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Vegetables
Zucchini (Sliced)
Zucchini is a mild-flavored summer squash commonly eaten raw or cooked. Sliced zucchini is low in calories and adds moisture, fiber, and volume to meals.
Beneficial properties
low calorie
high water content
contains fiber
source of antioxidants
supports hydration
Nutritional highlights
Zucchini provides vitamin C, vitamin B6, potassium, manganese, and smaller amounts of folate and carotenoids such as lutein and zeaxanthin.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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Obesity
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