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Vegetables
Fresh Asparagus (Trimmed)
Fresh asparagus is a tender spring vegetable known for its mild, earthy flavor and edible young shoots. It is low in calories and commonly steamed, roasted, grilled, or added to soups and salads.
Beneficial properties
low calorie
high in folate
good source of fiber
contains antioxidants
supports digestive health
Nutritional highlights
Asparagus provides folate, vitamin K, vitamin C, fiber, and small amounts of potassium and vitamin A.
Conditions it helps with
Constipation
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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