healing

Self heal (or heal-all)

Self heal (or heal-all) is a wonderful medicinal flower and herb which as the name suggests has tremendous healing properties.

Skullcap

Nervine herb calming nervous system

Skullcap (Scutellaria Laterifolia)

Skullcap (Scutellaria Laterifolia) is a well respected North American medicinal herb that is an excellent remedy for anxiety, stress, headaches, exhaustion, and depression.

Sweet Violet

Sweet Violet is a medicinal flower and herb that has been used for thousands of years for its healing properties.

Tarragon

Tarragon is a culinary and medicinal herb that is rich in vitamins A, C, and B-complex and minerals such as zinc, copper, iron, and magnesium.

Thyme

Thyme has a powerful ability to kill off bacteria and viruses and should be taken at first signs of a cold or illness.

Wild Cherry Bark

Wild Cherry Bark is a medicinal herb derived from the black cherry tree that has been used for hundreds of years due to its antiviral, antibacterial, and anticancer properties.

Yarrow

Yarrow is a medicinal flower that has been used for centuries due to its ability to act as an effective health tonic for the whole body.

Spinach

Rich in iron, folate, and lutein, spinach supports blood health, vision, and energy.

Lentils

High-fiber, high-protein lentils stabilise blood sugar and feed beneficial gut bacteria.

½ Black Beans, Cooked

Cooked black beans are a staple legume with a mild, earthy flavor and soft texture. They are commonly used in soups, stews, salads, and grain bowls.

12- To 14-Oz. Package Fresh Or Frozen Petite Whole Green Bean

Petite whole green beans are immature green bean pods eaten as a vegetable, available fresh or frozen. They are low in calories and provide fiber, vitamins, and plant compounds.

A 12-Oz. Package Extra-Firm Silken Tofu

Extra-firm silken tofu is a soy-based food made by coagulating soy milk into a smooth, delicate block that still holds its shape. It is commonly used as a plant-based protein in savory dishes, soups, sauces, and desserts.

A 14- To 16-Oz. Package Extra-Firm Water-Packed Tofu

Extra-firm water-packed tofu is a soy-based food made by coagulating soy milk and pressing the curds to remove much of the water. It is a versatile plant protein commonly used in savory dishes.

Adzuki Bean

Adzuki bean is a small reddish-brown legume commonly used in East Asian cuisines in both savory dishes and sweet pastes. It is valued for its fiber, plant protein, and mineral content.

Baba Ghanoush Or Hummu

Baba ghanoush and hummus are savory Middle Eastern dips; baba ghanoush is primarily made from eggplant, while hummus is primarily made from chickpeas and tahini. Since this entry is ambiguous and imported as Legumes, that category is reasonable only for hummus, not baba ghanoush.

Bean Sprout

Bean sprouts are young shoots of germinated beans, most commonly mung beans or soybeans, eaten raw or cooked in many cuisines. They are crisp, low in calories, and provide modest amounts of vitamins, minerals, and plant compounds.

Black Beans Or 1 15-Oz. Can Black Bean

Black beans are edible legumes with a dense, creamy texture and mild flavor. A 15-ounce can of black beans provides similar core nutrition to cooked black beans, though canned versions may be higher in sodium unless drained and rinsed.

Black Beans, Cooked

Cooked black beans are edible legumes with a mild flavor and soft texture commonly used in soups, stews, salads, and rice dishes. They are a nutrient-dense plant food valued for their fiber and protein content.

Black Or Pinto Bean

Black or pinto beans are edible legumes commonly used as a protein- and fiber-rich staple in savory dishes. They provide complex carbohydrates and a range of vitamins, minerals, and plant compounds.

Black-Eyed Pea

Black-eyed peas are small cream-colored legumes with a mild, earthy flavor commonly used in soups, stews, salads, and side dishes. They are a nutrient-dense plant food that provides protein, fiber, and several important minerals.

Brown Lentil

Brown lentils are edible pulses with a mild, earthy flavor that hold their shape fairly well when cooked. They are commonly used in soups, stews, salads, and side dishes.

Brown Or Green Lentil

Brown and green lentils are edible pulses with a mild, earthy flavor that hold their shape well when cooked. They are commonly used in soups, stews, salads, and side dishes.

Butter Bean

Butter beans are large, creamy-colored mature lima beans commonly eaten cooked in soups, stews, and side dishes. They are a starchy legume valued for their fiber, plant protein, and mineral content.

Can (15 Oz) Black Beans (Low Sodium, Drained And Rinsed)

Low-sodium canned black beans that have been drained and rinsed are a convenient legume with reduced sodium and a mild, earthy flavor. They are rich in fiber and plant protein and work well in soups, bowls, salads, and tacos.

Cannellini Bean

Cannellini beans are white kidney beans with a mild, nutty flavor and creamy texture. They are a legume commonly used in soups, salads, and Mediterranean-style dishes.

Cannellini Bean

Cannellini beans are white common beans with a mild, nutty flavor and creamy texture, often used in soups, stews, and salads. They are a nutrient-dense legume that provides plant protein and fiber.

Cannellini Beans Or Other White Bean

Cannellini beans and other white beans are mild, creamy legumes commonly used in soups, stews, salads, and purees. They are a nutrient-dense plant food that provides complex carbohydrates, fiber, and plant protein.

Chickpeas (Or Cauliflower Florets)

Chickpeas are edible legumes commonly used in dishes such as hummus, stews, salads, and curries. They have a mild, nutty flavor and a firm texture when cooked.

Cooked Chickpea

Cooked chickpeas are edible legumes with a mild, nutty flavor and a soft, dense texture when prepared. They are commonly used in dishes such as salads, stews, curries, and hummus.

Crumbled Tempeh

Crumbled tempeh is tempeh that has been broken into small pieces for use as a plant-based protein ingredient. It is a fermented soy food with a firm texture and savory, nutty flavor.

Cut Green Bean

Cut green beans are trimmed pieces of immature common bean pods eaten as a non-starchy vegetable. Despite coming from a legume plant, culinary and nutritional classification places green beans with vegetables, so the import category is clearly wrong.

Dried Small Red And/Or Pinto Bean

Dried small red and pinto beans are edible legumes commonly used in soups, stews, chilis, and side dishes. They provide complex carbohydrates, plant protein, and fiber when cooked.

Dry Green Split Pea

Dry green split peas are the dried, hulled, and split seeds of green peas, commonly used in soups, stews, and purees. They are a nutrient-dense legume with a mild flavor and starchy texture when cooked.

Extra-Firm Lite Silken Tofu

Extra-firm lite silken tofu is a soy-based food made by coagulating soymilk into a smooth, delicate curd with relatively lower fat than regular tofu. It is a versatile plant protein commonly used in both savory dishes and blended preparations.

Firm Silken Tofu

Firm silken tofu is a soft, smooth soybean curd with a delicate texture that holds its shape better than regular silken tofu. It is a minimally processed soy food commonly used in savory dishes, soups, and blended preparations.

Firm Tofu

Firm tofu is a soy-based food made by coagulating soy milk and pressing the curds into a dense block. It is a versatile plant protein with a mild flavor and relatively low carbohydrate content.

Fresh Green Bean

Fresh green beans are the immature pods of the common bean, eaten as a non-starchy vegetable. They have a mild flavor and are commonly steamed, sautéed, roasted, or eaten in mixed dishes.

Fresh Thin Green Bean

Fresh thin green beans are the immature pods of common beans eaten as a vegetable. They are low in calories and provide fiber, vitamins, and plant compounds.

Garbanzo Bean

Garbanzo beans, also called chickpeas, are edible legumes with a firm texture and mildly nutty flavor. They are commonly used in dishes such as hummus, salads, soups, and stews.

Great Northern Bean

Great Northern beans are medium-sized white common beans with a mild flavor and creamy texture. They are a staple legume used in soups, stews, and side dishes.

Great Northern Beans Or 1 Can

Great Northern beans are medium-sized white beans with a mild flavor and creamy texture, commonly sold dried or canned. They are a legume and are often used in soups, stews, and side dishes.

Green Beans Or Asian Long Bean

Green beans and Asian long beans are immature bean pods eaten as vegetables. They are low in calories and provide fiber, vitamins, and plant compounds.

