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Vegetables
Carrot (Chopped)
Carrot is a crunchy root vegetable commonly eaten raw or cooked. Chopped carrot provides natural sweetness and is widely used in salads, soups, and mixed dishes.
Beneficial properties
high in beta-carotene
good source of fiber
contains antioxidants
supports eye health
low in calories
Nutritional highlights
Carrots are especially rich in beta-carotene (vitamin A precursor) and also provide fiber, vitamin K1, potassium, and small amounts of vitamin C and biotin.
Conditions it helps with
Blurry Vision & Night Blindness
Includes: Weakened Vision and Night Blindness
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Constipation
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High Cholesterol
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Immune System (general)
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