← Back to foods
Vegetables
Medium Carrots (Grated)
Grated medium carrots are a crunchy root vegetable commonly eaten raw or cooked in salads, slaws, and mixed dishes. They are naturally sweet and low in calories.
Beneficial properties
high in beta-carotene
good source of fiber
supports eye health
contains antioxidants
low in calories
Nutritional highlights
Carrots are especially rich in beta-carotene (vitamin A precursor) and also provide fiber, vitamin K1, potassium, and biotin.
Conditions it helps with
Blurry Vision & Night Blindness
Includes: Weakened Vision and Night Blindness
AI-suggested link; verify during admin review.
★
★
★
★
★
Constipation
AI-suggested link; verify during admin review.
★
★
★
★
★
High Cholesterol
AI-suggested link; verify during admin review.
★
★
★
★
★
Immune System (general)
AI-suggested link; verify during admin review.
★
★
★
★
★