Green Beans Or Cut-Up Long Bean

Green beans and long beans are immature bean pods eaten as vegetables, though they come from legume plants. They are mild, crisp, and commonly served cooked or raw depending on the variety.

Green Beans, Trimmed And Cut Into 1/2" - 1"

Green beans are the immature pods of common beans, eaten as a non-starchy vegetable. Trimmed and cut green beans retain their mild flavor and tender-crisp texture for cooking.

Green Jackfruit

Green jackfruit is the unripe form of jackfruit, a tropical fruit with a mild flavor and fibrous texture often used as a meat substitute in savory dishes. Although it was imported as a legume, it is botanically a fruit, so the original category is clearly wrong.

Green Red Lentil

Lentils are edible pulses; green and red lentils differ mainly in color, flavor, and cooking texture but share a similar nutrient profile. They are commonly used in soups, stews, curries, and salads.

Green Split Pea

Green split peas are dried, hulled field peas that cook quickly and are commonly used in soups, stews, and purees. They are a legume with a mild, earthy flavor and dense nutritional profile.

Hummus Or Other Desired Spread

Hummus is a savory spread typically made from chickpeas, tahini, olive oil, and seasonings. It is generally categorized as a legume-based food because chickpeas are the primary ingredient.

Kidney Bean

Kidney bean is a common edible legume with a firm texture and mild flavor, widely used in soups, stews, and chili. It must be thoroughly cooked before eating.

Light Silken-Style Tofu

Light silken-style tofu is a soft soy-based food made by coagulating soy milk into a delicate, custard-like block. It is commonly used in smoothies, sauces, soups, and desserts, and is generally lower in calories and fat than firmer tofu styles.

Lima Bean

Lima beans are starchy legumes with a mild, buttery flavor, eaten fresh or dried. They are a good source of plant protein and fiber and are commonly used in soups, stews, and side dishes.

Mung Bean Sprout

Mung bean sprouts are the young, crisp shoots of germinated mung beans commonly eaten raw or lightly cooked in salads, stir-fries, and soups. They are low in calories and provide water, fiber, and several vitamins and minerals.

Navy Bean

Navy beans are small white common beans with a mild flavor and soft texture when cooked. They are widely used in soups, stews, and baked bean dishes.

Oil-Free Hummu

Pea

Pea usually refers to the small green edible seeds of the pea plant, commonly eaten fresh, frozen, or dried. They have a mildly sweet flavor and are used in a wide range of savory dishes.

Pinto Bean

Pinto bean is a common edible legume with a creamy texture and earthy flavor, widely used in soups, stews, and refried bean dishes. It is a nutrient-dense plant food rich in fiber and plant protein.

Pot O' Bean

Recipe Tofu Ricotta

Tofu ricotta is a plant-based ricotta substitute typically made by crumbling tofu and seasoning it to mimic soft cheese. It is commonly used in lasagna, stuffed pasta, dips, and other dairy-free recipes.

Red Bean

Red bean is a legume, commonly referring to small red beans or adzuki-type beans used in savory and sweet dishes. When cooked, it provides complex carbohydrates, plant protein, and dietary fiber.

Red Beans Or Kidney Bean

Red beans, including kidney beans, are edible legumes commonly eaten cooked in soups, stews, rice dishes, and chili. They are valued for their protein, fiber, and mineral content.

Red Kidney Bean

Red kidney beans are firm, dark red legumes commonly used in chili, stews, rice dishes, and salads. When properly cooked, they are a nutrient-dense source of plant protein, fiber, and minerals.

Red Lentils, Dried

Dried red lentils are split lentils that cook quickly and soften into a smooth texture, making them common in soups, stews, and dals. They have a mild, earthy flavor and are a staple plant food in many cuisines.

Red Or Brown Lentil

Red and brown lentils are edible pulses in the legume family, commonly used in soups, stews, curries, and purees. They are nutrient-dense, affordable, and provide plant-based protein and fiber.

Red Or Pinto Bean

Red and pinto beans are common legumes with a mild, earthy flavor and a dense, starchy texture when cooked. They are widely used as affordable sources of plant protein and fiber in soups, stews, chilis, and side dishes.

Refrigerated Steamed Lentil

Refrigerated steamed lentils are cooked lentils sold chilled and ready to eat or reheat. They are legumes with a mild, earthy flavor and a dense, satisfying texture.

Silken Tofu

Silken tofu is a soft, delicate soy-based food made by coagulating soy milk into a smooth custard-like block. It is commonly used in soups, sauces, smoothies, and desserts.

Soft Silken Tofu

Soft silken tofu is a smooth, delicate soy-based food made by coagulating soy milk with minimal pressing, resulting in a high-moisture texture. It is commonly used in soups, sauces, smoothies, and desserts.

Split Pea

Split peas are dried, peeled peas that cook into a soft texture and are commonly used in soups and stews. They are a nutrient-dense plant food rich in fiber and protein.

Thin Green Bean

Thin green beans are immature bean pods eaten whole as a non-starchy vegetable. Despite the import category, they are generally classified nutritionally and culinarily as vegetables rather than dried legumes.

Unripe Jackfruit

Unripe jackfruit is the immature form of jackfruit, used as a starchy vegetable with a fibrous, meat-like texture in savory dishes. It is relatively low in fat and provides fiber along with several vitamins and minerals.

Vanilla Bean Pod

Vanilla bean pod is the cured fruit of the vanilla orchid, used primarily as a flavoring in sweet and savory dishes. It provides aroma compounds rather than substantial calories or macronutrients in typical culinary amounts.

Yellow Or Brown Lentil

Yellow and brown lentils are edible pulses from the lentil plant, commonly used in soups, stews, curries, and side dishes. They are a staple legume valued for their protein, fiber, and mineral content.

Chaga

Chaga is an incredibly powerful medicinal mushroom that is highly sought after due to its phenomenal levels of antioxidants and healing properties.

Crimini Mushrooms

Protein-rich mushrooms with immune benefits

Crimini Mushrooms (Baby Portobello Mushrooms)

Crimini Mushrooms, also known as baby portobello mushrooms, are a medicinal powerhouse and contain several unique health promoting compounds.

Reishi Mushroom

Reishi Mushroom is a prized medicinal food that has been called the “medicine of kings” and the ”elixir of eternal life” due to its astounding and powerful health benefits.

Shiitake Mushrooms

Shiitake Mushrooms have been called the “miracle mushroom” due to their powerful immune boosting and cancer fighting properties.

Almonds

Vitamin E, magnesium, and healthy fats in almonds support heart and brain health, and reduce hunger.

/4 C Macadamia Nut

/4 C Shredded Coconut

/4 Coconut Oil

/4 Shredded Coconut

+ 2 Tablespoons Raw Cashew

Raw cashews are kidney-shaped tree nuts commonly eaten as a snack or used in cooking. Two tablespoons provide a small serving of healthy fats, plant protein, and minerals.

½ Coconut Crystals Or

Coconut crystals are a granulated sweetener made from coconut palm sap, commonly used as an alternative to table sugar. The "½" likely indicates a serving or recipe quantity rather than a distinct food item.

1/2 Cashews , Then Soaked For A Couple Of

1/2 Smooth Natural Cashew Butter, Plus 1 Round

Cashew butter is a spread made from ground cashews, often with a smooth texture and mild, slightly sweet flavor. The wording likely refers to smooth natural cashew butter, which fits the nuts and seeds category.

2 Barley Grass Juice Powder Shredded Coconut

A blended ingredient combining barley grass juice powder with shredded coconut. It is typically used in smoothies, snack mixes, or wellness food products for added plant nutrients and texture.

Almond Butter

Almond Butter Or Peanut Butter

Almond butter and peanut butter are spreadable nut- or legume-based foods made primarily from ground almonds or peanuts. They are energy-dense and commonly used as sources of plant protein and unsaturated fats.

Almond Extract

Almond extract is a concentrated flavoring used in baking and cooking, typically made from bitter almond compounds or benzaldehyde in alcohol and used in very small amounts. It is a culinary ingredient rather than a significant source of nutrition.

