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Vegetables
Lacinato Kale
Lacinato kale, also called dinosaur or Tuscan kale, is a dark leafy green vegetable with long, textured leaves and a slightly sweeter, less bitter flavor than curly kale.
Beneficial properties
high in fiber
rich in antioxidants
vitamin K rich
supports eye health
low in calories
Nutritional highlights
It provides vitamins K, A, and C, along with folate, calcium, potassium, and carotenoid antioxidants such as lutein and zeaxanthin.