← Back to foods
Vegetables
Courgette
Courgette, also known as zucchini, is a mild summer squash commonly eaten cooked or raw. It is low in calories and has a high water content.
Beneficial properties
low calorie
high water content
source of fiber
contains antioxidants
supports hydration
Nutritional highlights
Courgette provides vitamin C, vitamin B6, folate, potassium, manganese, and small amounts of carotenoids such as lutein and zeaxanthin.
Conditions it helps with
Constipation
AI-suggested link; verify during admin review.
★
★
★
★
★
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
AI-suggested link; verify during admin review.
★
★
★
★
★
High Blood Pressure
AI-suggested link; verify during admin review.
★
★
★
★
★
Obesity
AI-suggested link; verify during admin review.
★
★
★
★
★