Almond Meal

Almond meal is a coarse flour made from ground almonds, often with the skins left on. It is commonly used in baking and as a gluten-free substitute for wheat flour or breadcrumbs.

Almond Or Sesame Butter

Almond or sesame butter is a spread made from ground almonds or sesame seeds, often used as an alternative to peanut butter. It is energy-dense and provides mostly unsaturated fats along with plant protein and minerals.

Brazil Nuts

Brazil nuts are an excellent source of complete protein and omega-6 fatty acids as well as vitamins E and B-complex and minerals such as selenium, zinc, copper, and manganese.

C Of Macadamia Nuts Or Pecan

C Sugar (Rapidura, Coconut Sugar Or Sugar Amount

C Water Or Coconut Milk

Cashew Butter Or Almond Butter

Cashew butter and almond butter are nut spreads made by grinding roasted or raw cashews or almonds into a paste. They are energy-dense foods that provide mostly unsaturated fats along with some protein, fiber, vitamins, and minerals.

Cashews

Cashews are a crunchy, yet delicately sweet nut that is treasured around the world for its flavor and health benefits.

Cashews, Soaked

Soaked cashews are cashew nuts that have been softened in water, which changes their texture and is often used for blending or easier chewing. They remain a nutrient-dense tree nut with a mild, creamy flavor.

Chopped Raw Macadamia Nut

Raw macadamia nuts are rich, buttery tree nuts commonly eaten as a snack or used in baking and savory dishes. Chopped raw macadamia nuts provide the same nutrients as whole nuts in a smaller, recipe-friendly form.

Chopped Raw Nuts Or Seed

A generic mixture or preparation of chopped raw nuts or seeds used as a topping, snack, or ingredient in cooking and baking. Exact nutrition varies depending on the specific nuts or seeds included.

Coconut Amino

Coconut Flake

Coconut flake is dried, shredded coconut meat with a naturally rich texture and mildly sweet flavor. It is commonly used in baking, toppings, and snack mixes.

Coconut Milk Beverage

Coconut milk beverage is a diluted drink made from coconut cream or coconut milk, often sold as a dairy alternative and sometimes fortified with vitamins and minerals. It is generally lower in protein than cow’s milk or soy milk and can vary widely in fat, sugar, and additive content.

Coconut Oil

Coconut oil is an edible oil extracted from the meat of mature coconuts. It is commonly used in cooking and baking and is notable for its high saturated fat content.

Coconut Or Hemp Seed

Coconut and hemp seed are distinct foods, but both are energy-dense plant foods commonly used in meals and snacks. Coconut provides mostly saturated fat and fiber, while hemp seed is a seed rich in unsaturated fats and plant protein.

Coconut Shred

Coconut shred is dried, shredded coconut flesh commonly used in baking, cooking, and toppings. It has a rich texture and concentrated flavor due to its low moisture content.

Hazelnuts, Toasted

Toasted hazelnuts are edible tree nuts with a rich, buttery flavor and crisp texture. Toasting enhances their aroma and can slightly reduce moisture while preserving most nutrients.

Macadamia Nuts

Macadamia Nuts are a rich source of energy and are packed with essential minerals, vitamins, and heart healthy mono-unsaturated fatty acids such as oleic acid that are essential for optimum health and wellness.

Peanut

Peanut is an edible legume commonly eaten roasted, boiled, or as peanut butter, though it is often grouped with nuts because of its similar culinary use and nutrient profile. It is energy-dense and provides plant protein, unsaturated fats, and fiber.

Peanut Butter

Peanut butter is a spread made from ground peanuts, often with added salt, oil, or sweeteners depending on the product. It is energy-dense and commonly used as a source of plant-based protein and healthy fats.

Pecans

Pecans are a nourishing food and contain several vitamins, minerals, and antioxidants that are essential for optimum health.

Pecans, Ground

Ground pecans are finely milled pecan nuts with a rich, buttery flavor and soft texture. They are commonly used in baking, coatings, and toppings.

Pine Nut

Pine nuts are edible seeds from certain pine tree species with a mild, buttery flavor. They are commonly used in pesto, salads, grain dishes, and baked goods.

Pistachio Nut

Pistachio nuts are edible tree seeds with a mildly sweet flavor and crisp texture. They are commonly eaten roasted or raw and provide nutrient-dense unsaturated fats, protein, and fiber.

Pistachios

Pistachios are one of the healthiest nuts available due to their high content of protein, calcium, iron, copper, oleic acids, and antioxidants such as vitamins A and E.

Plain Almond Milk

Plain almond milk is a plant-based beverage typically made from almonds and water, often fortified with vitamins and minerals. It is commonly used as a dairy-free milk alternative.

Raw Cashew

Raw cashew is the kidney-shaped seed of the cashew tree, commonly eaten as a snack or used in cooking. It has a mild, buttery flavor and a soft texture compared with many other tree nuts.

Raw Cashews, Soaked

Soaked raw cashews are cashew nuts that have been soaked in water to soften their texture and make them easier to blend or eat. They have a mild, creamy flavor and are commonly used in both snacks and plant-based recipes.

Raw Macadamia Nut

Raw macadamia nuts are rich, buttery tree nuts commonly eaten as a snack or used in baking and savory dishes. They are notable for their high fat content, mostly from monounsaturated fats.

Raw Macadamia Nuts Or Pecan

Raw macadamia nuts and pecans are tree nuts with a rich, buttery flavor and dense texture. Both are commonly eaten raw, roasted, or used in baking and savory dishes.

Raw Pecans Or Walnut

Raw pecans and walnuts are edible tree nuts commonly eaten as snacks or used in baking and savory dishes. They have a rich texture and provide concentrated energy from mostly unsaturated fats.

Refrigerated Unsweetened Coconut Milk Beverage

A refrigerated unsweetened coconut milk beverage is a diluted plant-based drink made from coconut and water, often fortified with vitamins and minerals. It is typically lower in calories and protein than dairy milk and canned coconut milk.

Roasted Peanut

Roasted peanuts are edible legumes commonly eaten as a snack or used as an ingredient. They have a rich, nutty flavor and are dense in energy, protein, and unsaturated fats.

Slivered Almond

Slivered almonds are almonds that have been blanched and cut into thin strips. They are a nutrient-dense tree nut commonly used in baking, salads, and as a topping or snack ingredient.

Slivered Almonds Or Pine Nut

Edible tree nuts commonly used for texture and richness in savory dishes, baked goods, and salads. Slivered almonds are sliced almonds, while pine nuts are small, buttery seeds from pine cones, but both fit the imported Nuts category in culinary use.

Sunflower Kernel

Sunflower kernels are the edible seeds of the sunflower plant, commonly eaten raw or roasted and used in snacks, baking, and salads. They are nutrient-dense and rich in unsaturated fats, protein, and vitamin E.

Sunflower Seed Butter

Sunflower seed butter is a spread made from ground sunflower seeds. It has a rich, nutty flavor and is commonly used as a nut-free alternative to peanut or tree nut butters.

Walnut Piece

Walnut pieces are edible portions of walnuts, a tree nut commonly eaten raw, roasted, or added to meals and baked goods. They have a rich, slightly bitter flavor and are valued for their healthy fat content.

Walnuts

Walnuts are one of the most antioxidant rich foods and are an excellent source of omega-3 fatty acids which have anti-inflammatory properties and are known to help prevent strokes, diabetes, coronary artery disease.

Walnuts Or Peanut

Walnuts and peanuts are both nutrient-dense edible seeds commonly grouped as nuts in cooking and meal planning. They provide plant protein, healthy fats, and fiber, though peanuts are legumes botanically.

Walnuts Or Pecan

Walnuts and pecans are edible tree nuts commonly eaten raw, roasted, or used in baking and savory dishes. They are energy-dense foods valued for their healthy fat content and distinctive flavor.

Water Chestnut

Water chestnut is an aquatic corm commonly used in Asian cuisine, valued for its crisp texture and mildly sweet flavor. Despite its name, it is not a true nut, so classifying it as a nut would be clearly wrong.

/2 Almond Flour

Almond flour is a finely ground flour made from blanched or whole almonds and is commonly used in baking and low-carbohydrate recipes.

