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Vegetables

Tomatoe

Tomato is a widely used edible fruit commonly prepared as a vegetable in savory dishes. It is eaten fresh, cooked, or processed into sauces, soups, and juices.

Beneficial properties

rich in lycopene source of vitamin C contains potassium low in calories high water content

Nutritional highlights

Tomatoes provide vitamin C, potassium, folate, vitamin K, and carotenoid antioxidants including lycopene.

Recipes featuring Tomatoe

Raw Marinara Sauce

Sweet Potato Quinoa Chili

Healthy Creamy Pasta with Veggies and Chickpeas

Quick Chickpea Bolognese

Creamy Vegan Chili Mac

15-Minute Quinoa Slaw Bowl

Quick Hummus and Quinoa Wraps

Chickpea Curry Stew with Kale

Penne with Tomato-Mushroom Sauce

Spanish-Style Fava Beans

Microwave Pasta Primavera

Lemon Orzo Salad

Zesty Macaroni with Black Beans and Corn

Irish White Bean and Cabbage Stew

Mediterranean Pasta Bake with Mushrooms and Eggplant

Red Beans and Rice Casserole with Plantains

Potato and Onion Bake with Rosemary and Tomatoes

Spicy Cajun Hash on Grits

Green Bean and Mango Salad

Summer Harvest Soup

Mediterranean Green Beans and Potato Toss

Roasted Tomato and Red Pepper Soup

Vegan Niçoise Salad Bowls

Tuscan White Bean Burgers

Hearty Lentil Ragu with Penne

Broccoli Pasta Salad with Red Pepper Pesto

30-Minute Chili

Hearty Vegan Red Bean Chili

Sweet Potato Lasagna

Spaghetti with White Beans and Shallot-Sage Marinara

Vegetable Tikka Masala

Bulgur-Bean Salad with Tomato Vinaigrette

Quinoa, Corn, and Avocado Salad

Southwestern Potato Bowl

Mason Jar Salad with Creamy Pesto Dressing

Mojo-Seasoned Plantain Salad with Black Beans and Rice

Cilantro Ranch Bean Salad

Italian Chopped Salad with Farro

Avocado & White Bean Salad Wraps

Black Bean, Corn, and Roasted Red Pepper Lettuce Cups

Smashed Chickpea Avocado Dip

Fresh Tomato Salsa

Toni Okamoto’s Sopa de Fideo

Vegan Pasta Fagioli

Roasted Red Pepper and Tomato Bisque for Two

Jackfruit Jambalaya

Tempeh BBQ Sandwiches with Pineapple Slaw

Jambalaya-Style Collard Wraps

Air-Fried Green Tomatoes

Delicata Squash with Creole Quinoa Stuffing

Grits and Greens

Pizza with Creamed Spinach, Sun-Dried Tomatoes, Red Onion, and Olives

Build a meal plan featuring Tomatoe