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Vegetables
Medium Russet Potatoes, Peeled And Sliced Into 1/4 Inch Slice
Russet potatoes are a starchy tuber vegetable commonly used for baking, roasting, frying, and mashing. Peeled and sliced potatoes provide mainly carbohydrate with some potassium and vitamin C.
Beneficial properties
starchy energy source
potassium source
contains vitamin C
naturally fat-free
low sodium
Nutritional highlights
Russet potatoes are rich in carbohydrates and provide potassium, vitamin C, vitamin B6, and small amounts of fiber and magnesium, with less fiber after peeling.
Conditions it helps with
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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