/3 Almond

Almond is an edible tree nut commonly eaten raw, roasted, or used in products like almond butter, flour, and milk. It has a mild flavor and a firm, crunchy texture.

/3 Brazil Nut

Brazil nuts are large edible seeds from the Brazil nut tree, commonly eaten raw or roasted. Despite the name, they are nutritionally classified as tree nuts.

/3 Hemp Seed

Hemp seed is the edible seed of the hemp plant, typically sold hulled or whole. It has a mild, nutty flavor and is commonly added to cereals, smoothies, salads, and baked foods.

1/2 Cashew

Cashew is an edible tree nut commonly eaten raw, roasted, or used in spreads and dairy alternatives. The "1/2" appears to be a portion note rather than part of the food name.

1/2 Golden Flaxseed

Golden flaxseed is a variety of flaxseed with a mild, nutty flavor, commonly eaten whole or ground and added to cereals, baked goods, and smoothies. It is nutritionally similar to brown flaxseed.

C , Hemp Seed

Hemp seed is the edible seed of the hemp plant, typically sold hulled or whole. It has a mild, nutty flavor and is commonly added to cereals, yogurt, salads, and baked foods.

Cashews, Soaked For At Least 2 Hour

Cashews are creamy, mild-flavored tree nuts commonly eaten raw, roasted, or soaked for blending into sauces, creams, and snacks. Soaking softens their texture but does not substantially change their core nutrient profile.

Chia Seed Eggs: 3 Whole Chia Seed

Chia seeds are tiny edible seeds that form a gel when mixed with liquid and are commonly used in puddings, smoothies, and baking. The import category of "Other" is understandable, though they are more specifically classified as Nuts & Seeds.

Flax Seed

Flax seed is the small edible seed of the flax plant, commonly used whole, ground, or as flaxseed oil in foods. It has a mild, nutty flavor and is valued for its fiber and healthy fat content.

Ground Flaxseed

Hazelnut

Hazelnut is an edible tree nut with a rich, mildly sweet flavor that is eaten raw, roasted, or used in spreads, baked goods, and savory dishes. It is a nutrient-dense whole food commonly consumed as a snack or ingredient.

Pecans, Chopped

Chopped pecans are pieces of the edible nut from the pecan tree, commonly used in baking, salads, and toppings. They are energy-dense and rich in unsaturated fats with a mild, buttery flavor.

Sliced Almond

Walnuts (Chopped, May Use Pecans Or Almonds)

Walnuts are tree nuts with a rich, slightly bitter flavor and a soft-crunchy texture. They are commonly eaten raw or roasted and used in baking, salads, and savory dishes.

Walnuts, Chopped

Chopped walnuts are pieces of the edible tree nut from Juglans regia, commonly used in baking, salads, and savory dishes. They are rich in unsaturated fats and provide plant-based protein and fiber.

Aquafaba Or Oil

Aquafaba is the cooking liquid from legumes, most commonly chickpeas, and is used as an egg replacer or foaming agent in recipes. It is not an oil, so the imported category appears incorrect.

Avocado Or Sesame Oil

Avocado oil and sesame oil are edible plant oils commonly used in cooking and dressings. Avocado oil is pressed from avocado flesh, while sesame oil is pressed from sesame seeds and may be light or toasted in flavor.

Balsamic Vinegar

Coconut Oil Or Applesauce

Coconut oil is an edible fat extracted from coconut meat and is commonly used in cooking and baking. It is solid at room temperature and has a mild coconut aroma depending on how it is processed.

Extra-Virgin Coconut Oil

Extra-virgin coconut oil is an unrefined oil extracted from fresh coconut meat, retaining a mild coconut aroma and flavor. It is commonly used in cooking and baking and is solid at cooler room temperatures.

Oil For Pan

A generic cooking oil used to coat or heat a pan for sautéing, frying, or roasting. The exact nutrition and properties depend on the specific oil used.

Olive Oil

Olive Oil Or Water

Sesame Oil

Sesame Or Avocado Oil

Sesame oil and avocado oil are plant-derived cooking oils commonly used for sautéing, dressings, and finishing dishes. Both provide primarily unsaturated fats, though their flavor profiles and smoke points differ.

Toasted Sesame Oil

Toasted sesame oil is a dark, aromatic oil made from roasted sesame seeds and commonly used in small amounts for flavoring in East Asian cuisines. It has a rich nutty taste and is typically used as a finishing oil rather than a high-volume cooking oil.

/2 Coconut Oil

Coconut oil is an edible oil extracted from the meat of mature coconuts. It is commonly used in cooking and baking and is solid at cooler room temperatures due to its high saturated fat content.

Coconut Oil, Divided

Coconut oil is an edible oil extracted from the flesh of mature coconuts and is commonly used in cooking and baking. It is solid at cooler temperatures and melts when warmed.

Extra-Virgin Coconut Oil At Room Temp

Extra-virgin coconut oil is an unrefined oil pressed from fresh coconut meat. At room temperature it is typically solid or semi-solid, with a distinct coconut aroma and flavor.

Olive Oil (Divided)

Olive oil is a fat extracted from olives, commonly used in cooking and dressings. Extra-virgin varieties are minimally processed and retain more natural phenolic compounds than refined olive oils.

Sunflower Oil

Sunflower oil is a refined edible oil pressed from sunflower seeds and commonly used for cooking, frying, and processed foods. It is primarily a source of fat with little to no protein, carbohydrate, or fiber.

(15.5 Ounces Each) Low-Sodium Black Beans, Drained And Rinsed

Low-sodium black beans are cooked legumes that have been drained and rinsed to reduce excess sodium. They provide a nutrient-dense source of plant protein, fiber, and complex carbohydrates.

/2 Aluminium-Free Baking Powder

Aluminium-free baking powder is a chemical leavening agent used in baking to help doughs and batters rise. It typically contains baking soda, one or more acid salts, and starch, without aluminum-based compounds.

/2 Applesauce

/2 Avocado Oil

/2 Baking Soda

Baking soda, or sodium bicarbonate, is a leavening and pH-adjusting ingredient used in baking and some food preparation. It is not a significant source of dietary nutrition when used in typical culinary amounts.

/2 Cherry Tomatoes, Halved

/2 Coconut Oil Or Applesauce

/2 Fine Sea Salt

Fine sea salt is a refined or minimally processed salt used primarily for seasoning and preserving food. It provides sodium and chloride but is not a significant source of calories, protein, or fiber.

/2 Inch Chunk Of Ginger

/2 Lemon Juice

Lemon juice is the acidic liquid pressed from lemons and is commonly used to add tart flavor to foods and drinks. It is a recognizable food ingredient and beverage component.

/2 Lemon, Juice

/2 Onion

/2 Parsley, Coarsely

/2 Rapadura Sugar Available, But You Make Your Own For

/2 Sea Salt

Sea salt is a culinary salt produced by evaporating seawater. It is used primarily for seasoning and preserving foods.

/2 Sprouts Of Your Liking (Alfalfa, Sunflower

Sprouts are young germinated seeds commonly eaten raw in salads, sandwiches, and wraps. Alfalfa and sunflower sprouts have a mild fresh flavor and crisp texture.

/2 Tahini

/2 Turbinado Sugar

/2 Unsweetened Almond Milk

Unsweetened almond milk is a plant-based beverage made primarily from almonds and water, often fortified with vitamins and minerals. It is commonly used as a dairy milk alternative in drinks, cereals, and cooking.

/2 Walnuts Or Pecan

/2 Water

Water is a calorie-free beverage essential for hydration and normal bodily functions. It is commonly consumed plain and used in cooking and food preparation.

/3 Apple Juice

/3 Coconut Sugar

Coconut sugar is a granulated sweetener made from the sap of coconut palm flower buds. It is used similarly to table sugar and has a caramel-like flavor.

/3 Maple Syrup

Maple syrup is a concentrated sweetener made by boiling the sap of maple trees. It is primarily used as a flavoring and sweetener in foods and beverages.

/3 Pure Maple Syrup

Pure maple syrup is a natural sweetener made by concentrating the sap of maple trees. It is primarily used to add sweetness and flavor to foods and beverages.

