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Vegetables

Fresh Spinach

Fresh spinach is a leafy green vegetable commonly eaten raw or cooked. It is low in calories and rich in vitamins, minerals, and plant compounds.

Beneficial properties

high in vitamin K rich in folate source of iron contains antioxidants low in calories high in fiber

Nutritional highlights

Spinach provides vitamins K, A, C, and folate, along with manganese, magnesium, potassium, iron, and carotenoids such as lutein and zeaxanthin.

Caution. High in vitamin K, which can interfere with warfarin dosing if intake changes significantly; also contains oxalates that may be a concern for people prone to calcium oxalate kidney stones.

Conditions it helps with

Blurry Vision & Night Blindness
Includes: Weakened Vision and Night Blindness
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Constipation
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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Kidney Stones
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Low Iron / Low Red Blood Cells
Includes: Anemia
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Weak Bones / Osteoporosis
Includes: Osteoporosis
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★ ★ ★ ★ ★
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