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Vegetables

Fresh Baby Spinach

Fresh baby spinach is the young leaf form of spinach, valued for its mild flavor and tender texture. It is commonly eaten raw in salads or lightly cooked.

Beneficial properties

low in calories rich in vitamin K source of folate contains iron antioxidant-rich contains lutein and zeaxanthin

Nutritional highlights

Baby spinach provides vitamin K, folate, vitamin A, vitamin C, manganese, magnesium, non-heme iron, and carotenoid antioxidants such as lutein and zeaxanthin.

Caution. High in vitamin K, which can interfere with warfarin dosing if intake changes significantly; also contains oxalates, which may be a concern for people prone to calcium oxalate kidney stones.

Conditions it helps with

Blurry Vision & Night Blindness
Includes: Weakened Vision and Night Blindness
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Constipation
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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Low Iron / Low Red Blood Cells
Includes: Anemia
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★ ★ ★ ★ ★
Weak Bones / Osteoporosis
Includes: Osteoporosis
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★ ★ ★ ★ ★
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