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Vegetables
Yellow Squash
Yellow squash is a tender summer squash with mild flavor and high water content, commonly eaten cooked or raw. It is low in calories and often used in sautés, roasting, grilling, and soups.
Beneficial properties
low calorie
high water content
source of fiber
contains antioxidants
supports hydration
Nutritional highlights
Yellow squash provides vitamin C, vitamin B6, potassium, manganese, and small amounts of carotenoids and fiber.