/3 Smooth Almond Butter

Almond butter is a spread made from ground almonds, with a smooth texture and a rich, nutty flavor. It is commonly used as a spread or ingredient in snacks, sauces, and baked goods.

/3 Unsweetened Applesauce

Unsweetened applesauce is a cooked, pureed apple product made without added sugars. It is commonly used as a snack, side, or baking ingredient.

/4 Black Pepper

/4 C Coconut Aminos ⠀⠀⠀

/4 C Pineapple

/4 C Sunflower Seed

/4 Chia Seeds1 Nondairy Milk

/4 Chickpea Breadcrumb

A breadcrumb coating or crumb mixture made from chickpea flour or ground chickpeas, used as an alternative to traditional wheat breadcrumbs. It is generally gluten-free if produced without wheat contamination and provides more protein and fiber than standard breadcrumbs.

/4 Cilantro

/4 Coconut Sugar

/4 Dried Oregano

/4 Garlic Powder

/4 Himalayan Sea Salt

/4 Maple Syrup

Maple syrup is a sweetener made by concentrating the sap of maple trees. It is primarily used as a flavoring and sweetening ingredient in foods and beverages.

/4 Pure Filtered Water (More If You Want The

Filtered water is water that has been processed to reduce impurities and improve taste or clarity. It is a calorie-free beverage used for hydration.

/4 Red Cabbage, Thinly

/4 Tahini

/4 To 1/2 Water Or Vegetable Broth

/4 Turmeric

Turmeric is a golden-yellow spice made from the dried rhizome of the Curcuma longa plant and is commonly used in curries, rice dishes, and seasoning blends. It is valued for its color, earthy flavor, and naturally occurring curcuminoids.

/4 Unsweetened Almond Milk

/4 Water

/8 Of Nutmeg

Nutmeg is a warm, aromatic spice made from the seed of the Myristica fragrans tree and is commonly used in baking and savory dishes. “1/8 of nutmeg” appears to refer to a portion of the spice rather than a different food.

~1 Oil, Plus More For Cooking

” Chunk Of Ginger

” Hunk Of Ginger

Ginger is a pungent edible rhizome commonly used fresh, dried, or cooked to flavor foods and beverages. It is widely used in both culinary traditions and traditional herbal preparations.

½ Arrowroot, Potato, Or Tapioca Starch

½ Baking Soda

½ Buckwheat Groat

½ Mustard Powder

½ Of Chickpea

½ Plant-Based Milk

½ Purple Cabbage

1 Packet Frozen, Or 2

1/2 Coconut Milk

Coconut milk is a creamy liquid made by blending coconut flesh with water. It is commonly used in cooking and beverages, especially in Southeast Asian, Caribbean, and Indian cuisines.

1/2 Coconut Sugar

Coconut sugar is a granulated sweetener made from the sap of coconut palm flower buds. It is used similarly to brown sugar and has a caramel-like flavor.

1/2 Lime Juice

1/2 Maple Syrup

1/2 Vegan Carob Chocolate Chip

1/4 Buckwheat Or Millet Flour

Buckwheat flour and millet flour are gluten-free flours made from ground buckwheat seeds or millet grains and are commonly used in baking and cooking. They provide complex carbohydrates and some protein, with nutrient profiles that vary slightly between the two.

¹⁄8 Cayenne

¹⁄8 Sea Salt

10 Slices Of Vegan Gluten-Free Bread

12 Brown Rice Wrapper

2 Avocado Oil

2 Banana

2 Coconut Amino

2 Garlic

2 Garlic Granule

2 Green

2 Lacinato Kale

2 Lbs Potatoes, Any Variety

2 Onion Granule

2 Pure Maple Syrup

2 T Of Hot Water, For Blending

2 Tablespoons Unsweetened

25-Oz. Pkg Active Dry Yeast

Active dry yeast is a dormant baking yeast used as a leavening agent in bread and other baked goods. It is not typically eaten in large amounts on its own, but contributes small amounts of nutrients when used in recipes.

3 Maple Syrup, For Drizzling

Maple syrup is a sweetener made by concentrating the sap of maple trees and is commonly used for drizzling over foods. It is primarily a source of sugars with small amounts of minerals and plant compounds.

3 Of Marinara Sauce (For Homemade Recipe

3 Pure Maple Syrup

3 Quinoa

3 Stalks Celery

3 Sunspire Chocolate Chips 65%

3 Water

3 Water, If Needed

–4 Apple

4 Radishes, Thinly

4 To Sweet Potatoes, Cubed

4 Zucchinis, Peeled (Or Store-Bought

5 Garlic Himalayan Salt And/Or Pepper

5 Loosely Packed Spinach

5 Of Honey Or Pure Maple

5 Pumpkin Spice

Pumpkin spice is a spice blend typically made from cinnamon, ginger, nutmeg, allspice, and cloves, commonly used in baking and seasonal foods. It adds warm flavor but is usually consumed in small amounts.

5 Sweet Onion Peeled

6 Good Clean Filtered Water

6 Vegetable Stock Or Water

Vegetable stock is a savory cooking liquid made by simmering vegetables, herbs, and seasonings in water; water itself is a calorie-free beverage used for hydration and cooking. As an ingredient entry, this likely refers to either vegetable stock or plain water used as a recipe liquid.

6 Water

Water is an essential beverage required for hydration and normal body function. It contains no calories, protein, fat, or carbohydrates.

60 Ounces Of Pure Filtered Water

Pure filtered water is plain drinking water with impurities reduced through filtration. It supports normal hydration and essential fluid balance in the body.

8 Golden Potatoes, Cubed

A Of Raisin

A Pinch Of Cinnamon Almonds/Walnut

A pinch of cinnamon with almonds and walnuts is a mixed nut ingredient or snack combining tree nuts with a small amount of spice. It is generally used as a topping, snack, or flavoring component.

A Sheet Toasted Nori

A sheet of toasted nori is a dried, roasted edible seaweed commonly used in sushi and as a savory snack. It is low in calories and provides trace minerals along with some fiber and protein.

A Squeeze Of Lemon Or Lime Juice

Lemon or lime juice is the acidic liquid squeezed from citrus fruits, commonly used to brighten flavor in foods and drinks. It is low in calories and typically used in small amounts.

A Toasted Nori Sheet

A toasted nori sheet is a thin, dried sheet of edible seaweed commonly used in Japanese cuisine. It is low in calories and provides concentrated minerals and trace nutrients.

Active Dry Yeast

Active dry yeast is a dehydrated form of baker’s yeast used as a leavening agent in bread and other baked goods. It is not typically eaten in large amounts on its own, but it contributes small amounts of nutrients when used in foods.

Add-Ins: Dates, Nuts, Dried Fruit

A mix of dates, nuts, and dried fruit commonly used as add-ins for baking, snacks, cereals, or salads. Nutritional content varies by blend, but it generally provides a combination of natural sugars, fiber, and healthy fats.

Air-Popped Popcorn

Alcohol-Free Vanilla Essence

Alcohol-Free Vanilla Extract (Or 4 Drop

Almond Flour

Almond flour is a finely ground flour made from blanched or whole almonds and commonly used in gluten-free and low-carbohydrate baking. It has a mild nutty flavor and a denser, richer texture than wheat flour.

Almond, Cashew, Etc.)

Aloe Vera Juice (I Love The Lakewood

Aluminum- And Sodium-Free Baking Powder

Aluminum- and sodium-free baking powder is a chemical leavening agent used in baking to help doughs and batters rise. It is a processed ingredient rather than a meaningful source of nutrition.

Aluminum-Free Baking Powder

Aluminum-free baking powder is a chemical leavening agent used in baking, typically made from baking soda, one or more acid salts, and starch. It helps doughs and batters rise but is not a meaningful source of beneficial nutrients.

Amla Powder

And Cubed; Roughly 1/2 Of A Butternut Squash)

And Rinsed

Any Fruit!

Applesauce

Applesauce, Unsweetened

Unsweetened applesauce is a smooth puree made from cooked apples without added sugar. It is commonly used as a snack, side dish, or baking ingredient.

Apricot Jam (1/2 Cup)

Apricot jam is a fruit preserve made by cooking apricots with sugar, resulting in a sweet, spreadable condiment. It typically provides concentrated fruit flavor but is high in sugar compared with whole apricots.

