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Vegetables
Sweet Onion
Sweet onion is a mild, low-pungency onion variety commonly used raw or cooked in a wide range of savory dishes.
Beneficial properties
low in calories
contains antioxidants
source of vitamin C
supports flavor without much sodium
Nutritional highlights
Sweet onion provides vitamin C, small amounts of folate and potassium, and antioxidant sulfur compounds and flavonoids such as quercetin.