Aubergine

Aubergine, also called eggplant, is a nightshade vegetable with a mild flavor and spongy texture that absorbs seasonings well. It is commonly roasted, grilled, baked, or stewed.

Beneficial properties

high in fiber low in calories contains antioxidants supports heart health low glycemic impact

Nutritional highlights

Aubergine provides fiber, manganese, folate, potassium, and small amounts of vitamins C, K, and B6, along with antioxidant compounds such as nasunin in the skin.