Aquafaba Or Tiny Amount Of Oil ( Omit If Avoiding

Arrowhead Mills Brand, Found On Amazon &

Arrowroot Powder

Arrowroot, Potato Or Tapioca Starch

Arrowroot, potato starch, and tapioca starch are refined starches used mainly as thickening agents in cooking and baking. They are generally neutral in flavor and provide easily digestible carbohydrate.

Assorted Salad Green

Assorted salad greens are a mix of leafy greens such as lettuces, spinach, arugula, chard, or similar tender leaves commonly eaten raw. They are generally low in calories and provide vitamins, minerals, and phytonutrients.

Atlantic Dulse

Avocado Oil

Avocado Oil For Cooking

Avocado Oil, Plus More For Cooking

Avocado Or Sesame Oil, As Needed For Greasing The

This entry appears to refer to avocado or sesame oil used for greasing during cooking. Both are culinary oils derived from plant sources and are used to reduce sticking and add fat.

Avocados, Diced

Baking Powder

Baking powder is a chemical leavening agent used in baking to help doughs and batters rise. It typically contains a base such as sodium bicarbonate, one or more acid salts, and starch to prevent clumping.

Baking Soda

Baking Soda For 5 Minutes To Thicken)

Bananas Or ½ Maradol Papaya, Cubed

This entry appears to describe a fruit serving option: bananas or half of a Maradol papaya, cubed. Both are sweet tropical fruits commonly eaten fresh.

Barley Grass Juice Powder

Basil, , Or Serving

Bay Leave

Bay leaf is an aromatic culinary leaf commonly used to flavor soups, stews, sauces, and braised dishes, usually removed before serving. It is used in small amounts and contributes flavor more than substantial nutrition.

Berrie

Berries (Wild Blueberries, Raspberrie

Berries And/Or Other Fruit, For Serving

Berries Or Other Fruit For Topping

Black

Black Pepper

Blender From Buckwheat Groats)

Blender From Millet)

Boneless Skinless Chicken Breast

Bpa-Free Of Light Coconut Milk

Brown Rice Cereal

Brown rice cereal is a cereal product made from brown rice, often processed into flakes, crisps, or a hot cereal. It is commonly used as a breakfast food and can provide a mild, grain-based option for meals and snacks.

Brown Sugar, Packed

Brown sugar is sucrose with retained or added molasses, giving it a moist texture and caramel-like flavor. It is primarily used as a sweetener in baking, sauces, and desserts.

Buckwheat And/Or Millet

Buckwheat Flour

Buckwheat Flour (Preferably In A

Buckwheat flour is a gluten-free flour made from ground buckwheat seeds, which are pseudocereals rather than true wheat. It is commonly used in pancakes, noodles, and baked goods and has a robust, earthy flavor.

Buckwheat Groat

Buckwheat Groats Or Flour

Bun

A bun is a small bread roll commonly made from refined wheat flour, water, yeast, and salt, and may be plain, enriched, or lightly sweetened depending on the style.

Butter

Butter (Or Margarine)

Butter is a dairy fat made by churning cream, while margarine is a spread typically made from vegetable oils. They differ substantially in fatty acid profile and micronutrients depending on the product.

C , , Unhulled Sesame Seeds (They Will

C Almond Milk

Almond milk is a plant-based beverage made by blending almonds with water, often strained and sometimes fortified with vitamins and minerals. Unsweetened varieties are typically low in calories compared with dairy milk.

C Apple

C Buckwheat

C Millet Blueberries, 1 Cranberries)

C Of Macadamia Nut

C Of Pecans/Walnut

C Of Pineapple

C Pear

C Sugar

C Sugar Rapidura Or Sugar Cane

C Water

C Wild Blueberries (: 1 Wild

Cacao

Cacao refers to the seeds of the Theobroma cacao tree, used to make cocoa powder, chocolate, and cacao nibs. It has a rich, bitter flavor and is valued as a minimally processed source of cocoa solids.

Cacao Powder

Cacao powder is made by grinding cocoa solids after most of the cocoa butter has been removed from cacao beans. It has a rich chocolate flavor and is commonly used in baking, beverages, and desserts.

Can Diced Green Chiles (Drained)

Canned diced green chiles are typically mild green chili peppers that are chopped and packed for convenience, then drained before use. They add pepper flavor with few calories, but canned varieties may contain added salt.

Candy Corn

Candy corn is a sweet confection made primarily from sugar, corn syrup, and confectioner's glaze, often eaten seasonally around Halloween. It is a highly processed candy rather than a nutrient-dense whole food.

Cane)

Canola Oil (Divided)

Canola oil is a refined cooking oil extracted from rapeseed varieties bred to be low in erucic acid. It has a neutral flavor and is commonly used for sautéing, baking, frying, and dressings.

Cans Mandarin Oranges (Drained, Reserve Juice)

Canned mandarin oranges are peeled citrus segments packed in juice or syrup; drained segments are sweet, soft, and convenient to use in salads, desserts, and snacks. They generally provide less vitamin C than fresh mandarins but still contribute fruit servings and citrus flavor.

Carob

Carob is the pod of the carob tree, typically dried and ground into a naturally sweet powder or used in syrups and snacks. It is often used as a caffeine-free, cocoa-like ingredient in foods and beverages.

Carob Powder

Carob powder is made from the dried, roasted pods of the carob tree and is commonly used as a naturally sweet, cocoa-like powder in baking and beverages. It is naturally caffeine-free and has a mild, slightly sweet flavor.

Carrot, Cut Into Matchstick

Carrots, Sliced Into Stick

Cashew Butter

Cashew butter is a spread made from ground cashews, often with a smooth, creamy texture and mildly sweet flavor. It is commonly used as a spread, dip, or ingredient in sauces and baking.

Cashew Cream Sauce

Cashew cream sauce is a dairy-free sauce made primarily from blended cashews and water, often seasoned for savory or creamy dishes. It is commonly used as a plant-based alternative to cream-based sauces.

Cayenne Pepper (If Desired)

Cayenne pepper is a hot chili pepper used as a spice to add heat and flavor to foods. It contains capsaicinoids, the compounds responsible for its pungency.

Cherry Tomatoe

Chia Egg

Chia Eggs (1 Chia Egg = 1 Chia Seeds + 3

Chia eggs are a vegan egg substitute made by mixing chia seeds with water until they form a gel. They are commonly used as a binder in baking recipes.

Chickpea Breadcrumb

Chickpea breadcrumb is a breadcrumb-style ingredient made primarily from chickpea flour or ground chickpea-based baked crumbs, often used as a gluten-free coating or binder. It has a savory, slightly nutty flavor and is typically treated as a pantry ingredient rather than a whole legume food.

Chives, Snipped With Scissor

Chocolate Chip

Chocolate chips are small drops or pieces of sweetened chocolate commonly used in baking and desserts. They are a processed ingredient rather than a whole food.

Chocolate Sprinkle

Chocolate sprinkles are a confectionery topping typically made from sugar, cocoa or chocolate ingredients, and fats, with limited nutritional value. They are mainly used to add sweetness, color, and texture to desserts.

Chocolate Wafer Cookie

A chocolate wafer cookie is a processed sweet snack typically made from refined flour, sugar, cocoa, and fat, often layered or crisp in texture. It is generally energy-dense and low in essential nutrients compared with whole foods.

Chopped Fresh Sage (Or 1 1/2 Tsp Dried Rubbed Sage)

Fresh or dried sage is a culinary herb with a strong, earthy flavor commonly used in savory dishes. It is typically consumed in small amounts as a seasoning rather than as a major food source.

Ciabatta

Ciabatta is an Italian white bread made primarily from wheat flour, water, yeast, salt, and olive oil, known for its airy crumb and crisp crust. It is a refined grain bakery product commonly used for sandwiches and table bread.

Cinnamon Roll Dough

Cinnamon roll dough is a sweet enriched dough typically made from refined wheat flour, yeast, sugar, milk, butter, and eggs before baking into cinnamon rolls. It is primarily a source of refined carbohydrates and fat rather than a nutrient-dense whole food.

