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Vegetables

White Potatoe

White potato is a starchy tuber commonly eaten baked, boiled, mashed, or roasted. It provides energy and can be a nutritious whole food when prepared with minimal added fat, salt, or sugar.

Beneficial properties

good source of potassium provides complex carbohydrates contains vitamin C contains resistant starch when cooled naturally fat-free

Nutritional highlights

White potato provides carbohydrates, potassium, vitamin C, vitamin B6, and smaller amounts of fiber, especially when eaten with the skin.

Caution. Potatoes have a high glycemic impact when heavily processed or eaten in large portions, which may be a concern for people managing blood sugar.

Conditions it helps with

Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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