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Vegetables
Bell Pepper, Chopped
Bell pepper is the crisp, sweet fruit of Capsicum annuum, commonly eaten raw or cooked in savory dishes. Chopped bell pepper is a low-calorie ingredient that adds color, crunch, and vitamin-rich produce to meals.
Beneficial properties
high in vitamin C
rich in antioxidants
low in calories
hydrating
source of fiber
Nutritional highlights
Bell peppers are especially rich in vitamin C and also provide vitamin A carotenoids, vitamin B6, folate, potassium, and small amounts of fiber.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Immune System (general)
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