Cocoa

Cocoa is the dried and processed seed of the cacao tree, used to make cocoa powder and chocolate. Unsweetened cocoa is rich in polyphenols and has a strong, bitter flavor.

Cocoa Powder

Coconut

Coconut is the fruit of the coconut palm and is eaten in several forms, including fresh flesh, dried coconut, coconut milk, and coconut water. The flesh is energy-dense and rich in fat and fiber.

Coconut Chip

Coconut chips are dried or toasted pieces of coconut flesh, often eaten as a snack or used as a topping. They have a rich texture and concentrated coconut flavor.

Coconut Milk

Coconut milk is a creamy liquid made by blending grated coconut flesh with water and straining it. It is commonly used in curries, soups, desserts, and beverages.

Coconut Milk (Light)

Coconut Sugar

Coconut sugar is a granulated sweetener made from the sap of coconut palm flower buds. It is used similarly to table sugar and has a caramel-like flavor.

Cooked Brown Rice

Cooked Lentil

Cooked Rice

Cooking Oil (Vegetable Or Coconut Oil)

Cooking oil is a culinary fat used for sautéing, frying, baking, and dressings. This label can refer to different oils with substantially different fatty acid profiles, such as common vegetable oils or coconut oil.

Coriander

Couscou

Couscou is not a clearly recognizable food name; it may be a misspelling of couscous, a small steamed pasta traditionally made from semolina wheat.

Crushed Red Pepper

Crushed red pepper is a coarse spice blend made from dried, crushed red chili peppers, often including seeds. It is used to add heat and a small amount of flavor and color to foods.

Crushed Whole-Grain Graham Crackers Or Oat Biscuit

Cucumbers, Peeled

Cumin Seed

Dairy-Free Chocolate Chip

A dairy-free chocolate chip product is typically a processed sweet ingredient or snack item made without milk-based ingredients. It usually consists mainly of sugar and cocoa-derived ingredients, with composition varying by brand.

Dark Chocolate (70%+)

Dark Chocolate Chip

Dark Chocolate Shavings Or Cocoa Nib

Dash Black Pepper

Black pepper is a common spice made from dried peppercorns of the Piper nigrum plant. It is used in small amounts to add pungency and aroma to savory dishes.

Dill, , Or 1 To 1.5 Dried Dill

Dips & Sauces, Pages 24-29

Dried Cranberrie

Dried cranberries are sweetened, dehydrated cranberries commonly used in snacks, salads, and baked goods. They provide some of the cranberry fruit's polyphenols but are often higher in sugar than fresh cranberries.

Dried Oregano

Dried Red Chili

Dried red chili is the dehydrated fruit of hot pepper varieties used to add heat, color, and flavor to many cuisines. It contains capsaicinoids, which give chili its pungency.

Dried Thyme

Dry Dill Or 1 Dill

Dry Quinoa

Etc

Etc.) 24)

Extra-Virgin Olive Oil

Fat-Reduced Mayonnaise

Fat-reduced mayonnaise is a processed condiment made from oil, water, eggs, and acidulants, formulated to contain less fat than regular mayonnaise. It is commonly used as a spread or dressing ingredient.

Filtered Water

Flaxseed As A Binding Agent

Flaxseed can be mixed with water to form a gel-like mixture commonly used as an egg substitute and binding agent in baking. It is derived from ground flax seeds and also contributes nutrients and fiber.

Floret

Fold-Ins: Cinnamon Wild Blueberrie

For A Sweeter Taste)

For Sesame Seed Milk)

Sesame seed milk is a plant-based beverage made by blending sesame seeds with water and straining the mixture. It is commonly used as a dairy alternative and has a mild, nutty flavor.

For The Dressing

For The Salad

For The Sauce

For The Steak

For The Vinaigrette

Fresh Corn Kernels (From About 5 Ears)

Fresh Lemon Juice

Fresh Parsley, Chopped

Fresh Salsa

Fresh salsa is a mixed condiment typically made from chopped tomatoes, onions, peppers, cilantro, and lime juice. It is low in calories and commonly used to add flavor, acidity, and some vegetable content to meals.

Freshness But You Get

Frozen Wild Blueberries, Thawed

Fruit Topping Of Your Choice

Garlic (Minced)

Minced garlic is chopped garlic bulb used to add a pungent, savory flavor to cooked dishes and sauces. It contains sulfur compounds that contribute to its characteristic aroma and many of its studied health effects.

Garlic Cloves, Minced

Garlic Powder

Garlic, Minced

Garlic½ Yellow Onion

Ginger-Garlic Paste

Ginger-garlic paste is a blended condiment made primarily from fresh ginger and garlic, commonly used to add pungent, aromatic flavor to savory dishes. Its nutrition reflects the combination of both ingredients, though it is typically used in small amounts.

Gluten-Free Flake Cereal (I Like The

Gluten-Free Oat Flour

Gold Potatoes, Cubed

Golden Flax Seed

Golden Flax Seeds (See

Grated Carrot

Green

Green On Green Dressing

Green On Green Dressing is a prepared salad dressing or sauce, typically made from blended green herbs and vegetables with an oil or creamy base. Its exact nutrition and ingredients vary widely by recipe or brand.

Green Onion

Ground Turmeric

Ground turmeric is a golden-yellow spice made from the dried root of Curcuma longa. It is commonly used in curries, rice dishes, soups, and spice blends.

Guacamole

Guacamole is a mashed avocado-based dip or spread, typically made with ingredients such as lime juice, onion, tomato, cilantro, and salt. It is primarily a source of unsaturated fat and fiber when made mostly from avocado.

Gumdrop

A gumdrop is a chewy candy typically made from sugar, corn syrup, gelatin or starch, flavorings, and colorings. It is a confection rather than a nutrient-dense whole food.

Gummy Ring

A gummy ring is a chewy candy typically made from sugar, glucose syrup, gelatin or starch, flavorings, and color additives. It is a processed sweet rather than a nutrient-dense whole food.

Half A Head Of Cauliflower , Cut Into

Half Batch Of Muffin Batter

A half batch of muffin batter is an uncooked baking mixture typically made from flour, sugar, fat, eggs, milk, and leavening agents. Its nutrition varies widely depending on the recipe and added ingredients such as fruit, nuts, or chocolate.

Harissa Spice

Harissa is a North African chili-based seasoning or paste made from hot peppers, garlic, olive oil, and spices such as cumin and coriander. It is used primarily as a flavoring ingredient rather than a major source of calories or nutrients.

Hawaiian Spirulina

Head Cauliflower

Head Purple Cabbage

Heads Romaine Lettuce

Health Food Stores)

Himalayan Salt & Pepper

Himalayan Salt & Pepper To Taste

A seasoning instruction referring to Himalayan salt and black pepper added as desired, rather than a single whole food ingredient. It is typically used in small amounts to enhance flavor.

Himalayan Salt & Pepper, To Taste

Himalayan Salt And Pepper, To Taste

Himalayan Sea Salt

Honey

Honey Or Maple Syrup

Honey Or Pure Maple Syrup

Hot Water

Hot water is plain water served at an elevated temperature and used as a beverage or in food preparation. It provides hydration without calories, macronutrients, or significant micronutrients.

Hot Water To Thin If Needed

Hours To Soften

Ice

Ice Cube

Frozen water used primarily for cooling beverages or preserving foods rather than for nutrition. It provides hydration as it melts but contains no meaningful calories or nutrients.

Inch Chunk Of Turmeric

Turmeric is a golden-yellow rhizome commonly used fresh or dried as a culinary spice and coloring ingredient. An inch chunk refers to a small piece of fresh turmeric root.

Inch Piece

Instruction

Jackfruit

Jackfruit is a large tropical fruit with sweet yellow flesh when ripe and a neutral, meat-like texture when unripe. It is eaten fresh or cooked in savory and sweet dishes.

Juice

Juice From ½ Lime

Juice Of 1 Lemon

Lasagne Sheet

Lasagne sheet is a flat pasta made primarily from wheat flour and water, and sometimes eggs. It is typically used as a layered noodle in baked dishes.

Lemon Juice Or Apple Cider Vinegar

Lemon Juiced

Lemon juice is the liquid extracted from lemons, commonly used to add acidity and bright citrus flavor to foods and beverages.

