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Vegetables

Ripe Tomatoes, Sliced

Ripe tomatoes are juicy, mildly acidic fruits commonly eaten raw in salads and sandwiches. Sliced tomatoes provide flavor, color, and moisture with few calories.

Beneficial properties

rich in lycopene low in calories high in vitamin C source of potassium hydrating

Nutritional highlights

Tomatoes are especially notable for lycopene, vitamin C, potassium, folate, and vitamin K, with high water content.

Caution. May worsen reflux or heartburn symptoms in some people because of their acidity.

Conditions it helps with

Heartburn / GERD
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Heartburn & Reflux
Includes: Heartburn and Acid Reflux
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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