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Vegetables

Cauliflower (Chopped)

Cauliflower is a cruciferous vegetable with a mild flavor and firm texture that is commonly eaten raw or cooked. Chopped cauliflower is often used in side dishes, soups, stir-fries, and grain substitutes.

Beneficial properties

high in fiber low calorie rich in vitamin C contains antioxidants supports digestive health contains glucosinolates

Nutritional highlights

Cauliflower provides vitamin C, vitamin K, folate, fiber, and smaller amounts of potassium, vitamin B6, and choline.

Caution. May cause gas or bloating in some people, especially when eaten in large amounts; people taking warfarin should keep vitamin K intake consistent.

Conditions it helps with

Bloating, Gas, & Indigestion
Includes: Bloating
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Chronic Inflammation
Includes: Inflammation
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Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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High Cholesterol
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Obesity
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