Lemongrass Essential Oil

Lemongrass essential oil is a concentrated aromatic oil steam-distilled from lemongrass leaves. It is primarily used as a flavoring or fragrance ingredient rather than a whole food.

Light Coconut Milk

Light coconut milk is a diluted form of coconut milk made from coconut flesh and water, with less fat and fewer calories than regular coconut milk. It is commonly used in curries, soups, sauces, and beverages.

Lime Or Lemon Juice

Lime or lemon juice is the acidic liquid pressed from limes or lemons, commonly used to flavor foods and beverages. It adds brightness with minimal calories and is often used fresh or bottled.

Liposomal C

Liposomal C is a dietary supplement form of vitamin C in which ascorbic acid is encapsulated in lipid particles to aid delivery. It is a processed supplement rather than a whole food ingredient.

Low Sodium Vegetable Broth

Low sodium vegetable broth is a savory liquid made by simmering vegetables, herbs, and seasonings in water with reduced salt content. It is commonly used as a base for soups, stews, sauces, and grain dishes.

Low-Sodium Adobo Seasoning

Low-sodium adobo seasoning is a blended spice seasoning typically made from garlic, onion, oregano, black pepper, turmeric, and salt in reduced-sodium amounts. It is used to add savory flavor to meats, beans, vegetables, and rice dishes.

Low-Sodium Chicken Broth

Low-Sodium Chicken Broth (Or Low-Sodium Vegetable Broth)

Low-sodium chicken broth or low-sodium vegetable broth is a savory cooking liquid made by simmering meat, bones, and/or vegetables in water and reducing the salt compared with standard broth. It is commonly used for soups, sauces, and adding flavor with relatively few calories.

Low-Sodium Soy Sauce

Low-Sodium Tamari

Low-Sodium Vegetable Broth

Mandarin Orange Juice (Reserved From Oranges)

Mandarin orange juice is the juice extracted from mandarins, a sweet citrus fruit. It is commonly consumed as a beverage and provides natural sugars along with vitamin C and other citrus phytonutrients.

Mango Nut/Seed Milk, Aloe Vera Juice

Maple Syrup

Maple Syrup, Or 4 Pitted Date

Maple Syrup, To Taste

Margarine

Margarine is a processed fat spread typically made from vegetable oils and water, often used as a butter substitute. Its composition varies widely, with some products containing mostly unsaturated fats and others including added salt, emulsifiers, and vitamins.

Margarine, 1 Stick (Or Butter)

Margarine is a processed spread made primarily from vegetable oils, while butter is a dairy fat made from churned cream. They are commonly used for spreading, cooking, and baking and differ notably in fat composition and ingredients.

Marinara

Marinara is a tomato-based pasta sauce typically made from tomatoes, olive oil, garlic, onions, and herbs. It is commonly used as a savory condiment or cooking sauce in Italian-style dishes.

Medium Apples, Pared, Cored, Sliced

Peeled, cored, sliced apples are a fresh fruit commonly eaten raw or added to salads, desserts, and snacks. Removing the peel lowers some fiber and phytonutrient content compared with whole unpeeled apples.

Medium Jalapeno Pepper (Seeded (If Desired) And Finely Chopped Or 1/4 Tsp Dried Pepper Flakes)

Jalapeño pepper is a medium-hot chili pepper used fresh or dried to add heat and flavor to savory dishes. It is low in calories and typically used in small amounts.

Medjool Date

Medjool Dates, Pitted

Medjool Pitted Date

Melted Coconut Oil

Millet

Millet Flour

Millet flour is a gluten-free flour made from ground millet grains and is used in flatbreads, porridges, baked goods, and thickening. It has a mild, slightly nutty flavor and can vary in texture depending on how finely it is milled.

Minced Garlic

Minced garlic is chopped garlic bulb used as a pungent flavoring ingredient in many savory dishes. It provides bioactive sulfur compounds that are associated with antioxidant and cardiometabolic benefits.

Miniature M&M Baking Bit

Miniature M&M Baking Bits are small candy-coated milk chocolate pieces used in baking and dessert toppings. They are a processed sweet ingredient primarily made from sugar, chocolate ingredients, and added fats and colorings.

Miniature Or Regular Nondairy Chocolate Chip

Nondairy chocolate chips are small sweet baking pieces typically made from sugar, cocoa solids, cocoa butter or vegetable fat, and emulsifiers, without milk ingredients. They are generally used in desserts and snacks rather than as a significant source of nutrition.

Mint Sprig

A mint sprig is a small stem of fresh mint leaves used as an herb and garnish, known for its cool, aromatic flavor. It is commonly added to drinks, salads, sauces, and savory dishes.

Mixed Baby Green

Mixed baby greens are a blend of young leafy salad greens, commonly including lettuces, spinach, arugula, chard, or similar tender leaves. They are low in calories and commonly eaten raw in salads or sandwiches.

Mixed Salad Green

Mixed salad greens are a blend of leafy vegetables such as lettuces, spinach, arugula, and similar tender greens. They are commonly eaten raw and provide a low-calorie, nutrient-dense base for meals.

Molasse

Molasses is a thick, dark syrup produced during the refining of sugar cane or sugar beets. It has a strong, bittersweet flavor and is used as a sweetener and baking ingredient.

Muscovado Sugar

Muscovado sugar is an unrefined or minimally refined cane sugar that retains some molasses, giving it a dark color, moist texture, and rich caramel-like flavor. It is used primarily as a sweetener in baking and sauces.

Mustard Powder

Non-Dairy Chocolate Chip

A non-dairy chocolate chip is a processed confection ingredient typically made from sugar, cocoa solids, and plant-based fats instead of milk fat. It is commonly used in baking and snacks and is not a whole food.

Nori

Nori is an edible seaweed commonly sold in dried sheets and used in sushi, snacks, and soups. It has a savory, umami flavor and is a low-calorie ingredient.

Nori Seaweed

Nori is an edible seaweed commonly dried into thin sheets and used in sushi, snacks, and seasonings. It has a savory, umami flavor and is a concentrated source of several micronutrients.

Nori Sheet

Nori sheet is a dried edible seaweed commonly used to wrap sushi and add savory flavor to rice and noodle dishes. It is a concentrated source of minerals and small amounts of protein and fiber.

Note)

Nut

Nut is a broad term for edible hard-shelled seeds and true nuts that are commonly eaten whole or used in cooking and baking. Most nuts are energy-dense foods valued for their healthy fats, protein, and micronutrients.

Nut/Seed Milk

Nut and seed milks are plant-based beverages made by blending nuts or seeds with water and straining the mixture. Their nutrition varies widely depending on the source ingredient and whether the product is fortified or sweetened.

Nut/Seed Milk (Such As Sesame Seed Milk

Nut and seed milks are plant-based beverages made by blending nuts or seeds with water and straining the mixture. Sesame seed milk is one example, and nutrient content varies widely depending on the ingredient and whether the product is fortified or sweetened.

Nutritional Yeast

Of Cumin

Of Garlic, Cilantro, Sea Salt

Of Greens, More To Taste

Of Lemon Juice Sprouts, And Scallion

Of Roasted Garlic

Of Salt And Pepper To Taste

Of Salt And Pepper, To Taste

Of Tahini Or Almond Butter (If

Of Zucchini, Peeled And

Oil

Oil is a broad term for edible fats extracted from plants or animals and used in cooking, baking, and food preparation. Its nutritional profile varies widely depending on the source and degree of processing.

Oil For The Pan And For The Tops Of The Burger

Olive Oil, Plus More For Drizzling

Olive oil is a fat extracted from olives and commonly used for cooking, dressings, and drizzling. Extra virgin olive oil is especially valued for its flavor and naturally occurring antioxidant compounds.

One Of Cilantro

Onion Powder

Or Frozen Or 2 Powdered

Or Ginger

Or Less Himalayan Salt

Himalayan salt is a pink rock salt used as a seasoning and finishing salt, with a composition that is still predominantly sodium chloride. The name "Or Less Himalayan Salt" appears to refer to a salt product rather than a distinct food ingredient.

Or More Of Plant-Based Milk