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Vegetables
Red Bell Pepper (Chopped)
Red bell pepper is the mature sweet form of Capsicum annuum, commonly eaten raw or cooked. Chopped red bell pepper is crisp, mildly sweet, and widely used in salads, sautés, and mixed dishes.
Beneficial properties
high in vitamin C
rich in antioxidants
source of carotenoids
low in calories
high water content
supports immune health
Nutritional highlights
Red bell pepper is especially rich in vitamin C and vitamin A precursors such as beta-carotene, and also provides vitamin B6, folate, potassium, and fiber.
Conditions it helps with
Blurry Vision & Night Blindness
Includes: Weakened Vision and Night Blindness
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Chronic Inflammation
Includes: Inflammation
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Constipation
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Immune System (general)
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