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Vegetables
Red Pepper
Red pepper usually refers to the sweet red bell pepper, a mature form of Capsicum annuum with a crisp texture and mild flavor. It is commonly eaten raw or cooked in savory dishes.
Beneficial properties
high in vitamin C
rich in antioxidants
source of fiber
low in calories
Nutritional highlights
Red pepper is especially high in vitamin C and also provides vitamin A carotenoids, vitamin B6, folate, and potassium.